How to do Prasarita Padottanasana A, B, C, & D | Wide Foot Forward Bend in Ashtanga Yoga

[@katri5045]

I love these longer videos with actual talking!! They motivate me much better than ”please do this.”

[@13trevor1]

Beautiful studio, very sereen. Indeed what Jelena is saying , take care of your hands first as the ashtanga sequence is Asana and than Pranayama . Eight limbs. This is Pamela and need to say, saw you a couple of time on FB but more and more you are making me curious about your instructions and the depth of your instructions are attracting my attention. Greetings from Curaçao.

[@mikek8455]

Thanks you to very much, I live in Germany and cant get enough of your toturials! I am very grateful for your contsnt, that helps me lot and Protects me ! Please do Not stop, to make this Videos. Deaply a grateful huge from Germany NRW

[@mikek8455]

Sry its difficul to Write correct, my phone and I …..

[@DavidandJelenaYoga]

Awesome, thank you! We're so happy that you've found these videos useful!!

[@ginnygarone7135]

Congratulations on your beautiful new studio! Appreciate your videos immensely! Thank you. 🙏🏻

[@ДушанПешић-и4ю]

Thank you for great tutorial!

[@azraayyash2764]

Dear David and Jelena, this video came in a perfect time for me! I started practicing Ashtanga a few years back but really dedicated myself to the practice in November last year. Thank you for explaining everything in such detail, it really helps me deepen the understanding of the practice. I'm not talking just about this video but everything you post! I love your style of teaching. Unfortunately, Toronto is too far from me, but I hope our paths will cross eventually. Greetings from Croatia!

[@DavidandJelenaYoga]

It makes us happy that our videos have been useful! We will be in Croatia this December. We'll post details in a few weeks on our socials. Hopefully we can meet in person then.

[@azraayyash2764]

@@DavidandJelenaYoga That's great news! Looking forward to it!

[@SahraClayton]

Definitely learnt alot from this

[@altoirac100]

You are my online teachers, I would love to visit you in Toronto! Greetings from Costa Rica 🙏

[@DavidandJelenaYoga]

Any time!

[@hairandknits4827]

khani sneezed so cutely... awww.... lying in momma's lap

[@federicabonsignori8246]

Hi Jelena and David , I' m following all your Ashtanga video of the different Asana. The are very inspiring and my daily practise friends . You can teach so mindfully in a joyful atmosphere I really appreciate. Maybe we'll meet one day. Take care

[@yvettechica305]

Wonderful explanations! Thank you!

[@DavidandJelenaYoga]

Glad it was helpful!

[@prescilacasana4497]

Many thanks Teachers David and Jelena I learnt so much today. It helps for my Ashtanga Basic teaching. 🙏😊❤️🇵🇭

[@amruta6480]

Thank you so much for taking out time to post this video. It has such clear instructions 🙏🏼 I love you guys ❤

[@laraclementucci6507]

Congratulations for your new studio!!!!🎉🎉🎉🎉🎉 thank you for your precious video. Kisses from 🇮🇹 Italy ❤️

[@compassion45]

I appreciate your tutorials … I am a new Instructor… always looking to improve my cues..,Always learning…your cues and knowledge of the poses so helpful and resonates Thank you 🙏💜

[@jayasimhamandyam9822]

Thanks David&Jelena been following your videos with Stuart! Asmad Gurubhyo Namaha

[@carolinehuppertz6294]

This is one of my favourite excerise. Thanks for the great explanation which gave me a better understanding. Greetings from Germany

[@kristendawson273]

When you say these are part of the foundational poses to do before one moves into whatever series they are doing....what is the actual first asana of the primary series? thank you

[@manuelageneral4815]

Loved it!!! have a little bit of a yoga-butt since some time and going easy and with a lot of care...congrats on your still very new Studio!!!🤩

[@thirty3rentacar]

Greetings from beautiful Greece 💙

[@marialevander2018]

Congratulations! Good work! Salutations from Sweden 🇸🇪

[@esensari]

Good luck in your new studio. (Hayırlı olsun 🧿) I like you and thanks for your detailed videos.

[@DavidandJelenaYoga]

Thank you very much!

[@adrianasherrill3662]

Thank you for sharing your knowledge. I’m new to ashtanga and have found your videos very helpful.

[@krisgi00710]

Such good energy, guys. Love your videos. ❤💛🧡

[@daphnehinds7846]

Learn so much from both of you❤

[@darinnamwat4488]

Nice new studio 🎉❤

[@gretaa.moreirat.]

Thanks! A Clear Explanation! 🙏✨💝

[@sedagunaltay957]

These videos are incredibly helpful thank you so much 🙏🏻🙏🏻🙏🏻

[@kennyClarke-u7z]

Great tutorial. Thanks.

[@lauriesauth5186]

Amazingly thorough and thoughtful ‼️Thank you for all the details ❤️

[@arghavanmousavi3259]

I love your tutorials!

[@shymaid5680]

Congrats on the new studio! It looks lovely! This sequence has always been one of my favorites, and I've always loved these kinds of forward folds in any type of yoga. The count isn't my main problem here, but I keep mixing up A and D... For some reason it just won't stick! *sigh* I suppose it will come in time Thank you 🙏❤

[@MeaKallio]

Happy greetings from Finland to you ❤️

[@yogagovinda3780]

Thank you very much for your videos!!!

[@lornadoell]

Greetings from the wet coast of beautiful British Columbia. Always love your videos, and learn so much. If I ever make it to Toronto, I will come and visit you. Congrats on the new studio.

[@DavidandJelenaYoga]

Thank you. Please do come visit one day!

[@goodnesschidimma326]

Thanks gained a lot I will practice it

[@darynasvirchevska3874]

Thaaaaaanks for this!

[@masciagaruffi5244]

Siete fantastici,

[@sgrushko]

Thank you, David and Jelena 🙏

[@jitendrapurohit4227]

first to congratulate for new studio in Toronto.

[@DavidandJelenaYoga]

Thank you!

[@MaryHamrick-sc4zg]

Thank u!

[@thaisasilvano8331]

Great! thank you🙏

[@КатяМ-е9я]

Thank you very much❤️

[@susanaottlik5720]

Hi the hand Position in Prasarita C kann oder be? I mean close the palms?😊

[@jacquelinesullivan1233]

Sooo helpful Thank you😊

[@RoyBatty08707]

Thank you from Australia, excellently clear as always. I'm ready for more on Urdhva Dhanurasna please, ie. the next instalment past your version for beginners. How do I get my weight more over my hands, hips higher, legs straighter, etc. Bring on the front opening!!! : ) 🙏

[@DavidandJelenaYoga]

Will do! Thanks for the suggestion.

[@mariyakerr174]

My insight here is axial lengthening

[@marialevander2018]

can you please make a video on eka pada sirsasana? I started doing ashtanga yoga 3 yrs ago (I am 74 years old) and I can do the asana with my right leg but not with my left . Thanks in advance 🇸🇪

[@DavidandJelenaYoga]

Good for you for getting your leg behind your hear at 74! We're impressed! And thank you for the suggestion. We'll come up with a tutorial for you soon.

[@marialevander2018]

@@DavidandJelenaYoga you are such a cute and nice couple. Keep up your good work🙏😃

[@kobikobi42]

Hand on the waist always confuse me . Sometimes I miss one , sometimes i include one when it’s not necessary.

[@DavidandJelenaYoga]

Just a matter of memorizing the sequence. Once you do then it is always the same.