Getting Back Into ROUTINE (After The Holidays) 🌱 | Healthy Habits, Workout Motivation & Self Care

[@AshlynneEaton]

Sign up for CoPilot using my link to get a 14-day FREE trial AND 20% off your first month of personalized fitness if you sign up before February 1st! 🌱 CoPilot: go.mycopilot.com/Ashlynne-Eaton

[@ervinsmoviecorner8748]

Nice!

[@Laurens인생]

To anyone who is thinking of trying Co-pilot I highly suggest it! I have been using it since early December and I have been loving how much more consistent I am. I was able to personalize what kind of coach I wanted, and specify that I wanted bodyweight workouts at home 4 days a week which worked around my schedule. I treat it as a nonnegotiable and its much easier to get done now that I don't need to think about what moves to do and if im getting a well-rounded workout in. ALSO, something that is huge for me is being able to give feedback on each workout/movement. If it was too easy, difficult, or just right so that my coach can adapt my workouts for me as I go. I'm super proud of myself and think I'll be doing this for the foreseeable future. Thats all :)

[@sofiepeeters8565]

I understand that taking supplements with plain water doesn’t taste that good but I once heard my pharmacist tell me that it’s counterproductive to drink juices with certain medications/supplements as the acids in the juice start to break down the capsules holding the active ingredients before they arrive at the place where they are absorbed. You might want to read the instructions or ask your doctor or pharmacist. When you have difficulties swallowing pills (I had the same issue) it’s better to tilt your chin to your chest as you swallow as it opens up the oesophagus and make sure you have a constant input of water. You could also have some iced coffee, cooled tea, lemonade to drink after you swallowed the tablet to help with the taste. It’s mainly the juices containing citrus fruits that my pharmacist warned me for. Others seem to be okay.

[@iuliaciupei17]

Indeed, plain water is recommended for taking vitamins/medication, to avoid any unwanted drug interactions. Also, grapefruit juice is known as an enzymatic inducer, it is highly recommended to not be taken with medication, might be the safest approach for supplements too 😊 I really appreciate how you incorporate fruit in your diet, though, in a very creative way!

[@gionagrace6279]

Yes, fact❤

[@AshlynneEaton]

To be honest, I tried with just water many times, and I CANNOT take the prenatal pills with water. Other pills yes, but not prenatals. They just come right back up. 😂😂 But I have been given the green light by my doctor to take them with a bit of fruit juice or milk (I switch back-and-forth between the two). So that’s what I’ve been doing. 😉

[@Dlin54]

Slay girl u look so pretty 😍😍😍

[@ArethDaniels]

Yes you pronounced gouache correctly! It's opaque water color paint, because it has crushed stones added. One of my favorite mediums. You definitely have a glow and bring joy. Always giving me some decluttering and food ideas

[@amyli092]

These types of vlogs are always super motivating and fun for me to watch, Ashlynne! I just really admire your ability to set this example for living a more healthy and intentional life. Keep up the great work, and I hope you're giving yourself enough time to rest as well with you being pregnant 😊❤

[@AshlynneEaton]

Aww thank you so much!!

[@Mel-k7z4i]

You're taking good care of yourself and your baby!

[@1027vvergara]

I LOVE the protein blueberry waffles version with PB in my 1st pregnancy & now on my 2nd the same. It's a nice "1st bkft" bc sometimes I'll be super hungry but not in the mood to eat or not have the time chasing my 8 mths old around

[@clairebishop2188]

I love the smoothie bowl, it looked delicious! And the painting of the oranges!

[@chrissyt6959]

I loved this. It was realistic and gentle. Best reset video I have seen.

[@shimmerngspirit]

I love Kodiak waffles!!!

[@joennahenderson7324]

hi good morning Ashley I'm very happy to see you very smiling I love to see your your KZbin channel because it brings me joy all the time it brings me happiness because I always see that beautiful shiny smile on you and I see that your pregnancy is bringing you more glow that pregnancy glow fits you perfect I see your baby is growing and nice and healthy I am very grateful for you sharing your pregnancy also because it helps other to be able to see how nothing stops them even though they're pregnant they can still live a happy and successful workout while they're expecting there baby like you do I am very happy to see that you are sharing your pregnancy videos because it brings happiness to know that you are getting through your pregnancy nice and healthy and strongand it's beautiful that you show your videos since it is your first baby that you are going to have pretty soon it'll be really nice to be able to see these videos of yours I know your baby when he grows up he will enjoy seeing how much love and how much you put into taking care of yourself while you were expecting him so you can have a good strongpregnancy I know your baby would be happy to know that he has a mom that cared for him even before he was born I am very happy to see that you are a very strong and loving person you have that beautiful glow of a smile in your face and that makes things lots more better for people that see your videos to help them be able to be nice and happy and and smiling and accessible in everything you doyou do thank you for this beautiful video that always gives me a beautiful start of my day thank you so much for that beautiful smile that you have all the time we need more of those smiles around this world nowadays that everything is so hard around the world it's beautiful to see that people still have that cheerful smile on them and thank you for you being one of them thank you so much God bless you and your baby and your husband❤🙏🥰

[@adriennemartin763]

I signed up for copilot last fall thanks to you! I was able to workout for the remainder of my pregnancy and now she is helping me post partum! I also got my husband to do it with me. I’m super grateful! I was going to look to seeing a trainer in person but this works so much better being able to do it from home!

[@AshlynneEaton]

Oh wow that’s so amazing!! I love that!! Also, that’s so encouraging because that’s exactly what I hope to do too 🥰🥰

[@sheritaaaa]

What app are u using when u was working out

[@rl3938]

Thank you for your motivation! I finally completed a 31 day minimalism game/challenge after years of trying and stopping before finishing. I'm so happy!

[@AshlynneEaton]

Love that!!! Congratulations, that’s so exciting!!

[@Loena81-123]

Hi Ashlynne, yes I really enjoyed this video. And I so needed it. I was sick during the holidays and now I am struggling to getting back in a routine. I am sleeping in to much and I am not productive at all. So thank you for this it motivates me. ❤

[@LindsayD228]

Sending you an internet hug and a mug of hot chocolate 😀

[@jeannewhitney3471]

So nice to see you! You look beautiful. I had a smoothie for dinner yesterday! Do what works for you😊

[@SpellFinder]

Something you can look into to increase your protein is look into other brands of oat milk. Oat milk is not super high in protein but some are fortified with extra protein and vitamins.

[@chillibird2511]

I'm getting into the weekly cleaning routine and love doing the to do list ❤

[@xoajade]

I love watching reset videos & I always look forward to seeing an upload from you at the top of my feed!

[@AshlynneEaton]

Aww love that!! 🤍🤍

[@boubakar5168]

Comme toujours super video ashlynne 😊

[@samanthaskeoch3519]

Another wonderful video Ashlynne. Definitely what I needed after the holidays.

[@chrisoulalakkas7935]

Everything will fall into place. Be patient.

[@kimberlyferguson3954]

You said gouache right! Like gwash! lol :D My husband is an artist and this is one of this fav mediums. :)

[@ervinsmoviecorner8748]

A very great job on this routine, Ashlynne!❤❤

[@AshlynneEaton]

Thank you!!

[@ervinsmoviecorner8748]

You’re welcome!

[@marshaharwood8883]

Ashlynne are you working a full time job besides your channel?

[@busyboy7635]

Ashlynne, what type of work do you do? just curious.

[@spirituallysafe]

You Tube content creator.

[@JenFlutterby]

Ah Ashlynne...watching you with that berry breakfast and your beautiful sweater I'm thinking "Don't drop that berry syrup on your sweater!!" 😧 Ashylnne-"Not practical for working out..." but took the risk with breakfast! 😂

[@AshlynneEaton]

Hahaha that’s a totally fair point 😂😂

[@Realmikesambo]

Please tell me those are Flintstone chewables on your breakfast plate. I used to love the orange and cherry flavored ones when I was little. BYW looking gorgeous in your pregnancy.

[@AshlynneEaton]

Haha no but I loved those too as a kid 😂

[@BlackRose-ov7js]

❤❤❤❤

[@schoate4464]

Look at the baby bump. I was never that limber to tie my shoes. 😂. You don’t know me but thought I would add I love my cluttering game. So much better for me. I see it differently doing it this way. Thank you.

[@crimson25543]

Interesting range of foods. I think I counted 9 or 10 servings of fruit in this video. Pregnancy gives one carte blanche.

[@laibahameed2165]

Hi ashlynne look soo beautiful with baby bump......❤ Love your videos

[@arianatoscano9729]

you look beautiful with your baby bump 🥰🤰

[@AshlynneEaton]

Aww thanks!! 🥰🥰

[@joycampina4133]

I took Flinstone chewable when pregnant couldn’t swallow those horse pills

[@sarahm2566]

A brave woman eating blueberries in a snow white sweater!

[@peggydelozier8636]

Aww look at your belly ❤❤❤❤

[@Nellyfair2]

I would love to workout but I am 36 weeks pregnant and can barely go for a walk or walk up the stairs wirhout feeling completely breathless😂

[@joannafoster3423]

Prenatals always made me so sick. All I could handle was gummies with food.