Long Jump Exercise | Long Jump workout | Long Jump Technique | Long jump tips & tricks, technique

[@shyamverma6494]

Sir. 5-10 Patna aa jate to bhut aacha rhta.... One of the best physical institute in India....

[@MarcosPhysicalAcademy]

Sorry bhai yaha ke students ko chor ke kaise aa jau is baar to ni aa paun ga pr next time patna jarur aaun ga

[@sonupkh11]

Plzz sir aa jao 2-4 din v guide kr do hm logo ko....high jump nhi ho pa rha h .... Bahut aabhar hoga sir aapka... 😪

[@Amit-ii2jh]

I m unlucky ,mai pre mains delhi se nikala physical ke liye village aa gya aur kuch bhi nhi ho rha aapke academy ke baare me pta hi nhi tha ab dekh rhe h superb sir 🙏

[@MarcosPhysicalAcademy]

Luck is always depend on your hard work so don't be upset and keep going strong

[@Shivkipriya]

Thank you so much sir for your guidance ❤😊

[@MAKVANAVAIDIK-yp8ge]

Thank you sir bhot acha sikha rahe

[@COP_DP]

Very useful tricks nd guidence sir❤❤

[@pradeepyadav1682]

Bahut sundar sir ji

[@anjlichauhan1243]

Dhanyebad sir 🙏

[@mohdajaj5227]

Best physical teacher in india sir help me mp police physical hai mera

[@believeinyourself-zz2id]

Sir mai phali bar run krna start kiya hi one month ho gya ground m phele run m hee pairo kasal m bahot dard hota hi jb mai long jump krti hoo to speed hee nahi ban pata hi 😢😢

[@nav19ty]

Sprint practice kro banne lgegi speed 100m jitne tez bhag sko bhago Fr wapas aao fr bhago Stamina ke liye slow and long running kro

[@1shagun]

Nice sir ji thank you for your tips

[@MarcosPhysicalAcademy]

My pleasure

[@kajalchoudhary6644]

Tqsm 💕 sir ji ❤ but mp... Kb aayge

[@akashbaba3743]

स्पीड मे रहने पर टेक ऑफ नही ले पाता हु सर

[@2keshkanwar]

वही समस्या मेरा भी हैं

[@Anup_CISF]

Same 😢

[@akashbaba3743]

@@Anup_CISF भाई छोटा ही लो रनिंग जितना में टेक ऑफ कर सकते

[@WfcdeFcfr]

Same problem muje bhi ho raha hen

[@dharmendrabohra4604]

Same problem

[@AmanKumar-mg1bo]

Aapka vidio bahut aacha aata h सर

[@MarcosPhysicalAcademy]

Thankyou

[@ishayadav5796]

Sir paidal chal pe v ek vedio banaiye 🙏

[@rimpalparmar]

Super 🎉

[@Chandankumar-ye7tc]

Hii sir I am from bihar Hamse high jump. Nhi ho pa raha 3.5 ft tak kar lete hai 4 ft nhi ho raha Kya 1-2 din me high jump. Sikha dijiyega sir to mai risk lekar delhi aa jaunga kyu ki delhi aane jane me kharch plus rahne ke liye mere pass koi subidha nhi hai lekin 1-2 din adjust kar lenge kahi v rah kar

[@statuslover2559]

ab hua ki nhi?

[@ijitendrasingh2841]

Lucknow aoo please 🙏

[@prabhatdubey559]

Please come to Bihar

[@MarcosPhysicalAcademy]

I will try

[@ankitpatel9648]

Sir fees kya hai

[@vikaskumar-dl8yb]

Thanks 😊 sir

[@kashinathkumar4900]

G sir best tecnikal nowlege, mia patna se hu, hamko long, high jump karna h sir, kaise hoga aap best koe nhi, sir agle month barti h sir, home gard ki, year2009&2011, me foram bhare the, but abhi le raha h, kaise hoga

[@MAMTAKUMARI-yk2bv]

Sir patna aiye hmlog ko bhi achchhe se sikhne ka mauka milega yahan koi academy bale thik se dhyan nhi dete han

[@MarcosPhysicalAcademy]

Agli baar mai patna me rahu ga

[@shanurana5386]

Sir apka institute kha h

[@purnimadas5396]

Sir kal mera interview hai assam police ka or mujhe long jum nhi aa raha ache tarikese 😢

[@hardrocker8393]

Thank u sir

[@RahulSharma-yh1bg]

Sir mera ligament injury hue tha aur mera ab delhi head constable ka physical hogya jisme 3.6 meter high jump aur 12 meter long jump h please guide me

[@MarcosPhysicalAcademy]

Contact kro 9069414326

[@ravinaagar2173]

Sir ,mera left leg dominating hai , to takeoff board pe mera konsa leg aana chaiye

[@shubhamindrash4388]

Left

[@AkhieshKumar-nh2bj]

Long. Jam. Kase. Mare. Sar

[@VikashKumar-od1be]

Bihar me rhte sir humko logo ka kalyan ho jata ab time bhi nahi h 13 ko physical h sir apka sab video dekhte h

[@MarcosPhysicalAcademy]

Next batch se class lu ga patna me

[@MRUTYUN4407A]

Sir leg sahi nahi aa raha he ,long jump me kese leg select kare plz

[@rimadas9482]

Sir Kolkata aa jao

[@PRADEEPKUMAR-sf2bb]

Please come to sir patna

[@MarcosPhysicalAcademy]

Next batch se

[@selfodheeraj]

sir patna aaye na jaldi se bhut jruri hai .high jump nhi pa rha hai

[@ReenaSharma-vx5qy]

Sir delhi me academy kha h mujhe aana h high jump ke liye

[@Thalacricket4488]

Gujrat

[@subinspectorsugandhvlog7389]

Patna aa jaiye sirji 🙏🙏🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Next batch se I will be there

[@ADesiboys]

🙏🙏🙏 sir maine apke jump Wale sabhi video dekh liya But knee pain ke karan jump improve nhi ho rha Mera

[@MarcosPhysicalAcademy]

2 din rest lo dard km hone ke baad try kro

[@MAMTAKUMARI-yk2bv]

Sir thigh muscles me bahut pain ho raha h 15 din se thik hi nhi ho raha h, pair hi nhi uth pa raha h sir. Bs sab bolte han running krne se hi thik hoga aur pain badhte hi ja raha h mera 19 june ko Bihar S.I ka phy h, sir kya kren kuch samjh me nhi aa raha h

[@lifeisstruggle4736]

Knee pain Mera bhut jada kr rha hai running nhi ho pa rha

[@PRASHANTKUMAR-fs6hh]

Sir mera running bihar si ke liye 17 Jun ko aur mera time 8 minutes aa rha h kya ho jayega 15 days me ...

[@shyamverma6494]

Ho jegaa

[@ROHITKUMAR-yx3zs]

Mera v 17 June ko hi hai 17 D me

[@p2short]

Sir jb me take off krta hu to high jump nh kr pata hu long jump krte time

[@52siddhantkumar75]

Fee kitna hai sirr.ap apna location bataye sirr

[@areducators7273]

❤️❤️❤️👍👍👍👍👍👌👌👌

[@rohitkumar-tz5jm]

Patna me ten days k liye aaye sir

[@MarcosPhysicalAcademy]

Is baar to ni aa paun ga because batch bna rakha delhi me allready bihar si ka next time patna hi target h

[@Soldier-py1ur]

@@MarcosPhysicalAcademy मुझे constable के लिए high jump long jump shot put 100 800 mtr runing karni hai, diet में 2 अंडा 4 केला 50 grm भीगा मूंगफली ले रहा हूं लेकिन वजन बड़े जैसे लगता हैं क्या करू

[@nidhisingh5717]

Sir thigh muscles cramp ho gya h kya kre. Bahut injury aa rhi sir pair me yha dhyan bhi nhi diya ja rha kisi bhi academy me bolne pr bhi krte rho isi me jbki pair uth hi nhi rha

[@MarcosPhysicalAcademy]

Rest lijiye 3 din lgataar

[@MAMTAKUMARI-yk2bv]

Same problem mere sath bhi hua h

[@prajput8248]

Sir 14 feet ho rha h but mujhe15 feet cross krna hai ..plzz video banaye

[@MarcosPhysicalAcademy]

Agla video renge pr hi h

[@skgoutam7357]

Sir Mera physical h aur high aur long jump nhi aa raha h

[@Bk-np7rq]

Sirf 2days ke liye Patna aa jaeeye sir

[@soniroy6000]

Jee sir acha hoga humlog ke liye

[@GurpreetSingh-mh1xr]

Sir apke academy kha h ?

[@nidhisingh5717]

Delhi

[@deepshikhatr2003]

Sir injury ho jata h bhot😢

[@9605518208]

Sir how to find takeoff leg

[@manishkumarsingh5139]

Patna aaye sir g

[@MarcosPhysicalAcademy]

I will try

[@abhiranjancompetitiveclass1633]

Please sir ji patna aaye

[@MarcosPhysicalAcademy]

Is baar ke liye sorry pr next batch patna me lu ga

[@jaysingh-oj8jq]

1000 mit ka work out abhi tak nahi aaya aapney 1600 ka banatey samay bola tha

[@MarcosPhysicalAcademy]

Sorry for late but I will make soon

[@ashwinivlogs25]

please patana me aaiye

[@MarcosPhysicalAcademy]

Next time i will be there

[@BeemappaPujeri]

ಕನ್ನಡ ಮಾತಾಡಿ

[@r.j.3035]

Thank you sir g