ARM WRESTLING TRAINING 20+ FOREARM EXERCISES

[@voiceofarmwrestling]

Sorry about gym and air conditioner noise :)

[@thewildhorse8945]

Apology accepted because you're coach

[@thewildhorse8945]

Coach do you have any experience of ulnaris pain? It hurts a lot pressing I've stopped training hard for 2 months now still same

[@khodakara7879]

Those Who really loves arm wrestling & wanna be better knows.. This video is one of the best.

[@Runner-Boy]

Not the hero we wanted but the hero we needed

[@sagebauer1077]

Wow, this is exactly the video I wanted. I don't actually do much armwrestling, but I'm definitely jealous of the forearms/wrists of armwrestlers. Gonna add some of these in for sure!

[@atomics.h.1824]

Are you Brazilian

[@DripSnake1987]

​@@atomics.h.1824yes i am, sorry to make you wait, i changed accounts

[@jeanv9213]

@@DripSnake1987 bruh

[@darkdemon4083]

I never competed in armwrestling but I trained forearms for 2 years that my forearms and wrists are stronger and denser. Keep up the quality content man.

[@befa5322]

I love these kind of videos.. I train for armwrestling for 3 months now.. And these videos are GOLD 😁

[@denisq6194]

Love these videos.Thanks brotha 💪💪💪

[@voiceofarmwrestling]

Glad you like them!

[@DARK24-7]

Great point Coach Ray-you don't always need the high dollar equipment-look at Devon Larratt's gym he has everyday items like towels and belts!There are many household items at all our disposal you can improvise tons of strengthening exercises!I've used buckets full of sand or water-water bottles-ropes-straps-elastic bands etc...

[@moostkage4653]

Thank u so much, that's exactly what I needed, I love arm wrestling

[@voiceofarmwrestling]

Stay strong:)

[@moostkage4653]

@@voiceofarmwrestling thanks, hope you have a great day

[@techsolanki9763]

the best armwrestling Chanel

[@bluecollarstrong522]

Great stuff Coach Ray as always . Love your channel glad to see it taking off at almost 50k for subscribers . 💪

[@hhh-qo3sy]

THX Coach

[@Runner-Boy]

*DEATH GRIP is my main exercise*

[@faizkhan3179]

Next video on biceps exercises for arm wrestling ?

[@caioeduardo9818]

Triceps and Shoulders too please.

[@marinhoguimaraes7174]

Thanks bro! 💪🏻🇧🇷

[@NaturalBloom7]

You are the shinning sun of armwrestling :D

[@Uncut_CANADA]

One of the best channel on KZbin with all knowledge about arm wrestling and forearms development. Sharing as much as I can. Lots of Love and support for you. Just starting doing forearms exercises, can I do it daily to get fuller forearms?

[@caioeduardo9818]

Great video, im waiting for 20 exercises for biceps, triceps and Shoulders too Coach, thanks.

[@FunkyHandsBro]

Super useful, thank you my friend. 💪🔥👍

[@JDWelders]

Thank you 🙏 this will help for my match in June

[@voiceofarmwrestling]

Best of luck!

[@JDWelders]

@@voiceofarmwrestling Thank you!

[@jjsifo1]

Great, thank you.

[@briannewsome9048]

That was a really cool arm wrestling training video keep up the arm wrestling training😎😎💪💪💪💪

[@CritiquelHit]

Exactly what I needed!

[@voiceofarmwrestling]

Good luck :)

[@ahmetozylmazerler294]

Good information thank you Ray

[@alessandrocordone8918]

Thanks 💪🏻

[@assman7218]

Ray, along with Janis and Devon, is one of the best trainers in arm wrestling.

[@voiceofarmwrestling]

We are just the ones you see. There are much much more.

[@Dtmdeman]

Thanks for the info.

[@troyiverson28]

Yo Coach Im just getting into armwrestling and absolutely love it! Im wondering is it ok to train the same muscle groups everyday for armwrestling? Or would every other day be more optimal?

[@tbjas]

What about isolation exercises for pronation, supination and rising? I've been doing pronation curls with a towel in my hand and a bunch of weights hanging from it, but i don't really feel my pronators working that much.

[@denisq6194]

Coach Ray great Video and tips.So I wanted to ask u this .I saw u guys not training the Biceps at all!!! I’m new in this Sport. Are u training ur Biceps???Thank you.

[@acecertifiedptvarun2724]

great work

[@voiceofarmwrestling]

Thank you

[@manzomanz81]

Hey coach rayx, I have a question . To safely do armwrestling the shoulder should protracted and depressed ? And so the shoulder should be conditioned in this way during training ? I hope you will se this question, I also think would be a good contenent to talk about the mechanical of the body during a competition and how to properly condition the body . Thanks for your time , I will copy this question in other 2 of your last video so to make sure you will see it , I hope it doesn't bother you. Thanks for your time

[@sn0lder]

hey coach ray, great video. what do you think about wrist roller for both extension and flexion?

[@voiceofarmwrestling]

Its better than nothing

[@Madtigertv]

Great stuff for the Newbies.

[@bobevans5282]

You should also make biceps exercises video

[@EvWking]

Whats up Ray, does that cupping help a lot with recovery? More so than using a percussion gun, active release technique, or a lacrosse ball?

[@9999rockey]

Hey coach ray can larry do rope climbing?

[@luisestrada1709]

Probably not he’s way to massive 💪

[@jimmyjayden17121998]

My guess would also be no because he is way to heavy

[@TimmyTurner421]

Don't think so

[@GraphicManInnovations]

did u notice any benefits from the cupping? i heard it is not required to make it elsewhere other than on the back, i always have pain exactly where u made it from the workout

[@FracturedMindsCrew]

Yeah most of the armwrestlers do have pain, that s why i don t do reps i just load the most weight i can handle and do holds...

[@tomastorasen9164]

First exercise. If you do it on just a slight decline bench, you will have better tension all the way, all the way up.

[@vekinijebitno]

5:42 i injured ulnar tendons in both my hands doing this :( its been 2 months its around 98% healed

[@thewildhorse8945]

I have same problem can you please dm me I have questions Insta: crucuxa

[@EmilBBechGrip]

How? Did you go heavier than you could handle or what?

[@vekinijebitno]

@@EmilBBechGrip basically yeah.

[@EmilBBechGrip]

@@vekinijebitno How were they injured? Like just pain or did you go to a doctor?

[@vekinijebitno]

@@EmilBBechGrip just pain, i couldnt rotate my wrists at all. had to use both hands to unlock my door lol... i just iced few times a day, and switched all free weights for machines in gym (bodybuilding movements not aw), table time didnt make it worse but i stopped that too for a few weeks

[@boxingbeef1014]

Does increasing forearm strength also increase wrists strength ??

[@voiceofarmwrestling]

Yes

[@KingRockets]

Any specific gym exercises for side pressure?

[@voiceofarmwrestling]

kzbin.info/aero/PL5Uq2TvDI5ei7YeEYyYU5-_IOEkAAplea

[@DoctorHomunculous]

Are those bruises on your elbows?

[@adonygrapes]

Epic

[@boxingbeef1014]

Any tips on strengthening fingers ??

[@voiceofarmwrestling]

Full range fingertip exercises I showd

[@joeysavino385]

Doing pull ups with just your finger grips helps

[@ibrahim1511]

I can do it every day??

[@voiceofarmwrestling]

Change up the exercises but yes you can.

[@mi35hindx13]

my gym is closed :(

[@MuhammadAli-un5ig]

🥰

[@desperationpinocchio]

1 💪🤥👍

[@ChamoroThelast]

Bruh this is useless there isn't any exercise for forearms without i mean WITHOUT ANY EQUIPMENT why is that so hard to find