Ashtanga Yoga (20 Minute Class) | Fightmaster Yoga Videos

Ashtanga Yoga (20 Minute Class) is for the days that you want to practice Ashtanga but are short on time. If you have more time, try these classes: • Ashtanga Yoga Don't forget to subscribe! bit.ly/1mzfCpl Check out Align - "A must have alignment course for all yogis practicing at home.": fightmasteryog... Save $20 using the coupon code "LOVEYOURSELF"
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Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self. Here is a link to the opening invocation: kpjayi.org/the-...
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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[@SleepyfrogASRM]

Peace to your soul 🙏🏻 i still miss you, but your energy is alive, i was not practicing in a while and here i ma again Love to all her beautiful family

[@TheBeccasol1]

This is probably my most fave class from you. Thank you for the legacy of your love through your perfect movements and relaxing voice. 💖🕉️

[@simahl3547]

Your a Great Teacher Queen.

[@Fightmasteryoga]

aw thank you so much!

[@Chilair1]

my heart breaks when I see your videos, but Im so grateful for you and all you've given us.

[@dorotam3286]

Thank you for a great Asthanga yoga. Have a wonderful day. Kisses from New Jersey. Namaste🧘🙏 Dosia

[@tzk121]

20 minutes well spent!! I'm so happy that your videos are still for us to enjoy and remember you...

[@louiseh7704]

Thank you Lesley for this perfect practice. You blessed me with these 20 mins of joy. I hope you are in joy now

[@shaynakrasula836]

The beginning is so beautiful 💞💞💞💞

[@lish1150]

Thank you, Lesley!

[@vivianaadams165]

Leslie Fightmaster, you're so awesome! Thank you!! ♡♡♡

[@Fightmasteryoga]

:)

[@WellnessWITHChiaraR]

I Miss you so much ❤

[@renatagomezcastillo]

Thank you so so much! :)

[@Fightmasteryoga]

you're so welcome and thank you!

[@umranuysal]

I love this routine. Lesley and her beautiful voice give me an inspiration.🌿🌻🤸🏻‍♀️

[@blvcklilith5830]

great session!

[@Fightmasteryoga]

glad you liked it!

[@lauracarpenter6411]

I love these shorter videos that allow me to keep up my yoga practice when I don't feel like I have time for longer. Thank you!

[@tilovatulkhondaker]

awesome fightmaster, love it

[@Fightmasteryoga]

+tilovatul khondaker thank you!

[@ianwulfson6943]

Love this. The quick class gets rid of that excuse that "I don't have time".

[@Fightmasteryoga]

Lol, I know...I have that one too!

[@dandie2024]

thank you for everything

[@starrynightsky3]

This was perfect this morning, I woke up with anxiety and didn't have much time to practice. Ashtanga keeps me focused and present. Feeling much better at the end. Thank you so much 💜

[@Fightmasteryoga]

+queencs12 xoxoxo so glad this was helpful.

[@hash1445]

Thank you so much for the shorter videos! No matter where or when, I can now practise. All I need is a mat and your KZbin page. Namaste

[@Fightmasteryoga]

+hash1445 That's great! Namaste.

[@lgcsalter]

I love waking up to an Ashtanga practice! Miss you Lesley

[@cintiadrd1219]

Wonderful short Ashtanga practice in beautiful settings sweetly narrated. Very happy indeed! Thank you! Namaste! 🙏🏼

[@tweety6242]

Great video .. I learned so many asanas from your videos .. Thanks for sharing

[@Fightmasteryoga]

I'm so happy to hear it!! Thank you! xx

[@tweety6242]

+Fightmaster Yoga which Asanas is best for belly I had a c section 9 month before n it looks weird..can it be flat?

[@jennevievesevilla1501]

I love that you narrate the whole routine. It also helps that your voice is so calming. Thank you so much for making this video!

[@Fightmasteryoga]

😊

[@lamiabenhammou8913]

Thank you very much :)

[@Fightmasteryoga]

+Lamia Benhammou xoxo

[@kenbinner]

I've been doing this everyday. It's the ultimate form of meditation for me.

[@Fightmasteryoga]

:)

[@SANDEEPPALAKKAL]

Short and effective 💖🌹🙏

[@kirstindoane2335]

Thank you so much for this shortened ashtanga practice. I have fallen in love with this practice. It keeps me focused and ready to face my day.😊

[@mikeflores2712]

Amazing!!! Thank you...

[@sumyogawithjordan1033]

Thank you 🙏🏼 🧡

[@rodrigoschunck]

Love this routine. Quick and very effective. Thank you so much Fightmaster!

[@amyserrago]

Great practice if you're short on time, which I was today! Thanks again Lesley, you rock!!

[@Fightmasteryoga]

excellent! glad this one worked with your schedule!!

[@MLBOOG]

Love these 20 minute routines. They're great for add ons to my morning workout. I usually do my yoga in the evenings and lately I haven't had time, so I love getting it done in the mornings. Thank you! :)

[@Fightmasteryoga]

+Michelle Goodman great to hear!! xoxo

[@shannonkirk8158]

This was great, thank you! I have taken only one Ashtanga class, but I fell in love with the structure of it and have always meant to do more. I think this might finally be the practice to replace the self-designed morning flow I've been doing for almost a decade!

[@Fightmasteryoga]

Cool :) I have a few other ashtanga courses as well.

[@jannayamashita6803]

Hello! This is the perfect short practice for getting back Into my practice!! Love it! And thank you for always being so encouraging!

[@Fightmasteryoga]

❤️

[@annainsaudi218]

This was perfect for after my run. I will definitely be doing this again and again. Thank you.

[@Fightmasteryoga]

❤️😊

[@angiesrecipes]

That's a beautiful place to practice yoga!! Going to do this tomorrow!

[@Fightmasteryoga]

+Angie Schneider wonderful!

[@Managamasplymiad]

Great start to a Monday. Beautiful location and practice!

[@brendawalters4994]

Thank you AGAINlove the 20+ minute practices.

[@Fightmasteryoga]

❤️

[@HireAmanda]

Such a good length to get me going in the morning without making me late for work! Thank you Lesley!

[@Fightmasteryoga]

YAY!!! I was hoping that people would enjoy this length. Besides, it's better to do a little yoga daily than to do long classes a couple of times a week. :-)

[@HireAmanda]

Definitely! My energy levels are sooo different if I don't do at least a little yoga in the morning. Thank you!!

[@dianepetrellamsw]

Love your classes, Leslie! I was pressed for time and this was perfect. Thank you!

[@Fightmasteryoga]

Yay! I’m so glad you liked it Diane.

[@Wednesdaywoe1975]

Incredible. I'm in love.

[@catharaspencer7377]

I've done this everyday for a week and I already feel the difference! absolutely love this video

[@sherilyncurranhypnosis]

Really enjoyed this short Ashtanga session! Thank you! :)

[@Fightmasteryoga]

I'm so happy to hear it, thank you!

[@heatherkane7876]

Did wheel for the first time today! Thanks Leslie 😊

[@TheAlijamaica]

Short, but very energizing class. Thanks!

[@tasharomanelli]

Thank you, this was a beautiful practice before I started my day. Namaste

[@Fightmasteryoga]

That's wonderful. Namaste. :-)

[@brianne.carter]

Thank you! I love your videos.. even more when they are by water instead of in your driveway ;)

[@Fightmasteryoga]

Lol, thank you so much! Yes, the driveway videos aren't so pretty...they're a last resort when the kids are out of school and we can't convince them to go to the park!! :-)

[@stilted]

Thank you for this - just what I needed this morning! :)

[@Fightmasteryoga]

I'm so happy to hear it! :-)

[@InnerResearcher]

Wonderful practise. I've been doing ashtanga for 4 days in a row, and ive been very sore and my shoulders especially have been sooo sore. I wanted to do a practise today but didn't want a full one, so this was PERFECT. THANK YOU! Wonderful!!

[@Camaya429]

The 30 minute yoga was quite challenging, but that's what I've been looking for! Really worked up a sweat. Just need to lose the frustration when I can't transition or hold a pose. Thank you, look forward to more of your yoga flows.

[@Fightmasteryoga]

Thank you so much (even though this was on the wrong video!) :-) xx

[@tpandya47]

What a nice location for yoga, very nice, Lesley 👍🏾

[@Fightmasteryoga]

+tushar pandya thank you!

[@raoshanya1]

I loved loved this class! Thank you

[@Fightmasteryoga]

Thank you so much! I'm very happy to hear it. :-)

[@jennboyermusic]

Thank you so much for this, Leslie! Originally, I was very into the Ashtanga half primary series, then got away from it to study other types of yoga. This class has been so helpful in getting back into Ashtanga! :)

[@mhyntea]

I love this class! Made my day even better :) Thank you so much! ❤️🙏

[@Fightmasteryoga]

I'm so happy to hear it Kelsey, thanks! :-)

[@sipoeschlsipoeschl1327]

thanx, I love it!

[@ansadhedhi6190]

Didn't have time to do my daily yoga. Such a great way to start a new day wish me luck 🤞

[@cindycaldera6349]

I did this after my workout and found it hard to keep up! I, however, enjoyed hearing you speak (for lack of better terms) in Yogi language.:-) I will add this to my favorites and redo! I am grateful for you and your videos!

[@Fightmasteryoga]

+Cindy Caldera awww thank you, and thank you for practicing with me! xoxo

[@emilyonestar]

I added this with my 20 min core workout Awesome!!! Thank You!!

[@Fightmasteryoga]

Yay! I'm so glad you liked it! :-)

[@ShraddaNiche]

Aum Tryambakam Yajaamahe sugandhim Pushtivardanam Urvaarukamiva Bandhanaan Mrityormusksheeya Maamritaat. My Friend

[@ThommyTy]

Thanks for this 20 min ashtonga... last few days really been super helpful, I hope to continue with a daily practice as Ive set so I can continue growing.

[@hmmmidunno]

Loved this Lesley, my workout earlier today was just not enough! (Between an child who was not happy to be riding his bike beside me and a puppy we are training to walk on a leash). So happy to have your classes available!!!!!

[@MarciaPze]

It was awesome! After a very hard Monday workout, this was a very good class for me to feel totally satisfied with my exercise of today! Thank you! I really want to be a yoga instructor! I do think yoga is essential for every human being!

[@Fightmasteryoga]

I'm so glad that you liked it! I agree...yoga is great for everyone!!! If you want to train to be a teacher with me, I'm leading a 200-hour training in January of 2017. Email me if you're interested: [e-mail]. :-)

[@MarciaPze]

Fightmaster Yoga Thank you Lesley! That would be awesome!

[@angeladasilva4033]

Thank you very generous.

[@Fightmasteryoga]

That's so nice of you to say. Thank you so much Angela! xx

[@alejandrahandal5003]

thank you so much lesly you haved help me so much.

[@Fightmasteryoga]

awww thank YOU! xoxox

[@hcarleyh]

Lesley, you are wonderful. I'm following your 90 day series at the moment. I just love starting my day with you and I feel so much more positive and powerful and happy because of it. So thank you for impacting on my life so positively and so many others too. I live in the UK and would love to support you through the Amazon link. Can you set one up for Amazon UK please? x

[@Fightmasteryoga]

Thank you so much! I think we can definitely look into the UK link - we have several UK subscribers, so it would be helpful for all of you! I'm so happy the classes are helping you feel powerful and happy - an excellent perk to practicing!! xoxox

[@BreakDownize]

Thank you Lesley for this incredible workout

[@anniebowser]

Another great video :-) One day I'll be able to keep up with the pace (still a beginner!), but until then, thank goodness for the pause button So grateful I found your channel!

[@theminimalistninja]

I usually do 1 hour of ashtanga and this is perfect for when I do something else, can't do without ashtanga! Love all the ashtanga videos you posted, you do them so well and good ones are hard to find on youtube! thank you!! :)

[@rosanajaquez3274]

I love your ashtanga sequences, Lesley! Definitely going to do this one later in the week.

[@Fightmasteryoga]

Awesome!!! I hope you enjoy it. xx

[@rosanajaquez3274]

I'm sure I will! Your 50 minute sequence is part of my weekly rotation.

[@LoulouVitt]

Congratulations on over 200k Subscribers!! ;) we love your channel!!

[@Fightmasteryoga]

thank you soooooo much!!!!

[@ReviveUK]

Perfect for a low energy Monday! thanks Lesley x

[@Fightmasteryoga]

I'm so glad that you enjoyed it. xx

[@yogisalife]

Thank you so much, i love this class! It's quick and great :-)

[@Fightmasteryoga]

so happy to hear it!

[@superrockgoddess]

Love you Lesley ❤🕉❤ Thank you for your gift to thos world. Eternally grateful for your spirit 🙏

Great class in my Ashtanga challange, doing this plus Lesley's other shorter videos on Tues-Thurs and Saturday every week for 30 days! :)

[@Fightmasteryoga]

excellent!

I have done this 8 times since I started my ashtanga challenge :) It a great little class, and I always add one of your other videos so my practice is at least 40-45 minutes :) Love and light to you Lesley! :)

[@tinamomtaz9660]

This was perfect. Thank you for sharing it! I feel now so relaxed after work :)

[@andylonghena860]

Top class....as always!

[@Fightmasteryoga]

thank you so much!!! :-)

[@veronikasvistkova9520]

❤️❤️❤️❤️ thank you for the videos

[@jazzypom]

Your voice and outlook is so soothing. It got me through the more difficult exercises (the wheel and the fish). New subbie!

[@michaelcampbell488]

Just must say u rock Vinyasa

[@Fightmasteryoga]

Thank you so much!!

[@dommy327]

Used your Amazon link to buy a Father's Day gift :)

[@Fightmasteryoga]

YAY!! Thank you so much!!

[@GetFitwithMindyNow]

Love 20 min length yoga and please share more 20 min yoga. Btw sorry for my ignorance but what is ashtanga yoga? What is the difference from power yoga?

[@Fightmasteryoga]

+GetFitwithMindy so glad to hear that, and thanks for the feedback! Ashtanga is a style of yoga that links the breath with a specific series of asanas to produce an internal heat and purifying sweat. It was designed specifically to become a moving meditation, and can become a deep practice. Where power yoga may feel similar in some ways, Ashtanga does differ in style. Each practice builds on the same series of poses with emphasis on linking the breath. Let me know if you'd like more info! xoxo Lesley

[@bobsanders4146]

Lesley where do you get your clothing? thanks luv it!

[@nathalia6379]

My wrist begin to hurt once I start doing downward dog. What can I fix to help solve this problem?

[@326harshad]

1:14

[@silvitav89]

Whats the name of the mantr you sang?

[@Fightmasteryoga]

Hello Silvia, it's the opening invocation for the Ashtanga practice. Here is a link to it: kpjayi.org/the-practice/opening-prayer/ :-)

[@silvitav89]

Thank you very much. I send you from Colombia lots of love and good energy. I LOVE YOU :) - YOU HELP TO CHANGE MY LIFE EVERY DAY

[@caleighspiers8333]

Fightmaster is the most bada** last name ever.

[@Torqable]

why is it called fightmaster, I don't get it

[@Fightmasteryoga]

Fightmaster is my last name. :-)

[@hivanasiri]

Wow, that was my question all the time! :)) you are doing a great job Lesley, congratulations. One channel that actually I follow its new posts lol, I mostly ignore my subscribed channels new posts, but every once a while, check your channel :)

[@angiesrecipes]

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[@Fightmasteryoga]

😊

[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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[@claireroussy4750]

Thank you :)

[@Fightmasteryoga]

❤️

[@angiesrecipes]

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