Aro Ha | Adventures in Wellbeing

Designed to regenerate your body and mind, Aro Ha’s programmes are based on research that suggests we can fundamentally transform our physical and emotional health through our daily habits. Waking to the beautiful chimes of a Tibetan bowl, you’ll begin your day watching the sunrise over the mountains from the yoga studio. After a perfectly balanced and nourishing breakfast, you’ll explore the subalpine trails, immersing yourself in the transformative power of nature. Mindfulness practices will be interweaved throughout your day as you partake in carefully curated activities; from cooking classes to functional strength training. Take time to unwind in the award-winning sauna before you are called into your daily massage.
From mindfulness to healing bodywork, Aro Ha encourages you to switch off from technology and renew your awareness. Navigating between group and solo activities, you’ll learn to balance solitude and community for wellbeing and clarity. In Te Reo, Aro Ha translates to “in the presence of divine breath.” Breath is a foundational practice of life and we use it as an entry point into the mysticism of the present.