Arm Day Done Right! With 30/30 Pad Work and Defense // RealWorld Tactical

Get ready for an insane arm workout that will help you build bigger biceps and triceps in no time! In this video I take you through a full arm workout routine. I finish off the day with some padwork! This intense workout will leave you feeling the burn and seeing results. Whether you're looking to bulk up or tone up, this arm workout has something for everyone.
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👋 Thanks for watching, ON TO THE NEXT ONE!
Tags: #armworkout #biceps #triceps #fitness #guns #workoutmotivation #fitnessinfluencer #gunslife #workoutroutine #musclebuilding #strengthtraining #dumbbellworkout #bodybuilding #fitnessgoals #fitnessjourney #realworldtactical #realworld #tactical #fitness #training

[@Spyderjones20]

I love your boxing/mma stuff man I hope you post more soon you really pushed me to start boxing myself. I’ve been doing it for 2 years now thank you man!

[@dpcarlosalvarez5269]

You always helped me in Doral LA fitness my brother! My shoulders are boulders thanks to you! Semper Fi!

[@Charlie_Alpha_Echo]

What routine he have you do to get bigger shoulders? Different exercises? More intensity?

[@accradata]

You're welcome my brother

[@swolemonster5685]

This was super informative and very important. I used to train this way when I worked security in night clubs back in the day. You’re always on point brother, dope content.

[@dorionjames497]

U ARE THE MAN !! TONY 👏 U KEEP IT REAL !! ALWAY,S !! I LEARN SO MUCH FROM U 💯

[@goldmanasable]

Love the video. Love the content. Keep them coming like this. Appreciate you

[@dekelweiss776]

Again great content as always Tony I wish I could train MMA with you and share some knowledge as well and even learn something from a Marine Corps veteran and former SWAT Operator. waiting for the next video.

[@Trumppower]

Explosive Training is very important, to have a good reaction.

[@andrewjankowski9650]

Great to see more new content Tony!

[@alexandert.schneider-ze8es]

Great training Bro! Love your aproach to training! Regards from Kabul & stay safe!

[@bdezayas1555]

Good to see you back, Tony. Post up the link for 1st phorm gear. I'm looking for new shirts. Saw someone in Publix wearing one last weekend.

[@mishapeshic]

Tony video was 🔥🔥 you are beast bro 💪

[@erwinrin5078]

Big dawg locked in as always

[@ronniearmstrong5977]

Glad to see u back brother ,semper fi always faithful!

[@yokomortel6479]

Clicked so fast!!!

[@rickbeastrandolph]

Savage

[@husnainnaeem553]

Well sadly my left side lower deck of my backbone just got my spine disk broken 💔

[@KellG369]

Stay strong brother, hope you heal up soon 💪

[@Dinka_h]

Are you gonna be in MW2 by any chance?

[@maurice5249]

WHERE YA BEEN AT BROTHER. HAVENT SEEN YOUR VIDEOS IN MY FEED LATELY.

[@turdsferbreakfast]

Hell ya!

[@RealWorldTactical]

💪💪

[@elbajoquintojjg]

What do you listen to when you workout?

[@soundpainter2590]

Musica de Hialeah...

[@willwilliams8241]

Does that partially torn bicep give you problems with the high rep curls?

[@adtjtjdjsj]

Tony tore his biceps? When did that happen?

[@willwilliams8241]

@@adtjtjdjsj he said in the video that he partially tore it flipping tires

[@adtjtjdjsj]

@@willwilliams8241 Oh damn; didn't see that part in the video somehow. Hope he'll recover quickly