ARMS LIKE ROELLY WINKLAAR | MIKE VAN WYCK

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[@Amsterdam1988]

Mike makes training look like an art, and it works! Really happy that I found this channel. My workouts improved tremendously!

[@Jay-hp6pu]

He makes you think differently about how things move. I’ve incorporated a ton of his exercises and it’s made a huge difference.

[@Amsterdam1988]

@@Jay-hp6pu Same for me!

[@uckfeouye8971]

It is an art.

[@Ajboie]

100% I just wish if have found Mike sooner. It’s been 3 weeks following his techniques and I finally on muscle with my movements and not just moving weight.

[@jeffreycarter2548]

Ditto

[@prestoncassise4813]

2 things you get from Mike's videos , education and comedy 😆

[@VenomousVillain]

Whenever Mike says "Like I'm trying to..." it's always the best description that follows.

[@bobbywoll7942]

So good to find a old school dude .. I’m 50 and these kids got the gym all fucked up lol love man thanks for the content

[@chrislockhart3585]

I don't know who's talking shit but big Mike helped me transform my whole body just watching these video's and putting this info to work ... obviously I'm on gear and I eat correctly but these videos actually got me feeling my muscles and in turn iv gotten bigger. Thanks Big Mike!

[@BobbyTest1200]

I've seen people on gear that still look like shit because they don't eat & train correctly. Keep doing your thing brother

[@joecowan3719]

Loved your appearance on Dave Tate's Table Talk

[@rotapp7268]

These vids blow my mind at least once every time. Thank you.

[@jeffreycarter2548]

With years of "training" behind me, it's amazing how much I've learned and how quickly I've seen improvement in my body by using the form/techniques you're teaching...

[@liamburns8554]

The consistent level of sarcasm can get tiring. Always good advice though

[@cerebralofthoughts3145]

Dude love your honesty. Keep spitting 🔥

[@elviskaltak4618]

Mike is my pre workout booster.

[@effeojnedib7208]

I can vouch for Ronnie Coleman. Gold's Gym, Arlington, Tx. On the corner of 303 and Cooper. Mid-90's. I worked out next to him several times, and watched him even more. He was a big dude. The days of MetRx and my first introduction to creatine. New subscriber here, over 60. Trying to get back in the shape I was in 20 years ago.

[@PTprobodyfitness]

That cross cable one, you can't do decent weight on it, absolutely agree at best a finisher, once you've done the bread n butter stuff.

[@Ghustle247]

7:00 mark John meadows talked about this movement it's a finisher not a grow movement

[@co3474]

Just saw Drake getting trained by you in your gym! Is there a video on it coming soon?

[@WYCKEDTRAINING]

😉

[@Camarija]

@@WYCKEDTRAINING fuck yeah brother

[@GregStenson]

The “long head” video we've all been waiting for

[@ADAMGILBRT82]

I will definitely have to try all these my next Arm workout

[@dondulah]

I'm just glad I have a big focus on overhead

[@TheBaitShopGuy]

Mike's back for some f'n arms

[@clintw9940]

Bringin' the common sense back! Thanks man!

[@brenden229]

I’ve never clicked on one of these videos and disagreed with anything he’s said and I’ve been watching for a few years now 😂

[@rickjohn5780]

How’s this channel not blown up yet

[@BoZzJoKa]

Thanks for all your info.. love your work

[@seanwilliams480]

“The goal isn’t to make shit more complicated.” Except with most crappy personal trainers, that is exactly what their goal is. The want their clients to need them.

[@lucasvarley9764]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@ADAMGILBRT82]

Thanks

[@BobbyTest1200]

The old school basic shit works

[@flintregal]

He’s such an angry old man lol great videos tho bro💯those shots you take at these “influencers” are hilarious lol

[@josephsilvas3907]

The new quote on the next merchandise is, stop inviting the wheel.

[@mohammadsaid9781]

THW MAN HIMSELF.....BIG MIKE

[@dominicksans7204]

I get what you are saying now, watched the whole video.

[@mrjro68]

Mr. Wyck has said, don't reinvent the wheel

[@patoleary2042]

Mike...awesome video as always. For tricep pull downs, should the bar rest in fingers, palm or heal of hand?

[@donaldpump1282]

cant wait to get arms like roelly winklaar. thanks

[@garyjohnson3751]

Playa del ingles 15 nights all inclusive!

[@josephlisack4537]

Wicky wicky wicky💥💥💥💥💥

[@fatihyesilyurt7629]

is the talking about Ben Yanes guy? :D

[@Nathan-hi9uu]

I just remember dallas did that but Dallas isn’t normal anyways

[@osholajones5084]

Hi guys what's the name of that grip ? Particular brand ?

[@mrbigsmizzy]

show this man running on the tredmill lol

[@petelucero1934]

I'm bsbest training advice!

[@philcrisci7531]

I have the best arms in the business. Factual

[@k12school55]

WE NEED THE DRAKE VID pls 🥺

[@deyanbyalov9460]

I thought the same too. It should be called onecep.

[@jennierbuzo7960]

No one like big mike

[@WuKillaB781]

Mike u seem alot happier or calmer wen it comes to the nonse and wen u get these long head body by Jake robots that can't cut the fluff!! U seem more pleasant with daily nonsense just saying!! Seriously u seem happier since your hip surgery, I got Osteomylitis of both hips and ache bad ,no stretching or anything takes pain away!! But stay Blessed MVW

[@LouisMcK]

Day 1 of asking Mike to do a video on forearms

[@Hanmabros]

Rich piana reincarnated

[@thomascody9842]

Spit my teeth out. I did that with the long bar for triceps pushdown.

[@josephdoo]

💪💪💪

[@Sean-cx9cn]

Is it just me or has he gotten even funnier and bigger??

[@DS-jk7fj]

Love your tutorials. Can you show us some abs workouts please

[@elijahray9792]

Selling that snake oil. 😂

[@thehaptiK]

I have never identified with someone's sense of humor, snark, and sarcasm so deeply. Fucking LOL. I just unsubbed from all the other bodybuilding idiots on KZbin. I only need this guy in my life

[@m-dizzle4827]

I REALLY hope every gym guy is watching this clip because APPARENTLY helping guys in the gym advicing is being a dick today unfortunately...

[@ss2886]

They go “squeeze…squeeze” 😂 This new generation are like snowflakes they get booty hurt about the smallest ish.

[@josephpalma743]

Why does he talk like such a hater? If you are gonna teach something then be humble smh!

[@mr.potato2870]

Jesus loves you

[@jahshshdhdgsh4686]

Jesus is the way the truth and the life Amen 🙏

[@arttosurvive6257]

To much talk bro to much

[@michaelp8745]

Weirdest made up explainations sometimes to just say shit and doesnt even explain well why. Idk. The cross body cable ext is great.

[@silentkiiller7380]

Congrats on the drake collab Mike!

[@rachidmks6445]

Thanks

[@aguywithaname7764]

Finally someone had to say it…cut out the unnecessary bs

[@christophergomez2584]

B Pak does a lot of the movements you call stupid 😆

[@Mopish]

Someone had to say it 🤣 All these people copying hunter labrada and ben yanes are lost

[@Jackedwithvip]

LEGEND OF LEGENDS MIKE VAN WYCK , THE BOOK OF BODYBUILDING ❤🤘🏻

[@Ajboie]

I literally spit my eggs out watching this today. Absolute legend!

[@umut_akalan]

Raw Mike! Love it. Appreciate you man.

[@thejackedchromehunter.1752]

hello. i tried cable cross tris, and i find the key to this is to do a lat spread and push your elbows forward and as soon as your tris tighten that is your starting point. and you push down and twist your wrist into a kick back and you really feel it in all the heads. unfortunately this goes against your fluid motion exercise. its a pretty stiff motion.

[@walter7335]

Excellent info as usual. Mike define to me how you'd know if you had s good workout if lifting heavy is a non factor? Thanks

[@petebruh]

Thanks for the gains Mike

[@1RobertD]

I’ve not seen Mike do any hammer curls or talk about them. Is his opinion that they’re not necessary or not very good? I’d like to know

[@feyenoorddude]

Roelly used to do that cross over alot, but with handles

[@no_lft_shft]

I always feel like I'm using so much of my shoulder doing tricep push downs. That and I feel like I'm cranking my neck to hard to one side. Does that make any sense? I do my best to avoid using shoulders but I just can't get away from it it seems.

[@BigTyronie]

It sounds like your position in relation to the weight interface(handle) isnt lined up so great. And if youre using your shoulders to push the weight down to start its just too heavy of a weight. My son always has his shoulders up like hes tense. If thats you, be mindful of letting your shoulder be down, tricep kinda laying on your lat then squeeze the tricep.

[@no_lft_shft]

@@BigTyronie very much appreciated. Thank you! I really think your right with the weight. My tricep is the weakest part of my body imo outside of my back lol so I think I may be over compensating by adding to much weight. I'll give the elbows thing a try as well thank you

[@keithmoon82]

As a physio. This is the guy that gets the movement apparatus.

[@supersavage6260]

😄 When Mike Said "Long Head"

[@BigSparky1316]

The crosscable tri exemtion seems like it kills the strech. Like it stops you befoee you can stech.

[@TheAndrophilebeast]

Excellent video. Hopefully adding these variations will make my arms grow bigger.

[@jaydog9329]

next series. Upper chest like Markus Ruhl. Delts like Kevin Levrone.

[@stevensnyder7231]

Is there a big difference between rope pull down compared to v bar pull down?

[@Tatesrealestate]

I like to see which body part mike Is gonna post about so I can train it and come back here after so he can tell me I’m doing it wrong, it’s the closest I can get to an actual training session rn lmao! Best trainer out there #thewyckedfew

[@PrivateFiller]

Can't get enough of Mike's attitude when it comes to the bullshit

[@massivemikeh]

Overhead triceps exercises are not a new thing bro.

[@WilliamMcPherson-ln7wc]

If you stop at 90 degrees you cut out the momentum

[@eliyahum4285]

Nice and smooth.

[@dominicksans7204]

Lmao I am guilty of the crucifix tricep extension. Thank you for that. And I really squeeze them at the end. You described it to a T. Question just don’t do them or when doing them it is kicking the arm back more. I feel like you are saying it is not need or effect if I am understanding you correctly

[@chrismousseau555]

Lmao! Crucifix exercise. I actually for the hell of it did this at the end of my push day before seeing this😅 I will say it was okay. But agree low weight only.

[@WattsMr3000]

I like Mike he tells you like it is tells you the truth and tells you how to do the workouts the right way I am glad I subscribed

[@Meathed.fitnessmedia]

Time and time again. This guy is precisely on target with his execution

[@JesseHaro26]

It's an automatic hit on that like when starting Mike's videos .

[@garycroft3261]

I love that flipper arm lol bring so much humour to great advice

[@sirhc4986]

Your joint alignment looks stellar Mike!

[@serg1813141]

Mike gives me westside barbell vibes

[@rockstarszo1015]

Chingon 💯👍🏼

[@KenanTurkiye]

Since last week my arms measure 18.2inches (46.3cm) (measurements day after arm training, not pumped), full natural, I don't even use creatine powder, started with 14.1 inch fat arms a couple of years ago, with more than the first year not knowing how to lift (still learning). Ok bragging mode off. LIIIIIFFFFTT ! : )

[@SaltyApologist]

Just found this channel a few weeks ago after taking a long time off of the gym and just getting back into it after previously being very committed. Always had trouble keeping my shoulders out of my chest movements, couldn’t feel my lats well or engage any stretch on my triceps. Mike’s videos have helped a ton. Had to lower the weight quite a bit and focus on the movement, but my workouts feel much better and my target muscle is actually getting worked instead of everything else 😂.

[@erickelley5420]

Lol u wish u had arms like roelly

[@buttneked3963]

😂get one of these Dorks to come set this up properly 🤣

[@ohthatsdom]

Thank you for teaching me the proper way. I won’t front I was one of those guys on the double cables 😂🥸