Big Arm Workout, Tips, Positioning, and Angles with Seth Feroce

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Shout out to Axe & Sledge Athlete Dean Perrone for working hard through this workout!
Pre-Workout Shake:
1.5 Scoops Fuel Pump
1 Scoop Demo Day
Warm-Up:
Anything to start pushing blood into your biceps and triceps. Get a sweat going and fill those arms with blood! Feel the PUMP!
Use 4x8-10 as your base, but don't be afraid to add in more reps or more sets if you are feeling it! If you are fueled for this workout, PUSH YOURSELF!
1. Machine Preacher Curls superset with Rope Press Downs
- 4x8-10
2. Standing Alternating Dumbbell Curls superset with Close-grip Bench
- 4x8-10
3. Hammer Curls superset with Overhead Tricep Extensions
- 4x8-10
4. Dumbbell Spider Curls superset with Tricep Cable Extensions
- 4x8-10
- FINISH STRONG!

[@skillage18]

"In the right lighting you can see my tricep." A blind man can see it in the dark. We can see it, its huge.

[@georgesparrow100]

Looooooool

[@princessc9277]

Kev Gunner they about to pop

[@validus5808]

Hahaha

[@Sw33t146]

*THATS WHAT SHE SAID*

[@LeeHoMusic]

This man is so professional and clear explaining stuff. So simple, common sense, great tips. Always pleasure to watch this channel. Axe and Sledge rules! Respect!!!

[@blacknight85]

gear or not, dude is a muscle genius. knowing how/when/why a muscle does what it does that well. amazing.

[@gilvan295]

a muscle genius who needed steroids to get big lol. what a joke

[@yamaha450man]

Gil Van no one looks like that naturally, fool.

[@gilvan295]

Oh really? I didn't know that. nice reply idiot lol

[@mehcaca]

Gil Van We all know this guy’s been on roids. You sound like you’re green with envy for his physique by continuing to mention it.

[@gilvan295]

Continuing to mention it? I mentioned it once. I was simply replying to a stupid comment. Only an ignorant fool would consider this meathead a genius. It's funny how I made one comment and you are claiming that I am continuing to mention his physique. Honestly, it doesn't impress me at all. I follow natural bodybuilders. You should stop replying on youtube and go buy some roids

[@lg1199]

I’d just leave my hoodie on if I was working out with Seth

[@ShinkuGouki]

He would make us normies look like poop 😂

[@vladmunteanu1758]

Ok so, noted... never watch Seth's videos on a rest day... it wont be a rest day anymore! xD

[@jasonjeffrey2766]

Hahaa seriously!

[@kennethmonteagudo176]

I got home at 11pm from working 16 hour day. I had no time for the gym. I got amped up from this video and I banged out 50 pushups and 20 pullups.

[@happyangler998]

You have rest days????

[@jakeappleton5583]

was contemplating a rest day, came here to change my mind!!

[@JDMurT88]

Was just thinking the same thing haha

[@mrgallagher7072]

I stopped wasting money on muscle mags in the 90's So glad these videos are available.

[@papaspaulding]

Same. but then back then it was all we had lol.

[@mrgallagher7072]

@@papaspaulding I totally agree.

[@papaspaulding]

@1life To live So true. nowadays you can learn ANYTHING pretty much in the world via youtube videos from fixing your phone to full on professions and crafts

[@papaspaulding]

@Thor Odinson I stopped lifting after 10+years back in late 05 and It was all still only magazines then. I started up again two years ago next month and its a whole different world online now lol. That said im glad I'm not starting in this digital age given the amount of conflicting information out there with the internet and youtube in general. Im thankful that i learned what works for myself through a little information and trial and error as opposed to many kids i see these days citing different studies etc as opposed to trying out things for themselves.

[@SuperMontsta]

​@@papaspauldingThe worst is people thinking everyone is training for the same reason, so everyone must train the same way.

[@user-fb4be9kw3u]

Empty gym on of the best things in this world!!

[@SkizzyBryan]

Βαγγέλης Ταπεινός I go to planet fitness and it’s packed

[@ivanmartic8285]

@@SkizzyBryan Planet fitness is not a gym, I dont think anyone who lifts seriously goes there....no offense

[@BigBadBossMcCoss]

Who would've thought they'd all be empty now...

[@ShinkuGouki]

@@ivanmartic8285 Are you serious? There is enough weight and machines there to train a Men's Classic Physique competitor. What are you talking about?

[@Somadream89]

I'm a simple man, I see a new Seth video, I click like.

[@Somadream89]

@Mcdicks lol wow sorry that I triggered you with a simple comment :) You must be a lot of fun at parties kiddo.

[@jarrodcornelius6237]

"Push blood into the muscle" It's so obvious and yet no one ever says it. Seth I appreciate your video's so much, I've made some major gains after listening and watching you. Thank you so much brother, truly.

[@jarrodcornelius6237]

Also I've made preachers a staple in my workouts (be it with the machine or a bar), but I've been having a lot of elbow pain. Does anyone have any tips, like a change in diet, wraps, etc?

[@saptarshibose3234]

Seth explains every body parts in so highly detailed shit that's what I like about seth he shows every work out so briefly it's like he has done a PhD in body building man

[@bayar5]

You’re the one uncle everybody wish they had 🤙🏻

[@JohnDoe-cq3ii]

The "uncle" your mum wished you had....... Sorry had to

[@TheDieseldog]

I’m 5 weeks back in the gym after taking a year off. Your vids and workout variations have really helped me kick start my ass back into lifting weights. Already seeing changes. One of the realist dudes out there.

[@osamarabadi8423]

Seth, you pour in your heart and knowledge in every video you make. I know that many people will agree with me when I say : we love you Seth.

[@russellmcgurn4217]

Stop! Your getting me all choked up.

[@anthonyromito9911]

Seth You’re by far my favorite bodybuilder to follow and learn from nobody explains this stuff as clearly as you... every time I see your video I feel like I should be training right after...absolutely love this arm detail !!!!!💪your a beast !!

[@DVDVAMPIRE01]

Well... today was going to be my off day, but after watching this I better go train arms.

[@Hadesrebornn]

DVDVAMPIRE01 haha amen man amen

[@russmarvin4461]

Russ Marvin here Seth really motivated by how you explain your exercise been training for 14 years and now 65 you just bring so much to light keep going take care and God bless

[@lloydreynolds5851]

Been watching this dude the past two weeks... changed my life from day 1. Pure Motivation and Education!!!

[@ashleymcgrath2050]

I love that all of your workout videos come with life advice and a no bullshit approach. Thanks Seth.

[@jacobadkins9256]

Seth, please do a video with form and tips like this for every body part . Learned so much from your shoulder workout in Australia to this bicep workout . Keep up the amazing content thanks man .

[@mississippipitbull1700]

I’ve always thought it would really cool to work out with Seth. After watching a decent sized guy get dwarfed by him, I’m not so sure I want that kind of humility in my life. 🤣🤣🤣

[@Pre_Vee_et]

Man....some of you people just don't know what kind of gold mine this is, having KZbin to teach you things it took YEARS to learn on my own, even with good mentors.....if I had these videos to watch in 2003-2008 there's no telling what I might have been. Just listen....and apply. And at least leave a like and sub..

[@Sgtbrown1]

Seth my favorite 100% real all the time, doesn't pretend to b natural , so you know what u gotta do to achieve his physic, love his honesty and work ethic, would love to train with him one day . Damn tricep bigger than my arm damn

[@OE-jy6yt]

workout hard+vitamins+food+prayers.. right?

[@Sgtbrown1]

@@OE-jy6yt lol you know it

[@Xerxez22]

🤣😂^^

[@cash2217]

Dude his front delts are bigger then my biceps

[@DeeOwlin]

Thanks gents. I learnt more in this half hour video than I did in months of training. Thanks. Im staying tuned to you guys. Thanks

[@mehtarm]

Very informative.. Shocked u dont have a mil of subs already.. As always seth ur humour is top notch.. Thanx man..

[@willcannon5256]

No 1 this guy! Speaks real, No bull shitting. And such an inspiration. Love ya bro from the uk 🇬🇧

[@Zectier]

2 months into watching Seth and I am absolutely amazed, his comedy is top notch and his mental game is off the hook 💪🏼 much love from Canada brother 🇨🇦

[@lots3799]

Excellent video guys! Picked up a couple new tweeks watching the way you work the triceps with the rope.Thanks.

[@ratpunk69]

I finally hit the 200 club on bench press because of this video. Awesome video. Ole lady loves the muscles!

[@SidRabid3]

ratpunk69 pounds or kgs?

[@JAWsFitness]

Seth posts a video I will always like it before watching 🤣

[@JC-us7ye]

Slav Defendov 😂

[@heyhey5712]

Only 1 of the many side effects from steroids, that and small balls lol 😂😂

[@TonyCampbellOfficial]

People: what do you listen to at the gym? Me: Seth Feroce Videos

[@michaelcostello9157]

Seth is the best. I learn something with every video, and love his no bullshit, work your ass off approach.

[@dennonpaul521]

Your videos have the most specific information of any I've ever seen. Keep breaking down the muscle groups. This is awesome!

[@dhananjoydebnath6657]

I have used it on my Today,s arm session . The pump was insane 💥🔥🔥

[@alecsimm1418]

All you’re tips have been helping out with my work outs, a lot 👍 used the head pull downs instead of face pulls,, and it works 💯 times better than face pulls, I do this work out from watching you videos over the years , top guy you know you stuff

[@julianharrison8878]

This has got to be the best arm tutorial/ workout there is. Thank you Seth and Dean. Jim Harrison. Cheshire UK.

[@everythingyoudontwanttohea4835]

So glad I found Seth about a year ago! He has changed the way I train so much. I used to do typical bodybuilding movements and would do everything with "specific/correct" form but let me tell you...once I started changing angles and getting a good pump BEFORE I even started my workouts, I have had amazing results. Thank you so much for your videos man! Ps. I love the lifestyle you live, ur so raw with everything. Makes me feel at home🙏👌

[@bh3336]

I so appreciate the fact that you take time to write the exercises in the description ,Thank you!

[@zackcravens8946]

Hit arms directly after watching this video and I gotta say I got an AMAZING pump and workout over all. Appreciate what you do brother💪

[@f0rfixu]

Amazing silhouette, respects from Poland :)

[@CloudProd]

f0rfix POLSKA 🇵🇱

[@pebelleeb5422]

i love how detailed and how you explain the different hand positions that work the different muscle groups. thanks for making these videos. i subscribed !

[@MikeVickersOnline]

Just started getting into our videos man, solid. Your in a class of your own in terms of giving a shit about the rest of the community. Keep pushing these style videos and the empire will keep growing!

[@xGibbo1]

Really appreciate your content Seth. The way you explain exercises and the connection with the muscle has helped me massively. Even after lifting for 7 years I learn something new with each video!

[@fubarexress6359]

What a great idea to superset the exercises together never thought of that that alone was a hugely helpful hint

[@USMC-su5ee]

So happy you did a video where you break this shit down by the numbers. Great info. Please keep them up.

[@jordanjohnson2685]

Badass workout man! Definitely giving these all a shot today. Glad to have people like you in the game, teaching and explaining to people!

[@missmelis112]

Great Fuxkin video!! Thanks for the tips! I will definitely incorporate these on my next pull day. Love you guys

[@wgreenlee]

Going to the gym now to work on arms after watching the video. Seems so much better than what I've been doing. Glad my friend told me about you. Thanks, Seth. Looking awesome!

[@Andrew-vt2wq]

Seeeeeth you pump me up for my workouts, thank you!!!!!!!!!!!!!

[@hardlife6614]

Great video seth. Always like the way u point little things out. So easy to forget the little things that make a difference.

[@Arjun.Trades]

You have helped me so much Seth. I’ve been binge watching these videos and they’re amazing. I just started bro split and I’ve been using all these workouts. Your videos are really helping me and you as a person are so helpful. Grateful that I found your channel 😊

[@kevincrowe2888]

Been watching Seth's vidz for a week now and MAN!! so much more motivation and excitement for my next workout!! Thanks a million brother

[@shellytanner]

I really appreciate your mental health tips. Before bodybuilding I was a depressed lonely, introverted dude. A close friend got me lifting wts with him and my life began. Period' It scares me to think where I'd be now. Thank you Sethand thank you S.T..

[@matthewb6724]

Great video. Thank you for doing this. Huge help and motivation

[@emiliosman820]

Dang Seth, you been working out ? Pump cover ordered today and going to attempt to do half of this workout tonight... ouch! Great motivation please keep doing these videos, you rock! F stuff up!

[@joecordova9725]

Probably the best arm video I've seen, hands down!

[@abdullaalshamsi6]

Perfect timing.. on treadmill warming up for ARMs day

[@keonwlsn]

Seth is a beast all his videos are incredible!!!

[@j.dub.5476]

Thank you for the videos. Yours are more informative than most other videos I've watched.

[@stefanvanwyk202]

Awesome videos. Your vids are a inspiration from a committed pro. Thanks Seth for sharing your passion.

[@scottbruns2148]

This is great! Nice hearing about the tips and angles to develop the arms! Helps so much! Thanks!

[@joeycarmona2317]

It's gonna be killer at the gym tonight.....

[@scottbruns2148]

Yeah, get ready! @@joeycarmona2317

[@SubieShaves]

Today is ARM day - and this video is Christmas! Seth's knuckle explanation is 100% GOLD

[@adrianalmodova8258]

All the juice in the world doesn’t get you to Seth’s status without hard ass work!

[@saulbravo2866]

We appreciate you so much Seth so much knowledge and taking the time to break down the full workouts much love God bless

[@baronwolfgang9368]

Awesome video. Especially learning how to target the inside bicep vs the outside bicep by the grip width. Always felt like my inner bicep is overly developed so now I’m going to start doing more closer grip training.

[@codyrorabaugh6141]

Seth thank you for your amazing videos I appreciate the amount of detail you guys put into everything you workout it’s so helpful

[@damonchurch4897]

Thanks for sharing Seth, I’ve learned a lot. Knowledge is 🔑😎💪

[@jim1237]

Every time I follow your tips and workout the results are awesome! Keep it up!!!

[@Marioff-pj2jm]

hey seth. thanks so much for your videos. they are really informative and great to follow. I take these tips to the gym with me. thanks again man!

[@bernardmarquillero538]

Seth your channel is better than HGTV, love all the BS talk bro. Life is full of it and thanks for being so real.

[@mikehebert7846]

Hey Seth. Been following Fouad for a while and saw you on a couple of his podcasts. Just subscribed to your channel and your content is amazing. Thanks for sharing all your knowledge !

[@markchavarria5187]

Nursing a back injury. Can’t wait to get back into the gym when I’m healthy again. Thanks Seth for all your knowledge, encouragement and content. MOVE THE FUCKIN WEIGHT!!! 💪🏼🤘🏻🤘🏻

[@christiannavas684]

How can you not like this guy!!!..

[@garlitzhyperformancegarage8818]

This was very useful for me, I had no idea that just changing my grip could be useful!

[@jamesingram5584]

Even angle. I have designed whole new workout program from Seth feroce. He's awesome very helpful and informative

[@russellmcgurn4217]

referencing his right elbow:" Unless im running a bunch of gear it hurts and right now it hurts." Lol. He mustve finished a cycle yesterday. Gotta love Seth.

[@KamranKhan7-21Code]

Coming back from a arms workout and listening to you, started my gym 18 august and everyday I’ve grinded. Listening to you know I get it 😂 thank. You

[@MadhopMadhop-wk7yl]

THANK U FOR YOUR PATIENCE AND YOUR EXPLANATIONS!!!!!!!!...I have learned so much ..thank u brother!!!!

[@brockelgart9646]

Thanks Seth for the tutorial. I’m changing my straight set, only 1 way to train (form & grip)ea. muscle. I also need to go over & relearn to keep tension & feel or connect with all senses, eyes,angles & blood flow. You have changed my attitude & enthusiasm! Brock 👍

[@grizzwarrior08]

Years of working out and you make me love it again gud sh!t seth

[@clockwork691]

I like reverse grip tricep press also. Great video....thank you for the tips 👌

[@MaikDiesel]

Yours is the best bodybuilding channel worldwide

[@thereugtebaas1]

Hi Seth, I just turned twenty this year, I would love a video on calves as this is where I am struggling the most. Also it would be greatly appreciated if you could discuss diet plans for younger bodybuilders. And maybe a few cardio tips if possible? Thank you for the help, I am a huge fan! LOVE FROM SOUTH AFRICA!

[@wayne1132]

All I can say is this video was very informative showed me things I didn't actually ever think about or no for the most part they're other things already knew but this video showed me different ways to spell the word different parts of my triceps and biceps without me knowing it so thank you.

[@jameshumphreys1978]

I recently discovered your channel possibly the best workout advice on KZbin thanks keep the videos coming

[@petefanelli9244]

Lots of great knowledge that I will incorporate into my workouts. Thanks Seth!

[@joeyvjr]

Wish you best, your videos are inspiring and motivating

[@OttomanBeats]

from millions of fitness channels seth';s channel is probably one of the 10 that actually teaches you shit.

[@debasish_goswami]

Enjoyed your video to the full Seth. As always. Please do some nutritional videos focusing on fat loss/lean muscle building, full day eating with macros and calorie calculations for people who want to gain some lean mass and reduce the fat percentage for general fitness. Thanks from India.

[@maxgamesst1]

He already made nutrition videos. "Dont make this complicated, eat clean and you'll look good"

[@Tyler-Milliner]

Pound for pound Seth has some of the best arms and back in the industry

[@HugoGSamuraiHg]

Its going to hurt but heading to the gym to give it ago 👍👍👍 Great tips

[@paulkunzmann375]

Love watching this man. My new work out HERO

[@nicknelly1]

If there's ONE THING Seth is a natural at, it's TEACHING.

[@blainedowell8771]

seth feroce I just wanted to say thank you I've actually put on 26 lbs my with your arm work and info about fasted exercise I'm actually getting bigger basically not eating

[@blainedowell8771]

Oh yeah I haven't gained in in 3 years

[@mickstick2830]

Hard work and steroids are working great for him. He looks fucking amazing lol... Ur a BEAST Seth !

[@Death2AllGaming]

@Phil Fry yeah man look at all the 5"6 240lb cunts walkin about. No way you could do this natty, this dude works his ass off for years while juiced to look like this. Id be willing to bet most people couldnt look like this running all the juice in the world for 5 to 10 years

[@BigBaadMark12]

Phil Fry you’re a damn idiot 😂😂 it’s literally impossible to look like that without gear

[@russellmcgurn4217]

@Phil Fry Your fkin delusional mate.

[@curtisprice9806]

I was like wtf is he partner doin...then Seth explained that the tricep push down performed while bending over hits the long head and its tie in under the shoulder. Much thanks Seth for all the thinking, and then revealing your awesome technique's!!!

[@chaseyoshida1569]

Ever tried doing preachers with your wrist pointed up like spinderman .. learned that tip from Johnny Sebastian for that peak on your biceps.. Love your videos .. best info around hands down 💪🏼💪🏼

[@johnnysofranko8611]

Bro since rich passed I've been forced on your video's. Learned alot from rich now learning alot from you.thank you bro .

[@jervic44]

Johnny Sofranko Me too. His huge arms reminds me of rich. But this guy is more jack

[@johnnysofranko8611]

@@jervic44 as for size rich was bigger all the was around. He just looks jacked because he's short.but by no means am I putting him down he looks great for shure.and the knowledge is spot on.definatly

[@MikeDavison22]

Another great video 👍🏻 thanks Seth and Dean 🙌🏻

[@deanperrone]

Thanks Michael

[@dakotahsteier5481]

thanks for the info seth. while flexing my arm the outside of my bicep looks like 60-70% of it. im gonna start doing wider grip curls.

[@TOOnyc1]

As always.. great tips Seth! 💯

[@WesleyReese]

I have never tried spider curls until tonight and HOLY CRAP!!! Thank you seth 😎💪

[@TheBatags]

Florida baby! 💪💪 Thanks for the motivation