Asana - The Third Step of Ashtanga Yoga: all-round exercise for mental and physical wellbeing

[@davidmickles5012]

This guy has a very good vibe🙏❤

[@EarthLifeandDivine]

I have always been understanding many things in yoga, of life and biophysiology of my body mind energy complex। I thank Shri Shri Anandamurthi to give us beautiful beings like you Dada।🙏🙏

[@agnipankh108]

You explain it so beautifully dada!🙏🏽

[@vedremo9240]

Thank you Dada

[@tinku-sitaputhra13]

Love u love u love u, the wayvu simplified the process is unbelievable

[@paulwharton1850]

Excellently explained - Very helpful - Many thanks !

[@prasanthiprathi]

Guru ji, waiting for your full video on this course 🙏

[@Ana.from.Georgia]

Thank you dada❤️❤️❤️❤️I want to come to you so much❤️❤️❤️❤️❤️

[@santhihari3806]

Thank you so much. Dada..for a such clear sharing & explanation.

[@ramanandyogi1690]

Nice explanation 👌

[@pramatheshdas8717]

Thank you ❤

[@harryvangrieken5715]

Thank you.

[@DharmendraBKL]

Thanks Dada, feeling inspired.

[@tanguy973]

i do surya yoga everyday

[@selwia.771]

Thank you Dadaji 🙏! There's so much confusion in understanding of Yoga in modern world. What you teach in this video must be known to everyone calling themselves Yogi. Namaskar 🙏💚

[@sbongisenichamane3337]

Dadaji thanks very much. My sadhana becomes nice when the spine is erect. Your teachings are marvelous. Not only to meditation beginners but to old margis.

[@harryvangrieken5715]

What are the best asanas to learn if one has limited time to practice? I have heard the sirshasana is the "king of all poses" and has many benefits. Your thoughts?

[@MeditationSteps]

Namaskar, this is the support team🙏 Here`s a playlist (kzbin.info/aero/PLtXup65mEgK37GD8jU..) with the Rajadhiraj Asanas and Mudras, based on the system of biopsychology (body and mind), that affects our physical health, develops our inner being and a harmonious outlook in life. Didi highlights the specialties of these over 42 asanas and mudras selected for the purpose of maintaining your overall physical, mental, and spiritual potentialities. The importance of performing them in a particular Rajadhiraj style effect their benefits for our glands, nerves, muscles, bones, tissues, breath, and mind. Best wishes, Meditation Steps🌸

[@harryvangrieken5715]

@@MeditationSteps Thank you.

[@mikeGietExperience]

what is remedy for fishing?? take a rod from the water and let it rest and come back when one is ready ? :)

[@vivianeteresinhadossantos5736]

❤😁🇧🇷

[@borisnahalka3027]

stabil and comfortable - that is Asana. Given that you are awake and your spine is erect and straight. Yama and Niyama are moral principles - is false. Patanjali was never concerned with morality or ethics, he was concerned with that which works to prepare the mind (calm the mind if you will) to achieve meditation. Essence of Yogasanas are 3 fold. 1. discipline your body to sit for 2-3 or more hours without feeling discomfort as a preparation for Dharana and Dhyana. (sitting Asana) 2. preparing your body (mostly by cleansing) for higher energies in Pranayama without damaging your physical body. (all other Asanas) 3. gaining control over your body externally and internally. (all Asanas, but mostly sitting Asanas) Yogasanas are not gymnastics, not stretch exercises, not even health exercises, because they are not exercises at all. They benefit your health and your flexibility, but that is not their purpose. The purpose is to make your body a refine tool instead of a problem. People are often saying - I do Yogasanas to get healthy. Patanjali would say - get healthy first, and then we can talk Asanas.

[@renatarodrigues2507]

Thank you 🙏