Armwrestling Training - 5/13/24 - 5/18/24 [side pressure boost]

All morning sessions.
00:00 Day 1: 5/13/24 - strap setup drag- PR (day after practice)
06:29 Day 2: 5/14/24 - pad to pad 2in ww high - PR
12:48 Day 3: 5/15/24 - belt backpressure high - PR
19:08 Day 4: 5/16/24 - corner to corner ms pronation - PR (day after practice) - (in a lot of pain and cut short)
20:58 Day 5: 5/17/24 - drag 2in ww high - PR
26:22 Day 6: 5/18/24 - straight side 3in ww - PR
Not filmed is the warm up lifts, and the evening isometric, volume, dynamics and rehab sessions.
I continuing my program this week to be max effort in the AM session, and depending on the day, PM is currently only isometrics and volume (2 sets of 25; set 1 at 25% and set 2 at 30%).
It seems my side pressure is taking a jump as of late. I think the extra couple pounds I've gained are coming of use. With the latest PR of 90lbs on the 3in wrist wrench, I'm thinking I'm very close to 100lbs of straight side pressure with the 2in. We shall see very soon.
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Bodyweight: 177lbs/80.4kgs

[@jonnie312ify]

Your understanding of arm wrestling is well beyond your years! Great name for your channel bud! I hope it grows now that arm wrestling is starting to get the recognition it deserves.

[@HandControlWorldWide]

Thanks man.

[@nickbregadze9021]

Vsauce is now training for armwrestling!

[@HandControlWorldWide]

It’s me. I am Vsauce