What is down pressure in arm wrestling? How to train it?

What is down pressure in arm wrestling? How to train it?
Janis "Jedi" Amolins gives quick explanation on why you should train down pressure / ulnar deviation and shows few exercises you can use in your training.
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-how to train for arm wrestling
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Individuals who looked for how to train for arm wrestling also looked for arm wrestling backpressure training.

[@joemama7163]

Man I wish I lived near Janis. What a gift to be in his club.

[@JizzyPalms]

I like to imagine I am when I watch videos and do the exercises. 😅 like I'm a long distance padawan stuck on a far off planet.

[@TimmyTurner421]

You can also put two towels over a bar and do pull ups on them. If the end of the towels point towards your body you're training down pressure.

[@ahmetozylmazerler294]

Words of wisdom from jedi master!

[@cassavaman3784]

Quality. Thank you gentlemen 👌

[@DevenHamlin56871]

Thanks for adding subtitles!

[@urtzihammerr]

Thanks!! Always learning from you both, 🙌🏽🙌🏽

[@GangdamStyle20]

You guys are just awesome!! I have tought about this fore myself. I think in future there will be much more new terminology in armwrestling. For example side pressure I think there will be much more described in detail. Sidepressure with back pressure, sidepressure with pad drag, sidepressure by bodykipping, sidepressure with just arm, and so on....

[@richardjennex6583]

This is a great video thank you to both of you also I been doing this against the bigger guys in my club the last couple weeks and last week it made I big difference because for me to beat them but I like the way you train with weights to make it stronger thank you again

[@voiceofarmwrestling]

Good stuff

[@Ray_Charles]

Always wise words from Janis. Stay strong and love armwrestling 💪

[@leonardoarambula7283]

This is the movement I train the most besides cupping hand control wise. It has really improved my hook

[@FITNESSARMWRESTLINGJayWolff]

Awesome hermano!!! 🇪🇸🇪🇸

[@troytueller9992]

Thank you for posting this!

[@voiceofarmwrestling]

Glad you enjoyed it!

[@denizyasar7431]

About a year ago i asked a question about hooking to Coach Ray and he adviced me to train&use downpressure, it made so much difference rightaway... Thanks for sharing the knowledge with us.

[@voiceofarmwrestling]

That is awesome!

[@SuperViky143]

Thxx for this ❤

[@cobravoevoda7541]

Need more videos with Janis but coach ray is so good too.

[@voiceofarmwrestling]

more are coming we are bringing back the ballance!

[@Kavriel]

Makes sense. You really want to be strong in all positions, in all types of movements the arm/wrist can do.

[@axelsalgadobajonero]

Good video! excellent exercises for down pressure

[@voiceofarmwrestling]

Glad you like them!

[@homeworkout6660]

Awesome information!

[@voiceofarmwrestling]

Thank You!

[@tribalpuller]

Thank you for sharing.

[@voiceofarmwrestling]

Very welcome!

[@TimmyTurner421]

Schoolboy and his brother train that a lot for their low hand toproll

[@toopkarcher]

Awesome

[@lovePotato]

This movement is used by Jon at the start just before top roll, love it, amazing wrist power.

[@voiceofarmwrestling]

Yes it is.

[@DARK24-7]

Another bit of training gold gents-cheers!!!

[@voiceofarmwrestling]

You are very welcome!

[@denisisplayingolf8362]

Question: Do you guys have any tips on how to improve shoulder bursa intergrity? I dont have the best shoulders but its hard to train them when I constantly get bursitis.

[@Arnoldtoproll]

Muito bom 💪🇧🇷

[@thejasongenovaarmwrestling1520]

Been doing this for years. Can work riser quite well flipping the dumbbell the other way. Just load plates on the one side as you progress

[@voiceofarmwrestling]

Good suggestion.

[@vinceknowseverything]

Nice💪🏻😎

[@voiceofarmwrestling]

Big up

[@kaloyanshalamanov2434]

Great video man.Also wanted to ask from where can i get such adjustable dummbels?

[@voiceofarmwrestling]

Don`t know where we got them but I think every home gym equipment will have something like that.

[@Brassarn]

Ulnar deviation - Ulnar deviation - Ulnar Deviation. Thanks guys

[@chrisagostino1]

💪

[@devoncyplenkov7746]

👍

[@denisisplayingolf8362]

Do you press down on your elbow with your lat? Is it easy to get pulled off pad?

[@zoronamikaze]

Everyone out there enjoying holy 🥳 and am here learning down pressure 🙂 Can't make things go to waste Yup buddy light weight bby 🔥

[@voiceofarmwrestling]

You got that right!

[@joemurphy2570]

Serious triceps 👍💪💪👌

[@voiceofarmwrestling]

Expected after 3 decades of training.

[@Cosmic_Code]

Abit the same motion as Dynamic suitcases holds.

[@eastern2687]

Спасибо за лайфхак, никогда еще не видел, чтобы кто-то тренировал это движение. Очень интересно. Привет из Киева!

[@kingwillie206]

I use a sledgehammer and grab it at the end.

[@kylemaximusmith]

Same! That works well also.

[@kaszkierfullgeist2698]

It always hurts me in the place where you practice. Does that mean I still have a weak wrist?

[@cbig4256]

If I practice those exercises, will my ulnar wrist injury be completely cured?

[@Habeev07]

Janis is literally a top-5 all-time Lightweight. Imo at least. He is has to be 175+ and not 165 right now. MAN LOOKS HUGE!

[@KurdandKurdistat]

1:51 - 3:57

[@kaloyanshalamanov2434]

Yeess maaan.

[@aniruddhagujar4119]

Does Mindaugas tarasaitis use this move?

[@voiceofarmwrestling]

We believe he does.

[@thomaslodger7675]

I thought down pressure was Tim Bresnans style. He pretty much squats after getting the toproll.

[@MRPmatt]

Yayayayya

[@voiceofarmwrestling]

:)))

[@MRPmatt]

Gonna add this in to my training. Thanks champs

[@joshbingaman2334]

Firm handshakes

[@braveneikonic2231]

Hello Guys, Hey Janis - When you are working on ulnar or radial deviation, try keeping your medial epicondyle(ME) as close to your midline as possible. When the ME moves away from the midline, you lose torque and compressive forces in your shoulder...and therefore your hand. Peace.

[@vaisakh5149]

👍👏🤝

[@voiceofarmwrestling]

:)))

[@joed.4038]

That arm must me kept in a cage and fed raw meat. Damn. Great content guys. Thank you.

[@Leo-dw3fr]

Are those bruises on your left arm coach?? 😕

[@voiceofarmwrestling]

From cupping therapy.

[@jessebendyk8579]

Use a hammer but on the table

[@voiceofarmwrestling]

Good tip.

[@fares.b1301]

You mean ulnar flexion ? It is also called radial deviation

[@desperationpinocchio]

💪👃👍

[@ronnyisachsen3870]

👍👍👍👍💪🇳🇴🇳🇴