Been practicing this pose for quite a few months now. Thank yous so much David and Jelena.
@marinamajinski2 ай бұрын
THE BEST teachers out there! They are far beyond "just asanas". They are magic and transformation if you are ready for it! ❤
@graemewilson93852 ай бұрын
Superb tutorial. Just started my journey into this pose, this will take it to the next level ❤
@eriotsuka3912 ай бұрын
I had been waiting for this so long since watching the beginner version. Thank you so much!!
@karenravensbergen2 ай бұрын
Love your attention to detail and I always learn a little something new which often makes a big difference!
@mamaandharry45732 ай бұрын
My nemesis 😢 but regular practice so improving. Biggest challenge are tight shoulders
@jtriplox2 ай бұрын
I am from Brazil and I use your videos to improve my practice. Thank so much.
@44Kamaleon2 ай бұрын
Tons of Love from Guatemala. Please come back soon ❤
@poorvikiah2 ай бұрын
Hi Guys. Learnt a lot of tiny improvements to be made. Thank you so much for sharing your knowledge.
@tonyajohnson64502 ай бұрын
You two are so much fun to watch and are the best in describing the poses in details. I smile the whole time I watch your videos. ❤
@melizsa1002 ай бұрын
It works! Thanks for the tutorial. I had been trying this pose for a while and finally understood what I was doing wrong.❤
@vintdg72502 ай бұрын
Wonderful tutorial as usual. I'm reasonably comfortable in Urdhva Dhanurasana when I practise it standalone after a short targeted warm-up. In my Ashtanga practice, though, it still feels very difficult after all the forward folding of Primary Series.🙁
@RoyBatty087072 ай бұрын
Oh its such fun watching you guys, and helpfully instructional too : )
@annelachaux11652 ай бұрын
I am so happy that I started recently to feel the stretch in the front of my body, after many years of practice feeling only the pinch in my lower back.I still feel more comfortable to start with a bridge and then, I go for two full bows. I am so grateful 🙏❤️
@ADELINEGOLDMINC2 ай бұрын
excellent!
@nasrinsaberi38042 ай бұрын
Thank you so much❤
@KenFernbach29 күн бұрын
Hey nice shirt Jelena ❤️🙏
@ginnygarone71352 ай бұрын
Love your videos, and really love the shirt🩵🤍🩵🤍
@daniloscateni45902 ай бұрын
Thank you
@joesatriani22102 ай бұрын
Great video, as always ❤ thank you David & Jelena I’m still wondering about the lift sensation and the movement of hugging/compressing the chest, please make a video on this topic. Thank you, once again ❤
@sarahnovoa73912 ай бұрын
Hi Jelena! Hi David! Love your videos, and I was wondering if it's possible for you to record few videos in wich we can practice all your teachings without having to do the full series... there are some of us that don't have the time availability -yet- to do the full practice, not even once a week. So, I've been practicing with other yoga style videos but it's so hard to find ashtanga practices that are reliable and true to the series principles. I don't know if you get my point... but, anyways if you get to read this, I would highly appreciate it.... Much love and thank you so much...!
@vihajulia21512 ай бұрын
I've definitely heard this a lot while practicing backends - to keep the glutes engaged to protect the lower back. So hearing you say the opposite of this instead is really interesting to me. Does this apply to all backbends or only urdhva dhanurasana?
@seahorizon92222 ай бұрын
Like the anterior pelvic tilt clue
@niftyflex2 ай бұрын
I have always heard the opposite, doing a posterior pelvic tilt. I will try an anterior pelvic tilt tomorrow, very curious how it feels. I would love to see a video on kapo, it has always been a struggle.
@jolandacristiano-yogandayo3882 ай бұрын
what about the shoulders and elbows? How would they rotate/placed?
@ДмитрийЯковчик-я2б2 ай бұрын
IDAVIDANDJELENA Thank so much, Thank so grateful.
@ditim65442 ай бұрын
@david i might have to edit my customized Tee to say - David asked me to Anterior tilt for this asana 😂
@prana86602 ай бұрын
gracias wapos 😍
@MissAlliPotter2 ай бұрын
💚
@covingtoncreek2 ай бұрын
My workout partner does this but on his toes rather than his heels. Any comments about that? I've tried it and it's much more difficult for me.