Sudarshan Kriya Pranayama Count (English) | Ujjai Breathing | Bhastrika | Om Chanting

[@artofliving]

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[@kailashkanungo6037]

Excellent. joyous mind with divine tranquility after the pranayam is over

[@beeramsubba2919]

Really you came out of anxiety,I am suffering with it

[@shankaraiahgoudmogudala4904]

​@@kailashkanungo6037😅

[@bharatgoswami4437]

Ye karna ka man nahi hota 2 minutes me hi vichar aa jate hai 😢

[@rekharawal1956]

Jgd.

[@HighFivePictures1]

I have practicing for the past two years now on a daily basis. I have healed from depression and anxiety. This is been the best months of my life.

[@ranidr]

I have major depression, severe anxiety and insomnia. I am on medicines but still not in control. When i do bhastrika, i cannot sleep,

[@motivationalspeaker6505]

U used to have panic attack also in anxiety

[@motivationalspeaker6505]

Have u suffered from panic attack also

[@ranidr]

@@motivationalspeaker6505 yes

[@adityajha6460]

@@ranidr don't do bhashtrika if it disturb your sleep pattern, instead focus on balancing your chandra nadi, left nostril, nari shodhan.

[@rajilotus3624]

I came out of anxiety and depression through regular practice of kriya and suryanamaskar! Thanks to gurujiii

[@evilrider1489]

I am so glad to know that .. does it helps in studies

[@vijayrajzangaruche7504]

Great it helped u out

[@tester24243]

Where did u learn surya namaskars

[@wintherace108]

@@tester24243 what type of question is this?....

[@sreeyeshcs8186]

Lel 😂

[@soumyaramesh1498]

I had been taking medicines for General Anxiety Disorder (GAD) for over 2.5 years. After practicing Sudarshan Kriya for 3 months or so, the doctor told me that I no longer need the medication. I'm a completely different person now and would not like to go back . Thank you Gurudev for everything 🙏 Jai Gurudev 🙏

[@rutvikpatel3623]

Apko anxiety me kya ho rha tha bataye Please help me 🙏🏼

[@TanviArora-qe8sp]

Hi, Soumya. Please connect with me, I have the same issue and would like to know how you cope up.@soumyaramesh1498

[@angelhopeshaktiathena1429]

CONGRATS

[@gayatripawar7882]

be happy bro...always

[@kate-luna6373]

@@rutvikpatel3623do you still suffering from anxiety?

[@sundeepyama]

No words to describe how beautiful Sudarshan Kriya is... I have been practicing for 8+ years and I am always energetic and no ailments since then.

[@aishumanjunath4035]

How many days we need to do this ,when to start at morning or anything is ok can I do this yoga by the use of this vedio or should join any yoga classes

[@nsubramanian6494]

​😊

[@jigenshah4803]

@@aishumanjunath4035 learn sudarshan kriya. In the course everything will be explained nicely.

[@Sushmasri4554]

Can you please explain

[@JagtarSingh-cg6rx]

​@aishumanjunath4035 you can start early morning before break fast will be ok. You can learn through this vedeo.

[@SanthanamSridharan]

Thank you for this! Very calming voice. 1:15 Kanishka pranayama about to start 14:47 kanisht pranayama ends 16:20 Bhastrika about to start 23:00 bhastrika ends 23:35 aum starts

[@sheetaltalreja9497]

Too good

[@meenapathella5008]

Keeps me quite and calm

[@meenapathella5008]

jgd.Namaste

[@garggaa]

What to do after om chant during kriya

[@chandinichandran7427]

​@@garggaameditation

[@janicelenihan2418]

I did the course several years ago in NZ and have sporadically practised and benefited from the Kriya For the last 18 months have experienced sadness and loneliness from my husbands death But I have started the practice again especially at sunset in an unhurried and sincere manner So I at last I have peace and and an appreciation of the quietude that is now my life Thankyou Guruji with sincerity for this blessing 🙏🙏🌻🌺🌻

[@mayursuryawanshi804]

May your husband soul rest in Peace. YOU TOO TAKE CARE..jai gurudev

[@khushable]

May his soul Rest in Peace. please take care..Jai Gurudev

[@blznft9513]

Sorry about your loss ❤️

[@KashmirPL]

what is "nevel" area?

[@triptikumbalpuri6595]

@@KashmirPL stomach portion

[@PreethiVenugopal]

My mind becomes clear like a blank slate after doing SKY. Whenever I am feeling down, I do Sudarshan Kriya. It is my go-to detox method for my mind. Jai Gurudev. Thank you so much for making this world a better place.

[@assemcrghannam5920]

Whenever im down , any breathing technique would do Sohum mostly tbh

[@anandpatil4464]

Tabula Rasa

[@Vishnudevan]

We can Do Sudarshan kriya that's soham chanting When Ever we are feeling low ? Matter I asked u is I just completed course and practice just started ...that's why

[@PreethiVenugopal]

​@@Vishnudevan yes. I do it. Keeping a regular timing is the best way but you can use this technique to boost your mood as well.

[@vrsraodr]

I have been practicing Sudarshan Kriya past 10 days, and A Definite improvement seen. I am sure it will improve my health. I will be grateful to you always.

[@Vishnudevan]

I have recently completed Sudarshan Kriya Course and Start Practicing in Home On Regular Basis I can't believe my eyes The Changes I had in the last 2 Weeks ...Depression (after bike accident ) Anxiety Anger all got controlled A New Me Is Born

[@sakshibahukhandi3714]

Hello sir may i know from where you did sudarshan kriya course as i also want to do going through alot of issues within me please help me

[@Abrollt]

@@sakshibahukhandi3714 go on art of living webiste

[@Priya1_123]

​@@sakshibahukhandi3714I booked my online slot from artofliving site. There many slots are given on daily basis.

[@sathishbhat4140]

I have do sudarshan kriya and pranayam since 10 months everyday i have lot of problem like anxity sleepless today i have solve all the problems and mind is very clear like water thank you guruji

[@sreelakshmicv7994]

I was suffering from anxiety and imbalance in the body since 11 years, my problem had no medicines started doing sudarshan kriya from past 35 days under guidance. Now I feel 50 % better. Everyone should inculcate this practice daily for a blissfull life. 🙏jai gurudev.

[@danushsullan895]

Me too facing the same problem. I got this video in mu suggestions. Kriya means, following this video instructions or is it something else like a course?

[@missEvaMarie58]

I just started. Been 2 weeks now. I took the course on the breathing then I've signed up for the Silent Retreat. I'm praying this helps me 🙏

[@allyanny4726]

Jai Gurudev.. I did the course long back(16years back). I haven’t practiced SK since long time, and now I want to start again, but I forgot the count of SK, is it 20-40-40? If I am wrong please correct me , so that I can start practising again. Thanks

[@Ashkins-ji1pe]

@@danushsullan895 A 'kriya' is a technique or practice that helps you to free, clear, clean your mind in order to prepare you to perceive and experience the divine. 'Su - darshan' means to 'see the divine'.

[@HemantYadav-hv7vm]

@@allyanny4726 yes

[@lathishpk6877]

I learned sudarshan kriya in 2013 and attended yes+ happiness program.. It is great life blossom experience... Everyone please learn this practice and live long life blissfully... Jai guru dev.

[@RESHNAMAS]

I have been Sudarshan kriya since 13yrs and life is Heaven bcoz of this practise 🙏

[@angelhopeshaktiathena1429]

SUPER

[@chharia100]

I am doing sudershan kriya daily since last more then 25 years and with the grace of Guru ji only once stayed in hospital due to Dengu . Sudershan Kriya helps keeping my body disease free . Thanks for imparting this knowledge of knowing Soaham Soaham !

[@TheCeri2011]

I find that my day goes in a lower vibration if I don't start with Sudarshan kriya after my morning prayers. Thank you Gurudev for giving us this healing practice. 🙏

[@hz7988]

Pranayama is a divine gift. People oversee its power because it's just so simple. It's the breath. What's so special about the breath? Everybody can do it. It's free. Well there is magic in it and it can change your whole life. Yoga should be thought in every school, specially in the west where people are forgetting their roots and aping after greed. Thank you for sharing these very simple but tremendously powerful practice.

[@tin_boom8780]

I agree with u ;; pranayam and yoga should tought in every school

[@prakashvarik7167]

This expercize gives you more OXYGEN than what you get from normal breathing , more than the need

[@kamleshchoudhary1925]

Very attractive😍 for sudarsan kriya. It will be very useful for me to sudarsan kriya, jai gurudev

[@smarty0609]

Very true people run after costly medicines but fail to understand the power of Pranayam and meditation.

[@NagarajgvNagaraj]

ದಾವಣಗೆರೆ ನಾಗರಾಜ್ 1:33 ❤🎉 1: 48ಹುಡ್.ಮಾರ್ನಿಂಗ್

[@donnawexler3009]

This practice has changed my life. It is commitment, calming, elevation, expanding breathing, magnificent way to connect with self and higher power.

[@hardhik1618]

Sudarshan kriya helped to stay focused on my goals despite the distractions around me. It gave my mind the strength to overcome doubts and the courage to move ahead despite whatever happens around me!

[@sharanyasood6515]

hey so you joined the course or did it from this KZbin video? is it necessary for me to join the course?

[@agataszczerbik2093]

yes

[@dinkarshewale8461]

In 2002 I was admitted in the Hospital out of which I was unconscious for about 27 days. Now I am a regular in my practice of Kriya.

[@angiebogner8136]

I just discovered this practice during a time of intense change and stress. Also dealing with a prolonged Covid recovery. Wow, I feel so relaxed and alive after just 3 days!

[@aggarwal545]

Did u get POT syndrome??? High heartbeat on standing?

[@angiebogner8136]

@@aggarwal545 Have not been diagnosed with POT , but still dealing with internal vibrations and fluttering heart 6 months later.

[@itsmekarishma_____128]

Amazing, I am so proud of you!

[@dianeansel2364]

Angie, I'm doing this also, we are on parallel paths! So happy. Chicago diane

[@dianeansel2364]

Sorry I know another w your same name!

[@rahulbhatia2388]

This practice of Sudarshan Kriya Pranayam is so powerful . It helped me to get out from my Anxiety & stress and consistency is the the only solution . After practicing this for continuous 3 months , everything changed in my life . Thank you for this amazing tutorial

[@priyankasahu8414]

Oh really btaiye n mam b kafi problems face kr rhi mentally mind negativity s bhr gai h koi khusi ni h pls btaiye kya sch m ye magic kr skta h

[@devarakondapremchandh7081]

Bro can you help me how to do sudarshan kriya

[@rahulbhatia2388]

Yes this is very powerful and the results are real . I have experienced on me . Make this kriya part of your life each and everyday and don’t give up there will be ups and down but you will definitely feel much better if you continue this for few months. With this I would recommend to have a walk or jog everyday without miss . Together these two can do wonders . Thank you and all the best for you healing journey

[@devarakondapremchandh7081]

@@rahulbhatia2388 bro tell me how to do sudarshan kriya

[@priyankasahu8414]

@@rahulbhatia2388 thank you so much meri har problem ye sudarshan kriya s solv ho skti h kuki mai overthinking s bhr gai hu mujhe rasta ni dik rha kya kru

[@ravindraulangwar7568]

I had snoring problem and there by disturbed sleep pattern .. I started Sudarshan Kriya 3 months back on daily basis and since then my sleep pattern have improved and now I have very sound sleep and I also feel energetic full day .. Thank you so much for this magical experience Jai Guru Dev

[@diS6005]

1:20 ujjai, 4 counts inhales (through the nose to increase NO- nitric oxide) - 4 counts hold, 6 counts exhale (through the mouth to increase NO), 2 COUNTS HOLD. 15:40 Bhastrika 23:15 om chanting

[@virajtyagi3560]

Thanks

[@ashamaindiratta85]

Exhale through the mouth?

[@soham958]

Thank you

[@AkashWanjariGuitarist]

I trusted and believe in kriya that it will give me all the happiness in the world, woke up at 3 am to get more benefits, it's really deep peace at Brahma muhurat, after that during day and evening, with closed eyes chant some mantras - say Shiva mantras, hanuman chalisa etc and after 20 mins again sit for meditation . In the end do Seva, it's equally important, i was struggling alone for 8 months but then since I started meditation, It took me 2-3 months in total to realise the process and it's benefits.. it's a miracle.. finally I got the key to happiness, with consistency any body can get happiness in a short time

[@yadhukrishnanrajeshrajagir7247]

Jaigurudev .....Now am in true bliss after all Seva Satsang and Sadhana is really important ❤️✨ ❤️❤️

[@itsmekarishma_____128]

Wow, I am so proud of you

[@deekshaexports9491]

Miraculous healing after daily practice of Sudarshan Kriya. Had suffered high BP long back. Since I started following course n subsequently follow-up of SKY my physical, mental issues disappeared. I owe this life to Guruji. Jay Gurudev!🙏🏻

[@saketdhami]

Did it healed your high BP ? Are you on meds ? What were your reading ?

[@priyankasahu8414]

Really pls help mai sem problem face kr rhi kya sky help krega heal krne m

[@BhuushanMaloo]

You get back to your natural source, you gradually become who actually you are. Purity dawns in you, love in you starts growing, you automatically stop lying, you can't speak bad & abuse, you feel connected with all even those whom you don't know. You get clarity in thoughts & speach. It has profound benefits. My 15 years of practice has made me experience all this & still long way to go.

[@komalsagare8459]

Sudarshan Kriya is a boon to mankind. It works on physical, mental & spiritual aspects. Everyone must practice daily. Jai Gurudev

[@allyanny4726]

Jai Gurudev.. I did the course long back(16years back). I haven’t practiced SK since long time, and now I want to start again, but I forgot the count of SK, is it 20-40-40? If I am wrong please correct me , so that I can start practising again. Thanks

[@hi-eh7cg]

@@allyanny4726 yes you are correct

[@devarakondapremchandh7081]

@@allyanny4726 can u help me how to do sudarshan kriya

[@bidaresridhar3010]

This is the famous voice of Mr. Ramanujan. Lucky me that he was my teacher at AOL 8 years ago when I did my happiness program 🙏

[@nirmalyasengupta9192]

The background sound is so ethereal that it takes me to a different level. Trust me even when I am typing something in the laptop, this video is running in the background. It gives me so much peace even if I am not doing Sudarshan Kriya at the moment. Please try it.! I have been doing Kriya for 23 years 6 months. I am a different person today whom I cannot recognize. I have no words to express to my gratitude to HIM for pulling me out of every life-threatening danger that I have faced.

[@shantharamdass8443]

I am doing Sudarshan kriya 5years.Guriji Blessings always with me.Jaigurudeve

[@jaynenicholls3155]

I suffer with Emphasemia, I only did it 15 times..my lungs seem very strong.. Don't I do this morning and Night Thanku so much

[@geethachakri]

Jai Guru Dev.I never expected such a video ro support Sudarshan Kriya which I longed for ...all these years..This will replace for my love for LONG SUDHARSHAN kriya..I feel blessed today..Thank you so much..

[@randompersony61]

I did this first time two videos this one and other Sky breathing and I feel absolutely great already, not even into this video yet and I felt like smiling I told myself "I love you" and it felt amazing brought joy and happy tears :,)

[@venkateswarant.n3670]

Kriya helps a lot to stay fit in my day to day life. Without break I hv been doing Sudarshan kriya and see a lot of changes in my body and mind. Jai Gurudev 🙏🙏🙏🙏🙏

[@rohithrajendran3830]

Completed my Happiness program..15 th OCTOBER 2024..at Kozhikode Kerala..It's Day 5 Of practice at home...Got really good experience

[@priyankabagmare2076]

I have been practicing Sudarshan kriya since last 6 years and doing Advance Meditation once a year, my life has changed completely. Quality of life increased. Thank you 😊❤🙏

[@Shivanisingh-vu1rt]

How you started this journey...can u please tell?

[@shyambagal5485]

@@Shivanisingh-vu1rt join youth leadership development program of art of living

[@devarakondapremchandh7081]

Can u tell me how to do sudarshan kriya

[@reevasharma5403]

Today was the first day and i can't explain how calm and energetic i am feeling ..thank you Guruji🙏

[@vivekchoudhary5676]

Any reviews?

[@shivamgobind4077]

@@vivekchoudhary5676 After doing this I feel more energetic, less anxious and have more confidence to cease the day.

[@dinkarshewale8461]

I restarted Kriya & found that there is a tremendous effect on my body & interpersonal relationship.❤❤❤🎉🎉🎉

[@dinkarshewale8461]

Really Sudarshan Kriya that Gurudev has discovered is one such gift which gives a lot of benefits to humanity. Jgd.

[@sunilgokhale612]

I am practicing it for last 14 to 15 years . It's very good for our mental health. As far as possible I never like to miss it.

[@sridharj6634]

Sir is it practiced after wake up in thr morning or after doing yoga?

[@sunilgokhale612]

@@sridharj6634 Better to perform it in the morning after bath. When we're pleasant.

[@sridharj6634]

@@sunilgokhale612 thank you sir jgd

[@sridharj6634]

Hi sir I did advance course in 2019, I forgot short Sudharshan kriya kindly give instructions......I need to do it daily.....jai gurudev

[@hi-eh7cg]

@@sridharj6634 the pranayam counts are as they are in this video and for sudarshan kriya it is 20-40-40

[@rekhajain6176]

It reduced my depression and anxiety. Seriously recommend this

[@poonam6192]

Did you took the course

[@bhvk73]

Jdi

[@jg_prasad]

I have been a regular practitioner of Sudarshan Kriya everyday since last 20 years. I can say it's one of the best techniques available there on planet today. Don't miss on this. It will be a great lost opportunity and experience of this lifetime.

[@thatchanamoorthyservai7671]

Jai Gurudev! Iam daily morning practicing Sudharsana Kriya without fail.Jgd

[@theyogictraveller1980]

Sudarshan kriya is my life line ❤ I'm grateful im practicing it everyday for the past 9 years. Keeping stress and anxiety away

[@komaldiptianandmaisuriya4301]

I had classes 2 years back. But I did not practiced it at home. Now I did today . I feel present in the moment , happy and light.

[@drpooja20300]

Did that cause you some discomfort so I am also tge same I learnt it in January 2020 and was not able to continue my practice this time when I began again I was not able to complete it .

[@drpooja20300]

I thought I will have to take the class again . Is it so ?

[@Maodasilvataylor]

I am grateful for this Pranayama practice, Helps with my focus, anxiety, overthinking and the healing benefits to my Life Force is essential ❤ Thank You 🙏🏼

[@thatchanamoorthyservai7671]

Jgd ,It is become as my daily morning routine compulsory activity on empty stomach.Iam very spiritual, very active and always in Atma shanti,becoming youthfulness. Thank you Guruji.Always. you are in my heart. And this particular Video is very fit for new earners ,with proper interval between each step of kriyas.Jai Gurudev

[@EstherRobinsonReel]

I used to practice wim hoff but i think it made my anxiety worse. First day and already profound learnings are coming to the surface. I love this practice. I will commit to this for a month to see the difference. I will report back.

[@Concertjunkie14]

I have never tried this before, usually I try basic guided meditation geared towards whatever emotion I am feeling. this was amazing.. I have never had such a clear mind as I did during the meditation portion of this video, after all of the breathing techniques. thank you so much for this video

[@manoharraj8057]

SUDARSHAN KRIYA TRANSFORMS OUR LIVES & MAKES US EVER NEW & EVER FRESH ! Jusodah & Leckraj

[@allyanny4726]

Jai Gurudev.. I did the course long back(16years back). I haven’t practiced SK since long time, and now I want to start again, but I forgot the count of SK, is it 20-40-40? If I am wrong please correct me , so that I can start practising again. Thanks

[@patelhiresh]

Brampton Breathe

[@friends10031992]

Just finished with my daily practice of sudarshan kriya. Nothing makes morning perfect like it does 🕺😇♥️

[@Vishnudevan]

Yes true

[@alysha3957]

Its been one day that ive tried this. The results are terrific. Ive been depressed for 3 years now, went to see doctors and took several pills but nothing works as much as this meditation 🧘‍♀️ I was having symptoms like right chest pain, heart palpitations as if my heart was about to stop anytime, cold hands and feets, difficulty sleeping, could not focus, always irritated and nervous with people around me. Im feeling better, calmer, peaceful, lighter in my body and mind. Thank you for this video. Really helpful. 💓

[@ashwinipriyadharashini3863]

My mind preoccupied 24/7..fear of life.whether this will help. Me..to come out

[@ManishKumar-qn2ky]

@@ashwinipriyadharashini3863 yes this and the time will help you

[@ashwinipriyadharashini3863]

@@ManishKumar-qn2ky thanks

[@ManishKumar-qn2ky]

@@ashwinipriyadharashini3863 how r u now?

[@ashwinipriyadharashini3863]

@@ManishKumar-qn2ky yes.i don't fear like before..almost my anxiety symptoms is less.. something I feel dizzy..I feel better compare to before.but my racing thoughts stucked in my mind.

[@kundansinghbisht4033]

Guru Brahma Guru Vishnu Gurudev Maheshwar Guru saksthyat param Brahma tashmey Guruway namah. Mujhe bahut accha anubhav hota hai. Guruji ke charnu mai baar baar pranam

[@amolmule3890]

I have done happiness programme in 2017 since then following sudarsan kriya and yoga By Shri Shri ,it's awesome experience to start day with positive thinking.

[@alpanamahapatra520]

Sudarshan kriya is a very powerful tool to get rid of any type of disease from ur body. I have recovered from my severe spondilitis by doing Sudarshan Kriya only. Jay Gurudev ! Long live Guruji & be eternal. Bless all in this universe!

[@rrrsss1793]

Even I am suffering from cervical spondylosis ....wat to do.I tried all med & all hospitals pls reply

[@ruchichawla6548]

Hi... Is this the video of complete Sudarshan kriya?

[@nehaaapet1250]

​@@rrrsss1793 same here. Are you okay now?

[@rukshan28]

Have been doing this for the last 16 years regularly. Transformed from offline to online . The practice always bring out the best in you. Kind of a morning health routine.

[@author5464]

I felt like it was difficult to breath and hold. This my first time. Some people practicing for years, any advice? In which to avoid?

[@rukshan28]

Do speak to your teacher ... He or she are trained to detect issues, correct and guide you 1to1.

[@remaniprabhakar8884]

Sudharsana kriya makes me a happiest person pranamam Guruji

[@Dhyanharshin]

RAGITHABJU, CANSAR PATINT ART OF LIVING IL CHARNNU CLASS DAILY KANARUM YOGA CHAYYARUM UNDU MEDITATION ORUPDU MATTAMUNDU THIS PRACTICS HAS CHANGED MY LIFE

[@jaisrisimhanarasimhan2988]

I Am in this spiritual path since 2000 Millinium year. I Have been continuesly doing home kriya and long sudardhan kriya since then. I am healthy.Jaigurudev.

[@shamekabennett5857]

Thank you for this beautiful pranayama! I actually was apart of the training recently virtually as the breathing techniques are life giving and enhancing! I use these techniques daily as they set the tone and foundation for the start of my day!

[@dinkarshewale8461]

I was extremely unwell & admitted to the Bombay Hospital for about 3 months. I could come out from illnesses due to Gurudev's blessings. ❤❤❤

[@Gawandeakshay18]

Enjoying this daily practice of Sudarshan Kriya since last 4 years & 6 months. It helps to keep my mind calm & relaxed. Feels energetic naturally after doing it. It has helped me to cope up with depression & many different problems in life which were once looking burden for me. Thanks to Gurudev for blessing world with this simple yet beautiful breathing technique.😍

[@monujaat7784]

Is this cure our social anxiety disorder problems

[@Gawandeakshay18]

@@monujaat7784 : Yes, daily practice will surely help.

[@Gawandeakshay18]

@Sumedh Gaikwad 34 Did you complete your course ?

[@monujaat7784]

@Sumedh Gaikwad 34 thank you so much. I joined this course from today 10june to 13 june

[@monujaat7784]

@@Gawandeakshay18 thank you

[@bharatjain8761]

it is just amazing. by doubg it regularly for few weeks , i could find huge change in my physio pschycic levels. rwalky grt. now planning to do advance course.

[@ramarajah7194]

Suriyanamaskar, sudarsanakiriya and wisdom from guruji ravisankar are the ways to realize god, feel oneness and to know who I am? What a relaxing and let go anything to continue to be peace of mind. Thanks to art of living teachers around the world.

[@sureshs8924]

This is truly a game changer! Daily practice helps the day going in a good way. Irrespective of any belief or other conditions, should give it a try.

[@bharatbakhale3269]

I suffered from anxiety and depression.Its only Sudharshan Kriya that has helped me come out of it.I earnestly request everybody to learn SK and do it regularly for a happy mind and blissful life.

[@allyanny4726]

Bharat ji Jai Gurudev.. I did the course long back(16years back). I haven’t practiced SK since long time, and now I want to start again, but I forgot the count of SK, is it 20-40-40? If I am wrong please correct me , so that I can start practising again. Thanks

[@avish3956]

@@allyanny4726 you're right the count is 20-40-40 3 times, Btw online courses are happening in lockdown so you can also repeat free of cost

[@allyanny4726]

Thank you very much Avish ji. Jai Gurudev

[@Ashkins-ji1pe]

@@allyanny4726 Yes, that's right, 20, 40, 40.

[@avish3956]

@Sumedh Gaikwad 34 bro are u practising Sudarshan kriya daily?

[@roselineakinwande8514]

This Sadarshan kriya has helped me greatly, calming down my nerves, feeling calm, and find it difficult to be angry at any little thing. Thank you for The Art of Living.

[@devarakondapremchandh7081]

Bro can u help me how to do sudarshan kriya

[@annemarieleclerc6308]

Cela m'a sauvé d'une grave dépression. Je remercie de tout mon cœur Sri Sri ravi Shankar qui a donné cette technique au monde❤😊

[@ramanimohandas4864]

Jai gurudev,I am doing Sudarsana kriya daily.Thanks a lot.

[@premaiyengarks7939]

What beautiful srisri Sudarshana kriya! It has brought me peace,strengh& keep smiling!🥴!

[@lalitakapur1278]

We learnt Sudarhan kriya in2003 It helped us to do track ing for one month in the month of August my husband,s age was 69 Years and my was 63 years we did parkrimaarond t Kalash Mansrover It was because of sudarshan kriya Lot of Thanks to Guru ji

[@varsharaul8831]

Sudarshan Kriya is magical I haad severy Axiety and depression after my mom passed away. After the happiness program the very next day I was freed from all the worries, memories and my life changed for the best. Whoever is planning and is in two minds please dont hesitate just go for it. You are guided by the supreme power who has taken birth in the form of human I. e our dearest Gurudev. ❤❤❤❤❤❤❤❤❤❤

[@NEERAJSHARMA-ch6wj]

How long does it take to overcome anxiety?? Kindly help @varsharaul8831

[@smitavyawahare5353]

Thank you very much Deepak bhaiyya for this daily practice pranayam of Sudarshan kriya. Jay Gurudev.

[@crystalviva]

9.14am. Such a beautiful way to start my day. The music is just right and not intrusive as is lots of music on other channels which I find distracting. Whoever guides these techniques has a calming and soothing voice. Thank you. I’ll make this a daily visit. Blessings on all who follow.

[@xanderp3325]

I learnt this some years back. Thank you for this guided video. It really helps me to remember and practise all by myself.

[@saisrinivas854]

Thank you for providing it..It really helpful to those who already attended the program

[@UKYin0369]

Thank you for uploading this. It has been more than 10 years of Gratitude for this practice 💞🙏 Jaigurudev🙏💞Sādhu🙏🌻

[@ponnampalamramakrishnaraja7313]

Jaigurudev.your grace is always there and awaits for a visit to ashram to express my gratitude for all the blessings and happiness being given to his surrendered followers

[@tapanpanda6425]

I am practicing sudarshan kriya since last two months. I think it is helping me with my insomnia

[@kalyangms8679]

I learnt the sudharshan kriya 10 years back..... Thank for giving the valuable instructions again 😍😍😍😍

[@a.kalaivanankrishnarayapur5507]

I also learnt Sudarshan Kriya 10nyears back, August 2010 😀

[@MrAmanpuri]

@@sg28011 I am able to enjoy the bliss of silence with in, have been able to understand how mind and emotions were caught up in round and round never ending conflicts which weren't even important. Helped me getting a clarity of thoughts, helping me in exploring the deep meaning of life as well as helping me put more time in my spiritual development rather than getting entangled in the worldly chores which aren't so important. This didn't happen in a day but with regular practice, listen and attending timeless knowledge and engaging in groups to share and ask my queries where ever I get stuck.. There is no turning back now. I can trade anything to keep my practice for life. :)

[@MrAmanpuri]

Kalyan ji, I would highly recommend to repeat the course. It will be a lovely refresher and will connect with a group and teacher which helps in picking us up when we start getting little irregular with the practice.

[@kalyangms8679]

@Aman Puri ji, I too thinking of going through the program again from many years. The first time i learnt kriya was when Art of Living program was conducted in our office premises.. Only two persons including me attended the programme..Believe me,i really felt relaxed and happy when I did it for few weeks initially..i could not make it after it and felt I was missing something important in life due to work pressure. From then, onwards I m continuesly searching for relearning the kriya. But could not do till date due to unavailability of program near my residence and due to office routine .Frankly to reveal I even forgot The process also...... Looking forward again to take up the program more seriously this time and practice more than before.... Hope all goes well

[@CuriousTraveller727]

@@kalyangms8679 You can learn it online now. check out the Online meditation and breathing workshop on AOL website. they conduct it via zoom

[@zeeniemalik9916]

Finallyyyy..! Thank Gurudev

[@michaelaiello9525]

Thank you for this. The Art of Living Journey has a sweet version of the count, but this is a much needed and more consistent option. Thank you thank you

[@rigmar9250]

Do you know how I can learn the kriya?

[@alankritabose5190]

Search the for the website of art of living and follow the instructions in that then you can go ahead and register yourself in the online course

[@devugopu4205]

@Savesh Tewari 2000 INR

[@mspenelope6874]

Yes this one is just right ✨

[@srinuvemula5005]

Iam practising Sudarshan kriya daily basis thank you guruji❤

[@snehakarle]

I suffer from depression and anxiety and am on pills for last twelve years. I am very new to art of living. Only two months since I did my happiness program but i just finished my advanced course yest. Kriya has helped me tremendously. I urge everyone with mental health issues to consider it. Also those who have please consider the advanced course as well. It is magical.

[@anshverma9625]

Dwa bnd ho gai aapki ma'am??

[@snehakarle]

@@anshverma9625 ji han

[@chetanchaudhary845]

Now u feel normal mean u got cured for depression

[@anilgopinath81]

3rd day of Sudarshan kriya.. Freshness 😀and energy flow after kriya is amazing

[@RKS-dw4wq]

I am person with lack of confidence. I can not face people whenever I go to infornt of people like marriage, any event, on stage and interview...is this excersice help me comes out from my condition? Plz anyone can help me ...plz reply bro

[@hanguyenthanh3457]

@@RKS-dw4wq yeah, go ahead, start your own journey whatever happen to you!

[@RKS-dw4wq]

@@hanguyenthanh3457 yeah first of fall thanks and is it full video of sudarshan kiya or not ? As I think this is not full proper video ...am I right ?

[@hanguyenthanh3457]

@@RKS-dw4wq maybe

[@RKS-dw4wq]

@@hanguyenthanh3457 do u know any full video

[@tiamo3391]

Suham is also needed. Thankyou art of living.. Jai Gurudev!!

[@alankritabose5190]

It can only be done in someone's guidance . That is the reason why only teachers have it

[@rebeccaworsley2112]

Thank you. My husband introduced me And taught me the techniques of Sudarshan Kriya. I've started breathing and doing SKY now for the last few months and cannot imagine my life without it. Thank you for providing this.

[@jayanandkadam1029]

After Sudarshan Kriya I feel that Guruji's blessings received. Love u Guruji !!!

[@gargirawat7465]

Bless me gurudev.... love you forever 🙏

[@studyzone9753]

In just 3 days I have lost my anxiety and now I am feeling different than before.... 🙏🙏 thnq guruji

[@karinanikoghos7285]

how r u now

[@studyzone9753]

@@karinanikoghos7285 getting up tirelessly, happy, energetic throughout the day.. . U?

[@debashishborthakur2036]

@@studyzone9753 are you completely out of depression bro.... please reply

[@komalrai6491]

If you wish to live life as you want without any friction and I can't even tell in words ...things which I always wanted to do I am doing right now with so much clean heart active body and love for everyone... Please everybody inculcate this practice in your daily lives you will be fresh lively everyday🤩

[@priyatamapatil8756]

I join basic course on dt 18th march2003.Till date I am doing Sudershan kriya regularly.l came out of my depression and anxiety.thanks guruji

[@haseenasheik8186]

I'm going to start this kriya today. Heard so much about it..i just hope it fixes my sleeplessness and anxiety

[@prasiddhabhattarai3411]

I would have been dead without sudarshan kriya. Jay shambho.

[@claire_declared]

Could u please explain why you would be dead and how had this helped you. Thankyou x

[@sundeep24jan]

I had terrible case of Carpal Tunnel syndrome since months...so much that in March I would wake up with terrible pain in my palms and till 1030am making a fist or gripping something was very painful ... then just out of the lark I started doing short Sudharshan Kriya from when Lockdown in Mumbai started... and its a month now absolutely normal and SK gives energy and positive thinking throughout the day ... thank you Guruji and my friend who introduced me to AOL ... ever grateful 🙏

[@seemasinha7467]

Jai Gurudev 🙏🙏So beautiful and Blissful one feels after doing this Kriya. It makes me charged whole day.

[@chayajha4266]

Very calming music for Sudarshan Kriya.❤Thankyou for this video.I am doing Sudarshan kriya daily listening to the calming music.And feeling very calm and peace from inside out..🙏🙏🙏Jai Guru Dev.

[@Chiragkharge]

Today i have completed my happiness program..... It was amazimg

[@varshakulkarni9758]

Doing kriya daily is beneficial in day to day life.