सुदर्शन क्रिया कैसे करें ? | घर पर अभ्यास के लिए

सुदर्शन क्रिया के घर पर अभ्यास हेतु इन निर्देशों का पालन करें।
कृपया ध्यान दें - यदि आपने अभी तक हैप्पीनेस कार्यक्रम / ऑनलाइन प्राणायाम ध्यान शिविर नहीं किया है तो आप दिये गए लिंक पर आगामी कार्यक्रम के लिए रजिस्टर कर सकते हैं: aoliv.in/onlinehp
सुदर्शन क्रिया क्या है ?
सुदर्शन क्रिया एक सरल, ऊर्जामयी एवं शक्तिशाली श्वसन तकनीक है जिसमें लयबद्ध तरीके से शरीर, मन और भावनाओं के मध्य तालमेल बनाया जाता है । सुदर्शन क्रिया तनाव, थकान, क्रोध, निराशा और अवसाद जैसे नकारात्मक भावों से आपको मुक्ति दिलाती है । इससे मन शांत, केंद्रित एवं शरीर उर्जावान होकर पूरी तरह तनावमुक्त हो जाता है ।
हम अक्सर अपनी भावनाओं के भवंर में घिर जाते हैं और उनमें उलझ कर अपने जीवन को उदासीन कर लेते हैं । सुदर्शन क्रिया के माध्यम से अपनी भावनाओं को समझें और उन पर क़ाबू पाना सीखें, न की उनको स्वयं पर हावी होने दें ।
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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
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कृपया ध्यान दें - यदि आपने अभी तक हैप्पीनेस कार्यक्रम / ऑनलाइन प्राणायाम ध्यान शिविर नहीं किया है तो आप दिये गए लिंक पर आगामी कार्यक्रम के लिए रजिस्टर कर सकते हैं: aoliv.in/onlinehp

[@artofliving]

Build a habit of daily meditation practice with ease! Meditate Daily With Gurudev. Subscribe Now: tiny.cc/dailymeditate

[@asawari520]

The title is mis leading it says sudarshan kriya but that itself is not given here

[@user-gu4ky9tv8j]

Maine sabse pehle sudarsan kriya tihad jail m ki thi uske baad ye meri life ka important part ban gyi h , m Dil se the art of living ko dhanyawad kehna chahata hu ,

[@user-gu4ky9tv8j]

❤❤❤❤❤

[@haruramawat1976]

ज़िंदगी हर दिन इतनी खूबसूरत है सुदर्शन क्रिया नियमित करने से यह एहसास हूवा। इसने मेरी पूरी जिन्दगी पॉजिटिव एनर्जी से भर दी।

[@akshaytamrakar1796]

Kitne dino me aapko ye fark samjh me aaya?

[@madhutiwari7449]

Plz ap bataye kitne din Tak kiye the ap

[@tulipbubbly3748]

Bohot jald aisa feel hoga. Ek mahine maximum.

[@samarthagarwal3057]

मेरी उम्र 74 वर्ष है 12 वर्षो सेसुदर्शन क्रिया कर रहा हूं जिन्दगी आसानी से रोगों से मुक्त हो कर आनंद से चल रही है

[@KISHANMUNDRA]

नमस्ते सर, जैसा इस वीडियो में बताया गया है बस वैसा ही करना है ना। मैंने कोई कोर्स नहीं किया है इसलिए पूछ रहा हूं

[@VikkiMeena-yx3il]

Course ke bina aap nahi kar paoge

[@shiladityabasu186]

​@@KISHANMUNDRA please don't do without course. Fayde ke ulat nuksan bhi ho sakta hai

[@ramkumarjangra2382]

बताया नही जी आपने

[@humanoid25]

​@@shiladityabasu186kitne paise lagte hai sudarshan kriya course sikhne ke ?

[@deewanehaihmm6209]

मेरी जिंदगी में दूसरी बार मैंने जीते जी स्वर्ग देखा है पहली बार मथुरा, बृंदावन एवम बरसाना में श्री बाके बिहारी लाल जी श्री लाडली जी के दर्शन मात्र मानो जीवन में सब कुछ मिल गया अब और किसी की अभिलाषा ही नहीं रही । और वही एहसास आज सुदर्शन क्रिया करते हुए ।मैं सभी व्यक्तियो को हायली रेकमेंड करता हूं की जिंदगी में एक बार सुदर्शन क्रिया जरूर करे ......आप पहले और सुदर्शन क्रिया के बाद आप जो रहोगे इससे आकाश और पाताल का फर्क नजर आएगा और आप बहुत ही अपने आप सुखमय महसूस करेंगे । जय श्री गुरुदेव 🙏🙏

[@ramkumarjangra2382]

कहा होती हैं जी ये

[@ExperimentZoneOfficial]

​@@ramkumarjangra2382art of living walo ko contact karlo almost har City mai hota h

[@akankshanayak9527]

Aapne kha se sheekha plss share

[@sonukatiyar2087]

सुदर्शन क्रिया के पहले होने वाले प्राणायाम को इतनी खूबसूरती के साथ करवाने के लिए बहुत बहुत धन्यवाद|🙏🙏

[@anjman1980]

तो क्या इस विडियो में किया गया प्राणायाम सुदर्शन क्रिया नहीं है?

[@jyotibhoji4698]

Aum

[@Everythingaboutearth63]

@@anjman1980 ha bhai mujhe bhi ni pata chal raha he

[@nandkishoresahare7954]

जय गुरूदेव आपने जन जन के कल्याण हेतू सुदर्शन क्रिया घर घर पहुँचाया बडा़ उपकार किया सभी जन मानस पर।

[@lovebeats6044]

After doing Sudarshan kriya really you will automatically stop negative thinking,and will get peace of mind🙏🙏

[@shubangi3821]

Can I practice this from this video actually mna sudarshan kriya sikhi n hai can u guide pl,

[@sakshigauravgupta9254]

Thank you guruji Meine 14 years pahale camp join kiya tha 3 days ka usme meine sudharshan kiriya ka abhayas sikha tha use baad mera abhayas chod diya par jab mujhe apka ye video KZbin pr mila to m phir se yah shuru Kat payi aur mujhe sab yaad aa gaya thnk you so much

[@aahanasiya1036]

Meditation is a technique given by ancient Rishis of Bharat....there are nealy 600 techniques of meditation....sudershan kriya is on of them...we should share these techniques with each other without any charge ...apko naman...

[@vishalamberao4663]

Koi bhi chij pane ke liye usake yogya hona padta hai..jisne kabhi school hi nahi dekha usako aap bologe ki direct degree Lelo to wo kya hi karega usaka..there should be some sense of respect and commitment and amount charged is for that.. otherwise there is nothing in the world which can be given in gurudakshina for Bramhagyan.

[@sudhansusekharbarik2612]

Best thing of AOL.... Sudarshan Kriya

[@hariprasadmalpani4628]

Photo ke sat rahe to bahut achha rahega

[@ravindrapatil9194]

hahaha

[@pramilatrivedi8361]

@@hariprasadmalpani4628 all a

[@pramilatrivedi8361]

Namo namah shree shree gurupadukabhyam . 🙏

[@hardiksoni3421]

@@pramilatrivedi8361 88y7 dilli lj.8 J

[@user-bs7lb8st5q]

प्राण्यांमुळे प्राणायामामुळे मार्ग😊 सापडतो व ब्रह्मानंद प्राप्त होतो धन्य संत म्हणून जर जीवाला तारुण्य साठी संत ज्ञानेश्वरांनी भवसागरातून तरून जाण्यासाठी

[@pratibhababar9808]

Pranam Gurudev ❤ Feeling relax and fresh, Thank you Gurudev ❤

[@annubhaskar6341]

I needed this thank u guruji

[@gyanmishra3720]

सुदर्शन क्रिया ,अन्तर मन का प्रवास हे,जो गुरुदेव की वानी से ही पुर्ण यात्रा होगी ,,अपने आप अधर मे ही रह जाते हे ,,क्रपा करे गुरुदेव च ओपाई से।समापन करे

[@pramilatrivedi8361]

नमो नमः श्री गुरु पादुका भ्यां🙏

[@pratibhababar9808]

Pranam Gurudev ❤ Feeling cool lighter and fresh Thank you❤

[@subhashinidas3245]

मैं बीस सातों से सुदर्शन क्रिया करती हूँ। इसे मुझे खुशी मिलता है। धन्यवाद प्रिय गुरुदेव

[@vipulvasava5488]

Thanks guruji.. for making me emotionally sound...!!

[@krishnaentertainment5475]

Thanks to guruji this is been incredible experience for me . Piece of mind

[@kishorpatil4639]

GURUJINI apalyala SUDARSHAN KRIYA dili V aapalyala tyanche shishyatwa dile , GURUJINCHYA CHARANI SASTANG NAMASKAR 🙏, Tasech aapan hi kriya YOU TUBE var aslyamule Roj Kriya karane farach sope zale , DHANYAVAD V NAMASKAR ⚘🙏

[@priyasinha7551]

Jai gurudeb.thank you so much 🙏

[@jyotivyas4001]

Jay gurudev. 🙏🙏 I needed it. Thank you so much gurudev. 🙏🙏🙏

[@vinitabhandari581]

Looking for long time ..thx for starting this online

[@anshubhatia2290]

So blessed to have this !

[@mangeshbhagwat8439]

Jai gurudev ☺️ thank you so much for this kriya❤️

[@sanjivaramchandra1852]

It's a fantastic experience beyond words

[@aarohirao3657]

Thank you so much Gurudev 🙏🙏🙏

[@svd1770]

@theArtofliving कृपया ऐसा ही विडीओ सहजसमाधि के लिए बनाए वर्तमान में जो विडीओ उपलब्ध है उसकी रोबोटिक आवाज़ सहज समधी के अनुभव को असहज बना देती है

[@nehalokare1539]

खूप छान वाटत पॉझेटीव्ह एनर्जी मिळते

[@shyamunadkat3532]

Time Stamp for Sudarshan Kriya:- Introduction 00:00 to 00:20 Ujjai Breath 1st position with - 00:21 to 5:30 2nd position 5:40 to 3rd position ___ to 14:50 Bhastrika Pranayama 1st round 14:55 to 17:25 2nd round 17:30 to 19:55 3rd round 20:00 to 22:00 3 bar OM Uchharan 22:25 to 24:00 Sudarshan Kriya 24:05 onwards

[@bhartiunadkat7370]

Thank you for helping time stamps.. 😅😇

[@yogayogamsubho163]

24.05 ka baad khali music ho raha hai, iska matlab Kiya Hain sir

[@yogayogamsubho163]

Please enlighten me🙏

[@shyamunadkat3532]

@@yogayogamsubho163 we have to do Sudarshan Kriya on our own way that time onwards..

[@firstname3657]

@@shyamunadkat3532 sudarshan kriya hai kya..isme karna kya hota hai

[@girishbhaidadhaniya9510]

Jay Gurudev.I need the audio. Thank you very much for it. Have a good day.

[@pratibhababar9808]

Feeling cool and fresh, Thank you Geudev ❤

[@shivbhakts]

What a wonderful experience its like that our body has in half sleep we does not have enough power to think 1 hour after sudarshn kriya

[@sarikabhilare8863]

Jai Gurudev🙏 🌹🌹💐

[@naveenpruthi6945]

Please upload Sudarshan kriya chakra audio too

[@meenagoradia3587]

I dot no

[@subhakantaswain1232]

Jay gurudev 🙏🙏🙏 actually I need it for a long time..Thanks for great thing

[@user-tz1nc6dm3i]

My kriya is dun at 7:30am jay guru dev🙏🙏🙏🌺🌺🌺♥️♥️♥️

[@Sumit-dixit]

Jay Gurudev 🙏😊 Today started Sudarshan Kriya After long time time from the occassion of Gurudev's Birthday 🎂😊🎉🎊🎁🙏 Happy Birthday Guruji 🙏😊 13 May Mai 13 😊🙏 Jay Gurudev 🙏😊

[@nayanavyavahare2532]

ऊज्जयी प्राणायाम भस्त्रिकाके बाद कितनी देर करें

[@madhudimri6924]

Jai Gurudev aapke charanon mein koti koti pranam 🙏🙏

[@pratibhababar9808]

Feeling cool, fresh, and happy Thank you Grudev ❤

[@mamtapatel4220]

Thank you for such a wonderful video 🙏

[@soumachakraborty8679]

Jaigurudev...Thank you so much.

[@smalviya1966]

Thanks for uploading pranayam count

[@pratibhababar9808]

Feeling fresh,cool, Lighter Thank you Grudev❤

[@tejindernegi8861]

Thank you so much for this video.. This is really helpful. Jai Gurudev. 🙏!!

[@nandeeshmallapurmath3884]

The experience what u get after doing this kriya is just unexplainable , every one should do this. Highly recommended, "Jai Gurudev"

[@SD-mi2ss]

What are the benefits of doing this kriya pls reply 🙏

[@shikharsingh1674]

I did this Kriya but i have many neuro problems. So it depends from person to person

[@dr.rajarshiroychowdhury7000]

@@shikharsingh1674 aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaàà

[@alinathapa2633]

How many times do we do sudarshan kriya after finishing ujai , bastrika and om ? I did art of living couple of years ago but I forget it can anybody please enlighten me

[@sararakeshkhatri6098]

@@SD-mi2ss इस क्रिया को करने से आप की मेंटल और फिजिकल हेल्थ दोनों अच्छी रहेंगी नेगेटिविटी दूर रहती है और लगता है कि लाइव बहुत कंफर्टेबल और स्मूथली चल रही है

[@rajeshdevan3673]

Siudershan kriya is very important for peace and calm ful in our daily life Jai guru Dev

[@dhruvitop]

the week

[@summi5310]

@Virender wo sikhne k liye aapko courses join krna hoga art of living ka

[@pratibhachavan3252]

Jay Gurudev 🙏🏼🙏🏼 Thank You 🙏🏼

[@kalasparshart8513]

Thank you, we really waiting Jay gurudev apke charno mai vandan

[@partharun]

Thanks a lot. Jay Gurudev.

[@pratibhababar9808]

Feeling energetic,cool,fresh,Thank you Gurudev ❤

[@savitasuman1587]

I am very happy to know this sudarshan kriya and today I decided to do this sudarshan kriya in my life. ❤❤

[@medhasahasrabudhe3110]

Helps to imbibe peace in mind.👆👌

[@sunitasaravade3966]

Very very very useful for mind & body 🙏🙏🙏

[@jaikantnagar9429]

Love, perfection, patience are tridevas.

[@sudarsnakumari9307]

I know this pranayam! Invisible strength feel , this time.❤

[@manoharlalgupta4263]

It is really a good technique to overcome negativity in mind.

[@vijayjadhav3567]

गत दस महिनों से मैं आपके साथ सुदर्शन क्रिया लगातार कर रहा हूँ। निष्चयही यह एक आरोग्यप्रद ऐसी श्वसनप्रक्रिया है।

[@durgashukla240]

Kya yah kriya complete hai? Kya is kriya se krodh me Kami aati hai?

[@techworld1432]

@@durgashukla240 yes absolutely unlimited fyada hai

[@umabaipawar61]

@@techworld1432 n

[@summi5310]

@@durgashukla240 ye cmplt nahi h cmplt sikhne k liye aapko coures join krne honge art of living k

[@Aruhi2912]

Kya ye major anxiety ko dur kr skta h

[@sachinmitkar5615]

It's great full breathing technique....all stress is out the body and mind

[@itsmeedeepu5944]

Today i completed 3 days sudharshan kriya and im feeling positive

[@asilpatel3047]

સુદર્શનક્રિયા..... અને આનંદની અનુભૂતિ...🙏🙏🙏🙏

[@ratnamalaraut1119]

Jay Gurudev Sudarshan kriya is most important in our life

[@rajeshposwal]

Is this sudershan kriya?

[@reemavarshney2033]

Thanku guruji for sharing this video

[@aadityagaurav3253]

सुदर्शन क्रिया एक अदभुत वरदान है

[@NipunWadhwa]

Thank you for sharing this

[@vaishaligawde5852]

Thank you Shree Gurudev 🙏🙏

[@bhartidatir7241]

बहुत बहुत धन्यवाद गुरुदेव 🙏🏼🙏🏼🌹❤️❤️

[@neelamkapoor6874]

Jai guru dev ji thank you so much ❤🙏

[@nishithakur8499]

Thank you..lovely meditation. Your voice us very soothing, calm ❤️and helps me to focus. Please add the Soham kriya the slow, medium & fast one in this video itself. I will be very thankful.🙏

[@chintuagrawal3017]

Kaise sad karen bro

[@yogawithshristi8815]

@@chintuagrawal3017 what u asked ???

[@kk-jx1bu]

🙏jay gurudev 🙏🙏🙏 Nice anyone can do sudarshan kriya section at home Thank you for this......

[@radmalsinghdahiya4849]

Good for all

[@divyeshparikh6300]

Jay Gurudev Such nice meditation for health

[@NareshKumar-hi2cw]

Guru ka gyan her kisi ko mile yahi kamna hai meri sudarshan kirya apne app me amrit ka kam karti hai dusro ko bhi sudarshan kirya ke liye parerit jarur kare jgd

[@rohiniraval9153]

Thank you so much ! I was looking for it for long time !

[@avijitdas2658]

Joyjoygurudev

[@santoshbalghare866]

Great yoga, change my life stile .very proud of fill🙏🙏

[@Mr.yoww172]

In how many time you get the benefit

[@anjalikuber2638]

three stage pranayam has three parts .First is ujjayi pranayam ,in three stages ,second is bhastrika ,that is also in three sessions and third is Soham meditation , which is do ne in three sessions ,each session is again sub divided in three speeds ,slow ,medium and rapid .. personally i prefer Soham meditation from wings on fire .,which has 6 sessions ,reach session is subdivided in 4 speeds ,slow ,medium ,fast ,and rapid.

[@focus1007]

Hi mam, is kriya ki fee kitni h aur kitne duration ka course hota h as u have done it..I have seen on their site but there are diff programs so I am unable to understand which one should I go for ..I only want to learn sudarshan kriya.. kindly guide..and one more thing ..this course is for lifetime or not??

[@shivbhakts]

2500

[@pratibhababar9808]

Pranam Gurudev ❤

[@arunasarkar6383]

Best of kriya ever ... 🕉️ Guru 🕉️ Jai Guru 🕉️ Namah Shivay ❤️❤️❤️🙏🙏🙏

[@LaxmikantaDas]

Great! Helps a lot emotionally and mentally

[@pnagawade97]

Đfđ

[@devikagandhi]

Jai guru dev❤

[@brightsidhaaysh3100]

Gratitude Thank You Jai Gurudev

[@purnimapathak644]

Jaigurudev 🙏🏼❤️

[@khushigera4245]

This is the gem Thanks for launching this online I was waiting for this Jai Guruji thanks 🙏🏻

[@Everythingaboutearth63]

App ne liya he kya 2000 ka payed sudarsh kriya ke liye

[@navneetsimghpwn]

@Virender apne aap sudarsan kriya karo isme apko paryanam karna hai koi bhi choose kar sakte hai

[@VinodKumar-qs2tc]

Thanks a lot Guru ji 🙌🙌🙌🙌🙌🙏🙏🙏🙏🙏

[@swapnadey7038]

JAI GURUDEV. PRONAM GURUJI. 👏👏👏🌿🌿🌹🌹🙏🙏

[@ashabijlani1763]

🙏 Thanks Guruji for making me physically Healthy, Emotionally Sound & imbibing Peace of Mind.💓🙏

[@subarnabajracharya8069]

Ķ

[@BhaktiSaritaGyan1521]

@Virender shayad dhyan lagana hota hai

[@JagtarSingh-cg6rx]

Awesome experience. One should do regularly. I sincerely recommend.

[@ishalatagaikwad7611]

येस मॉर्निंग 5 45एम तो6 30एम टी सूष्म योग प्राणायाम और क्रिया 8तक krti हूं

[@jaikantnagar9429]

It has benefited a lot.

[@devikagandhi]

Jai guru dev

[@mahadeosawkhedkar7142]

Respected Guruvary, very good rehearsal of Sudarshan Kriya steps which we have been taught in the Programe in which we had (prior to programe) registered ourselves at Pune. Programme was executed by H'ble Shri. Karve Sir of L&T. Very nice repeatation.

[@rajeshposwal]

Is this the same sudarsan kriya which is taught by AOL

[@mangeshssw5699]

@@rajeshposwal Yes

[@hetalpatel2872]

​@rajeshposwal

[@hetalpatel2872]

😊 Pp

[@mithleshsajwan6368]

❤

[@bhudevsharma3659]

Very supportive video, I have done Sudarshan kriya course, but sometimes I forget steps... This is useful.

[@sonigoyat9272]

I want done this course online but i do not know which website original and how i register if you know that plz reply me

[@rajeshposwal]

@@sonigoyat9272 art of living website

[@rajeshposwal]

Is this sudarshan kriya?

[@bhudevsharma3659]

@@rajeshposwal yes

[@rajeshposwal]

@@bhudevsharma3659 as AOL ask for 2k for sudarshan kriya. Is this fine just to follow this video and I should not go for the paid course?

[@pradnyaandurkar4861]

Oh thats great u shared this keiya bohot bohot badhai

[@MsUshajha]

Very effective..kriya ...jai gurudev

[@gayatri1395]

Thank you for this video.Yesterday only I finished my course and I am feeling very calm and positive vibes. Today I followed this video. ❤️🙏 Jai Gurudev

[@kiranahuja4244]

Jai Guru Dev ple add the part of soohum

[@anushrigupta3081]

Hi, can you help me Actually I did my course in 2018 n now due to leg ache I can't do ujjayi n bhastrika pranayam in bajrasan, my legs start troubling. Can I do it in normal sitting posture ?? Have you seen anyone doing it like that during your course ???

[@gayatri1395]

@@anushrigupta3081 yes you can do that in normal position as I remember instructor told that old people and someone who has some medical issue can sit in normal position. Hope that help you 😊

[@anushrigupta3081]

@@gayatri1395 aww thank you so much....thanks....

[@Mr.yoww172]

Ye kitney time mein work krta h

[@shubhankar8196]

0:39 part 1 14:48 part 2 22:21 part 3

[@apekshashinde5622]

Part 1

[@thewalkingcorpse7906]

​@@apekshashinde562231:16

[@richabhatt6171]

I found This. And i am the haappiest prsn righr now. ,😭 I had Been doing this. Bt Missed The voice. 😭😭😎

[@Kumkumkumari24684]

Jai gurudev ji❤❤❤❤

[@somabhattacharya871]

Sir please do this pranayam with video so that we can understand the exact position of hand.thanks in advance sir.

[@acharyavikas2357]

Uske liye 2000 pay karna padega.

[@poornimashekar4349]

JGD 🙏You have to do it on our own. 20 slow,40 medium & 40 fastcounts. Daily short kriya practice. Once in a week long kriya with Guruji's voice online Saturday evening or Sunday morning in your group you'll get the zoom link. JGD❤🙏☺

[@atrishrisjhuli7611]

I want to do long kriya

[@atrishrisjhuli7611]

Joy Gurudev, in your group long kriya is going on? Please help me.

[@sonigoyat9272]

Can we do online basic course which website original plz tell me

[@nehabhatt1073]

Counts are 8,8,6 in vajrasana then 20,40,40 three rounds . Is this correct ?

[@hritikdalal6027]

@@nehabhatt1073 yes 20 40 40 are for soham

[@MadhubenRajvat]

Jai Gurudev 🌹🙏🌹🙏🌹👐🌹🌹

[@rashmisaxena3388]

Thank you guruji for this