Ashtanga Second Series with Kino MacGregor

Join Kino for her new course, Ashtanga Second Series, available exclusively on Omstars!
The Ashtanga Yoga Second Series is a challenging practice that has the power to transform every aspect of your life. This course is designed for dedicated Ashtanga Yoga Practitioners who already have a solid and consistent practice of the Ashtanga Yoga Primary Series. This course offers a series of tutorials that break down and demonstrate each of the poses of the Second Series. Use the tutorials in this course to inform your practice, to learn how to practice each posture, and eventually, begin to integrate them into your everyday practice.