Mindful Self Care Habits To Become A Better YOU

[@Nandihsayd]

I’ve read a lot of books, but women’s magic truths on borlest is on another level. It doesn’t just talk about vague concepts-it reveals secret techniques that can actually help you attract almost anything you want in life. This isn’t some watered-down law of attraction; it’s the real deal. You won’t believe what you’re missing out on until you read it.

[@ritchiewong16]

Hi Sophie 👋, It’s good to see another video from you! The one self-care habit that stood out to me the most is “honor the seasons of your life” because of the way you described each of the four seasons. I also loved watching your dogs in this video! 😍 Sending you lots of love!!! ❤️❤️❤️🤗

[@Alondra_Dessy.]

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[@DoeRaeMe]

I’m in the winter season of self-care in Canada, with a bunch of kids, but I struggle to EVER slow down and rest. My self-care has become to-do lists stationed all around my house! So thank you, for this gentle, thoughtful reminder 🫶🏼

[@moonhunter9993]

I know how you feel. Please remember if you don't take care of yourself you can't take care of anyone else... you have to fill up your own tank first. I just worked myself to the point where I got a back injury which put me out of action for two months now, and I still haven't fully recovered... I wish I had figured out a way to take a break earlier.

[@DoeRaeMe]

@@moonhunter9993 thank you! I’m trying to pay attention to this a bit more lately because i tend to forget that and push myself to the max! You’re so right tho! Recovery takes so much longer…😅🤷‍♀️🤦‍♀️🫶🏼

[@moonhunter9993]

@@DoeRaeMe Yes, you need to go gentle on yourself sometimes. Take care.

[@irenelaurente9433]

This video inspired me to continue my journey of taking care of my self and valuing my own space.

[@foufavibe]

I hooe your journey is full of self-love and growth ^^

[@tenzinteyaso2379]

I am learning so much & watching your videos is just as cherry on top. Thank you for always inspiring us . 😚................................ .............♥️

[@MalamaLife]

❤️😍 aw thank you

[@arpitabishnoi7205]

this was your video I saw....and I loved it .....❤ And my dear your content was also fab ✨ Love from india💜🤗

[@MalamaLife]

Thank you so much!!

[@ez608]

I really find your content genuine and very soothing. But I also often find it a little repetitive. This being said I also understand that there is only so much that can be said about this type of topic and it’s challenging to have a channel only this, so thank you🙏

[@MalamaLife]

That probably means you watch most of my videos! Thank you for that ❤️ and also, thanks for letting me know

[@vee8648]

Thank you so much for this video. 💓the emphasis on honouring the seasons in our life. So grateful to have discovered your content x

[@MalamaLife]

🥰❤️

[@biancastefan9934]

Where is your beautiful grey coat from? @malamalife♥️

[@MalamaLife]

Hoss intropia is the brand ♥️

[@strawberrypond7310]

I remember life being so simple like that before having kids. Life with kids becomes pedal to the metal exhaustion. For me, SpongeBob playing in the background.

[@underratedlegend5368]

🖤

[@Alondra_Dessy.]

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[@melissasaid]

Your videos always soothe my anxiety during a time of crisis in my country Lebanon! Thank you ♥

[@MalamaLife]

❤️

[@vivo20720]

I'm from Lebanon too ! And agree with you 🥺🤍

[@melissasaid]

@@vivo20720 it's so nice to meet a fellow Lebanese here!! Stay strong 💪 ❤️

[@Nikita-wh8wl]

I am so Sorry♥️

[@melissasaid]

@@Nikita-wh8wl ♥♥

[@SakshiSingh-oi8tg]

Self-love is indeed a long journey, where one actually learns and unlearns a lot of things. Remembering that it isn't a goal, but a journey helps me to be more patient with myself ♥️ Thanks Sophie for this video too✨️

[@Alondra_Dessy.]

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[@brendastevens9077]

Hello, I just wanted to let you know most essential oils are toxic to dogs and cats. My Vet told me that. Diffusers can kill your fur babies. Your dogs are precious, wanted to let you know. Much Love.😊💝

[@m.h.t1286]

6:56 “accepting ourselves is just as important as constantly wanting to become a better version of ourselves…if we can’t fully love who we are in our current state…” 🙌🙌 You are such a beautiful old soul Sophie ❤

[@Alondra_Dessy.]

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[@DeepikaSingh-sb8tz]

Every morning before starting my work .. I just sit and watch one video of you for 8-10 minutes and feel energetic… only after that I start working ❤️ .. it’s kind of free therapy 😇 thank you so much 🎉 it’s been 8 months I am doing this😇🌝

[@Alondra_Dessy.]

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[@alphstergarcia9269]

me too. but I listen to her on spotify ❤ its therapeutic

[@consciousmind8]

@@alphstergarcia9269I didn’t know she had a spotify! does she post the exact same that she posts on here except it’s only audio? i’ll go follow her there too, i would listen to her in the bus 😊

[@tinarawat820]

Each and every thing you said resonates with me. Life should be lived with the heart and mind of a child, relishing every moment. This is Tina from Canada and thank you for great posts!! You are liberating positive energy to so many around. ❤ 7:44

[@MalamaLife]

Thank you Tina ❤️ appreciate it so much

[@han7650]

Doing nice things for other people and being there for people defo makes me feel happy so I guess that's self care! I love ordering people flowers to be delivered to their house and buying people random gifts, I feel great doing it!

[@vivienne6153]

Your first point is soooo good. Lately I've been realizing that I set really unrealistic standards for myself when I want myself to "function" in the wintertime just like I do during summer. In my country there are 6 more hours of sunshine during summer compared to winter. Of course this has effects on my body and mind! Now I finally allow myself to embrace the coziness of winter season instead of forcing myself to work out and socialize as much as I intuitively do in the summer months.

[@briannereformina]

This has come out at a time I needed it the most. Thank you Sophie 💜

[@MalamaLife]

❤️🥰🫂

[@FranciscoPereira-cn6jm]

Hello, I am so happy that I found your channel because you are so calm the way you speak calmly that automatically make my anxiety and everything slowing down. I wish I could living life similar because lately Ive been so anxious and stressed because of life that I wish I could do something different or live in a small place to be in peace. Wish you the best. Sending love from UK

[@tamar_m6122]

Thank you for another beautiful and insightful video, Sophie! I always thought that self-care related articles/videos lacked something and just realized what was lacking watching your video. We should not forget that self-care is not about us only. As you said, beautifully, we need to take care of those around as these people, the ones that we love, are an extension of who we are.

[@kamireddylalithya1856]

U have no idea how deeply i am connected with ur videos....whenever i am stressed out , like i dont wanna tomorrow and got stuck in the loop of my depression,ur videos are my cure,the sounds, u voice really some magic in ur voice...its so smoothing.i cant thank you enough. When my brain is flooded with thoughts, ur videos are the first ones i ask for help.thank you so much for pulling back to normal. Love u.

[@ariannastephen422]

That phone alarm gives me PTSD. 😅 it was my alarm for years🥲 love your videos 🥰

[@MalamaLife]

Hahaha for me too 🤣

[@kaseyyyy9543]

I absolutely adore you videos! I run a dry cleaners and I really enjoy your videos while I’m working. They’re so calming and well edited. I’ve literally been through every video multiple times. It just doesn’t get old. The things you say make so much sense and keep me grounded. ❤

[@MalamaLife]

😁💕 thanks for watching

[@in.spired.bylife]

Sometimes self love can be as easy as mindfully drinking your favourite coffee, sometimes saying no to people is an act of self love. Comes in so many forms, with effects on our inner state that are often beyond our rational comprehension. Thanks for this beautiful inspiration ✨🦋💫

[@niharikakoul1852]

every time I watch your videos I feel this sense of calmness & the wisdom you pour is just so refreshing. Thank you

[@theresaperez2624]

Gosh! This was medicine for my soul!!! Thank you!! Hope you’re settled and loving life in Portugal!

[@keziahphilo8892]

Cant ignore how calm and pleasantful your voice is😍😍

[@MalamaLife]

🥰 thank you

[@Olladar]

I’ve been beating myself up all morning, criticizing myself for not following thru with my new workout routine. I realize that that may not be the most intuitive for my body especially just coming out of a winter. Thank you for this reminder

[@devanshijain1475]

Just too peaceful. And calming!

[@MalamaLife]

Thank you for watching

[@juliaodonovan]

Beautiful video Sophie 💚 I loved what you said about each of us having our own seasons. So often we think we need to do the same things at all times for our wellbeing, but life is complex and dynamic. Some days we need sun and some days we need rain 💚

[@GoodlifeInvestor]

nice videos

[@lindanyaboke9443]

I feel like you are talking to me every time I see your videos girl. Love love

[@HananBenNafa]

I totally agree about the note on seasons.. in winter, i only manage to do my main tasks, no new projects. I hate the cold so that takes up a lot of my energy and this winter i decided to be gentle to myself and sleep in on weekends, eat and rest!

[@jg1681]

this helped me to remember what self-care is all about. doesn't feel like just a task to check off anymore

[@Alondra_Dessy.]

**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*

[@TativonYoga]

I love these - especially taking care of others, such a special way to connect and feel better xx

[@subramanianrajiv3989]

You are so wise and kind. You find the way to express yourself beautifully through your words and videos. Thank you.

[@MalamaLife]

So sweet of you. Thank you so much

[@wolfstance.]

Eu sou brasileira e adorei o fato de você estudar português ❤️ sei que não falou sobre isso nesse vídeo, mas comentei só pra dizer como achei incrível!

[@MalamaLife]

❤️❤️❤️

[@epeehammu]

@@MalamaLife are you on Instagram too?

[@denisebienne4799]

I always love your videos and your voice and message are so soothing and reassuring. Thank you for making this world a better place ❤

[@MalamaLife]

Thank you so much ❤️

[@sdelly19]

First of all, when you were taking care of your dog I almost cried from the cuteness ❤ reminds me so much of my own dog and the calmness they both carry. Second, I journaled and annotated this video and it was amazing - THAT was a form of self care. Thank you so much - your videos have been life changing for me. I know I say this every time but I really mean it. I'm turning 26 this year and getting married next year, and entering (and preparing to enter) this new chapter of my life has been scary but also so exciting, so having clarity throughout and watching how you live your married life has been so inspiring and wonderful. Thank you Sophie ❤

[@LearnEnglishwithCamille]

Beautiful. So well said. Thanks Sophie!!!! ❤❤

[@Alondra_Dessy.]

**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**

[@CitrouilleCitron]

That's really good advices, thanks !

[@userl697]

Women go through the four seasons every month hormonally. Getting to understand this is very helpful

[@KamilaAnnaBakowskaMartinez]

ooh, so you are in "with onion" team. ;) It taste better, right? Greetings from Spain.

[@MalamaLife]

Yes! Team onion :)

[@tinnal616]

"listening to our intuition, and providing ourself with what we need", the impact on my recent stress dilemma you have no idea, thank you so much for giving me the confidence that what i choose by heart might just be the right path.

[@Alondra_Dessy.]

**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**

[@BerndtundFreunde]

I love your Videos 😍 so calm and makes me slow down❤️ Thank you Sophie :)

[@HannahSongbooks]

Your channel helps me alot especially in my difficult days. Thank you so much ❤

[@justsaystudmed9766]

Love your videos 😍 They are so relaxing and amazing, thank you!

[@MalamaLife]

Thank you for watching ❤️

[@jamiefrisby1914]

Thanks for the very positive and informative video Sophie. I enjoyed that. A few tips I'm going to incorporate there into my own self love and ultimately making me a better person. Have a lovely happy Thursday!. Take care, Bye ☺

[@Alondra_Dessy.]

**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*

[@kadeeeartiaga]

early! 💕 so happy to see a notif 🥰🥰🥰

[@MalamaLife]

Thanks for being here 😁❤️

[@lenmuertegui2662]

So true Sophie , we are always a work in progress , my age says so 🤗🫣 looking back , I always thought I was doing great last year but that isn’t so I think I ve learned a lot from it that I feel I’m more confident to do anything this year . 🤗I hope so 😍 thanks so much for this beautiful sharing wishing you a blessed day ❤

[@iamnyoka]

I think the body/mind gives us cues on what we may need for self care. Whether that's rest, a healthier diet, etc.

[@MalamaLife]

Agree with you ❤️

[@a_proud_hijabi_girl]

5:00 You won my heart ,I think the same and our beloved Prophet Mohammad (peace be upon him) has also given the same teachings ❤️❤️❤️

[@Herogaze]

White mode on the phone?? 😠😂

[@vani9810]

How soothing are her videos 😍💫

[@MalamaLife]

😊 thank you

[@mariantumanyan5386]

Thank you for the video. Always looking forward to your videos ☺️

[@MalamaLife]

Thank you 😍❤️

[@poppycalliope]

What a wonderful video to start my day with. I needed to hear everything you said 🙏 💕

[@Alondra_Dessy.]

**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment**

[@SallyKim8282]

Recently whenever commute to work, I watch your videos and feel calm and have help from you for studying English! Always take care and thank you from Korea!

[@MalamaLife]

❤️😁 thank you for watching!

[@Nikhat_kalimi]

That's my every mornings alarm🙃🫶🏻

[@MalamaLife]

Haha I love that

[@stormyjensen8077]

Your alarm is same as mine .. i thought mine was going off 😅🥰

[@MalamaLife]

🤭

[@daebeauty3689]

Hello from morocco 🇲🇦 thank you for this amazing vidéos

[@MalamaLife]

Aw thank you so much for watching! Hope to visit Morocco one day

[@daebeauty3689]

@@MalamaLife inchallah 🤍

[@rahul1234-s8p]

I’ve seen a lot of hype around books, but women’s magic truths on borlest actually lives up to it. The techniques inside are nothing short of transformative, helping you attract whatever you desire. This isn’t your typical law of attraction fluff-it’s practical and real. Don’t miss out on what could be a life-changing read.

[@JoamarJohnCanosa]

Thank you Sophie! I needed this video today!

[@MalamaLife]

Yay! ❤️

[@Rathva_Parmesh_04]

The lack of buzz around Women’s Magic Truths on Borlest is baffling. This book holds the key to amazing secrets, but no one seems to care. Don’t stay in the dark - find out what everyone’s missing!

[@kazhdomusvoyo7924]

I think your videos and message are very useful and helpful. I'll definitely watch more of them, with more attention. Thank you for inspiration 😊

[@thetzawtunmyanmar6472]

May your body, mind, and heart be peaceful.

[@Medcursor]

Self-care is an essential aspect of maintaining our overall wellness, as it allows us to recharge, refocus, and replenish ourselves. So, let's prioritize our self-care routines and make them a part of our daily lives to ensure we can thrive in all areas of our lives.🤗🥰

[@kamlehsgirigoswami]

It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!

[@claudiacarolina6944]

Hi from Brazil 🇧🇷 ❤️love your videos !

[@MalamaLife]

Thank you ❤️🥺 it means a lot

[@nisha_esha_2010]

Seasons explanation impressed me Sophie👌✌👍

[@MalamaLife]

❤️

[@roxykaur9034]

This was so wonderful and came at the perfect time ❤🙏

[@MalamaLife]

❤️ yay!

[@sakinastraveldiary4562]

That dog is so calm just like Sophie

[@MalamaLife]

She is a sweetie! She loves haircuts and showers 😁

[@pikachugaming-yy4hu]

So many people are stuck on outdated ideas, but the book women’s magic truths on borlest shows you how to use secret techniques to attract almost anything in life. This isn’t just another law of attraction book; it’s the real deal with actionable insights. If you’re ready to level up your life, you need to read this.

[@willemijnbergmann7210]

Listening to you felt relaxing. I like the message you're bringing.

[@John83118]

The novel outlook of this content is truly refreshing. A book with like themes offered an exciting new perspective. "Your Body Your Temple" by Sophia Wintergreen

[@Muhamad.Elaskary]

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[@yolkycheeks]

That smile when you ate the icecream, loved it🥰 As always your videos are so soothing and calming.

[@TheKrazyKoala]

You’re so fit. I should do some of your practices 😊. It’s interesting how you put a word on each of the seasons. I never thought of labeling that way

[@sunmoongodess]

Ok can you please make a meditation video? Just one please. I come to your Chanel and just your voice puts me in a different mind set. But being serious my birthday is April 28th. Can you please make a guided meditation for me 😊 I’m sure others would enjoy it greatly as well. Thank you 🙏

[@ericaroman5365]

Love the video! And the scenery, where is this?!

[@MalamaLife]

In Portugal:) thank you so much for watching

[@kgdskb]

Thank you wholeheartedly! I felt amazing after watching this helpful video! I really needed to hear those words! The Universe sent me You Sophie! Thank you! 🙏🏼💜

[@MalamaLife]

Aw thank you so much for watching

[@EyiaraOfficial]

Just came across your video and listening to you is like a breath of fresh air! And OMG we have the same alarm tone haha

[@BillyWhaler]

Good point about flexibility and grace with routines depending on life’s season. Hadn’t thought of it that way.

[@Alondra_Dessy.]

**Congraulations 🎉I have a (Mystery Box) package for you; Gist the above username for acknowledgment*

[@linawu1219]

You made my lifestyle changed i found my way，thank you from beijing

[@MalamaLife]

Aw thank you ❤️

[@linawu1219]

@@MalamaLife yes your view from China

[@enemanozzle]

The best self-care habit according to Ayurveda to become happier and healthier will always be to take regularly 1 tablespoon (15 ml) castor oil on an empty stomach. In this manner not only all the waste deposed in your intestines will be excreted, but the toxins deposed in your body will be eliminated via the liver too.

[@Lavaflower.]

Thank you for sharing this lovely video ♥ It is very insightful and soothing at the same time.

[@apriljermia6558]

I'm 25 and I don't know to take care of myself , I'm used to the daily routine sleep ,work ,sleep work.

[@beyond_the_brand]

Hi Im so curious why you choosed to move to Portugal instead of Southern France. Im deeaming of moving to southern France but im a little curious about Portugal also.

[@karthikeyank8815]

Such a great one!! Loved it.

[@MalamaLife]

Thank you 😁

[@checuyam9699]

Lol I don’t know if someone like me still has the time to do this bcuz when I set my alarm I’m already in the shower, only got 30 minutes to get ready and prepare to leave for work. How I wish life is so much easier for me.

[@tomato8183]

Is the white dog a tibetan spaniel? I’m sorry if I’m wrong. I used to have a tibetan spaniel. Mine was brown, though. He looked like yours very much. I got so happy watching this video😊

[@MalamaLife]

She is a king Charles cavalier x Maltese mix :)

[@gabrielapachecototo5686]

THANK U TO INSPIRE A LOT FROM YOUR HEART TO MY HEART ABOVE MY ADICCTION IT WAAS SHOPALIC, GLAMYR - CHILE (SOUTH AMERICA)

[@Sitka-rr2ve]

Thing is women do have seasons its a body clock women have a cycle of 28 depends on less or more days where it means we feel different each day we have got seasons idk the names but our menstrual cycle is winter and when you go in spring you are more energized and all and following this body clock and knowing what you need improves so much! It can be different in all women where for example one doesn't have the same seasons but for me i know in which cycle im in depending on the way what my body craves and feels you dont have to maintain a routine you just need to follow what your body needs

[@paulines2113]

Hi from France! I just discovered your videos yesterday and they are AMAZING. Looking forward for the next ones!! :)

[@MalamaLife]

Thank you so much❤️

[@kajalsharma8439]

Waiting for your next video for so long My body is feeling Malama deficiency 😬😢

[@lovecatdog]

Hello from Barbados!!🙂🇧🇧Love your videos! That's my exact ringtone for my alarm...😁

[@MalamaLife]

😁❤️ hello!

[@esmeraldayachting]

Your videos are very inspiring, thank you!

[@milena8365]

Lesson to learn capitalist have more power on our dreams work for 60 years then retire live 10 is this a happy life …

[@heyitsqueenb]

Your video always That's very movitational one