How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B

How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B | Sun Salutation A & B

Рет қаралды 22,256

David and Jelena Yoga

Күн бұрын

Пікірлер: 37

@blanche2negru 4 ай бұрын

i appreciate your honesty about not doing this movement all the time 🙏🏻

@Roxana.LC777 4 ай бұрын

how important is the idea of no attachment or rejection to anything in yoga. thank you both of you!!

@ganymede911 4 ай бұрын

Jelena's point at the end really made this video for me. Thank you for the perspective.

@chiekogarland7223 4 ай бұрын

Great video! You two are such a sweet combo! Jelena is so authentic to say I’m working hard, good to know when she makes it look so easy lol😂

@iahorvath 4 ай бұрын

Super tutorial! I have always wanted to know how this is done and explained in a deconstructed way. Thank you for sharing this!

@lukemcr 2 ай бұрын

So I watched this video maybe 2 months ago when it came out, and started trying to consciously put my weight up and forward into my arms/hands as I jumped forward. I now understand everything David & Yelena are talking about better than I was before, and watching it again showed me new things to work on. TL;DR - watch the video, try doing what you learned for a little while, and then watch it again once you feel like you're doing it right, you'll learn everything new again

@lindamccann3761 4 ай бұрын

Your tutorials are so so informative, full of really practical tips, that can truly transform or light up a pose. All and everyone that I have viewed have been transformational, so thank you. Linda

@geligu3990 4 ай бұрын

Love It! You both teach in such a genuine and fresh way. Jelena comments at the end are valuable. Inner work Is also important, and most of yoga teachers ignore It. Thanks from México ❤

@megdaly6365 4 ай бұрын

I have a bit of a goofy tutorial request: can you make one about rolling over your toes when transitioning from chaturanga to upward dog and upward dog to down dog? I’m not able to do this and get so caught up trying to figure out what to do with my feet.

@ingevaz 4 ай бұрын

That would indeed be very helpful!

@Taliatekito 2 ай бұрын

It would be: chaturanga down, then pull chest forward to upward dog, thighs/quads active so they are lifted. Requires triceps strength. Also the forward movement causes the toes to roll from the tucked position. Good sign if the toes drag a few cms, all arm and core strength.

@flowwithali 4 ай бұрын

Thanks for another great tutorial! Always so useful

@rochyyepez7421 4 ай бұрын

Thanks a Lot for this tutorial. I want you to know that i am practise with you three times at week. I do the guide class very gentle and compasive with me because i was in pain for a terrible tendinitis in my shoulder. I lost my flexibility and of course my strength. So thanks a Lot once again for your care and loving practise of Ashtanga

@infinitebreathyogatherapy 2 ай бұрын

Thank you for your videos and very practical approach.❤

@jikyunchoi2320 4 ай бұрын

So so elegant the way how Jelena demonstrates. 👍😍 Thanks a lot.

@trishau1901 2 ай бұрын

EXCELLANT TUTORIAL. I’M GOING TO START WORKING ON THIS.

@gabrielalopez7328 4 ай бұрын

Great tutorial! Thank you!!!❤

@adam.motions 4 ай бұрын

Extremely helpful!!! 🙏🙏🙏

@elizabethwarick3042 4 ай бұрын

Excellent tutorial. I typically step for the first few sun salutations to work out the morning stiffness, then enjoy jumping forward and back. I learned to do this during the winter with your floating videos. Hopefully this will build up to jumping back and through during seated poses, some far away day in the future😊

@sanyuktadutta5604 4 ай бұрын

Thank you so much for this video 🙏🙏

@hoangh75 4 ай бұрын

Love the demo and the comments at the end.

@jusrealliving9191 3 ай бұрын

Great video thank you

@madhulikasajith9005 4 ай бұрын

Great tips and loved the holistic approach to the whole thing. Thanks a lot.

@aaronclark880 4 ай бұрын

Your tutorials are so good! Appreciate your hard work on these videos. You are an inspiration to me!

@robertaperezcalo1251 4 ай бұрын

I really love your tutorials, thank you guys!!!!

@christianbarranon 3 ай бұрын

❤ Gracias

@ΚΩΝΣΤΑΝΤΙΝΑΣΤΑΘΗ-ψ9γ 4 ай бұрын

❤😊thank you for another great tutorial. Looking forward for the next one! 🎉

@jagsirsingla3169 4 ай бұрын

Great tutorial like always thanks ❤

@esther.f.g 4 ай бұрын

You do the best tutorials, thank you. I have a question, do you practice any sport, like strength training, running etc..?

@Raquel_Losantos 4 ай бұрын

❤❤❤❤❤❤❤

@petraeunjoo 24 күн бұрын

Hi, I wrote two emails to ask more information about your courses. You offer two different courses for this technique. One which exists out of 3 courses and which is not expensive and another one about a 5 day training which is much more expensive. Which one should I take?

@ZitaGopfardt 4 ай бұрын

❤Lovely❤

@mariannaiso 4 ай бұрын

I love how you teach guys 🥰when will you come to Hungary? 😇🙏

@knowledgescience7165 Ай бұрын

Damn this is tough!

@LearnEFTwithLucia 4 ай бұрын

Which one is the tutorial you mention around 2minutes in about floating David, please?

@sreemoyee13 Ай бұрын

I'm 61 years old have been practicing ashtanga on and off for the last 14/15 years. I'm not very strong. Should I even be doing jump back and forwards?