Practicing Ashtanga Yoga During Pregnancy - Is it Okay? | Benefits & Tips for a Healthy Practice

[@lucyforrest4505]

Finally a video acknowledging the power of the body and women's wisdom, as opposed to all the fear-mongering on every.single.little.thing of what we can't do when we pregnant. 🎉🙄 Love you all 💕💕💕

[@SarahCharhi]

I needed to hear this ! Thank you for this interview 🙏🏻

[@airinlim87]

Thank you for sharing. Really helps to debunk all those myths.

[@booksspeaking287]

Thank you for sharing this. It was lovely.

[@lorithomasscott349]

This was wonderful! Thank you so much. I think there’s a lot of myth around pregnancy and practice and this really clarified things. Also huge shoutout to how empowering everyone is around pregnant people deciding for themselves (and using inclusive language!).

[@geetakalvani3365]

Thank you for sharing Very knowledgeable video ✨️

[@MarijaIdzelė]

Thank you for this encouragement! And what about kaphabhati and breath holds? I'm in second trimester and for me that feels comfortable. Is that ok for a baby?

[@shushimushi]

I'm 42yo, pregnant with first child. I'm practicing ashtanga for 6,8 months and now I'm not sure if I have to continue. I feel alright most of the time.