ARM WRESTLING TRAINING 2018 #2

ARMWRESTLING WORKOUT 10.13.2018 ( PRONATION / SIDE PRESSURE DAY )
We train mostly at the regular gym without table ( unfortunately )
but you may found it beneficial for you guys who has no table also..Usually I do pyramid scheme in all exercises 20-15-12-8-6(close to these numbers)...only last 2 sets really are max, the first 3 are warming ones...
Good Luck Guys!
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[@marciopaulo6070]

I'm a fan of these brothers, more videos please. Love from Brazil.

[@ZzzzzzzzY778]

hhhk20 lmfao W

[@LeviSouza.]

Eai Br,tamo junto mano,tu treina queda de braço?

[@LeviSouza.]

Em academia msm?ou é só um fã msm que nem eu

[@LeviSouza.]

Não treino porque infelizmente não tem como,pq aqui(Salvador) não tem uma academia de queda de braço,mas eu treino no colégio,com os meninos e em casa malhando

[@lollero436]

These guys are the future of armwrestling!

[@borntwice4724]

Started watching arm wrestling videos only a few months ago and I’m finding them very interesting, the one with the glasses seems so young and I’ve seen his videos,bright future for sure, greetings from San Diego.

[@sandiego13sv57]

Hell yeah San Diego in the house spring valley babyyyy

[@kirmandino315]

You will be a world champion

[@thispersonsdad7247]

Kirman Dino thanks i appreciate your support

[@verzurhsnn2703]

True~

[@on999]

He is now

[@davidgutierrez1729]

Thank you for all the videos, you have singlehandedly pushed me to start training and compete in my first amateur tournament 🙏🏼

[@burning_buddha]

Good luck my friend

[@lmaodrengen]

As it was requested, so was it delivered. Thanks guys love these vids :)

[@2DReanimation]

That's nice! I haven't followed this channel as every time I look at armwrestling on YT, there's a lot of different channels, but this one's definitely worth subbing to, considering Alex is listening to feedback!

[@АлексЖук-щ7й]

ребята, это очень круто давно хотел посмотреть именно тренировку, выкладывайте еще

[@salvadorramirez2564]

2 of mi favorites in the armrestlin 😫🔥

[@SNAZINS]

what benefits does a bigger handle in circumference and diameter entail? great video as always!!!!!

[@Matarro1980]

@@AlexToproll And how do I get my hands on (or DIY) a handle like that? Searching for regular "wrist wrench" doesn't come up with anything quite like it.

[@theshobalt2029]

Matarro1980 pvc pipe

[@gabrielhernandez6414]

Thank you for this vídeos! Gonna start adding this workouts to my routine!!💪

[@ismailhakkakca6620]

I wanna improve myself at armwrestling,so seeing those videos really inspring and educational.

[@ElpresadorsBrother]

How much weight can you pull in the arm wrestling workout that they do on arm bets tv? Denis Cyplenkov did 85 kg and i'm sure that you've seen it.

[@Habeev07]

Workout music is legit motivating. You two are going to make WAL, WAF, EVERYTHING!! Keep up the amazing content! Love the song at end Ryan Blue always uses too.

[@102nickplays]

Demonstration on how you tie up some of those belts?

[@ferdys2250]

Ty alex do part 3 too

[@SPSINGH-yb1lv]

I am loving it . 👌👌👌👌👌💪💪

[@justnoah2164]

Cant wait to c u both on arm wrestling league

[@2DReanimation]

Yeah!

[@saberhoshyar802]

You r so awesome guys , keep going , u and ur personalities make me feel so good . 👍👍

[@Journeytohappy]

Can you please talk about genetics such as arm length, hand size, bicep size ect. and whether they are more suited for hook or top roll?

[@teodormrdenovic1981]

DK Shorty arm and wide wrist are good for hook, long arm is good for toproll. Big hand is good for every technique

[@HunterSSF4]

What is the music at 4:50? Awesome to see you both train. And more of times square please!!

[@titogonzalez3119]

Young One- Keep working on that form on your left.. 👍 Thanks for the vid

[@teodormrdenovic1981]

3:25 you seem to motivate everyone in the background to start working their forearms XD

[@crysthianmarcell1828]

Muito legal os treinos , top mesmo, parabéns

[@P7Hook]

What were the weights used? Could you please specify? Thanks

[@sunitaverma4898]

Nice bro without table too . Keep it up . Love from india

[@alanmartinezrodriguez884]

You're both doing great in the local scene, but what about competing in Europe? Zhokh competed in Sloty Tur for the 1st time back in 2010 when he was only 18, and won. I would love to see you both competing in the most important tournaments in the world.

[@hubertinnovationdingo9708]

Oleg has the abnormality on his competing hand. To be normal and successfully compete there, they need a few more years of training, and to use some juice. Great training session!

[@Baruch-hashem-]

@@hubertinnovationdingo9708 I don't think it's necessary juice or else haha, just train hard and take time.

[@JHMninja89]

@@Baruch-hashem- To qualify maybe, but to do well on the world stage, you definitely need gear unless you're born with the genetics of Tom Topham.

[@rolloberserker6071]

Без тренера тренируетесь и такие результаты. Похвально 😮

[@BoltRunner]

What's the foam price and how do you get it

[@General0006RBX]

Do y'all workout every day? I usually workout 3 times a week to give my body maximum recovery time.

[@jamesjerome8054]

Good job guys 👍💪

[@MassApeeal]

Great vid, also greetings from Canada

[@muhammedmikushnica7476]

yo alex will you be fighting justin bishop in a couple of weeks, and if yes will it be the left or the right arm?

[@muhammedmikushnica7476]

+ARMWRESTLING TV hope u crush him. keep getting stronger

[@elo_elo5674]

ty! Finally i can train without table

[@2DReanimation]

Huh? of course you can! #WEIGHTSAREMETAL!

[@cuerdas2173]

The white cylindrical object that you use is made by you? Or is it bought?

[@youcef12400]

MaTiYi hand made

[@Skateobyou]

What's the song at 4:49 that they use in some of their training videos!? I need to know!

[@Zzaniy1]

me 2 havent found a answer yet...

[@larsulrock9017]

Love this channel! But I’ve wondered who if you are the strongest? Alex or Alexandr?

[@youcef12400]

BareChristi Productions alexandr the younger

[@leonardoarambula7283]

3:17 Ohh shit!!

[@jorgedelarosa8281]

How many times a week do u guys train with weights

[@santiago10045]

I also train in planet fitness by sun valley!! Greetings from California!! 💪🏽💪🏽💪🏽

[@Dron011089]

Супер тренировки! Мотивирует! Ребята сделайте пожалуйста инструкцию по ручке как у Ларрата!! Как ее сделать легко! Буду благодарен!

[@Dron011089]

@@AlexToproll понял, поищу тогда, спасибо!)

[@deanP382]

I see you guys are from NY, would you be able to tell me where can I find the locations of local arm wrestling gyms/tournaments? Thank you!

[@vin-ramirez]

They are Russian, but they compete in NY

[@fandylie21]

In armwresling what must be strong forearm,shoulder,bicep,or tricep ?

[@teodormrdenovic1981]

Fandy Lie Everything, hand, wrist and forearm as well as bicep are most important. But whole arm and most of upper body is important.

[@アームマン-y1j]

Excellent!

[@kjellfattiggutt4956]

Where can I buy the equipment you are using at 0:11?

[@jayibakumarra]

Good stuff. I'm getting ideas

[@Coldshadow]

What is that white cylinder hand tool at the very beginning and where do I get one?

[@2DReanimation]

3:17: Holy pumped! lifting heavy, and looking heavy! hehe ^^ Hey Alex, I'm really curious what's considered good for pure wrist pronation training with the belt running through your palm to between the knuckle and finger, with just lifting plates. I can currently do 12 reps of 20kg, with my arm at about 75 degrees (simulating armwrestling). I don't know if that angle is considered easier or harder as I can do about the same from resting my wrist on my knee. Well, it certainly feels harder on the wrist from the knee... I'm aiming for 30kg and 12 reps ^^ Well, I should just continue aiming higher! but I'm still curious! Edit: gotta tell you: it feels amazing to have gone from nothing at 20kg a few weeks back to an easy 12 reps, though ^^

[@2DReanimation]

Thanks Alex (sempai, lol)! That's motivating! I was about 69-70 when I started (a few weeks ago). Last year, when I was strength-training, I got between 76-78. So that's probably the class I'd be competing in if it comes to that. But here in Sweden armwrestling clubs are far and few between. Perhaps I should just go to my nearest city and set up an armwrestling table like you guys. But I've gotta have a keg of beer with me to not wuss out, lol.

[@2DReanimation]

I can't say it's sad, it's quite motivating :) I'll crash a few clubs in the future! ^^ With a keg of beer of course! can't just crash it without anyway for my opponents to spill their sorrows ^^ Thanks, and great job for being so communicative on here! I will be looking forward to your new stuff! and to armwrestle you, of course XD Edit: if I had the dollar, I'd come right over with a keg of beer, lol! Edit2: Oh! I see a great misunderstanding! (keg of beer = loss of the opponent). No! that's definitely not what I meant! I would like you to totally destroy me! Haha! my god, you really say the stupidest of things with a keg of beer in your stomach... lol... Edit3: By the way: tell your brother a random guy on YT told him that he's got skinny arms XD

[@galten7423]

@@2DReanimation where in sweden do you live?

[@ddave7026]

Save up. Buy your own stuff . Sure the day is coming. Good work boys! 💪

[@gregbo9303]

Is that 3'' handle homemade? Thanks

[@RagnarRune666]

Where can i Buy this Blue Roll from Beginning ?

[@omaralajmi5658]

Can someone explain why can the kid win against his brother even tho he lifts less, has less muscle? Is it the height and the arm size ?

[@xIRONRAGEx]

Omar Alajmi thats the key, he is building endurance not strength

[@joaodg2]

leverage

[@youcef12400]

The young seems big boned and longer forearm

[@FinHorrill]

How tall are you Alex?

[@shyxboy420]

When did the youngster start training?

[@teodormrdenovic1981]

Johnny Gutierrez From toddler age he and his brother arm wrestled for fun, he started competing at 15. By the time he was 17 he was very strong.

[@GusevEvgeniy.]

После ручки на лямках долго болит с тыльной стороны кисти, 1 тренировка - 7 дней боли, это нормально?

[@jamesjerome8054]

Евгений Гусев не нормально конечно. Работай с меньшим весом. Со временем должна привыкнуть к нагрузке. Наверное сразу на максимальные веса пошёл, кисть не была к этому готова. Удачи тебе !

[@GusevEvgeniy.]

@@jamesjerome8054 ок

[@adrijanhajdarevic2703]

Love u both!

[@yeetspageet5679]

What are the best exercises you can do without special equipment?

[@teodormrdenovic1981]

Wrist curls, bicep curls, dumbbell rows. Some pull ups and general bodybuilding is good.

[@thundersword2733]

Best

[@armmelter427]

Alex how you made that Larratt Cupping tool ?

[@sniper9229]

Интересно а что это за ручка такая белая? Из чего её сделали?

[@AdamantS]

Пластиковая труба 9 см диаметром. Я белую не нашел в городе, взял обсадную трубу ПВХ голубую (5 мм толщина стенки). Точно такая же конструкцию и сделал как у парней.

[@saberdahmen9393]

how many reps and sets ?

[@kilianbougeniere2826]

He's gonna be very strong 💪

[@ДмитрийБогданов-ч2п]

Круто,сколько раз в неделю тренируетесь?

[@AdamantS]

Леха ответил к другому видео - 3 раза в неделю.

[@MADMAX-wk4bf]

upcoming champ

[@deez_gainz]

Есть в планах подготовиться на мир/европу?

[@jadepetit7137]

where can i get these special handle for pulley training ???

[@2DReanimation]

Idk, but you could always wrap some foam/cloth around a regular dumbbell handle. Old-school is to use towels to lift plates or the whole dumbbell or whatever, for pronation training. As Alex said in another reply, it challenges the fingers. As it's important to hold your opponent, without the fingers giving.

[@thaisbigoli]

Primeiro a assistir top de mais os video de vcis

[@charliefred2919]

Guys there’s a tournament in the uk in February would u guys enter ? It’s called enter the lions den. It’s open to everyone who’s safety accredited which would be fine for you guys since you have already competed. Come on it will be fun.

[@vin-ramirez]

They are training for WAL

[@lmnts556]

Would love to see some nutrition videos or pictures on you instagram too, Training is only half the battle :)

[@2DReanimation]

Armwrestling baking! kneading that dough raw! lol!

[@benisondoo9061]

Who's stronger between you and the guy in the glasses?

[@sharkfr-s]

ARMWRESTLING TV that’s crazy man. Goes to show that having bigger muscles doesn’t really mean more strength. Cool that you’re proud of your brother and aren’t afraid to say he’s stronger even though he’s younger. :)

[@gil9931]

Is it pounds or kg?

[@vin-ramirez]

Kg

[@bobbysweeney5377]

Hercules and the not so gentle giant💪

[@cubacuba9587]

очередной раз супер

[@12367kevin]

this was like watching a loop.... but it wasent a loop, just the same thing over and over...

[@2DReanimation]

Well, the gym is all about repetition XD But yeah, could do with some variation, check out Paul Linn, he's got some variation indeed!

[@DollarDown]

They found a good use for that karate belt.

[@b4ndh1tz]

Amazing

[@blade4798]

Ottimo allenamento 💪🏼💪🏼

[@francio50]

grande italiano!!!!

[@joydeepdeb7940]

Nice

[@birchlerchris9547]

THE first music is????

[@estebanvenegas89]

0:12 girl in back the best armwrestler

[@pr0m1c0]

where did u got those 2 handle

[@youcef12400]

promic hand made

[@перецкрасный-о3с]

По сколько лет им?

[@taannarnblahblah5353]

can alex beat sarah backman?

[@2DReanimation]

She can wipe the floor with regular guys but I doubt any female armwrestler can take on even amateurs. Or what ya'll think?

[@teodormrdenovic1981]

No, she definitely can’t...

[@ibnahmed3805]

İ would really like to see a thug life video from u alex, with ure karma watch :D :D :D .

[@lukakuyeah4842]

Whats the name of the first song

[@chrisrose323]

Inspiering stuff right here!

[@AHMEDADEL-wo8jq]

Great workout guys very insightful.. Guys THOSE 2 ARE THE COMING TOP ARM WRESTLING KILLERS .. be aware ;) I'll send u better music ma man

[@AHMEDADEL-wo8jq]

Here you go man .. enjoy it .. I have many others if u like it .. U can then contact me Wish u the best guys ;) .. hey you can get the below easy from mobile application: (sound cloud) - Bullet Train by Stephen Swartz ft. Joni fatora - Foxes - Youth (Adventure Club - Dubstep Remix) - Finale - Motor Music - If You Crump Stand up - Battling Go-Go Yurbari in Downtown L.A. - Apollo G'eeze - Strange

[@2DReanimation]

AHMED ADEL Hmm... I selected just one, but are they all rap? How about this: Illnath - By the Hands of Violent Winter, hehe ^^

[@AHMEDADEL-wo8jq]

Yea I guess that's my name =D Egypt & Turkish mix ;) .. I checked the track it was too much noise for me haha :s

[@2DReanimation]

AHMED ADEL Aaww... too bad! I guess that's the problem with Black Metal. But my friend who wasn't even into metal started to like that song after me endlessly playing it, lol.

[@AHMEDADEL-wo8jq]

@@2DReanimation LOL.. thts not liking Haha that's brain wash :D .. u know its not too bad though ;)

[@nompersonne9783]

Kg ,lb ?

[@ВаняИванов-ж8р]

Саня красава !!!

[@forester7096]

Если бы разнообразили музыкальное сопровождение, было бы здорово!

[@Viktor88k]

почему так много просмотров???? на канале нет ничего необычного

[@pavelnovak5299]

No grip for second hand (like by the table) = bad for the back.

[@vahovnikita]

Надеюсь когда нибудь с Саньком встретимся, поборемся, на каком нибудь чемпионате)

[@vahovnikita]

@@AlexToproll из Казахстана

[@leonardoarambula7283]

Someone told about music right?

[@taufiknazaki203]

I want to give you one more tips for training. Who want it?? I got this strength when I work as heavy duty mechanic. Oh I think you all already know this tips. Good luck!

[@Zadvok]

¿Otra vez?, pues lo veo de nuevo.

[@veddy999]

How many of these experienced arm wrestlers have issues with their joints in their elbows and hands. I can easily see early onset arthritis being an issue.

[@yeetspageet5679]

In actual matches is where any injuries are going to happen. Working out keeps your stuff healthy as long as you iron out imbalances and know what you're doing. Olympic weight lifters probably don't get much back pain, yet so many exercises they do stresses the lower back. Would you rather be weak, and usually in pain from something (whether it be sciatica, tennis elbow etc) or be strong with the potential of being actually rather pain free?

same height?

[@teodormrdenovic1981]

Mike Tython Older Alex is 6’1”, young Alex is 6’5”.

[@mansur7612]

Кисть пальцы ?

[@spiegel3269]

Hey! They skipped leg day!

[@youcef12400]

spiegel they r training for endurance not size

[@Самурай-я5й]

8:00 Дядя Стёпа на заднем плане. )