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Jerusalem Artichokes do not only make a beautiful sunflower, they also present us with food and medicine. In this video I tall about how versatile these beautiful plants are. All recipe details are below.
To find out more about making your own medicines take a look at my online Introduction to Herbal Medicine course - www.danusirish...
I also offer a transpersonal course which follows the Celtic Wheel of the Year and encourages a deep relationship with plant allies at every turn. Using druidic and shamanic techniques this course guides us towards healing ourselves and becoming more connected to the natural world and the Divine Feminine. Find out more here - www.danusirish...
I am very interested in the wild plants that offer so much in the way of medicine and healing, wisdom and guidance and connection to Mother Earth. My two books, The Weed Handbooks, offer a gentle introduction to the wild "weeds" and explain how these plants are so beneficial as well as how to work with them. You can find them here www.danusirish...
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Jerusalem Artichokes are a very versatile food and can be eaten raw, (sliced into salads and sandwiches); boiled, mashed, roasted or baked. They can be added to soups and stews or pureed. If you have any other ideas, please share.
I made a medicinal tincture by slicing each tuber into thin rounds and placed them in a clean jar. I covered them with vodka - but you could also use Apple Cider Vinegar - and this will sit for 6 weeks before straining out the Artichoke pieces. This medicine can be taken to benefit the digestive system, improving the liver and bile production, and replenishing the gut with prebiotic fibre. If you make a tincture using Apple Cider Vinegar, this can be used as a medicine - ie taking 5ml in a little water twice a day before meals; or you can add to salad dressings.
I also sliced and dried the tubers and we will chew one or two of these little slices each day to improve gut health.
Thank you so much for watching and I hope you have a wonderful week.
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