Fenugreek for Hair Growth | Watch HOW Fenugreek Restores Hair (DHT BLOCKER)

[@ArsalanAspires]

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[@itssimplyivy]

I have been using fenugreek for the past one month. I soak the seeds for 24 hrs and drink in the morning everyday. Hair fall has greatly reduced. I used to lose alot of hair whenever I'd wash it but rn it's just a tiny amount i lose! I also blend the soaked seeds once in two weeks,mix it with a conditioner and filter out,and apply on my hair. My hair strands are stronger,and very shiny. I can also see more hair growing on my hairline. My skin is very smooth,pimples are rare on my face. My breasts have also increased in size😢,I didn't want this bcz they are already naturally big i guess I just have to bear with this since I want other benefits. I have also noticed that it greatly increases my sex drive,or a desire to get intimate greatly increases,which i dont like bcz I'm not yet married:) It also reduces my appetite. I can go for a whole day without food and not even feel hungry at all. I guess that's how it makes some pple lose weight.

[@ajay.k3693]

Your feedback really made me Surprised ❤

[@Star-Bright]

Thank you for your review. I'll just use it for hair only & avoid comsuming it.

[@agataloca]

@itssimplyivy How much seeds do you soak per day, and how much for the hair concoction, pls? Plus, how long until seeing results?

[@itssimplyivy]

@agataloca I normally soak two spoons in two glasses of water Then after 24 hrs,I drink the water on an empty stomach I reuse the seeds twice and on the third day I put them yogurt to improve the taste and then eat them. I drink it everyday,so far the volume of my hair really increased.My hair looks healthier. Bfr I started my hair was just hanging on my chin,rn it is below my shoulders. For me this is so much growth within a short time. I don't use it as a hair mask anymore bcz my hair was mating bcz of too much protein,so I decided to suspend using it directly on my hair until I'm very sure on how to go about it. So I just drink the water everyday

[@dorissykes8469]

All sounds good to me 😊 I'm just starting to use fenugreek and ready for All the benefits..ty

[@ElegantPaws01]

Application works. My bra strap length hair was enhanced by 3x a week scalp spritz with head massage and sealants.

[@ceejane-c4r]

Just came across your channel. I've use Fenugreek as a rinse, hot oil treatments and as a daily hair spray. Love what it does for my hair. My hair is much healthier, stronger, and has grown and thickened. The most fun part for me it colors my brown hair golden brown with little or no gray. A hugh plus. I never had Alopecia or thinning hair. Just wanted thicker, longer, and most importantly healthy hair.

[@darladooley6547]

Why can you buy this at please and thank you

[@mskiran36]

@@darladooley6547 Any Asian food shop - both seeds and the herb. Its called methi in South Asia.

[@castanedagus]

How do you prepare it to apply to hair. You mention three ways Thx😀

[@magpies77]

It stinks how can u put that on your head?😊

[@hannahl.7202]

And what about the smell , dear? How can you deal it ?

[@EsquireUnlimited]

Hello Doc, I just discovered your channel searching for biotin and now came onto this video. I love your science-based presentations and the wealth of information you show, and most importantly keeping it REAL and truth based. Too many KZbin channels are putting out false hope information especially when it comes to hair. Keep putting out these great videos! I look forward to going through more of your channel.

[@ArsalanAspires]

Thank you. Your feedback is both inspiring and reassuring. That is the reason why I created this channel and it’s people like yourself that make this space fulfilling to be part of. So thank you. 😀

[@chanreka]

Hey, I used fenugreek tea when I was breastfeeding and I have infused oil using fenugreek seeds and used topically on the scalp and it was effective when I was consistent.

[@RushMeh]

This is also good to reduce high blood pressure, PCOS and weight loss

[@narjeshasan6865]

By drinking it ?

[@RushMeh]

@@narjeshasan6865 yes.

[@mehar9182]

My hair started thinning significantly following a very stressful period in my life. Consequently, I myself researched the net and decided to test the litttleextra coocoonion hair oil and a comb made of neem wood. It really truly worked. At present, my hair is long, dense, black hair which has grown down to my waist and trimmed on three occasions after I started. Easy & good. Additionally, equally effective can be rubbing your scalp - it encourages hair growth. You only must do this once a week. Before long, you will see new hair starting to grow.

[@tanumanu1804]

Hair growth is increased after using this liittlextrra coccoonion oil. Amazing results. I’m happy to recommend this oil. Great smell. Leaves no residue.

[@stephencook7337]

I’ve heard that cloves and lavender work great for hair growth as well.

[@TheProdiKaLiSon]

Rosemary too

[@claudelynnleger8008]

Hello, I just saw the relationship of using fenugreek for hair loss. In my experience, I used fenugreek while breastfeeding to increase my milk production, which it did extremely well. And in the process, after a few months, I saw my hair growing in at the hairline, that was really evident, grew in really nicely after losing lots right after pregnancy.

[@gangadharsatyanaga]

Could you please tell how you take?? I mean u soaked spoon full of Fenugreek seeds in water and leave for overnight and drink in the morning on empty stomach??

[@agataloca]

@claudelynnleger8008 Would you pls share how? How much, which way, how often, etc. TIA.

[@marcosta183]

Instructions for use? Thanks Doctor😊

[@Frodojack]

Fenugreek and Turmeric are the two top ingredients in curry powder, so if someone regularly started using curry in their food would they see a benefit? Especially if they use it with pepper?

[@shyn3872]

I’m sure it would

[@symphony7834]

Thank you for this. Pls tell us how to use it.

[@ArsalanAspires]

Thanks for your question. There are many ways to incorporate fenugreek. The most superior way is not well defined. But here is how I would do it. Fenugreek Hair Mask Step 1: Soak 2 TBSP Fenugreek Seeds in Water Overnight. Step 2: Grind the seeds with water to create a paste to apply into hair roots. Step 3: Apply the mixture into your scalp, roots Step 4: Wait 10-20 mins then finish off with a shampoo rinse

[@fefofefe123]

Thank you for this informative video. Fenugreek has so many benefits, its great for breastfeeding ,the main problem is that it gives an unpleasant odor to the body!

[@agataloca]

@fefofee123 What kind of odor ...?:/

[@fefofefe123]

@@agataloca not sure how to describe the odor, except its not pleasant!

[@THEBLC79]

I smell like maple syrup and I HAAAATE it. You can smell it when you urinate. It doesn’t stink it’s just so weird that it is annoying!

[@castanedagus]

How do you use it? As a tea? Or mix with an oil???

[@t-rex1130]

You can grind it until it becomes like powder and make a drink out of it just mix with cold water and some brown sugar or honey ( nice in hot weather you can put ice in ) or soak over night and eat it like you eat sultanas or roast a little bit and eat it its a bit bitter and the only bad thing about it is it comes out in your sweat but we got showers and deodorant lol but believe me it has so many benefits and I'm talking from experience 👍

[@illvminated]

Another way you can use it by soaking them overnight and grind them into a paste. You can add freshly cut aloe vera and a teaspoon of virgin coconut oil to enhance it's effects.

[@mandandi]

This might explain why my hair volume has improved over the past month - since I have been cooking with fenugreek seeds A LOT! I put it in soups and stews. My hair was thinning, but now its thicker. I probably will boil the seeds together with dry rosemary and spray it to my hair each day to see if there is further improvement to my hair. They greys are less too. But I have also been using a lot of blackstrap molasses(in tea and baked breads) over the past month. So, probably both have had an positive effect on my hair.

[@ArsalanAspires]

That is awesome to hear!

[@jackiejackie4207]

I had to subscribe to your channel I love the fact that your information is so important to me because I suffer from high blood pressure. Thank you.

[@ArsalanAspires]

Happy to hear this Jackie!!

[@Funsoul8]

Jackie..magnesium and garlic also lower the blood pressure..

[@jackiejackie4207]

Thank you 😊

[@starraider25]

My theory is that DHT causes not only hair loss but also fat gain. So take it internally for healthier body?

[@Nicksbankrpt]

What’s the best way to use fenugreek? Taking it as a pill? Eating it? Spraying it?

[@alvinsiwft1234]

I was thinking same thing

[@monigiles7749]

Both

[@shellbelz]

I've used fenugreek for years and think that soaking 0.5tsp of fenugreek seeds in water overnight, then drinking the fenugreek water (and soaked seeds) in the morning, works best. On occasions when I've forgotten to soak the seeds, I'll still take 0.5tsp of normal dry seeds and swallow them with some water like taking a vitamin tablet. It takes several months but if you remain consistent you will see improvement in hair length and thickness in the years to come. Hope this helps 😊

[@TheFiestyhick]

Seems best for hair growth is boiling it for long time then apply topically. There are dozens of videos by gals teaching how to create serums and pastes

[@erejo3274]

It’s has to be sprouted fenugreek for you to gain all the benefits

[@Deb-vu7gk]

I've only been taking Fenugreek Powder Capsules a week, with 6 capsules a day. Using it for Hair Regrowth.

[@cheesemaker7270]

RESULTS ?

[@Deb-vu7gk]

@cheesemaker7270 Unfortunately nothing yet. Not even weight loss. But can just pray 🙏

[@eel6478]

​@@Deb-vu7gkwould you say it's worth it now?

[@jessie729]

​@@Deb-vu7gkhow is it going?

[@aishataha1236]

It is one of the best hair treatment. So yesterday I use it for my hair with egg yolk and it works really good. I also use it for my blood sugar and it also works really good.

[@HopeEmali]

My hair had stunted growth but after mixing it with my deep conditioner I've seen great improvement. My hairline is still receding though, thinking of drinking the fenugreek water for a thicker hairline

[@jayanthiranganayagi8541]

I have been eating soaked Fenugreek seeds almost 3 days a week for the past so many years. But no change in my hair. It falls as usual n go grey. What test to be taken to check why its not working on me. Pl reply. Im highly stressed

[@muhammadfahim8430]

How to use funogreek seeds for hair growth?

[@ArsalanAspires]

There are many ways to incorporate fenugreek. The most superior way is not well defined. But here is how I would do it. Fenugreek Hair Mask Step 1: Soak 2 TBSP Fenugreek Seeds in Water Overnight. Step 2: Grind the seeds with water to create a paste to apply into hair roots. Step 3: Apply the mixture into your scalp, roots Step 4: Wait 10-20 mins then finish off with a shampoo rinse

[@nerierodriguez2058]

I have fenugreek capsule can I use that and how?let me know thanks

[@theancientsancients1769]

It's increases estrogen

[@esterwyman]

My sister is sending me some Fenugreek , cannot wait , now I know what to do with it , Thanks 👍

[@anuraganand3874]

Eat 1 Teaspoon of overnight soaked Fenugreek Seed, also spray that leftover concentrated water on hairloss area

[@agataloca]

@anuraganand3874 Soaked in what (and how much), and do we eat/drink also (I guess) the water it soaked in?

[@ur5860]

@@agatalocaYes water, and drink the water as well.💛🙏🏾

[@charliesierra6919]

After having seen a few of your vids, definitely subbed, very helpful indeed. God Bless you!

[@ArsalanAspires]

You too! :)

[@linnettejoseph7027]

Thanks for the video I think I'll try it soon.I've got alopecia also........

[@bellarose8511]

Topically or systemically? If taken by drinking it how much a day?

[@samkateokeke7749]

One table spoon daily suffices

[@vas4739]

Interesting! Any relation to possible iron/calcium issues?

[@nerolowell2320]

no, but this issue is related to vitamin k2 deficiency

[@AJ-wl8ny]

I've seen information that this herb can affect thyroid function? Is this possible? Thank you.

[@sandanamohan1661]

Hi Dr. do I eat this seeds or blend it and apply on my scalp?

[@octaviaria8081]

Very interesting but what is lacking in your video is form of usage. Tea? injest soaked seeds ? grind and apply to hair etc????? Also any adverse effects. ?

[@sukiblackdog]

Does it interact with estrogen ? I’m on HRT. Thanks

[@jcojrDTG]

what is best way to take? topical or ingested?

[@anydae]

Both

[@victorvelasquez3719]

So how do we use this fenugreek? Do we buy it in supplements?

[@agataloca]

@victorvelasquez3719 There's a "recipe" for a mask a few comments up. I have just ordered some in capsule form (not arrived yet), but the ONLY supplement ever to work for hair loss for me (abt 60 % less loss per wash) was pureclinica's Tricolopure (now extremely sadly discontinued), It contained among other things 50 mg fenugreek (I am now trying the few ingredients from Tricolopure I can ID and get separately, to see if they work. Acerola cherry extract didn't).

[@victorvelasquez3719]

@@agataloca thank you for your advice. I see my hair on the shower plate every day. A pity that the pureclinica is discontinued. Will try the acerola cherry 🍒 how do get it?

[@Vinaykumar-ug4gm]

FENUGREEK SEEDS ARE GOOD FOR HAIR GROWTH, I AM TAKING PLANET AYURVEDA'S FENUGREEK CAPSULES.

[@jalinajaycortesjalina4451]

Are you taking it for hair growth? And if yes, do you notice a thickness since? I do take the capsules among other oils to the scalp so I can't tell 😅

[@gangadharsatyanaga]

Are they useful??

[@gangadharsatyanaga]

​​@@jalinajaycortesjalina4451 What is ur result?

[@Vinaykumar-ug4gm]

yes sir@@gangadharsatyanaga

[@charlesnwachukwu6614]

What about Fenugreek oil. Is it beneficial to the hair and how to apply it

[@christinedavis8325]

Thanks for the information. I have heard that it is good for the hair. I am currently growing it. If I want to prepare it myself how would I do this?

[@yritz1046]

You can use it so many ways... 1. Soak fenugreek powder along with indian gooseberry powder,or just fenugreek if you wish.....mix about 3 gm each with around 50 ml water and use it on the scalp after you shampoo or while you condition your ends(use 10 ml or so of the mix about at 1 time) 2. You can also soak it's whole seed (about a few pinches,along with nigela seeds in an oil jar*about 100 ml or so,just eyeball*,let it soak 24 hrs...and use the oil regularly as you would 3. Use whole seeds in basic foods.....it tastes bitter and also believed to improve metabolism 4. Sow the whole seeds as you would,and when the leaves reach about 15-20 cm,use it as an alternative to celery or parsley in cooked veggies,or lentils or stews

[@gideonwilliams6399]

Hey Doc thank u for the info appreciate it ...

[@shahniemadi610]

Thanks good information 👍👍👍💜

[@313heros]

So much info!

[@acjdz]

Does fenugreek have side effects like finenasteride also does pumpkin seed oil and caffeine have the same side effects of low libido from blocking dht?

[@mskiran36]

Punjabis chop it and knead into dough and make parathas (meesi roti or green roti) yum yum yum.

[@ArsalanAspires]

Never tried it. Sounds good! 😋

[@ajithsidhu7183]

Please do how to boost androgen recptors sensitivity please

[@ArsalanAspires]

Love this idea!

[@ajithsidhu7183]

@@ArsalanAspires would appreciate if you did on this topic

[@ajithsidhu7183]

@@ArsalanAspires how to ensure absorption of testrerone is utilised

[@mtlicq]

oestrogen? How about applying the Fenugreek externally, locally only on the hair loss region only? -- instead of ingesting it and having oestrogen all over inside

[@antonyjosephine494]

Excellent...

[@MaDMaX-wv3gg]

Am using it while using reduce my hair fall and thicken hair and become strong.... am using 1 table spoon with 3 spoon rice water mix it and apply in scalp and wash with 1 cup of rice water and wash ith with normal water.... weekly 2 or 3 times.... its working

[@KK-ri2gu]

Do you cook it or socket it for one day please

[@MaDMaX-wv3gg]

@@KK-ri2gu use powder... its easy way.... if posible sock one small spoon at night and drink it morning....

[@KK-ri2gu]

@@MaDMaX-wv3gg THANK YOU SO MUCH how about the Rice water just sock it overnight only

[@MaDMaX-wv3gg]

@@KK-ri2gu ya sure... not in water form.... use after one day like jam consistancy

[@samkateokeke7749]

Thanks for sharing.

[@migmagingenieria]

Great vid thanks for sharing man!!!

[@ArsalanAspires]

You’re welcome. Wishing you best of luck and wellness!

[@migmagingenieria]

@@ArsalanAspires Thanks Doctor, I wish you all the best as well!!! Cheers from Alberta-Canada!!! 👍🏻👍🏻👍🏻

[@NejmaG1]

A pharmacist on Instagram said once you stop using the fenugreek tea on your scalp, your hair will fall, just like minoxidil, is that true?

[@lfisher4539]

It is a dht blocker. so yes, it will stop blocking dht if not taken resulting in possible hair loss

[@Roxville23]

I want to start using minoxidil for my retraction alopecia. Are you trying to say if I stop using it my hair will start falling. Does that mean I should use it for the rest of my life

[@NejmaG1]

@@Roxville23 in my case, androgenic alopecia is caused by PCOS, which means the DHT is the reason of my hair loss and that’s why I won’t stop using it. It shouldn’t be the case for you if your hormones are balanced. I would still advise you to do more research

[@Roxville23]

@@NejmaG1 alright thank you. Because mine is just due braids, pulling hair and so forth and is only the edges not the whole head or so. But I will keep on watching other videos and read more on it before using it.

[@NejmaG1]

@@Roxville23 essential oils like rosemary, lavender and peppermint are best known for growing hair back. Make sure to mix them with a carrier oil. Also onion juice is good.

[@Sidera17]

I have an unspecified autoinflammatory disorder I used to receive gammaglobulin for. It was always assumed something was wrong w my IL-6/cytokines after I contracted a virus a decade ago. Last year, they yanked my IVIG bc of insurance, and I started losing so much hair. I tried rosemary water and found it helped, but I am allergic, so it's not ideal. Looking at the comments here, provided I'm not also allergic to this, fenugreek might be a better place to start. Blocking IL-6 + a DHT blocker + the flavonoids (antihistamine!) sounds amazing. Thanks for this info!!

[@aishaa___00]

Is this Fenugreek hair oil help only for women ... Is this helpful for men to hair growth

[@SC-pe9ir]

It will darken blonde hair if you use it topically just fyi

[@VirShri]

धन्यवाद डॉ 🙏

[@joanneleib5887]

What about rosemary oil?

[@sammathew1127]

*You nver told in thia video..how to use it !!* We need to consume it or apply on hair !!!!!!!!!!!!

[@ArsalanAspires]

Sorry for the confusion. The most superior way is not well defined. But here is how I would do it. Fenugreek Hair Mask Step 1: Soak 2 TBSP Fenugreek Seeds in Water Overnight. Step 2: Grind the seeds with water to create a paste to apply into hair roots. Step 3: Apply the mixture into your scalp, roots Step 4: Wait 10-20 mins then finish off with a shampoo rinse

[@chosenandblessed9040]

How to use fenugreek for hair?

[@numan5570]

eat fenugreek seeds powder daily and you can also make a water based spray from fenugreek seeds powder and use it after hair wash.

[@chosenandblessed9040]

@@numan5570 thanks..how much

[@numan5570]

@@chosenandblessed9040 half teaspoon

[@farealwitit7947]

thx doc!

[@joederocco9321]

will it work for alopcia

[@qualityfirst5119]

Does it work topically as well?

[@ElegantPaws01]

Yes. Fenugreek spritz

[@madismome02]

What if i take Hypothyroid med (Levothyroxine)? Will these vitamins and etc. still help if I have to take this med? I have underactive thyroid and have been for about 18 yrs. and I have taken Levothyroxine for years. I have had hair loss before from Hypothyroid but all of a sudden the last few months my hair is coming out like crazy and thinning really bad. I have no clue why. I asked my NP about my thyroid blood work and she said my thyroid was balanced.. I thought it might be from Covid but I had that about 8 or so months ago. My hair has never been this thin and unhealthy feeling. And when I take a shower my hair feels the drain and when I put my hair products in and run my fingers through my wet hair just massive amounts of hair come out. I take a natural Collagen Peptide and have been for a while. I also take a good B12 vitamin. I am literally at my whits end trying to figure out why I am having so much more hair loss. When my hair is dry and I fix it there is pieces of hair in the floor where it broke off. I don't have tons of stress or any major changes in anything lately. I am Type 1 diabetic but I have been for about 23 yrs. Is there another vitamin or oil I can take to help my regrowth in general and restore my hair? I know there isn't a magic pill for everyone but I am literally out of options on what to do. Also, you are very knowledgeable and I appreciate that I found your channel. You go into more detail and you are more knowledgeable on medicines and vitamins etc. The best medical channel I have found on youtube. Thank you for sharing your knowledge. Thanks for listening!

[@themothers]

I lose hairs when I eat grains. Watch Dr Osborne here on KZbin perhaps

[@michelecapriotti4412]

I have a suggestion. Please check your free T3 levels. My thyroid levels looked good as well, but one of my doctors suggested that I could try to optimize my T3 a bit higher. It did the trick and my hair stopped shedding. It was such a tiny tweak, but it worked. I take 10 mcg of cytomel along with my regular medication

[@Rebecca640]

You should test your iodine level. Low iodine causes hypothyroid abd the med you take only treats symptoms and not the cause. If you have iodine deficiency your whole body needs it, and you will have hairloss

[@imaginempress3408]

See a dermatologist

[@QuantumOfSolace1]

@@Rebecca640 I have been taking an Iodine supplement for a while and there has been no benefit.

[@Hiltie1]

Fenugreek lowers blood sugar levels and I use them.

[@KK-ri2gu]

How to use it please 🙏

[@khalidjaii2]

​@@KK-ri2gu Sauk overnight in water, and start drinking couple sips first thing in the morning. I like to eat a tea spoon of soft seed,

[@KK-ri2gu]

@@khalidjaii2 THANK YOU SO MUCH

[@cyanrazorCel]

I've been consuming fenugreek powder daily for boosting my breast growth and I am seriously amazed. I didn't even know about the hair effect but suddenly my hair is shiny and more curly after showing without any shampoo! And my hips are looking like they're getting wider (I think) This is literally just from one week of taking a couple teaspoons A day (only take after drinking water first) This is seriously crazy so far. Such a cheap substance, too!

[@cyanrazorCel]

@@nemaa644 I get slow digestive/stomach issues if don't eat enough with the fenugreek, it definitely means you need to up your appetite, but at the same time my weight so far is still the same as before I started. It may depend also on how much you exercise and such. Although I did have to lower how much I'm taking due to how the gas issues got bat at one point. But I knew I was taking more than I should. I now do about 4000mg per day plus a little more at times. Also, for breast and hip increase (which is slowly manifesting), it's also recommended to take a little Saw Palmetto with it.

[@itssimplyivy]

​@@nemaa644😂😂

[@taylorsara1237]

I desperately do NOT want wider hips!!

[@itssimplyivy]

@@taylorsara1237 hahaa why not

[@taylorsara1237]

@@itssimplyivy Im. Way TOO curvy already. I hate it. I always liked a thin frame. But Im thick with butt hips boobs... I look like a freakin over ripe 🍅!!

[@jblaas2]

Does it lower dht overall in the body or just in the hair follicle?

[@mavrotv3409]

you should do both honestly combine topical applifcation with rosemary stringing nettle saw palmetto. dermaroller among other things such as increasing your intracellular hydration with watermelon grapes

[@ek6744]

⁠​⁠@@mavrotv3409 rosemary oil mixed with nettle oil and saw palmetto oil for topical applification?

[@agataloca]

@@mavrotv3409 Saw palmetto did jack shit for me. Tried it several periods.

[@harvcastrejon9090]

Uuuuuuuhhh...so how can we use fenugreek, Doc?

[@ArsalanAspires]

Thanks for your question. There are many ways to incorporate fenugreek. The most superior way is not well defined. But here is how I would do it. Fenugreek Hair Mask Step 1: Soak 2 TBSP Fenugreek Seeds in Water Overnight. Step 2: Grind the seeds with water to create a paste to apply into hair roots. Step 3: Apply the mixture into your scalp, roots Step 4: Wait 10-20 mins then finish off with a shampoo rinse

[@harvcastrejon9090]

@@ArsalanAspires Great! How often would you recommend this hair mask Doc?

[@ceezy8463]

I take the capsules, will they help for hair growth?

[@agataloca]

@ceezy8463 Well, did they?

[@ceezy8463]

@@agataloca I stopped using them, just find out what vitamins you’re deficient in, I started taking horsetail along with saw palmetto and msm powder and changed my diet and sleeping habits and saw a complete difference oh and derma rolling once a week

[@traceylennon1204]

Why does it make my hair smell like maple syrup and what can I do to combat that??

[@suekabbout3100]

Can they make fenugreek seeds in them oil anyone heard of that please respond thank you in advance🙏

[@plejaren1]

TAKING it---- or APPLYING it?????

[@Glad2BGolden]

Can be drying to hair.

[@lillian2396]

I use it as toothpaste

[@panoslianos7312]

Wow

[@ArsalanAspires]

Would love to hear how!

[@theancientsancients1769]

It increases estrogen

[@QuantumOfSolace1]

Is that true if some claim it blocks DHT

[@ttfan3257]

quercetin, coumarins

[@dinapawlow1622]

Thanks but how to use this information? Eat it, rub it on…..?

[@ArsalanAspires]

Fenugreek Hair Mask Step 1: Soak 2 TBSP Fenugreek Seeds in Water Overnight. Step 2: Grind the seeds with water to create a paste to apply into hair roots. Step 3: Apply the mixture into your scalp, roots Step 4: Wait 10-20 mins then finish off with a shampoo rinse

[@ailfawka6278]

The data on DHT causing hairloss is bad data. The irony, estrogen can cause hair loss as well, dht protects against estrogen dominance...so lets say you reduce your DHT levels by self castrating with various blockers and inhibitors, you have then opened yourself up to increased risk of estrogen dominance. Industries like the hair loss and longevity industries literally have us by the balls, as they boogyman our primary androgens, and convince us to self castrate under the guise of "health" in general, especially mens health, while they laugh all the way to the bank. There is little incentive to set the record straight on the psedoscience being pushed as official knowledge in this area, as for one, its making people very wealthy, 2. its fulfilling population reduction policy 3. Its pacifying the population via the primary androgen pathway, and intensly feminizing male behaviour, and this makes males less masculine, both physically and behaviourally, also making them very easy to control and manipulate (highly susceptable to menticide)

[@Tekkommo]

quack quack

[@ronaldmachado757]

The best way to use Fenugreek is as a micro green... Sprout and grow in sand ...takes about a week... Some people will smell of Fenugreek but it is not all that STINKY ...

[@samkateokeke7749]

Thanks for sharing. What is the best weather condition for it ?

[@mavrotv3409]

@@samkateokeke7749 spring

[@ericafernandez7377]

It is very stinky

[@kevinlogan6171]

Did any male experienced loss of sexdrive with fenugreek ?

[@OscarJ-01]

I did but it’s kinda helpful because I was struggling with sex addiction. You still get rock hard but just don’t feel the need to act on it much anymore. You can use your sexual energy better for other stuff.

[@kevinlogan6171]

@@OscarJ-01 has your sexdrive return ?

[@fawcett2054]

I dislike the smell of the fenugreek!

[@sachiinrauut7790]

Care to let us know HOW TO USE IT? 👹👹👹

[@VenturaIT]

It's not DHT it's estrogen (and inflammation)... DHT causes hair growth... if we block DHT then we turn into women or prepubescent boys. Teenage boys have a full head of hair, low inflammation, high testosterone, high or rising DHT, and low estrogen... balding men have high inflammation, low testosterone, higher estrogen (man boobs, belly fat, etc.)... So it's the higher estrogen, lower T, and high inflammation... --- Does inflammation cause estrogen dominance? “Estrogen dominance is an inflammatory state,” says Dr. Johnson.Jun 28, 2021 Estrogen Dominance: Symptoms, Causes, and Natural Treatments parsleyhealth --- Studies show it's not blood flow, but oxygenation of the follicle. Low oxygen causes the hair miniaturization.

[@ek6744]

So what should we do to keep our hair?

[@Jil8840]

It's the exactly opposite of what you are saying. Teenage boys starting to lose their hair because of the raising testosterone. Bald men have high testosterone. Women on the other hand have high estrogen and low testosterone and a full head of hair. So, again, it's the exact opposite of what you are saying!!!!!!

[@VenturaIT]

@@Jil8840 No, that's what you think (incorrectly)... Many over 50 year old women have more T than their husbands. “Everybody has different degrees of testosterone, and some women have more testosterone than men.” - Arizona State Univerisity As men age their T and DHT lowers, and their estrogen rises... if they are fat and under stress and toxins their estrogen rises even more... this is why older men have less sex drive and bald hair. DHT/T makes hair grow, estrogen can make hair grow or fall out. As women age they lose E and gain T. Pregnant women sometimes lose hair during pregnancy or after due to changin estrogen levels. "Estrogen is a complex hormone that can have both positive and negative effects on hair growth. On the one hand, estrogen can stimulate the growth of hair follicles. This is because estrogen binds to estrogen receptors on hair follicles and activates a number of genes that promote hair growth. On the other hand, estrogen can also cause hair follicles to enter a resting phase. This is because estrogen can also bind to a different type of receptor on hair follicles called the androgen receptor. Androgen receptors are also activated by testosterone, a male sex hormone. When testosterone binds to androgen receptors on hair follicles, it can cause the follicles to shrink and enter a resting phase. During pregnancy, estrogen levels rise sharply in the first trimester and then gradually decline throughout the rest of the pregnancy. This fluctuation in estrogen levels can affect hair growth in a number of ways. In the first trimester, when estrogen levels are high, many women experience increased hair growth. This is because the high levels of estrogen are stimulating the growth of hair follicles. However, in the second trimester, when estrogen levels begin to decline, some women experience hair loss. This is because the decline in estrogen levels is causing hair follicles to enter a resting phase. In addition to the direct effects of estrogen on hair growth, estrogen can also indirectly affect hair growth by converting to other hormones, such as testosterone. Testosterone can bind to androgen receptors on hair follicles and cause them to shrink and enter a resting phase. Therefore, the reason why some women experience hair loss in the second trimester of pregnancy, when estradiol levels begin to decline, is because the decline in estrogen levels is causing hair follicles to enter a resting phase. Additionally, the conversion of estrogen to testosterone can also contribute to hair loss by binding to androgen receptors on hair follicles and causing them to shrink and enter a resting phase. It is important to note that hair loss during pregnancy is usually not a cause for concern and most women will regain their hair after childbirth. However, if you are concerned about hair loss during pregnancy, talk to your doctor." It's the same in men who go through "andropause." This is not medical advice.

[@VenturaIT]

It's tricky because there are a lot of moving parts... Estrogen can affect hair loss in men in a number of ways, including: * **Increasing the production of 5-α-reductase (5-AR), the enzyme that converts testosterone to DHT.** DHT is a more potent form of testosterone that can bind to androgen receptors on hair follicles and cause them to miniaturize and enter a resting phase. This can lead to hair loss in men who are genetically predisposed to male pattern baldness. * **Reducing the production of sex hormone binding globulin (SHBG), a protein that binds to and inactivates testosterone.** This means that more testosterone is available to be converted to DHT by 5-AR, which can lead to higher DHT levels and hair loss. * **Increasing the sensitivity of hair follicles to DHT.** This means that even small amounts of DHT can cause hair follicles to miniaturize and enter a resting phase, which can lead to hair loss. * **Inhibiting the production of insulin-like growth factor 1 (IGF-1).** IGF-1 is a protein that plays a role in hair growth. When estrogen levels are high, IGF-1 levels are low. This can lead to hair loss. * **Increasing the production of prolactin.** Prolactin is a hormone that can inhibit hair growth. When estrogen levels are high, prolactin levels are also high. This can lead to hair loss. * **Increasing the production of cortisol.** Cortisol is a stress hormone that can inhibit hair growth. When estrogen levels are high, cortisol levels are also high. This can lead to hair loss. --- So it's not as simple as just DHT causes hair loss, because teenagers and young men under the age of 25 have peak DHT and full hair, on average. This is not medical advice.

[@marygomes4577]

👎👎👎👎👎👎👎👎

[@needrar.n.mperera9517]

Your pronunounciation is not clear at all to most of average English speakers. Shed the accent and maybe the viewers can understand you better. The whole purpose of the information transfer cannot take place because your language is not clear to us. I tried ti listen twice but the way you speak ,we cannot grasp the contents. May be you can pause in between and go slow on the explanation with precise pronunciation with clarity.

[@michaelk7194]

IT DOES NOT, I TRIED HIS NONSENSE AND NOTHING HE HAS SAIR SO FAR HAS MADE ANY DIFFERENCES IN HY BALDNESS OR MY HEALTH

[@themothers]

Just because it doesnt work for you doesnt mean it doesnt work. Every person have a different root cause

[@alitabattleangel9403]

Your badness is cursed😂😂

[@warriorforjesus9553]

Your baldness must be hereditary

[@QuantumOfSolace1]

Thanks for your honesty - almost all of the commenters have NOT stated they saw any results from this.

[@SonOfAGun1814]

is fenugreek better than saw palmetto?

[@agataloca]

Saw palmetto did absolutely nothing for me.

[@SonOfAGun1814]

@@agataloca i've been taking it for 7 months and it hasn't done anything for me either

[@panoslianos7312]

I found the best herb for me ..and I stopped it because it 🦨 stinks 🦨🦨🦨🦨🦨🦨🦨🦨🦨