How To Fall Asleep In 2 Minutes

Can't fall asleep? These sleep tips are better than ASMR!
Mask vs No Mask Lab Results - Do they work? • Mask vs No Mask Lab Re...
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Created by Mitchell Moffit and Gregory Brown
Written by: Mitch Moffit and Rachel Salt
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot
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REFERENCES
Why We Sleep www.amazon.com/Why-We-Sleep-U...
www.ncbi.nlm.nih.gov/pubmed/2...
www.researchgate.net/publicat...
www.fastcompany.com/90253444/...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
academic.oup.com/advances/art...

[@AsapSCIENCE]

Did you guys notice the new style? We wanted to add more of our personality into this one, and finally adding sound FX to our videos! YAY. Let us know what you thought :)

[@skyet7129]

AsapSCIENCE ily

[@uhhhyea8675]

I like the sound affects

[@shinaturiano6300]

It's great :D

[@mistymilk1]

💯% YES!!

[@karlkewbz]

Love it! It’s more fun!

[@hayo7073]

“Don’t use your phone before sleeping” Me:

[@MichaelOrtega]

Hayo1706 the blue light of cellphones get interpreted by your brain as “daylight” and thus reduces the production of “Melatonin” (which is the chemical that tells you to go to sleep).

[@TheRealGigaCat]

@@MichaelOrtega that's why we have... Night light feature nowadays.

[@MichaelOrtega]

llAnime Tracks exactly but most people don’t use it tho. It’s better just to put the phone down 30 minutes before you go to bed.

[@hayo7073]

@@MichaelOrtega A recent study actually revealed that the blue light filter didn't have any effect. This was tested on mice though so idk ;/

[@MichaelOrtega]

Hayo1706 well it’s not the fact that it’s just “blue” it’s the light in general too. But unless they test it on humans properly, we don’t know for sure. But one thing is true, any activity before bed will make you less tired. If you get in the Habit of laying down at the same exact time of day, your biological rhythms will follow and you will be more likely to be tired enough to fall as sleep if you don’t break the timing cycle and don’t do anything before bed that could spike your brain activity.

[@hdaufar]

“ stop looking at your phone” Me : *scrolling around the comments*

[@hdaufar]

It’s been 20 minutes since been watching the video

[@lekonai]

luffy

[@puffinguy9535]

Monkey D Luffy : O

[@brenna1010]

Lol same

[@cowspoopmagic]

Lmao ikr

[@chocolatebar1592]

1.Sleeping Environment 2.Take hot shower or bath before bed 3.Put away the clock 4.Avoid sugar 5.Excercise 6.Relax BEFORE bed!! 7.Sun exposure Very beautifully explained and detailed video,thank you for sharing it with us.

[@rubina527]

let me try this if it works i will edit this comment tomorrow

[@unknwnty65dvhj]

​@@rubina527same

[@celestia.aqxa..]

@@rubina527 did it work?

[@MuhammadNazir-zo8wt]

We will never know

[@fairify7286]

Tried everything still no effect after a week

[@redzone6099]

Steps that actually worked for me! 1. Don't care if you sleep or not 2. Move more until finding a comfortable position to sleep 3. Don't overthink just stay chill

[@ruzzhech9096]

Waking up: Tired Exercising: Tired At school: Tired Going to bed and trying to sleep: NOT TIRED!!!

[@brndn4631]

Ruz Zhech same bro

[@BD-od5ys]

Same haha

[@xatournus9781]

Same :")

[@juliaweld8413]

Same buddy

[@laylapreston3939]

what’s school?

[@aftergrean85]

'Don't use your phone before bed' This is failing me...

[@axu4609]

Is it weird that it actually helps me sleep?

[@ThisIsEva444]

Me: "Oh.... Okay"

[@bird5790]

I am watching this in my bed try to sleep xD

[@aftergrean85]

@@bird5790 ikr

[@tawnysierra9481]

my phone needs to be right beside me and I end up going on it

[@HotdoggerYT]

“Being colder lowers your temperature” So mind blowing

[@P9wer_Heart]

yo been watching this for almost 2 minutes I'm so excited to sle

[@nivsa.a]

did u fall asleep while typing that

[@derpylion6734]

I sleep better in math class than I do in the comfort of my bed. 2020 me here: That was me in 10th grade, now it is american history

[@spook7009]

Derpy Lion same the math teachers droning voice helps me fall asleep better than the tips in this video

[@ballistic-zink-1254]

Derpy Lion tru

[@aadipattanaik7778]

Derpy Lion lol

[@DoorTame]

Derpy Lion same

[@ethan1x817]

stg

[@cxmfordinner5151]

ok i gotta stop liking all these relatable comments and go to sleep

[@dominickbarreras552]

Relatable

[@chickenqueenz6118]

I thought you died long time ago?

[@stoppedposting8239]

Or do you mean sheep? ;)

[@faysalmahmut1892]

😀

[@tipsiturtle]

help

[@ChaseLeGrow-pb6th]

Finally! One of these videos is not a scam!

[@SerenityHarmoniesMusic]

This video's new style with added sound effects is fantastic! It's both informative and entertaining. Great job, AsapSCIENCE! 😊👏

[@SayWHAT314]

Me: *tries to fall asleep” Also Me: *Stays up thinking about what I should’ve said in an argument 3 years ago*

[@caitlynharbidge3056]

@Jonlucas Pateqi ouch buddy 😂😶😔

[@emma7558]

so true

[@teaganmozleyy7881]

ik I think about stuff when I was three, I’m 11 now, I think what my teacher did to me!😂😂😂😂

[@NatPatent]

@@teaganmozleyy7881 I still remember that awkward moment my family confused me and I thought I was 1 when I was 3😅 And then on my 4th birthday I asked my mum if you go from 1 to 4😂

[@Girafen]

It really do be like that

[@KrispyKrunchi]

“don’t look at your phone” me: is looking at their phone to watch this video because they can’t go to sleep

[@ririx7990]

Right ffs

[@princesskenleysuperlila4139]

Omg same

[@LikeVapor65]

Ella Bullock yuuup

[@esquiveljohnbreaverc.3086]

Sameee it's 1:00am and I need to go to school at 4:00

[@kmations4049]

Same here its 3:30 AM and i have strep

[@sourdough283]

I used to suffer from panic attacks multiple times a day. It affected my ability to fall asleep most nights. I eventually made a full recovery from my panic attacks but struggled with pretty bad insomnia. I would try so hard to fall asleep. Just laying there with my eyes closed for hours. Eventually, I came up with a way to observe my thoughts while trying to sleep the same way I learned to observe my thoughts and feelings during a panic attack. Worked great and never had a problem falling asleep again. Now, I do a mix of that along with a mindset of not trying to fall asleep at all. I don’t care about the time, if my mind starts racing, etc. it just doesn’t matter. With this approach, I can fall asleep in what feels like an instant. Anyways, hope this helps someone or at least gets you to think about a different approach.

[@Yamper15]

I already got sleepy and got a yawn while doing the Navy thing. It works!!! Thanks I am going to sleep now

[@YouTube-tied]

What Navy thing?

[@Yamper15]

@@KZbin-tied watch the whole video

[@liak8551]

Blanket off: ❄ Blanket on: 🔥 Leg out: 👻

[@gracefulangel7262]

yep

[@ashleyleairepajarillo8993]

That whole video was the reason why I sleep with a blanket now

[@kashi6675]

True

[@haley4521]

yep

[@yep7791]

monsters coming to bite ur feet: 😊

[@legac_y7128]

It's 4 AM right now and I have to wake up at six. I have a really bad habit

[@awesomeblossom7358]

Omg same

[@shayee5590]

Same here

[@hdofficials9733]

Same bro and I have school tomorrow

[@veetousmemelissa]

I had similar thing today so I watched this video😂

[@colette_-ld2ty]

Oof good luck tomorrow

[@becauseYES9999]

Not lying it's almost 11pm and this came in my recommended. I really needed this video

[@NeglectCOD]

2:30 for me and I'm struggling

[@AustinC-lc9os]

For me it’s 1:12

[@Gorgeeeee]

@@AustinC-lc9osit’s 5AM

[@Patiboke]

I've been lying in bed awake for hours, being just a little bit cold. Then I finally get up and ad a blanket, bam! Asleep.

[@lt.e]

"Don't use Smartphones before" - watching the video while trying to sleep. That's not fair

[@Starixia_]

Lmao literally

[@NoobZGames1]

😂 😂 😂 😂

[@jakefn840]

Me: tries to go to sleep Brain: remember that horror movie your watched 8 years, 4months, and 18 days ago

[@PlanetComputer]

@Nightkit o k

[@stefanpereira9247]

Nightkit you forgot nano seconds

[@murphie_4559]

Solar Jake AHAHAH YES

[@taehyung4449]

Solar Jake OMGGGG SAMEEE

[@chestnut1534]

Worst part? Think about it randomly and can’t stop thinking about it and suddenly become scared to even go to a room in the dark

[@mingistech]

I’m the type of person that falls asleep really quick most nights and love a really warm bed. So your number one sounds crazy to me.

[@patrickreuvekamp]

It's the same with me. I usually even sleep fine in heat waves, whereas a cold room can keep me awake for hours. Also: screens have absolutely zero effect on my sleep.

[@mrscuffs083]

Video was great guys, loved all the tips and tricks.

[@centroox8664]

Day : I‘m so tired 😩 Night : I can‘t sleep 😑

[@TrueNakaron]

We're better at China than our country

[@silverioabreu320]

That's so true

[@The_Beast_666]

How true!

[@liquan782]

Tilamation you’re a vampire 🧛‍♀️

[@jflip0525]

Relatable

[@yuminesse]

1; get a brick 2; throw it upwards 3; wait 3 seconds 4; success

[@Christinson_]

Bold of you to assume I can throw a brick high enough to stay in the air for 3 seconds

[@yuminesse]

Well you never know until you try

[@yourpersonaltranquilizer674]

I’m trying this 😄

[@Rachel-uy7pv]

nice lmao

[@Sherrilite]

@@zakirahpandor2167 r/woooooooooooosh

[@hammiecheddar_cheese6866]

Thanks you this is so helpful recently I’ve been having really bad anxiety to the point of constant shaking

[@becsandus]

one time i was hot so i slept with my fan on. got the best night sleep i'd had in years. so i started sleeping with my fan on every night. now i can't sleep without it. even in winter. sometimes i'll wake up freezing in the middle of january but i'll still keep my fan on. not only does the cold help me to sleep but the noise also does too

[@thomas-be3hy]

"Sleep in a colder enviroment" Hot summer: let me introduce myself

[@unkey4393]

Girl's generation's I got a boy starts playing

[@grace-mw6qw]

Good thing I live in Scotland

[@TheCyanShyGuy]

Ikr

[@michaelmccurdy6647]

I almost cried when I realize how real this is lol

[@thehatred9539]

December: so you haven’t heard of me yet?

[@minanina2598]

Me: trying to sleep My brain: here's top 10 of your awkward moments

[@liverpoolfan3314]

Mina nina bruh dat happened to me last night 😂

[@minanina2598]

@@liverpoolfan3314 tht happens to me every night 😂😂

[@thunder7650]

this is so relatable 😂

[@pixis3]

Lmao... 😂🤣🤣🤣🤣🤣

[@wojciech9538]

Me: *trying to sleep* My brain: bro wtf you have no friends and literally no one respects you and now you are trying to sleep? Whats wrong with you

[@America_usa-united-states1]

Thank you i had trouble sleeping last night your methods helps me and others with sleeping

[@poglin9005]

Watching sleep videos makes me wanna sleep

[@bye3568]

"don't use phone before bed" Me at 5am : 🌝

[@omarsalwan9078]

Lol it’s literally 5 am now lol

[@sugarrollz3524]

@@omarsalwan9078 lol yea it's 5:58

[@llo7632]

For me its: 3:00

[@omarsalwan9078]

@@llo7632 now it is for me when I commented that it was like days ago so lol

[@llo7632]

@@omarsalwan9078 ya its 3:07 now ^v^

[@claywilliams8129]

Me: can’t sleep so let’s watch KZbin KZbin: *recommends* how to fall asleep Me: thanks FBI agent

[@Meowiieh]

same. scary shit

[@anonymoushedgehog5496]

Mood

[@BiaFlor123]

Same..

[@richardszalai1419]

Same lul

[@user-dr7fd4tp6x]

Same

[@JustZumbie]

This is so useful, thank you ASAPSCIENCE! 😊

[@EricN64]

The Zelda pajamas were the best part of this vid

[@hermionegranger-weasley5222]

All those people who fall asleep the second they close their eyes., they're damn lucky Edit: That's a lot of likes!! Tysm!!!

[@jasmine_1111]

Hermione Granger-Weasley My mom! But I can’t blame her she works hard 🙂 I wish I could be like her. I toss and turn for half of the night and when I fall asleep the next thing I know my phone is going off

[@quad3140]

Hap hap, oh my lord, love ypu in harry potter big fan

[@georgie9978]

Yes.... I am

[@gooman2099]

Hi, how are you? And your husband(Ron)?

[@ghinaadra358]

no theyre weird

[@anothervision9053]

70% of people are just watching this before going to sleep

[@travistee6822]

Trikstar blowin mudd Buddy!

[@Goat-zg4vj]

Trikstar me lol

[@isabellahildreth8372]

I’m going to be in likely 2 mins

[@sosoprettysama]

It's me lol😂😂😂

[@GHOUSTTM]

i approve

[@robabarham5051]

you guys are really amazing, thanks alot for your videos and for being this world.

[@delioneditz69]

This helped so much I can relate, it always zakes me at least 40 mins to fall asleep

[@madeleinep.828]

Me: **drinks one sip of water before bed** My bladder at 3am: i҉t҉’s҉ p҉a҉r҉t҉y҉ t҉i҉m҉e҉

[@flipquake9123]

SO TRUE!!!!

[@laineykat4706]

how is this not the top comment

[@sexysaurusrex548]

*HEHE BOI*

[@landewell6862]

Lmao

[@meerabzaidi9445]

That's me actually all the time, even before bed :'(

[@chungkrixx1279]

Me late at night: *can’t sleep* Me in the morning: *can’t wake up*

[@rokayya1039]

RIGHT?!?! like what do I do now

[@briannalopez6782]

YESS

[@melon412]

me at 6:00 : still cant sleep

[@zack1520]

@@rokayya1039 try not to sleep till 8pm than u have normal sleep schedule back

[@zolomolo350]

IKR

[@KYZ__1]

Well this advice is at least better than one of those Advize Reviews ads KZbin has

[@Rishikhar_]

Meditation is good for sleep I tried it and it's work 100%

[@crendo2741]

I watch the video in 2x so I can sleep in 1 minute

[@shadowwart3113]

ALBO BIG BRAIN

[@alexhickey1207]

Sourcery

[@snottypat9738]

BIG BRAIN

[@smithathomas7970]

Genius😁😁😁😁

[@svrnszn8172]

BIG BRAIN🙌🏽

[@rylvox1514]

Video: avoid using phone before bed Me: *literally watching this on a phone at 3 am*

[@mace7692]

Litterly me rn

[@The_Creative_Workshop]

Me too

[@Jibz22]

Me rn

[@willowcook1011]

Me too And I have school today...

[@HexAlexander]

Me tooo hahahaa

[@flourytripod871]

It's exactly 2:00 am I have an exam tomorrow Have a good night everybody

[@boblegoproductions1675]

the you searching up how to get to sleep faster on youtube . dont lie rlly got me

[@coronavirus-sc5bc]

*me: *tries to sleep** *my brain: let's talk about demons and monsters*

[@swe4tjoel73]

😂

[@vortex2797]

Thats true

[@wonderboy_5]

Same

[@cloudii2485]

TRUE!

[@big_boy8852]

Frl

[@Unknown-vs5st]

Me: Tries to fall asleep My brain: Remember that scary movie you watched 6 years ago?

[@taylormyers237]

@@seherashraf446 just be quiet you fat bastard and learn Spanish Edit: I'm surprised how many people got triggered and didn't understand how random it was. It is a joke

[@julesmymarino6427]

same

[@Duarmo]

@@taylormyers237 erm, what???

[@vitoriafunnys9999]

Yep so true

[@oof_9501]

tjmyers03 dude

[@suewolmarans6195]

Try a yoga nidra recording on KZbin. It uses the same relaxation technique as the last tip. But it takes you out your own mind listening to someone else. Helps me sometimes.

[@Leandro-hi6sr]

Me when watching youtube: i'm so sleepy😴 Me after turn off the phone: 👁👁

[@samy7342]

Sameeeeee

[@tajthaquib6259]

same prob...Samantha and Leandro😂

[@sinisanovak]

Exactly

[@ojb2008]

Exactly

[@kata3461]

SAME

[@keeleyyxc]

Me: let's go to sleep Brain: let's imagine a lifestyle that will never happen Edit:thanks for the likes XD

[@Omnipackz]

summer adams bruh 😂😂 same

[@noeneubanksfan943]

BRUH MOOOOOOD

[@juststfu3961]

omgggggg ive never related to sth more bc i be thinking abt cool styles lolll

[@larugon777]

thankyou im going to try this tonight!

[@deep-relaxing-music-mood-v5748]

Thank you guys

[@felipe60395]

Me *tries to sleep* Brain : remember that thing you did 8 years 3 months and 16 days ago???

[@chezielle3345]

😂😂🤣

[@carol_m8114]

Me 2 I remember my biggest mistake in live: won the sperm run

[@xc_03]

You’re birthdays the 12 May

[@sakurabatatis3081]

CAN RELATE XDD

[@hisamuslu9788]

Felipe Bilder I actually do, it was so hot and that was when I had one of my first migraines because my dumbass didn't drink water all day.

[@sarag5528]

Who else is reading the comments and not sleeping

[@qem-queenexplosion7308]

Where I am it's only 6:22 pm but I am in bed but I'm not sleeping

[@smokerbuddy4204]

Me rn plz send help it’s 4am thx

[@deepthikundeti]

In uk

[@poopatroopa5545]

;)

[@danielaarroyo2250]

Me

[@XxProGamerUSAxX]

not my dumbass getting this recommended at 5 am while mindlessly scrolling on youtube

[@sephakumathebe2664]

I fell asleep watching this

[@JC50000000]

1) Watch the video 2) Go to bed 3) Think about the advice in the video while trying to sleep 4) Stay awake

[@7ccs350]

319 liker on your comment!!!!!!

[@Domagos]

Step 3) Think about the advice in the video, which is to not think about stuff. PARADOX.

[@day6386]

397 liker on your comment!!!!!!!

[@Valiyus]

OMG YOUR COMMENT IS GETTING LIKES WTF OMG BBQ WOW

[@bdogman]

474 liker on your comment!!!!!!!

[@samuel7444]

Me: tries to fall asleep My brain: how about we talk about all of your mistakes in life

[@silentspeed3623]

True

[@gavincampbell8037]

PhantomLTG exactly

[@ankthestar]

Happens to me every night

[@quin-3202]

OoF for me it’s all my mistakes and all my cringey moments😬😓

[@dalainaevans3056]

SAME! Ugh racing thoughts.....

[@user-zt6bt8dp2c]

Thx I fell asleep after 30 seconds of this video

[@pcno2832]

Certain sounds make me sleepy, like the swishing of a top loading washing machine, the cat purring, or, the ticking of a mechanical timer (I have one wired up to my TV to turn the sound back on after a set period of time). Even if I leave the TV on, the sounds of an old movie with car chases or shootouts will make me sleepy if they are not too loud. There were some clock radios in the 1980s (Sony Dream Machine??) that gradually lowered the volume at night to make it easier to fall asleep; I've seen some iHome models in recent years that also have that feature.

[@scooraft9971]

Who’s watching this when they’re supposed to sleep lol

[@flousena241]

Scooraft currently 4:17 😂

[@emilianofu3410]

Me rn

[@aly_ptath4240]

It is currently 12:52 for me lol

[@yulesavage7441]

I got work tmr I ran out of weed so that what's up

[@yulesavage7441]

@@aly_ptath4240 😂😂u asleep yet

[@kaylee_keen]

I'm so uncomfortable when I try to sleep, but my bed becomes the most comfy thing at 6am when I'm supposed to be getting ready-

[@uncled3825]

Same

[@telex9869]

i’ve never related to a comment so much in my life

[@xdxdxdxd4575]

😅

[@rellelol4414]

Right

[@thehorrornoobs5481]

Glad I'm graduated 🤭

[@Obscure_Titan]

You guys are awesome, love you!!

[@ksekhon6565]

This intro happends to me every day

[@dougdapug1235]

“Dont take naps after 3pm” School: *am I a joke to you?*

[@stumphole145]

Actually yeah i come back at 3 pm LMAO

[@Mmals007]

H

[@acaciaxmsp]

dougdapug123 lol me

[@antoniajohst2835]

I did today and after i woke up i felt so weird😣

[@kylehansom8980]

Ik last year I had history from 2:35 to 3:50 sooo

[@jeremypipke9341]

Everyone else have a horrible sleep schedule cause of corona 😂

[@hrdrhee5083]

Faxx

[@eemmaann]

4 am rn

[@katiejacob9751]

6am😭😭

[@shadowknight9852]

1 am

[@akleeodsey7]

its so frustrating but i cant seem to stop. i wake up everyday after only 3 hours of sleep and brain doesnt allos me to go back to sleep unless i game for 20 hours or more

[@ChimmyChane]

4:20 you got me I'm tryna fall asleep rn lol

[@rebecca_stone]

4:38 is where the 2-min technique is, for those going insane with insomnia and who've heard the same tips as here 1,000+ times before. Lifelong insomniac here: I find that reverse-psychology helps me more than meditating (and saying "don't think" on repeat as suggested here - that really will drive me crazy tbh.) I use podcasts, something I'm interested in but nothing too chatty / laughy / entertaining - something long and a bit academic. Volume not too soft (I don't know why, but slightly louder seems to work). Relax like you're going to sleep, but pay attention to the podcast. It's like attaching your mind to something irrelevant to whatever worries you're having. You're then trying to stay awake... which will ironically set you off to sleep.

[@saraagar4808]

Not me watching this in bed💀🤚

[@teamhax6696]

im in the toilet

[@quichekeish3566]

Yep, tryna sleep

[@suds493]

Team HāX same

[@ibtiabdi5220]

Me

[@neptuneschild6939]

🖐🏻

[@ItalicMan420]

"Sleep in colder temperature" *Flips pillow*

[@Toastbug]

I lol'd a little

[@xanderburt2846]

Ok that got me

[@spiderrZz]

Ezio Mist happens to me too lol

[@ramus9]

Lol

[@katieflora6106]

Yesssss

[@thegrand7002]

This is VERY helpful, thank you

[@ToastMaster200]

I’m looking at this on Christmas Eve and I’m trying to fall asleep

[@LS-ei7xk]

Xmas eve is a magical time; don't worry about sleep. And I'll be Santa arrived anyway!

[@jadenyiki]

Me: Time to sleep Brain: Hey remember your crush from elementary school

[@lilyhoneybear4498]

Mohammed Ahmed oml i was trying to sleep last night then I had a flashback when I was in kindergarten I was a flower girl at my aunt wedding and then I mad this really weird face expression oml I soooo regret it

[@imsurprisedyoucanhave50cha88]

Me: Beat the sh*t out of meat thinking of her now

[@autumnspring6331]

Mohammed Ahmed Hahahahaha soooooo me but Im in middle school

[@aliadania1901]

i feel it😂

[@lanam1941]

it’s 4:35am, I have to get up for school at 6am... heLp.

[@cabxan2058]

Shit I have school tommorow, get out, insomnia...

[@thecalamity278]

Caffeine caffeine caffeine

[@user-sm5cb4yv2h]

Now 4:04 Am and i can't sleep

[@OnkelGummi]

I looked at your comment at exactly 04:35am wtf

[@ProdBySly.]

People have school in august?

[@Freeze-ki7cd]

Omg thanks so much stuff like this never works for me but you have done it this is amazing

[@finebeh6933]

watching this video makes me asleep😴😴😴

[@Idkbutcooliguess]

Blanket on: burning hot Blanket off: ice age No blanket: demons

[@gorbFN]

ong

[@Cut1ePl3]

the the blanket off and no blanket are the same thing practically

[@crimsocinth]

Me: ... *puts bLanket on arm and leg*. Ayyy

[@naodofficial.0126]

@@gorbFN I would not say that if I were u , repent please , pray and ask for forgiveness, saying that isn’t right

[@gorbFN]

seems legit

[@markhere631]

Spring break: *ruins my sleeps schedule* Quarantine: “It’s even funnier the second time!”

[@Shrey181]

MarkHere I wish this wasn’t true... 😆

[@kayleenleos1536]

😂😂😂

[@noel8644]

I got class at 11:20am and it’s 4am rn

[@brunosantiago8961]

@@tomashruska2171 COULD YOU STFU ?!?!!

[@aldozapata9235]

Bruh my sleep schedule is hella off 😂😂

[@jovannyrivera1506]

Thank you this really help me

[@MiddlemistOne]

Get cozy in your bed or where ever and turn on a yellowish or easy on the eyes lights and read a book. This one helps me.

[@kmlooo]

Me: Trying to sleep Brain: Top 10 embarrassing moments in my life

[@nickulassmith7960]

🤣🤣🤣🤣

[@bingusthecat8216]

My brain be like Welcome to a new watch mojo 10 ten today we will be combining all are top 10 videos :)

[@ninjaguy2140]

What are the most embarrassing in your then

[@spiderrZz]

My mind: Top 10 scary things to think about at night for no reason and get nightmares

[@krypton9773]

Damn Sameeee

[@adnqnv]

Its 3 am. Brain: so have you ever imagined how demons look?

[@nataliereb4902]

Ohmygosh LOL, SOOOOOO ACCURATE!!! Our brains have a weird sense of humor, and their timing is uncanny.

[@cupoftaeproductions464]

OH MY GOD I can relate on SOOO many levels.

[@rebekahsantos5321]

😂😂😂

[@i-mubarakalhuqbani3919]

Omg that scares me

[@vaper8824]

Adnan Ahmed Lmao so true

[@jere2239]

LET ME SLEEEP! PLEASE I’M CRYING RIGHT NOW!😭

[@KennedyWright-vn8fz]

Help the “don’t lie😇” got me laughing

[@kjkh3104]

Me: trying to sleep *There are monsters nearby*

[@arco4936]

I get it😂😂 MC4LIFE

[@shanthoshravi5073]

Lol

[@Val_ace]

Wait im im nether

[@arco4936]

@@masterameen8094 delete your comment so you dont give it away

[@Mazin978]

*You may not sleep now there are monsters nearby* I still remember raging about me finding a baby zombie in my chimney back in the good old XBOX 360 days

[@renten7123]

Me: *peeps toe out of blanket* Demons under my bed: “I see you have chosen death.”

[@digitalsilk5758]

Renity 101 the trick is to put your knee and lower leg out of the bed but tuck your foot back in so the demons can’t get to it

[@abramhanna4838]

Renity 101 lmao

[@chipzieplayz1321]

I Legit did this when I saw your comment and my sister asked if I was crazy...

[@becomerank1]

666 likes monkaW

[@paulamorales6848]

i see nothing but facts

[@jaydendavies3644]

Wow it works!!!!!🎉 No more sleepless nights

[@heis_Emmanuel1713]

that's good👍🏾

[@ahlammuftah3944]

you made me sleep duricg this video

[@scottcu]

Blanket: Too hot. No Blanket: Too cold. One Leg Out: Monsters and Demons will grab you.

[@abuergineman2211]

true

[@trepid4220]

Copying top comment much?

[@lebronjames5120]

Scott C copy 🤦🏾‍♂️

[@mahirmannan2946]

omg saaaaaaaaaaaaaammmmmmmmmmmmmmmeeeeeeeeeeeeee

[@Jennifer-vl6iy]

Nick Valdes how? Like how where’s you’re prove?

[@loreylane3918]

I know this is not something people want to hear cause most people don’t believe in God but I pray. I pray about any and everything and I always fall asleep halfway through the prayer.

[@ellyanaradzi5596]

just by watching this for 3 minutes and more already makes me yawn and sleepy though 😭

[@dasauceisclutch1610]

Damn, i suck at sleeping.

[@sfr2700]

Don't we all

[@templates5512]

Same, i'm a good sleeper back then😪

[@warping]

DaSauceIsClutch why is such a simple task hard

[@dasauceisclutch1610]

Warpings You’re right, why is it hard? Well, its hard because i think a lot when i sleep and anxiety is common. Even if i wanted to sleep, it’s pretty hard.

[@warping]

DaSauceIsClutch I got insomnia so I can feel your struggle

[@ssaus1422]

me: **tries to sleep** my brain: _those are not your clothes on that chair, that is a person_

[@tenacetkovic7179]

Lol so true tho😂

[@jotcw81]

Throughout my entire childhood, every night :D

[@Barnesen23]

Faded ツ I still think this and I am 15

[@gansecc]

Same wtf

[@Yh-el5yh]

I was on drugs once and hallucinated this

[@Exotic_Butters21]

0:19- 0:52 This man has described how iv felt for years

[@lordshartsquat]

the navy technique made me tired just hearing about it omg i have sleep problems so this will help so much! Thank you!

[@LS-ei7xk]

A psychologist tried to teach me the navy method of relaxation when I was a teen. It didn't work. Don't know why.

[@jakezyjx]

“Knows that most people watching would be in bed at night” “Continues to make the video’s background white”

[@oscarlewis-perrins1343]

James Sebastian yes I agree he should have the background black

[@lornalinden2191]

James Sebastian actually it’s 2 o’clock in the MORNING

[@fyroblox5059]

@@lornalinden2191 ikr

[@bananapeel377]

@@fyroblox5059 actually its 3:23

[@sehershazad7715]

@@bananapeel377 I'm tired but as soon as I try to go to sleep I just cant