ARM WRESTLING TECHNIQUES HOW TO GET IN HOOK

We receive lot of questions on arm wrestling techniques guys asking on technique on how to get in hook and how to defend / block toproll. Hook is not just super strong biceps or insane side press there are lot of things that is needed for perfect hook execution. Here are some tips from Janis and Ray for every arm wrestler not only beginners. How to get in hook and block toproll.
We will try to make more videos addressing tips on techniques of arm wrestling.
Forearm building tools:
FAT GRIPZ: amzn.to/3Xlfos4
Resistance bands: amzn.to/3ILwlaJ
Martial Arts belt: amzn.to/3H2aLgX
Training strap: amzn.to/3w2kj5e
Grippers: amzn.to/3Zxf9M6
📝Monthly Arm Wrestling training
▲PATREON: / voiceofarmwrestling
🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
voaarmwrestlin...
👕T-SHIRTS & MORE
teespring.com/...
📽️Camera we use: amzn.to/3VZyF13
🎙️Microphone: amzn.to/3VZyF13
Supplements we Love❤️
🍶Creatine: amzn.to/3Zu47r7
💪🏻Joints: amzn.to/3X4yK4P & amzn.to/3iuWxMj
🥦Multi-vitamins: amzn.to/3IGSarY
🥊Pre-Workout: amzn.to/3XoLHpT
📲 Social Media
Instagram
/ voiceofarmwrestling
/ janisamolins
/ coach_rayx
#armwrestling #armwrestlingtechniques #armwrestlingtips

[@voiceofarmwrestling]

PLEASE LIKE THE VIDEO :)

[@Alex-1750]

That’s why great toprollers need huge backpressure , to open that tight angle a tiny little bit and make things easier.

[@voiceofarmwrestling]

👍🏻👍🏻👍🏻🔥

[@-Sober-]

What is back pressure? I recently just got into the arm wrestling world.

[@johnhawes2262]

@@-Sober- backwards pressure, or force you exert on the table that pulls directly towards you (i.e. brachioradialis, biceps, and lats).

[@-Sober-]

@@johnhawes2262 thanks

[@johnhawes2262]

@NAGATO UZUMAKI side pressure and back pressure. Side pressure is probably more important overall in a hook, but back pressure is still great for a hook puller to have. And you also need a strong hand and wrist for both toprolling and hooking.

[@reflexgaming8351]

I have my first comp today. Wish me luck!

[@voiceofarmwrestling]

Good luck!

[@sethgilbertson2474]

Get it! Good luck!

[@BoogieBoyBronx]

Get after it!

[@lopez9359]

Reflex Gaming Gl!

[@TimmyTurner421]

Good luck! 👍

[@koolburn5218]

Woa, that hit against Oleg was ridiculously fast.

[@voiceofarmwrestling]

One of few times Oleg lost.

[@BoogieBoyBronx]

U ain't lying holy moly

[@Lunarpollo5622]

What hit against oleg

[@mikepellettiere8541]

Great video. With 5 years experience inside pulling I still learned something . thank you guys

[@voiceofarmwrestling]

You are welcome. Great to hear! 👍🏻

[@TimmyTurner421]

11:50 Devon learned this the hard way when he faced Cyplenkov

[@voiceofarmwrestling]

😂🤭

[@hemingway3508]

Like before watching💪

[@voiceofarmwrestling]

😂😂❤️❤️❤️

[@MADHURJYAKALITA]

I like this channel all videos before watching

[@TimmyTurner421]

You guys are awesome always quality content on your channel. I always recommend this channel to people that wanna learn more about armwrestling

[@voiceofarmwrestling]

Thanks Timmy 🔥💪🏻

[@Kai240i]

Wow thank you so much for this video coach Ray and Janis!!!

[@voiceofarmwrestling]

You are welcome. Hope it helps!

[@rockolee]

thanks Coach Ray and Janis!

[@voiceofarmwrestling]

U are welcome

[@workout6309]

Very informative video, thanks for igniting fire of arm wrestling in my heart ❤💝

[@seanrussell183]

love these kind of videos!!!! technique , table strategy

[@voiceofarmwrestling]

Great to hear Sean!

[@diogenesofSinope87]

Really excellent tutorial

[@johncornaro2142]

again great content thank you janis and coach ray.

[@voiceofarmwrestling]

🤘💪🏻👍🏻❤️

[@RuiCaratao100]

Awesome vídeo...keep those comming….Its a privilege to learn from Janis, and Ray of course

[@voiceofarmwrestling]

🤘💪🏻👍🏻

[@Element-cd9dn]

Very informative Coach

[@henry.bowerslol]

Great content for beginners!!

[@daviddeline1174]

Amazing guys thanks for what you do guys. I’m on my build. This helps so much thank you both

[@armwrestlingclubbihdia5303]

thank you so much ..most awaited video for me.. ❤from India.. #bigfan #janis ❤❤

[@voiceofarmwrestling]

Your are welcome!

[@armwrestlingclubbihdia5303]

@@voiceofarmwrestling keep going brothers ❤❤

[@lancemorlen8964]

You two have the best armwrestling instruction on KZbin. Wish Janis was pulling for the hammer in 506.

[@voiceofarmwrestling]

Yes we wished for that too!

[@armwrestlerjeff]

Great technical pointers guys! One thing i found is strap pulling is advantage for stronger wrist, pronation, supination imo, except not so dependent on fingers...i can hook easier out of the strap, but i like Ray's comment about supinating into hook in the strap; yes i forget about this and then cannot hook in the strap against a strong toproller

[@iimarksmaniii2170]

This is exactly what i needed TBH 😀

[@koolburn5218]

Great video guys. It's like you read my mind, I've been thinking about this for the past month

[@voiceofarmwrestling]

Awesome! We are training as mentalists. :D

[@richardjennex6583]

Good afternoon bud hope all is well and this is another amazing video

[@monidevi7448]

Love from India this is amazing video🤩🥰

[@MrGarrisonSA]

These guys are awsm. Needed this 1.

[@voiceofarmwrestling]

👍🏻💪🏻🤘

[@IamNothingNoWhere]

more gold guys. Thank you.

[@voiceofarmwrestling]

You are Welcome Joe!

[@kennethhettinger3577]

Another great video ty Both

[@notalexeyvoyevoda3352]

Very Informative Coach

[@voiceofarmwrestling]

👍🏻

[@ronaldsauber258]

This is great content I have a long forearm, but I do much better inside for some reason.

[@voiceofarmwrestling]

Hope this helps!

[@BeardArmwrestler]

Great Armwrestling channel, appreciate you'r worke!

[@voiceofarmwrestling]

Thank You brother!

[@rajasthanarmwrestler6235]

THANKS BIG FAN FROM INDIA

[@sitch2482]

Great insights guys

[@voiceofarmwrestling]

Thank You ;)

[@dqreps]

Great vid guys! ✊👊💪

[@voiceofarmwrestling]

Thank You Ronin.

[@joelvilleneuve7037]

I always get confused as to whether I should think of a bigger lever as "now I can put more force" or "now I need to put more force"

[@tomasemilio]

Love your videos

[@voiceofarmwrestling]

Thank you 💪🏻👍🏻

[@Shinpaj_7]

Hoping you can answer this - Can I begin the match jumping into the hook, then apply more back side pressure and start to pronate and top roll for the pin? Feels right to me, but cant do it when my opponent is stronger. Any chance in answering / making video on this transition from hook to top roll?

[@johnbraucher1499]

This is a game changing video if you think about it.

[@voiceofarmwrestling]

Thanks, glad you found it useful.

[@sethgilbertson2474]

Janis, love your work. As a physio, what do you think about the scapular elevation that a lot of fighters get into when pulling really hard? Is it just something that humans default to or is there a better position that would lock in the shoulder better? Personally, I feel pretty locked in when I try for hard scap depression and allow for protraction with my scapula lower. Opinion?

[@TimmyTurner421]

Most people just have super weak lower traps compared to the rest of their body. I feel strongest with my scapula depressed and retracted

[@JaxNJosh1]

Do you think Ivan is the best hook puller ?

[@kanishksharma1748]

Could you please tell the name of that arm wrestler who was pulling against oleg zokh in that clip ??

[@mikecartier6163]

What do you think of using down pressure (bottom of your hand and not fingers) in the setup to carve in and neutralize rising pressure of the top roller?

[@voiceofarmwrestling]

Mostly would lose the grip, or got into flop wrist

[@armwrestling9796]

Thanks for this awesome video, can you make video about how to get in toproll 💪❤️❤️

[@voiceofarmwrestling]

In desciption

[@jodychocolatethunderwillia8957]

I try to involve my shoulder as a blocking mechanism when blocking a toproll. Don't know if this is right

[@Leviathan009]

Jerry Cadorette is an expertise on that move

[@ПавлеЗорић]

Does the length of your arm depends on which of the all techiques is best to you? For example, in my case, I have very long arms, and I'm better in armwrestling when I use toproll technique, but very bad when I use hook technique. I can do a lot of pull ups (wide grip, close grip, neutral grip), I can hold a lot of time isometric pull up hold, and in basically my pulling strength is great, and my forearms are huge and long . Can pulling exercise like pull ups, rows, biceps curls (half and full rom) be benefitial more on toproll techinque than on hook techique, because I think that you need to mostly strenghten and train your wrists for hook technique if i don't wrong? And, this informations from your videos are very useful and thanks a lot guys!!! :)

[@andriajakhveladze7250]

Next video about straps please!

[@voiceofarmwrestling]

Be more specific?

[@elielahoud310]

worst part of the video 13:40 no really, Janis and Ray you're both incredible.

[@voiceofarmwrestling]

Thank You, we appreciate support

[@jackleezack4122]

nice

[@travisweedon1234]

This shit is worth paying for, thanks gents!

[@voiceofarmwrestling]

Thanks! ❤️

[@nazarudheenkk4808]

Do video about toproll

[@voiceofarmwrestling]

What about toproll?

[@ChristofferKeizer]

Thank you very much for this video.

[@voiceofarmwrestling]

You are welcome

[@borissibor2638]

But, the brain is the strongest factor in all armwrestling battles.

[@markdandersen]

Does bench press help with hook?

[@Hieubong_]

Yes I can press

[@badasscruise5353]

I watched many videos of your channel...I love all of it.But there are some terms I cant understand as a beginner...Like Back Pressure...What is it?

[@voiceofarmwrestling]

When You perform rowing, curling or pulling movements by trying to get your opponents arm closer to You, over center of table to your direction. This is called - Back pressure. - Janis

[@badasscruise5353]

@@voiceofarmwrestling THanks Bro You are the best...I understand completely.

[@ΣπαρτιάτηςΣπαρτιάτης-ω1ξ]

Supination, Pronation, Rotation... words and terms that confuse people who are unfamiliar with this sport. Especially those whom English is not their First Language. Anyway, I think I understood the difference between Supination and Pronation. My question is: When you Hook, you can (must) do both Supination and Pronation? If the answer is "yes", do you do them simultaneously? Thank you.

[@defenseoftheaxies4553]

Pls define each ty

[@ΣπαρτιάτηςΣπαρτιάτης-ω1ξ]

@@defenseoftheaxies4553 What is "ty"?

[@voiceofarmwrestling]

ty- thank you Supination hand motion inside Pronation hand motion outside Pronation and Supination are both rotation movements. Guys this is armwrestling lingo, you better learn it. :)

[@servantofthemosthigh9250]

Would you say that if the opponent has longer arms and bigger hands but you are stronger, you should go into the hook? What is the best way to beat taller opponents?

[@hemingway3508]

Best way to defeat tall opponents are hook or flop wrist press.

[@summitinks]

hello i am new to arm wrestling and one of my friend play like the guy on right his position is like at 2:10, how can i win at that time if i am the guy on left?

[@voiceofarmwrestling]

Have stronger back pressure and try toprolling, or go fully with side, depends on your strongest style.

[@Hieubong_]

If you are three times stronger you don’t care 😭 legend words

[@mpl7]

2:50

[@moebiceps7905]

which is better for arm wrestling neutral grip pull ups or chin ups ?

[@voiceofarmwrestling]

I would pick neutral grip

[@alden2826]

If you could do only two exercises in the gym, what would you do?

[@nobodylast1365]

Can someone tell me why i cant toproll my hooker friend in straps? I do posting toproll setup in strap than match still turns inside and from that position i also cant use hook because my fingers arenot deep enough. What should i change in setup when i dont want to hook in strap?

[@onik_dovah4354]

As a roproller i should dislike but i cant tbh u guys r too cool :))))

[@moebiceps7905]

I have a strong biceps should I pull inside so fight in hook position or what ?

[@voiceofarmwrestling]

You pull where you are strong

[@hussam.alzahabi]

I naturally doing pronation or rotation in hook style, in thought that it's top roll ... so i am just confused ... when we doing pronation inside or in left or right it's still in hook ? not top rolling ( which is focusing in thumb mostly) ???

[@voiceofarmwrestling]

What?

[@hussam.alzahabi]

@@voiceofarmwrestling i just corrected my misspelling above. Anyway, i mean does the pronation towards left/right side considered as hook not top roll ? Is the top roll just limited on pulling the thumb outside ?

[@braveneikonic2231]

Hey Coach Ray and Janis...some good advice. Email sent to discuss some finer detail. :)

[@voiceofarmwrestling]

Will look at it

[@jonathanp1316]

Subtítulos porfa

[@voiceofarmwrestling]

Sorry no Espanola

[@MADHURJYAKALITA]

*My weight is 43 KG, can i defeat 75 KG Man using this technique?*

[@riteshnayak80]

Why are u 43kgs? Once u find that out and fix it then u can beat Saginashvili also

[@yunyun508]

He only 8 year old

[@hemingway3508]

How are you 43kg? Are you 16?

[@MADHURJYAKALITA]

@@hemingway3508 Yes 16+ After 1 month i will become 17

[@jaysonsmihth3719]

@@MADHURJYAKALITA you can beat him if you are stronger and get to position first

[@AskodeV]

What s going to happen if you train heavy all the time? Just 5 reps never 10-12. It s bad? Why?

[@SonGokuhSSJ]

If you are getting stronger and going up in weight, keep doing 5 reps. It's good to mix it up if you are plateauing though.

[@GIMIJAH]

Wow nice Content👍🏼 Coach Ray. I have a question about Nuttition.. how many Viagra pills should I take before a Tournament?

[@kademzorlu8442]

Girls do not need to take Viagra

[@hemingway3508]

Is this a joke?

[@kademzorlu8442]

@@hemingway3508i hope so 😂

[@hemingway3508]

@@kademzorlu8442 He wants to smash the ref

[@Alex-1750]

@Jacked Jones Didn’t call the elbow foul ? :)

[@controlyourfuture5477]

Or go on a carnivore diet and heal you mind, body and soul.

[@voiceofarmwrestling]

💪🏻👍🏻❤️