Arms and Shoulders Dumbbell Workout

[@WillBloomfield]

Another great workout! Thanks for these videos. My wife and I enjoy doing them together.

[@jaykish2]

Day 13 done. DJ great one!!! Remembers me old achvpeak times biceps vids.. love it 🔥🔥🔥.

[@johnn1206]

Killer glad! Tomorrow I’ll be glad you you did the post work out stretch

[@estrellaespinoza5232]

Thanks so much for such great workouts, y'all are the best

[@gustavoamaya5692]

Great workout, done it twice already.

[@soyyo2718]

Excellent routine, what is the weight of your used dumbbells?

[@rudyrodriguez6848]

thank you, great workout. Question: Do you have longer workouts (45, 60min) with your subscription package? thx.

[@jackdon4482]

Wow...my new go to site!

[@willfergusson724]

Great workout today! I did manmakers (only had 10lb dumbells lol but I did them)

[@beachsketch3531]

Great workout! Manmakers all the way!

[@BlueTomBlue]

Great workout! I've jusy bought your Lean & Tone regimen

[@ACHVPEAK]

Hope you like it! A lot of people love that program!

[@rosefarquhar1075]

I wanted to do an upper body workout, but didn’t have a lot of time, so that was perfect - thank you very much! I appreciate your instructions too.

[@ACHVPEAK]

Thank you and happy we can help.

[@brandonHow678]

thanks ❤

[@sheikhsahib3672]

Missing your partner. One with dumbbell and same with resident band . Beautiful and help to understand. 💗

[@Jstatham1979]

DB Man Makers!

[@hermemeutica]

lindo aunque corto. Empecé con 10 kg y pasé a 7,5 hasta el final. Me quedé manija e hice algunas cosas más

[@fisher_price]

Man my arms were noodles after the first 15 minutes. I think doing this with 15kg dumbles is hard