Reduce Overthinking & Stress | Guided Meditation | 10 minutes | English

I used to believe that overthinking and stress were going to be my lifelong friends, ones that wouldn't leave me even though I didn't want them. 😓
However, after being introduced to yogic practices and philosophy, I bid these two "friends" goodbye in just a matter of months. 👋
This meditation is designed to shift your awareness away from the chaos of life and toward a state of calm, peace, and centeredness. 😌
Practice this every day, early in the morning and right before going to sleep, for the best experience. Do it on a light stomach, with earphones on, and in a quiet environment. 🧘🏻‍♂️
Share your experiences with this meditation in the comments below! 👇🏼

[@AGNIHACKERS]

Please Upload Kundalini Active Beginner Friendly Video. Good Training ❤

[@RushiKesh-qx3cr]

It's an advance (top level) in yoga ppl even think before speaking about the names of it, this is just trained by mahrushis who has to pass s certain levels of tests and then they will only choose whom should be trained because one should be eligible or should have that capabilities to handle that energy.... careful

[@Akshay_741]

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[@rutujarakte1126]

Can you do part 2 of yoga for 7 chakras? Also love your channel❤

[@lalithakrishnamurthy9663]

I have watched many meditation videos but they never made me watch again but this video has resonated with my ❤️ and I feel peace listening to your voice and the sound of gentle waves is definitely the pivotal aspect as I listen to it with closed eyes gives me peace i my Mind.thanks for sharing this video it’s valuable 😊

[@danielleelliott326]

Really relaxing. Thank you for making this video! Keep up the great work. Namaste.

[@chinmayeebihari1066]

It's like a instant streas relive medicine.. thank you so much for this amazing practice

[@poornimaparithipriyan7168]

Thank you sir for this wonderful meditation.

[@user-ul5ol4db1t]

Thank u sir for this meditation.i tried it.it really calms our mind and reduces stress

[@bilquiskapadia8293]

Thank you satvik team ..you guys are superb ,🙌🙌

[@shiwanichodrii]

Thank you for this video. Its very relaxing❤

[@ranjukaushal9757]

So calming 😇

[@manishKumar_0001]

Radhika please make a guided video on nadi sodhan for 20-30 minutes with kumbhak i am also following ur pranayam video for 2.5 years titled-pranayams to increase immunity which includes the deep breathing,ujjai breathing, nadi sodhan but i am very confused on the videos on net so plz tell the science behind breath retention& its duration in nadi sodhan in ur new video how ever i got a lot of benefits from ur pranyam video mentioned above my blocked nostrils are gone from day one,my sinus gone,my beginning symptoms of asthma gone may god embrace ur life with joy & happiness radhika🎉🎉 Do make a seperate video on nadi sodhan for 30 minutes & on kapalvhati too

[@elenashepilova6673]

Thank you for quick reply

[@harshadapawar6795]

Thank you for this video 😊😊

[@adnanahmed2003]

Thank you for relaxing me

[@vatsalnagar8285]

Very relaxing 👍👍

[@boxofknowledge21121]

Please make a weight loss session like 21 days challenge.. Eagerly waiting for such series..... Plss make it....

[@sumamn8739]

This video is really helpful. After completing this meditation I really felt very relaxed. Thank you so much 👍🙏

[@satvicyoga]

You're welcome 😊

[@Riddhi0707]

Plz make a video on how to cure autoimmune disease 🥺🙏

[@Anu-gj2pi]

Very helpful for me thanks

[@stewartthomas2642]

Love your stuff kick on love it ❤️🧡💛💚💙💜🤍

[@payal66219]

💙राधे कृष्ण💛

[@kanchusamulya5137]

Please make video on Rudraksh?❤

[@_AB_92]

Please make a video on to overcome dizziness😢

[@dainikyoga]

Very nice

[@reetusingh3697]

Please upload some asanas for teenagers to control their emotions and especially for their busy schedule..

[@irumsidskitchen]

❤❤❤u guys

[@rajnibamania4428]

❤❤❤❤❤

[@manuvirdi4391]

Akshay ji & Radhika Ji .I want to join Yoga level 2 today.

[@Music-ch7tm]

❤🙌✨

[@BreakruleWithrule]

Kindly please upload a video for glaucoma eye patient with eye pressure problem 😊😊😊plz......

[@elenashepilova6673]

Thank you! The feeling after meditation is good! I wonder, whether I can do this practice laying on the floor not siting? like joga nidra?

[@satvicyoga]

Yes, absolutely

[@lakshmi1597]

Walking barefoot on grass helps muladhara chakra.please give such tips for other chakras also....it will help those who don't have time for yoga....

[@shivanibansal1459]

i would request akshya ji to make more videos on meditation 🫰🏻❤️🥹

[@sunitakumari-kp1zw]

Please upload surya namaskar for beginners its a request,,,

[@Magician77715]

So helpful vedio. 😊and I feel relaxed and peace instantly ❤wow great akshat bhaiya

[@meenakshisingh1466]

Nice and relaxing. I have a doubt, when u say release the tension of the body part if any , how do you release, is there a process or intention? plz guide

[@rakshitha771]

Please brother upload kundalini yoga for beginners please upload🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@AnjuSangeliya-fg6si]

Please make some yoga and aasanas video for pregnancy

[@mollysebastianmolly4384]

👍👍👍👍👍❤️

[@jayantabarik7102]

🤗hello🤗

[@jitendrabehera4296]

Please sir mam vate dosh ka liya video layea

[@abhajain1959]

Can it be done on chair as knee isuee...

[@JayagondeYogendra-ix5pu]

Sir I'm feeling every morning left side nose little bit struck

[@tejawinipatil5161]

Sir i want to join your class how to join

[@raghavjain1525]

PLEASE MAKE A YOGA VIDEO WHICH INCLIDES SET OS ASANS WHICH HELP IN HAIR FALL AND PROMOTES HAIR GROWTH

[@Nga644]

why I am not doing job for long time whenever my employer behave rudely I feel not good due to disrespect then I quit the job, why I make so mistake while doing work why I am so slow learner, why my mind always want job that have no tension

[@JasjitSingh-k]

🙏🇩🇪

[@LetsMeditate9]

I also post meditation music but nobody sees.😢😢😢😢

[@HimanshuYadav-pl8zp]

कृप्या हिंदी में डालिए विडियो

[@maharishistatus5559]

Some videos in hindi 😅😅

[@radhikagupta6766]

There are 25 long videos on this channel in Hindi. And only a few in English

[@maharishistatus5559]

@@radhikagupta6766ho ske toh maf karna mujhe ta nh tha Thankyou reply ke liye

[@SantKumar-wx3mm]

Why not in hindi😢

[@anshtiwary7650]

Mc