ARM DAY: Building Huge and Explosive Arms | Biceps and Triceps Workout Tamil |

LAST 30 SLOTS FOR BODY TRANSFORMATION: www.fitx120.com/
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Hey guys, In today’s video.. I’ve covered in detail on how to grow big huge arms and how to get big biceps and triceps as a skinny guy. Hope you like this one.
Cheers,
Tharun
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Instagram : @tharunkumar.co
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BUSINESS: [e-mail]

[@Tharunkumar_]

Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351

[@rishiganesh8954]

Tharun Kumar: *doing pullup as warm up* Me: *doing pullup as workout* 😂

[@sriiii1668]

Yov military.....ne enga ya inga😂😂

[@rishiganesh8954]

@@sriiii1668 itha naa kekanum 😤

[@adithyav2099]

@@rishiganesh8954 yov nenga rendu perum yaru ya

[@arunsidtharth5692]

@@adithyav2099 amaaa..Ne Yaru😂😂😂

[@adithyav2099]

@@arunsidtharth5692 🤔 ama ne yaru

[@jamunas4038]

Tharun your strength is your editor he will be your path for success daily you are getting 500+ subs I seeing. you are the next athlean x bro. HATS OF NANBA

[@jamunas4038]

Tharun your editors name plz

[@diganth7661]

we want to see mani transformation...

[@pk777ff4]

Many transformation no mani

[@thalada9527]

@@pk777ff4 mani is tharun bros editor

[@UnKnown-uw8lt]

Unga Ella Vediosaiyume thirumba thirumba paatutu irukan bro. Intha vedio oru 5 daysku ⁶thangum. ♥️ Love from Srilanka 🇱🇰

[@ezrab6693]

Imagine Tharun becoming personal trainer for actors

[@UnKnown-uw8lt]

Soon

[@badrinarayanan2917]

Tharun bro evalo kudutharu ungaluku 😂.. Just for fun he will💪

[@javachipnpizza]

Lol😂 just imagine , superstar's gym trainer on darbar!!🤣

[@sathishmurugesan4479]

Thattu thattu nalla thattu

[@F1chandu]

Edit pandra Arnold alsvuku, து, lighting editing panni video podadha , normal ah phone camera la oru video podu

[@JUSTIN-et5jd]

Legends only knows the perfume tht he used is : El-paso😂😂

[@c32irfan75]

QUESTION OF THE DAY: What is your workout split and which is the best

[@sivakaranperiyasamy6377]

Bro, cutting and ready to men's physic...😎

[@sivakaranperiyasamy6377]

Bro, neenga Coimbatore slam gym a.

[@rohitk6613]

Bro how to make pull ups easy

[@naveenmanivannan4713]

@@rohitk6613 first oru 2 weeks Nala thongunga set potu (30 sec) each set oru 4 to 5 sets panunga for 2 weeks. after that, i got so much improvement

[@mreditztamil4409]

Question of the day : nxt chest workout bro...

[@oru4ilproductions.106]

tbh you're the reason i started to work out. Cheers mate❤🔥

[@gibson8546]

QUESTION OF THE DAY "Unga workout split sollunga?... Edhu best split? "

[@Manoj.2027]

Appada na oru varam wait pannadhukku kadaisila our video vanduduchi..... THARUN KUMAR❤❤

[@hakkimhakkim4227]

# Cutting body iruntha super a irukkum this my கருத்து

[@kathiravan9782]

Question of the day : biceps, triceps, shoulder,lat muscle,chest,legs,abs ku thani thani ya video poduga bro

[@sanjaydowney1583]

Bulking and cutting💪🏻🔥

[@sharanv5625]

Super bro thanks the question for the day

[@sdtracks]

bruh whats your current diet plan calorie intake and protein?. say it will be very beneficial for everyone.

[@money4u812]

U look like jef seid❤️ ❤️ from KERALA

[@jeevaa1957]

Manasatchi ilama pesriyeapa

[@whiteff1718]

Teach arms cls with dumbell

[@jennychojackson9156]

Bro, you are only train your upper body. When do u train your lower body. I want to see you lower body workout. Please put video about lower body workouts

[@chitratamil4577]

Tharun bro ningethan yennode motivational 😊😊😊

[@randomking2449]

Mani anna thank you so much for the inspiration 2:23

[@alanrichard8297]

Go for cutting be aesthetic man❤️

[@abhijith.s6362]

question of the day:bro enakku oru question irukku...ippo suppose chicken fry panni sapta athoda benifits ethavathu korauma...which is comparing to boiled chicken

[@kathiravan9782]

Question of the day : legs workout sollunga

[@HarishPedia]

Bro Before Workout Forehead la chinna tha irundha Pimple after workout ku apram perusu airuchi 😂

[@kalai8867]

Thanks clearing my doubt on that comment 😄

[@abuabdul8971]

Bro bulk Ka pannu ga bro Vera level la erupi ga❤️❤️

[@rohithsarvan4467]

question of the day - which is better? lean bulk or regular bulk.

[@jeevat6330]

Bro i always like your tip for exercise keep rocking. bro i have an dought how much does it cost for transformation

[@anishantony2335]

நீங்க ரொம்ப கியூட்டா அழகா இருக்கீங்க 😊👍

[@barath1239]

Thanks for the opportunity bro

[@dineshdk484]

Haters ques ku neenga porumai yaa ans pannuradhu super bro like AARI bro 👍

[@Super05031984]

Super Tharun👌👌👌👌vera level,, im from Oman, native tenkasi,, already i bill the link, but im not get call from ur team,, so koncham consider pannu kannaa👍👍👍👍

[@kirankumarr1450]

Bro love from bengaluru!!! Try a video on back and chest acne.. Will be useful!!!

[@kowshickashvit8812]

Bro neenga yentha workout potalum yenna yenna nu sollunga example:arms ku pota ethana ethana sets poduven nu example panna nalla erukum

[@vinoth-om7zx]

Pull-up is a workout man, Its not a warm-up.. Right you are a professional...

[@ravi.m6750]

Thala vera level unga kita nerya msg panna ana neenga replea panala insta gmail ellathulaium😪😪😪😪 paravala anna neenga mass tha🔥🔥🔥🔥🔥

[@mohamedlukman382]

Body recomposition a marantiya kumaru 😒. Eputi panrathu? Entha body type ku perfect? Sollu bruh. #waiting❣️

[@mr.anonymous2726]

Question of the day:- Bro unga hiegthu and bodymass ratio pls

[@darkphoenixstudios2496]

bro make a db workout series

[@charankumaran2844]

Bro already bulking ku video potutinga ...please bro cutting ku video podunga bro ....andha cutting illa bha ...muscle cutting slim ahh irukkravungalukku ...without bulking

[@wtf.axyzl03]

My inspiration bro😍❤️

[@naveenprasad908]

Brooooooooo......... Body recomposition pathi video podungaa..........

[@wlverine7195]

Question of the day : Weight training pandravaanga ... Jogging panna muscle gain ha affect pannumaa ??

[@diwanriazz3214]

Kandipa

[@kaviyanan5259]

#Question of the day Bro “Am I natural?” Video la whey protein chicken eggs ah vida lot more way cheaper and idha pathi oru video podranu sonneengale bro! Yepo podreenga?

[@monishbiebs6833]

Bro cut panni abs strong pannunga......already bulking ku neenga neraya videos poteenga..

[@darkphoenixstudios2496]

bro 5.4 feet height and 14 years old . how much weight should be healthy

[@aravindnag1803]

53kg-60kgs bro

[@rocketspeedshorts]

50

[@saharshasubikshan3131]

Innum konjam shoulders, back elaam bulk pannitu.. Abs a nalla ripped and shredded aa kondu vaanga bro

[@ricellsentertainment7089]

Leg workout video podunga bro....Cut pani shape konduvanga...👍🏻 All d best

[@PranavRam274]

Do a cutting process ❤️

[@mriduhnova1750]

Bro my age is 12 I am see your all videos in KZbin your videos very useful for me bro thanks bro

[@jamunas4038]

Plz make editor transformation

[@daya1994]

Love u bro

[@Bro_31394]

Pah sema tip bro... Spray Pannunga pa... Sattaya kalattitu pull ups adikiranga...gappu mudiyala

[@mohamedlukman382]

Ella abs definition dhn paka waiting bruh ❣️ cutting ponga bro🤟🏻💥

[@yuvan.co.....2803]

Brooo 6 days a week workout panalamaa????

[@naren5622]

Mm pannalam Naan apudidhan pannuran

[@naren5622]

But mudinja 5days pannungha

[@gopinath8659]

Monday to Saturday work schedule endha endha class endha day la podanum solitu solunga

[@Mojoo__]

Anna, 47 Kgs Irukan aana enakku body full Shap la irukku, Na Evalo weight eduththu Workout Paanum Please Sollunga

[@noorulrizwan]

Thala..unakku..lean muscle vera level la irukkum..

[@mohammedirfan4074]

QUESTION OF THE DAY:What is your workout split and which is best???

[@naveens6359]

Strength and endurance training pannuga bro for our knowledge also

[@atmankashyap6227]

Bro konjo home workout Patti podunga yennaa silaa per gym Ku pogamatgaiyga even I also choose to work out in home please upload it

[@vasudevan7358]

Question of the day:lunch kum workout kum time gap avlo bro irukanum

[@senthamizhselvans756]

Biceps and triceps 🤔 what's your workout spilit... And pls make a video on different workout spilit...

[@Krishna-uu5ed]

Cutting pathi oru video potutu , neengalum pannunga bro

[@01balamurugant84]

Answer for question: bro inum cut panni abs nalla defined ah kaminga, so that adhu oru motivation ah irukum

[@karthikeyankarthi3601]

Bro bisceps workout panakapuram evalo days rest eduthu bisceps workout pannanum muscle growth aga

[@rajalakshmanan2472]

Bro form Link discription la illa bro .. So where can i get the form link

[@manimuthusurya183]

Hi bro I'm Surya I'm 2yrs aa gym poitu iruken Ennoda arm size 13" thaan irukku 16inches vendum ana Muscle mass pannanum Adhuku our diet and wrkout

[@renuganelson3197]

Anna always arms and upper body no, pls provide a video on legs tooo it'll be more helpful

[@venkatesh448]

Bro home workouts video venum bro...

[@joyj9547]

Thala work out correct form la poduruthu add panunga appo video engaging aavum useful la vum (explain the form thala)

[@Pranav-m6z]

bro muscle imbalance ku oru vidoe poodunga bro

[@PavanKumar-ib3vo]

Thala shredded ah maaru thala appotha seena irukum🤟

[@koushikkk6002]

Vera maari 🔥🔥🔥🔥

[@javachipnpizza]

Bro, bulk laam pothum, ipo cut panni hard core ku promote aagunga!🙏

[@dhivakard7375]

Full warmup tutorial video podunga bro

[@kingram9368]

Bro puffy nipple cure panna exercise sollunga. No gynecomastia..only puffy nipple??

[@illampuyalbarani]

Kindly consider " Chewing gum speech " ( iluthu iluthu peasuradha konjam change pannikonga) Rest of all everything good... Go ahead... All the best 🙂

[@nnasrulla4743]

Tharun bro epdi body fat ah therinjukuradhu bro konjam solunga plzz video podunga bro illena replay panuga bro plzz🙋

[@ponsureshpandian3904]

6.0 Nanga yeppadi solla mudium bro..neenga already men's physique la participate pananum nu sonenga .. bulk or cutting pananumaa nu neenga thaa choose pananumm.😉

[@mohammedriyas1713]

Live aah abs epdi konduvaranu video podranu sonninga video enga bro.. kandippaaa podunga bro

[@srivazz5356]

Get ready bro just 600 likes for 90 days six pack process

[@jagadeeshpugalenthi]

Bro only fore arm workout video podunga

[@andrewkevin7701]

next video on: how to get defined delts cut.. my traps are only big

[@shankarganesh4145]

How to become a personal trainer video podu bro

[@faulty2685]

Cut and have defined abs 🔥🔥🔥

[@faulty2685]

Bro do a vid on bulking at home with only dunbells 🙄🙄

[@rajamohamed2666]

Diet illama workout mattum panni muscle build panna mudiyadha...?

[@dineshdk484]

Bro proteins edukuradha pathi nalla vilakama oru vdo podungalaen

[@fashandiaries8516]

Bro from srilanka.. weight 50 kg 24 years old. Training program payment ah .. entha videola details iruku

[@jackdawson9651]

Bro cut pani shape kondu vanga bro mass ahh irukum ❤️

[@ahamedjamaludeen6956]

G... aestheticaa ... unga udambu iruthaal ..nallaa irukumm... bulk vaendaam... my suggestion. .

[@harishlakshmanan3477]

Body recomposition pathi oru video podhunga bro

[@user-rj9op1pj5u]

Please make it bulk bro

[@DINESHedtz]

Cool lip side effects in muscle gain video podunga bro plz plz

[@shifanbrown4254]

Cut lean physics will be awesome

[@dineshdk484]

Unga videos ellam nalla iruku bro . En frnds gang la naan thaan mani bro 😂.

[@ajaydeena2333]

anna pls put a video on very skinny weight gain pls