Magnesium and zinc an hour or two before bed, bananas, yogurt, almonds, spinach etc helps with sleep also get some lavender/geranium drops mix in a spray bottle with warm water mist your pillow, walk through a story in your mind, all helps!
@fayejay8 ай бұрын
Really really appreciate that!! Thank you so much! I’ve saved the comment ♥️♥️
@isobelmcfadyen46258 ай бұрын
Avoid geranium with the cats. It's toxic to them
@thatgirl811118 ай бұрын
Great advice 😊
@mariedamon56558 ай бұрын
Hi fsye avon sleep spray works realy well for sleep knocks me out .I've tried them they are OK. But asdas sleep aid tablets resly are good you wake up like you've slept for hrs and hrs .x
@lornajones69798 ай бұрын
I've started drinking the flavour horlicks from pound shop.. OMG. They knock me out and I'm terrible at getting to sleep.. plus they have 12 different vitamins that I had no idea about.. Good luck hun ❤❤❤❤
@lindsaymarie19848 ай бұрын
Thanks for the tip ❤ I was looking at horlicks yesterday in tesco, now I wish I brought it as I struggle to sleep & will try anything to get a decent night's sleep
@victoriathurston53268 ай бұрын
I look forward to seeing your vlogs so much I get it come up and I smile as you know how to put the world to right.
@fayejay8 ай бұрын
You are really lovely!! Thank you ♥️♥️♥️
@christinesvideos8 ай бұрын
You’ve been through a lot recently, the new year is always difficult too! Try some lavender spray on your pillows and put on rain sounds, that always works for me. I also watch a lot of ASMR 😴🤎
@wendyrichardson47578 ай бұрын
Yes girl! Saw you walk past those mini eggs. So proud of you. Great Bargains! 🥳
@fayejay8 ай бұрын
Thank you ♥️♥️♥️
@amychidlow8818 ай бұрын
Put a right smile on my face this Faye 🥰 really enjoy your videos. Thank you for being you ❤ xxx
@fayejay8 ай бұрын
Thank you so much 🥰
@Aerinb208 ай бұрын
Great video. Yer they do advise no caffiene atleast 8hours before your bedtime. It works as I struggled like you xx
@sarahlouisesimm34838 ай бұрын
Need to go to b&m now and love your vlogs Faye always cheer me up x❤
@fayejay8 ай бұрын
That’s proper nice of you! Thank you ♥️♥️♥️
@sarahlouisesimm34838 ай бұрын
Your welcome Faye x♥️
@danicacharles42218 ай бұрын
Hi Faye Kalms are herbal so shouldn't make you feel woozy. I have used them I'm not sure it was mind over matter but I remember feeling relaxed. Really hope it improves your sleep. You look great Faye. ❤😊
@fayejay8 ай бұрын
That’s exactly what Steve said because I was worried I’d be absolutely knocked out!! I want to sleep but not too hard 😅 I did fall asleep after taking them last night x thank you so much 🥰♥️♥️
@danicacharles42218 ай бұрын
@@fayejay you are very welcome ❤️
@melissasherriff80638 ай бұрын
I've tried kalms years ago but they didn't really do anything for me, but lately I've been taking a Hay fever tablet in the evening, as a common side effect is drowsiness, theu didnt knock me out or mske me feel funny but I've noticed the difference in nodding off quicker,maybe worth a try for you 😊xxx
@janiceanderson63198 ай бұрын
Hi Faye great bargains, i love getting bargains ,take care Jx
@fayejay8 ай бұрын
It’s always a great feeling ey! I was like omg 10p 🤣🤣 take care too xxxx
@jeanwalker37528 ай бұрын
If you can’t cope with natural products such as lavender etc. Kalms are good, I’ve taken them in the past. Hope you manage to settle your sleep pattern Faye.xxxx
@angiesteele11078 ай бұрын
Great video Faye. My local b and m doesn't do much reduced to clear items but I was lucky enough to pick up 3 packets of Denny thick sausages at £1 each this morning. Total bargain ,I was well chuffed! I hope you start sleeping better . Have you tried drinking herbal tea in the evening and limit your coffee to 2_3 cups a day ,it might help x
@madelineclarke76088 ай бұрын
Hi faye my son does b the same when he comes off nite shifts takes him ages to sleep I got lavender pouches to put in his pillow so hopefully it will help, wow that was a great bargain 10p for 2 chicken breasts well done they certainly wouldn't have anything like that here, have a lovely weekend take care lots of love 💞💞💞
@thatgirl811118 ай бұрын
Thank you for brightening the day ✨ Some great advice about sleep in your comments. I hope you find something that works for you to help x
@juliebower42658 ай бұрын
Great haul faye ⭐️I really hope you manage to get some sleep sending hugs x x❤
@fayejay8 ай бұрын
Ahh thanks Julie x ♥️♥️♥️
@Sarahlettuce-si9ns8 ай бұрын
Looking beautiful as always Faye .. my better half takes kalms night.. he is a firefighter so does strange shift patterns.. they do help him !! only thing he said is it gives him really vivid dreams.. I can’t take them my dreams are freaky enough🤣🤣🤣🤣 and I take sleeping tablets for my restless legs …if I took kalms too it would knock me out for a few days (( but would that be a bad thing )) ha ha ha ❤❤❤….
@jamiebailey47168 ай бұрын
Great bargains faye you always find some bangers xx Heidi x ❤️
@lesleybrittain99578 ай бұрын
Hi Faye.. I've tried the Kalms but never did anything for me.. Try oveltine or camamile tea maybe better for you.. Thank you for sharing xx ❤️
@soniaclayton35638 ай бұрын
Hi Faye i had used in the past herbal nytol and they did help can i ask what sort of things are you eating for breakfast on your calorie diet pls xx
@Mel-bo4dl8 ай бұрын
Brilliant video fay love it when I see you have uploaded a new one love your hauls I went Tesco and Iceland after I saw them vlogs you put up! lol hope you manage to get some sleep love ya who is she keep being you ❤
@donnaclark50478 ай бұрын
I have long term side effects from loads of different cancer treatments that I went through and one of them is insomnia and every now an then I need something to try help and so I take Boots Sleepeaze, they don't knock you out unfortunately 😅however they make you more relaxed so you drift off to ASMR, essentially its just antihistamines like Piriton but instead of it being non drowsy its has the ingredient in it to make you slighestly relax (defo not drowsy) hope this makes sense xx
@sar123898 ай бұрын
There's a antihistamine called promethazine you can buy from the pharmacy. Although it's commonly used as a antihistamine doctors prescribe it as a sleeping aid. I take 25mg a night and it helps me sleep. If your starting out and dont want be really knocked out you could cut the 25mg in half to begin with and just take half dose. Isn't as natural though but just a suggestion.hope you start sleeping better soon x
@fayejay8 ай бұрын
I will try that if things don’t improve thank you so much x really helpful xxxx
@emmapilkington20018 ай бұрын
You got some great bargains, I don't sleep good usually don't sleep till about 4 then up at 7.30 yo make sure my lad up for collage ,I not slept at all for 3 nights I'm exhausted xx
@isobelmcfadyen46258 ай бұрын
Handful of almonds not long before bed. It honestly works. As you can tell I ran out cos it's currently 2.17 on a weeknight and my insomnia is kicking my azz
@fayejay8 ай бұрын
Hope you manage to get some sleep x thanks for the tip I’ll try that ♥️
@louisecrosby97008 ай бұрын
Hi Faye, apparently I heard that fry light isn't good for you, it's better to use olive oil. Got sum good bargains 😊 xxx
@rw63918 ай бұрын
My mom done nights in care, completely fecked her sleep up. No good for you hun xx
@fayejay8 ай бұрын
I really really considering moving to day shifts!! Xxx
@judithdransfield24768 ай бұрын
I take magnesium as I had a crap sleep pattern. I try and not do to much on my phone I dosnt help .xx
@julieadams68068 ай бұрын
Kalms are good I worked nights years ago when my kids were little .They are just a relaxing natural tablets .Give them a chance
@marierobinson39358 ай бұрын
ive tried kalms but didnt find they worked you might like them?❤
@kerriwestmore68748 ай бұрын
Just a random message the Ginsters weren’t cheese and onion they are sausage and onion slices xxxxxx Love the video xxxx
@dawnfinch28368 ай бұрын
I'm a coffee head it does affect your sleep I stopped having one after midday it might sound old-fashioned try having a Horlicks or ovaltine about an hour or so before bed it helps me ❤
@fayejay8 ай бұрын
Love a horlicks!! I never think to make one though before bed x massively cutting coffee out x thank you ♥️
@dawnfinch28368 ай бұрын
@@fayejay give it a go ❤️
@victoriathurston53268 ай бұрын
I love the vlog so much I really need to go to b and m
@fayejay8 ай бұрын
Ahh thank you! You can get some right bargains ey xxxx
@Val-from-Leigh8 ай бұрын
That gravy is sooo tasty. The chicken... what a bargain! What does that lucozade taste of?
@libbybilsborrow8 ай бұрын
Hi Faye Herons gotta great deal on 2 rump steaks chips onion rings flat bread pizza cheese cakes an a chocolate rose bloody £10 bargain!!! Pay tha just for the steaks❤
@lyndatidman38688 ай бұрын
Hi 👋 faye the kalms will help you I took them 40 years ago to help me take my driving test because I suffer with anxiety they worked great video 😊
@jeanwalker37528 ай бұрын
Faye, fry light ruins your non stick pans, mine were fine till I started using it and now most things stick.xxxx
@paulinetaylor28128 ай бұрын
Don’t have the pop at least two hours before bed cos there is so much caffeine and glucose in it and it will keep you awake all night lol.
@98Brave8 ай бұрын
I wear my cowboy boots with my flares. I love them
@traciewilliams46308 ай бұрын
Hi Faye , try sleep meditation by Michael Sealey or Jason Stephenson, that will send you off 😊
@fayejay8 ай бұрын
Hey! Ooo I’ll have a look thank you ♥️
@whichwitchhazel8 ай бұрын
Great haul and bargains xx
@missbread3927 ай бұрын
My partner has so much trouble sleeping and he uses Nytol, you can’t buy them on shelves you have to ask for them at the chemist but he takes them half an hour before sleep and it just makes you feel tired/like you’re ready to fall asleep! They’re really good, just not for long term use but they’re just good for occasional times where it’s a struggle to sleep! 🤍💤
@johannagallagher58558 ай бұрын
Evening family . Brilliant as always xx
@fayejay8 ай бұрын
Evening 🥰🥰 thank you for watching I hope you’re good ♥️♥️
@mammabee78 ай бұрын
Can't beat a 10p bargain from b&m. ❤️
@paulinetaylor28128 ай бұрын
They just try to relax that’s all Faye, you can get them for through day as well.
@bevmiller41948 ай бұрын
You look so slim in the face You look fab good luck to you ❤
@fayejay8 ай бұрын
Thank you so much 🥰♥️♥️
@donnamckenzie34018 ай бұрын
Hi faye u got some great bargins there, my boys say the southern fried gravy is like kfc gravy , take care n hope u have a good sleep 😴 xx
@victoriaricher27998 ай бұрын
Another great video hope you manage to get some good sleep soon take care 😊❤
@louwilson34398 ай бұрын
Hi Faye good B&M Hual you got some good little bargains ❤
@louwilson34398 ай бұрын
@@kathyhayden2499 thank you I put a u instead of a in haul x
@louwilson34398 ай бұрын
Sorry Faye somebody corrected my mistake I spell haul with u instead of a I do apologise ❤️
@fayejay8 ай бұрын
Hey! Thank you x hope you’re good my friend ♥️♥️♥️
@louwilson34398 ай бұрын
@@fayejay you are very welcome and I am fine my friend ❤️❤️❤️
@june17878 ай бұрын
Faye I use kalms they help you fall into deep sleep don't make you feel funny ❤ great to see you feel better
@hayleyrichardson33438 ай бұрын
Yes when I was on night shift xx
@LindaMcrae-k2q8 ай бұрын
Great bargains faye
@dorisrougvie17938 ай бұрын
Look great make up n hair lovely ,good food shop 😊
@fayejay8 ай бұрын
Thank you ♥️
@uglenddalejones28 ай бұрын
I may well have said it before but during my 24yrs in the hospital,and doing my share of nights,I tried it all kalms,nytol,night nurse- didn’t do anything for me. But,staying on nights is never a good thing long term on the health. Unless…. Some are fine on nights. You either suit nights,have to do what’s easier for you and your family,do your turn. I ended up eating a small breakfast and putting tissue in my ears and three hours were normally the best I achieved. But we’re all different. I wonder what nights versus getting pregnant is,that would be interesting info. *Hope you are doing good Fayejay 💖💖🫶🏼🫶🏼*
@dawnysdennumber108 ай бұрын
Kalms are herbs, they wont hurt at all. x
@dianebaker52438 ай бұрын
Lovely video thanks 👍🥰
@fayejay8 ай бұрын
Thank you for watching xxxx
@eileenboffo63008 ай бұрын
Night shifts definitely catch up with us. You might need a change x
@nicollef80808 ай бұрын
My husband swears by Kalms! They won't knock you out! Go to bed and listen to Murder after midnight by Martin Fido! Actually they .might keep you awake!!
@rosinaspeakman51628 ай бұрын
Wow chicken for 10p 🎉🎉 herbal is not always safe so please be careful 💐💐 so much has been going on with you the last few months and I found its hard to shut off 🙈 you take care 💐💐 love and hugs sweetheart 💕 💕 💕
@2202issac7 ай бұрын
Hi Faye .. Avoid the coffee… after midday…. And you will sleep 💤
@natashaplatts32168 ай бұрын
💚💚💚
@viviennejenkins79788 ай бұрын
Get some decaf coffee and tea I’ll try and have hot chocolate😊 or holicks before you go to bed
@Hannah-go3xo8 ай бұрын
❤❤❤❤❤
@fayejay8 ай бұрын
♥️♥️♥️♥️♥️♥️
@noideadeb8 ай бұрын
Idea maybe to try half the dose first so 2 tablets see if that is enough instead of 4 it might just be enough ..that's why I do trying something new
@lesleyhart39078 ай бұрын
I take melatonin liquid it defo works xx
@francisraffle29488 ай бұрын
Hi faye bananas about hour before help you sleep and lavender spray on pillow or a bath with a lavender bath bomb in bath will help you sleep pound land have plenty of lavendersprays the is a great range of lavender sleep aids in poundland . Love fran xxxx❤
@nethersnowell2568 ай бұрын
Shein have some nice flares
@vanessasfamily8 ай бұрын
Did chloe go to the till?
@fayejay8 ай бұрын
🤣🤣🤣🤣
@hayleyrichardson33438 ай бұрын
It worked on me xx
@janstevens13768 ай бұрын
I just watch your video on BM I saw you in the store I thought you bought some washing conditioner,
@fayejay8 ай бұрын
I decided to put it back and see what Tesco had x
@janstevens13768 ай бұрын
@@fayejay Hi I bought Tesco own brand washing conditioner did not like it I am using fairy conditioner quite nice I use the pods aswell, I don't like Tesco anyway, I watch a lot of things on KZbin, I notice people are using fairy conditioner a little bit more money,
@Luluknights8 ай бұрын
Camomile tea with honey 🍯
@qkritten8 ай бұрын
❤
@fayejay8 ай бұрын
♥️♥️♥️
@dawncowan70098 ай бұрын
Too much on your mind lovely. X
@fayejay8 ай бұрын
I don’t disagree 😅xxxx
@MsLadyforgetful8 ай бұрын
Oh my dayz…. What happened to your eyebrows….😂😮 can tell you’re tired!!! Cbd gummies help so do melatonin pills. ❤
@Mel-bo4dl8 ай бұрын
Why what’s wrong with her eyebrows??!!
@MsLadyforgetful8 ай бұрын
@@Mel-bo4dl her eyebrows are unruly tonight. Poor Faye she don’t half struggle with her brows. Like she’s says “they’re sisters not twins” but tonight they looked like distant cousins meeting for the first time. It just made me laugh as we all have them days. I wasn’t being nasty! ❤️
@rosiered23578 ай бұрын
i do 12 hour nights, 3 on 3 off. i take nytol. kalms do nothing for me
@fayejay8 ай бұрын
Hey! Does it work, is that prescribed or over the counter please x
@mrmoxen42358 ай бұрын
Tell gp or chemist will give you something stronger 😂❤