How to do Urdhva Dhanurasana | Upward Bow or Wheel Pose in Ashtanga Yoga

Рет қаралды 10,426

David and Jelena Yoga

Күн бұрын

Пікірлер: 31

@LovellaCalibo 25 күн бұрын

Been practicing this pose for quite a few months now. Thank yous so much David and Jelena.

@marinamajinski 2 ай бұрын

THE BEST teachers out there! They are far beyond "just asanas". They are magic and transformation if you are ready for it! ❤

@graemewilson9385 2 ай бұрын

Superb tutorial. Just started my journey into this pose, this will take it to the next level ❤

@eriotsuka391 2 ай бұрын

I had been waiting for this so long since watching the beginner version. Thank you so much!!

@karenravensbergen 2 ай бұрын

Love your attention to detail and I always learn a little something new which often makes a big difference!

@mamaandharry4573 2 ай бұрын

My nemesis 😢 but regular practice so improving. Biggest challenge are tight shoulders

@jtriplox 2 ай бұрын

I am from Brazil and I use your videos to improve my practice. Thank so much.

@44Kamaleon 2 ай бұрын

Tons of Love from Guatemala. Please come back soon ❤

@poorvikiah 2 ай бұрын

Hi Guys. Learnt a lot of tiny improvements to be made. Thank you so much for sharing your knowledge.

@tonyajohnson6450 2 ай бұрын

You two are so much fun to watch and are the best in describing the poses in details. I smile the whole time I watch your videos. ❤

@melizsa100 2 ай бұрын

It works! Thanks for the tutorial. I had been trying this pose for a while and finally understood what I was doing wrong.❤

@vintdg7250 2 ай бұрын

Wonderful tutorial as usual. I'm reasonably comfortable in Urdhva Dhanurasana when I practise it standalone after a short targeted warm-up. In my Ashtanga practice, though, it still feels very difficult after all the forward folding of Primary Series.🙁

@RoyBatty08707 2 ай бұрын

Oh its such fun watching you guys, and helpfully instructional too : )

@annelachaux1165 2 ай бұрын

I am so happy that I started recently to feel the stretch in the front of my body, after many years of practice feeling only the pinch in my lower back.I still feel more comfortable to start with a bridge and then, I go for two full bows. I am so grateful 🙏❤️

@ADELINEGOLDMINC 2 ай бұрын

excellent!

@nasrinsaberi3804 2 ай бұрын

Thank you so much❤

@KenFernbach 29 күн бұрын

Hey nice shirt Jelena ❤️🙏

@ginnygarone7135 2 ай бұрын

Love your videos, and really love the shirt🩵🤍🩵🤍

@daniloscateni4590 2 ай бұрын

Thank you

@joesatriani2210 2 ай бұрын

Great video, as always ❤ thank you David & Jelena I’m still wondering about the lift sensation and the movement of hugging/compressing the chest, please make a video on this topic. Thank you, once again ❤

@sarahnovoa7391 2 ай бұрын

Hi Jelena! Hi David! Love your videos, and I was wondering if it's possible for you to record few videos in wich we can practice all your teachings without having to do the full series... there are some of us that don't have the time availability -yet- to do the full practice, not even once a week. So, I've been practicing with other yoga style videos but it's so hard to find ashtanga practices that are reliable and true to the series principles. I don't know if you get my point... but, anyways if you get to read this, I would highly appreciate it.... Much love and thank you so much...!

@vihajulia2151 2 ай бұрын

I've definitely heard this a lot while practicing backends - to keep the glutes engaged to protect the lower back. So hearing you say the opposite of this instead is really interesting to me. Does this apply to all backbends or only urdhva dhanurasana?

@seahorizon9222 2 ай бұрын

Like the anterior pelvic tilt clue

@niftyflex 2 ай бұрын

I have always heard the opposite, doing a posterior pelvic tilt. I will try an anterior pelvic tilt tomorrow, very curious how it feels. I would love to see a video on kapo, it has always been a struggle.