Arm Day with Hunter Labrada and Bryan Troianello

Keep everything in alignment
Supinate
Better contraction
Longevity...
Looking to REALLY improve the connection and growth of your biceps and triceps while remaining injury free? Hunter and Bryan serve up the cues on their dedicated biceps and triceps day.
Hunter and Bryan train rear delts on the same day so the workout is as follows:
Rear pec fly
Lying dumbbell swing
Single arm dumbbell preacher curls
single arm triceps cable extension
single arm cable curl
lying kettle bell extensions
gaspofficial.com

[@mjduffy4272]

Hunter is a fountain of knowledge..guy knows so much haha. Always learning from him

[@richb5073]

Really enjoy these episodes with Hunter and Bryan. Thx GASP

[@schmoeschlomo6972]

Hunter is a great fella Really have enjoyed this series with him and his partner. Wish him the best

[@MrRyHi]

I love how literally every single person inside that gym is gigantic

[@BritStyles]

With that Mike jones in the backround. 21:32.. H-town holdin it down. Congrats on the win Hunter!!!

[@johnburton8902]

Pretty sure my brain got a workout from all the great tips in this video!

[@saad-1]

Great instruction especially good form & alignment. Thanks 🏋️‍♀️

[@luisnunez6857]

Two beast's working out together great vlog guys thanks for the vlog.

[@eliyahum4285]

Keep the Hunter and Bryan videos coming. 👍👍

[@billyday2521]

Good bits of knowledge you dropped for each exercise.... 👍💯💯💪

[@donutpress1191]

I had to go back and watch the supinated explanation again because Hunter's bicep and arm are blowing my mind haha.

[@rohanplatt1721]

during the 'single arm cable curl', is the humerus slightly behind the mid-line of the torso, or in line with the mid-line? any (informed) help appreciated. perfect amount of information, demonstration, and inspiration. thank you

[@chaston2417]

Loving these videos guys! Going to try these today! 💪🏻

[@carlosandrehancock3394]

Well said Great workout 👏👏👍

[@com.youtube1]

Good jobs and good Luck 👊

[@fitstokes]

Sick video and great workout

[@nikolamaodus302]

Can’t wait for gyms to open again

[@lexusmark1]

new drinking game - every time you see a new Bro with backwards hat.... DRINK

[@justicewarrior9187]

Great bicep genetics!! It's all about the genetics! Doesn't matter how many different angles and exercises you do.. Just like Phil Heat triceps

[@agentile7]

I've noticed that the barbell curl is becoming obsolete, which makes total sense, it a total joint and elbow destroyer. Frank Zane during his prime dropped all barbell exercises for arms and only stuck to dumbbells.

[@igorfitness]

Good training arms

[@Imjoshimayank]

That’s a good workout brother but alas we aren’t lucky enough to have access to gyms in india 😢😭😢😭😢😭😢

[@tonybrigner3866]

as ronnie always says--light weight baby

[@JWB671]

Not that weird to start arm day with rear delta since rear laterals do work the long head of the triceps since that head crosses the shoulder joint.

[@mayorebfarnum8114]

it must have been nice to have a gym open in May 2020 and no masks at all when the whole world is in lockdown, gotta love the south

[@adonairocha4793]

Vamos treinaŕ amigo 😊

[@GASPOfficial]

Let’s go! 💪🏼💪🏼

[@tigerrr1227]

Sorry if I missed it: Are you doing a show this summer and/or trying to qualify for the O in dec?

[@bryantroianello2649]

Tony Ross Hunter is doing the Tampa pro and New York Pro for sure

[@lionelscott8685]

Slim thugga on the track 💯

[@nikolamaodus302]

Would kill to have arms like u

[@onkarutekar]

Who makes those preacher curl station?

[@xXIrv92Xx]

Any idea what gym this was?????

[@victor_mekenia]

💪🔥🔥🔥

[@GASPOfficial]

🙌🏼🙌🏼

[@nikolamaodus302]

I’d love to look like him one day beast arms less weight more reps is that key to bigger arms

[@Jstielo]

And they jammin to Slim Thug ,,, hell yea

[@nikolamaodus302]

Is it true u gain muscles more when ur leaner than when u fatter

[@simondarras2352]

I think it comes down to "testosterone genetics". When your T is high, you're most likely to stay lean AND build more muscle. However I think there's some evidence showing that being too fat (unrelated to genetics) could mess with your hormonal balance but we're talking real high body fat here. Hope that helps a bit

[@hetisjoelb]

Yes

[@nikolamaodus302]

buckknife04 💪🏽

[@MikeJones-pb6cr]

When the hell you going to do a video with Kali muscle hunter ?????you 2 working out together b epic just saying lol

[@gokukakarot1855]

It’s kinda funny how a lot of the new bodybuilders mention minuet details to follow for each movement, but the past Olympians just move the weight (under control of course) and not worry about the little things. Makes me remember that intensity is the key and everything else is just fluff.

[@musclemedicine_M.D]

Cubital fossa=armpit of elbow

[@luisnunez6857]

Hunter has tree trunks for biceps.

[@cellulersweller6562]

Like

[@InfamousTVHD]

nick will destroy him

[@anjumandeshmukh2563]

😡😡😡😡😡