Ashwagandha | Benefits For Men | Why Most Men Should Take Ashwagandha

Ashwagandha | Benefits For Men | Why Most Men Should Take Ashwagandha
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Ashwagandha is one of the most potent medicinal wellness herbs on the planet, as well as one of the most well-researched natural compounds that I am aware of.
In this video we take a deep dive into the the 4 unique health benefits associated with Ashwagandha for men. Men have unique needs when it comes to wellness supplementation, and Ashwagandha checks off more boxes for men's health than any other herb.
In this video we look at how Ashwagandha affects hormone health (including testosterone, thyroid hormone, cortisol, and leutenizing hormone), as well as its effects on mood, mental performance, and physical performance.
Video Outline - Ashwagandha Benefits For Men
1. Ashwagandha Benefits For Testosterone, Thyroid Hormones, and Cortisol
2. Ashwagandha Benefits For Anxiety, Depression, and Mood
3. Ashwagandha Effects On Mental Performance
4. Ashwagandha Benefits For Fat Loss, Weight Gain, and Weight Loss (And Physical Performance)

[@arseneremy]

Increase speed to 1.5x. Thank me later. Great presentation.

[@johanfierros175]

Thank you 🙏

[@kuroitami2017]

😆😆😆

[@irashidov]

Very helpful, thanks man👍

[@ChainsGone2012]

Thank you

[@electric1609]

Bro who DOESN'T watch youtube on 1.25x MINIMUM?! Life changing shit lol 1.5x for them slow talkers like this dude (Other than music, obviously!)

[@brizzchizz7302]

The energy and mood stabilizer this provides is unreal. Two in the morning and ready to fly with the Crows. Hair growth on scalp and thicker beard. From someone who suffers from bad anxiety/depression/adhd this is a must. It won't cure but it will help a lot.

[@RikkerdHZ]

I've read so many positive things about it, I just swallowed my first pill. I suffer from ADHD and stress levels are always really high. I wonder what it's going to do! When do you notice any effects? The same day or after a few weeks of daily usage?

[@engell3707]

Thicker hair on scalp? Damn

[@Fastie]

@@RikkerdHZ how's it going now? it usually takes a good few weeks or more to feel results.

[@RikkerdHZ]

@@Fastie I am actually not sure if there is a direct correlation regarding my mood between my change in lifestyle or taking ashwagandha. I definitely feel more positive, less stressful and my performance in the gym has been good, but I have also put a lot of effort in having a good rythm, workout routine, eating well and sleeping well. But It is definitely worth a try!

[@JohnM...]

Can I ask what type? KSM 66?

[@falkharvard8722]

So far, I'm on 500mg a day and I'm stronger, muscle mass increases without extra lifting and my beard and hair has never been thicker. And to be clear, I am extremely skeptical of almost all supplementation as being snake oil. But empirically, this DOES work for me

[@NutritionLibrary]

Good! I like it a lot as well

[@quitoduck]

Can you tell us what brand you use and if it's in capsule or powder form?

[@l21n18]

Falk Harvard Some things are more reputable than others

[@spiritualak5147]

I love it

[@spiritualak5147]

Just got it the other day

[@oibal60]

I take it before I go to bed. Helps me sleep ALL night. Before, I routinely would wake up around 3am, then fall asleep, but not a restful one.

[@NutritionLibrary]

That’s awesome

[@Rolz]

I use it for sleep too! I’m trying to get out of sleep prescription pill, along with magnesium. Mine is 650mg per capsule. I take 2 at night but says 2 capsules twice daily. Is taking 4 ok?

[@NutritionLibrary]

Free Hormone optimization supplement guide: www.nutrilibrary.com/testosterone 30% off an at-home testosterone test: trylgc.com/nutritionlibrary

[@willclark5691]

Have you done a video on sea moss ??

[@igorartamonov4890]

can i use Ashwaganda together with irish seamoss ???

[@999repliesfrom4]

Can we take horny goat weed, maca, ashwagandha? Pls reply May be different times in a day

[@999repliesfrom4]

Is ginseng and ashwagandha the same?

[@jeffmorabito10]

@@999repliesfrom4 no

[@John_Greek]

Just found this channel, great work. KZbin really needed the supplement niche videos shown in a more academic and data driven form. Thank you

[@NutritionLibrary]

No problem! I’m glad you like it!

[@Edembenyounes]

Hi, thanks for the value you're adding! Could you please talk about other supplements such as b vitamins, 5htp, glycine, omega 3. Would be great!

[@NutritionLibrary]

I will eventually!!

[@stuart38]

Edem,i can say that Omega three is really effective in treating my anxiety,just get the HIGHER E.P.A strength version.A 330 MG variety is on Ebay.Good luck,lady.

[@abdulrahmansuliman1260]

Keep it up buddy, you’re serving a good cause here, unfortunately this is not the case with most of the youtubers

[@NutritionLibrary]

So true! Thanks for the kind words!

[@kenjohnson1041]

i took this for anxiety due to withdrawing from alcohol.i maybe took too much(2000mg) daily.my weight increased but so did my mental performance.due to this supplement,i was able to focus on treating the problem and i've now recovered.i don't need it now,but i would recommend this to anyone.i would like to point out that ashwaghanda DIDN'T solve the alcohol issue..it only helped me to focus on what else i needed to do.

[@bazbbeeb7226]

I take anti anxiety medication first thing in the morning, followed by acetyl l carnitine in the afternoon and ashwaganda at night. Its been working really well, im much calmer and sleep soundly.

[@corneliuslee6017]

This is top dawg quality right here man ... GREAT stuff man

[@NutritionLibrary]

I’m glad you enjoy the content man. Thanks for the kind words

[@PrecisionRifleNetwork]

Interesting information. Solid delivery. Quality lighting and audio. Subscribed.

[@NutritionLibrary]

Awesome! I’m glad you enjoyed the content!

[@NewestDocumentaries]

Ashwagandha used to grow as a weed in my fields. At that time I didn't knew its importance. But these days everyone talks about Ashwagandha. I have ashwagandha, shatavari, macuna pruriens, musli safed and pellitory root in powdered root. I take it as a tonic, and it has brought my sugar level to normal range.

[@Prod.jaymelodies]

I started taking it at night recently and I’ve been sleeping so deeply as well as having really vivid dreams!

[@_gabe_2407]

I know what u mean

[@irishgotee]

I second that. I take lions mane and ashwagandha before bed and I have wild, just out there dreams.

[@adrianalvarez2935]

@@irishgotee i just bought some, should i take one at night?

[@irishgotee]

@@adrianalvarez2935 yeah that's what I do, and I combine it with two pills of lions mane mushroom and I have really out there vivid dreams. I take it about a half hour before bed.

[@coocoopuffs109]

Noticed that too.

[@kobalt77]

Another information packed video, great work my friend, and thank you for sharing all these awesome videos with us.

[@NutritionLibrary]

Not a problem! Glad you enjoy it!

[@matt8102]

Great video, did you read the research studies or just the abstract. I’m curious as too the procedures of the research studies. Are the research studies producing quality results or are they exaggerated in the abstract

[@Joseph-mx5co]

At 7:00 you list a bunch of case studies that support your claims, and I think it’s GREAT that you did this. I would love to know how you found these though. I love to research stuff like this and the site or whatever resource you used to find these would be very helpful to me! Have a great day , thanks!!

[@jeanclaude5649]

Love this channel! exactly what I was looking for and extremely well studied, subscribed!

[@NutritionLibrary]

Awesome! I’m glad you enjoyed!

[@martinmoore8216]

That was fantastic. It’s thanks to your enthusiasm I started with Ashwagandha a little while back. Ive just restocked today actually, having run out a week ago. I’m a fan and grateful to you. I found myself actually noticing benefits, not immediate but after weeks and it certainly is pleasing to add to your voice, this works!

[@NutritionLibrary]

Awesome! Great to hear that you are enjoying your experience as well as the content!

[@benjaminroman916]

Which brand you use?

[@skylenoxtribute8518]

Thanks for this amazing content again! What is your opinion on combining supplements? I take several herbs, minerals, vitamins, amino acids etc. I take everything at once after my meal for convenience. I wonder if this could hinder absorbtion. You hear a lot about synergistic effects, i'm pretty sure it can also work the opposite way. To stay ontopic, do you suggest to take Ashwagandha seperate from other supplements?

[@NutritionLibrary]

I try not to take a ton of herbs at the same time, because like you said they can be synergistic and produce too much of a desired effects. But generally it isn’t a problem

[@cosmichealth3907]

Herbs and vitamin work great together...

[@MarcoSalmi]

Thank you for your super high quality content! I do not loose any of your videos, you are really doing a great job. By the way, may I give you a couple of ideas for new videos? (before you go on with a 5th video on Ashwaganda...), you should consider Hypericum perforatum (very popular in Europe) and Ginkgo biloba wich are, incidentally, both more popular than Ashwaganda in google trends rankings, so they should come out well in terms of views too. Keep up the good work!

[@NutritionLibrary]

Awesome feedback. Thanks for sharing

[@maxchilds7822]

What a well put together video, I don’t trust anyone that doesn’t quote from the clinical literature. Keep going, subscribed without hesitation.

[@MrRickyMoody]

Right but remember: there was a time in history when there wasn’t any clinical literature and these ancient herbs still worked; we shouldn’t keep a western trained empirical perspective as our only and primary guiding source. Time to expand beliefs. ;)

[@jaefellows5024]

Zach, New sub, what an awesome informative channel you have! Greatly appreciate your knowledge base! Now if main stream or conventional physicians would start implementing such information how great we all would be. I still can't get these physicians and endocrinologist to unravel my metabolic syndrome, figure out if my hypothyroidism is causing problems and get it up to optimal levels. Thank So You Much Zach. I will very much enjoy this channel, Keep up the GREAT WORK!

[@LC-eu1zh]

great video! thanks for the particular info brother 🙏🏽🙌🏽

[@NutritionLibrary]

Not a problem! I’m glad you enjoy it!

[@XedMedia]

Ashwagandha changed my life. Seriously. I recommend it for anyone that suffers from anxiety or debilitating depression and another plus is it helped me shed 30 pounds which of course was a side effect of being in a better mental space.

[@baconftw11]

What form do you take it in? I've seen it in tea form but I wonder if you'd get a high enough dose

[@XedMedia]

@@baconftw11 I take about 700 mg once in the morning and once at night so 1400 mg a day total. It comes in a clear capsule that I get from amazon. Have been using the same brand for almost 2 years now. Its wonderful.

[@JohnSmith-wr7lg]

@@XedMedia What’s the brand?

[@XedMedia]

@@JohnSmith-wr7lg the brand I use is the 1950mg Organic Ashwagandha from Physicians Choice. Orange and white bottle on Amazon. I take 2 capsules a day. It's not an instant relief type thing but continuous usage after about a week and I started to notice the effects.

[@anissweb]

@@XedMedia Is it 5% withanolide ?

[@nathanielswan909]

I have used Ashwagandha (1000 mg) for several years and has considerably addressed my stress issues, especially when calling Xfinity, or AT&T....I have seen a decrease in ib mt stress hormones as well. Working in reversing LDL-HDL ratios.

[@robertalvarez3245]

😂😂

[@chucklombardo8167]

Do u take it everyday

[@fedekoen5996]

You should look into to amla (indian gooseberry) for reducing cholestorol

[@fedekoen5996]

Its extremely affective, and compares to statin drugs. Also nigella seeds, which are effective but more moderate decrease.

[@adrianops7]

Another great video, specially for us men. I have used the link on the description for the doc on testosterone, tks man!

[@NutritionLibrary]

Awesome. I hope you enjoy the guide!

[@sublimebud]

A + on the presentation ....... way better explained then the other channels i viewed

[@RobinJensen22]

Thank you for the work you've done on this! Nicely laid out!

[@NutritionLibrary]

Awesome. I’m glad you enjoy

[@solitaircloud2319]

Take it and experience so much calm and peace.

[@aliahmadi7549]

I’m so happy to find your channel! Great content man. My first of many videos to watch. I want to know where do you buy the capsules? Is Amazon a good place to but it from?

[@NutritionLibrary]

It is. Jarrow is always great

[@aliahmadi7549]

Nutrition Library thanks man

[@JordanFraser8]

@@NutritionLibrary what about sensoril I’m seeing a bunch of diff reviews regarding the KSM-66 that is in Jarrows.

[@4406bbldb]

I’m 74 and started using this a few weeks ago and chose it on my own. I have positive expectations of this. I ride a Electric unicycle and have lost lots of weight and do some exercises and what surprises me is my jog is accompanied by some sprinting and that to me is thrilling. Don’t know exactly where all the improvements come from but I feel awesome, this was a good video for me.

[@Svafne]

Sounds like good info that matches what little I browsed :) Thanks man.

[@bigbobsbbqgoodeats3239]

Great video! Thanks for the info. For taking Ashwagandha, can you take too much? Also, what time of the day is best to take it? At bedtime? Just wondering your thoughts there.

[@johnely5050]

Thank you for your informative video. I am 62years of age and not naturally athletic. Johnny.

[@MrSammy6105]

Thanks as always, you are BEYOND helpful for me. You've been tackling everything I'm experimenting with. Nootropics and male things. All the best to you.

[@NutritionLibrary]

Awesome! I’m glad you enjoyed it. Thanks for the kind words

[@TomT0m_]

This is a very thorough explanation! Thank you!

[@jluna199]

Very informative, thank you for this information!

[@syedzaidi49]

Great man! Excellent research. Pls keep posting things like that.

[@NutritionLibrary]

I will! I’m glad you enjoyed!

[@syedzaidi49]

@@NutritionLibrary thanks for the reply. Requesting for herbs/food that are good for HAIR LOSS. And remedy for grey hair.

[@shawng4886]

Ashwagandha is in AlphaJym which I just started taking and it’s also in my brain booster supplement. I take a half serving of AlphaJym before bed along with 200mg of Theanine and I’m actually dreaming again… really vivid dreams too! Crazy!

[@MrTrda]

Cool, I’m going to try that, thanks. 👍

[@chucklombardo8167]

Theanine is better

[@maddog3768]

I make my own ashwaganda and shilajit concoction. I’m 56 and my max pull-ups is 37 and I can do 100 pull-ups in under 10 minutes ( 8.45 to be exact)

[@NutritionLibrary]

Thats really cool. I love both of those compounds.

[@Goooogle]

I'd like to see you do 100 pull-ups (as long as they all have proper form)

[@ferisons]

@@NochucktesterFYI In many countries, the tongkat tree is an endangered species.

[@Nochucktester]

@@ferisons - Thanks, I didn't know this, I'll look for another supplement. Shilijit looks good

[@krayziejerry]

Do you take TRT

[@willcoleman2014]

Thanks for that. Using Ashwagandha (again) to address Cortisol levels as part of my Diabetic management. Also Keto/IF.

[@NutritionLibrary]

Yeah it can be great while fasting to suppress cortisol.

[@mathematicalninja2756]

@@NutritionLibrary wow 😯

[@lukeimontv7086]

I have been diagnosed with both thyroid issues and Low T. I have been taking the Goli brand Ashwagandha gummies for a month or two after hearing it could maybe help with testosterone, and after awhile I thought… “damn, I think I can feel my thyroid gland start to work again!?” I’ve been unsure about this for a couple weeks. But when you mentioned how it can help in your video… it’s like the lightbulb came on! All the things you said, it seems correct and it makes sense to me now. I think I will definitely keep taking these! Thanks for the vid. I have just subbed to your channel, too. Thanks bro 👍

[@barackobama66999]

I would prefer other form of ashwagandha instead of goli tbh

[@MrLike2surf]

Good video with a lot of info. But, I have not ever taken any courses in biochemistry, so most of your talk was over my head. Still, I think you did a good job of explaining things.

[@st.anthonymajor4214]

😆😆😆

[@stuartbarnhill2795]

Thanks for sharing this, just subscribed 👍

[@synder2163]

Thank you for your explanations. I appreciate that...

[@boosted5.050]

Your one smart dude bro!! Thanks for the info

[@NutritionLibrary]

No problem!

[@alancadieux2984]

A cumulative effect of helping in more than one way is the usual from an adaptagen. Informative video 👍

[@andrewkryzak84]

You are the Man! Excellent video. Thank You...

[@HolyOne916]

More like this, just subscribed. Grabbing the guide as well. Edit: slick website too.

[@NutritionLibrary]

awesome! I'm glad you liked it. Thanks for the kind words

[@oJayyArr]

Super helpful video man thanks! Just bought Ashwaganda at Sprouts and I’m sitting here in the parking lot watching your video. This helped me understand more of its benefits. My Dr recommended this for my anxiety stress and low libido. Eager to see how this can help me. Thanks again! Subscribing*

[@NutritionLibrary]

Totally! I hope it is working out well for you!!

[@anthony46789]

How was it

[@ashleytaylor994]

Did it help?

[@adamkuykendall]

Ok, I will be looking into this. Still working on diet and health issues. Hypothyroidism is part of my my problems as well as low T. I will have to get this on my grocery list.

[@NutritionLibrary]

For sure.

[@cosmichealth3907]

Add Tyrosine,iodine, selenium ,vit c No cruciferous veg ,no milk . Intermittent fasting of 17 hours.

[@lennix_music]

Thank you for the information Great video :)

[@matttezak2334]

Great info. Thank you

[@corbinwantland7669]

Nutrition Library. Great Video! Is there a recommended dosage for optimal effects? Thank you!

[@NutritionLibrary]

Completely depends on what kind you are taking. I have an entire video on it if you want to check it out. It’s in the Ashwagandha playlist

[@ELF_UCEF]

Hello Can i take st Johns wort in the morning 300 mg and ashwagandha in the evening like 900 mg

[@halplummer4795]

No problem at all.

[@scottmaas1959]

excellent info. thanks.

[@GreenBananaz]

I bought some ashwaganda & on the bottle It says: Ashwaganda whole plant exact, min 7-10% withanolides per capsule 80mg Lemon Balm extract 210mg (medium chain triglycerides) from coconut 210mg Does that seem right?

[@trtunes1]

Great synopsis, excellent research thank you! Do you have any studies on the effects of ashwaganda for women? Lastly, do you recommend Maca for men or women and any case studies?

[@NutritionLibrary]

There are studies on women in regards to sexual function and anxiety. Both positive results

[@thetruthissovereign7328]

@Nutrition Library dong quai for women is best

[@cooganbeggs4942]

maca turns me into an aggressive psycho …i’ve tried it twice with the same result each time. everyone is different though 🤷‍♂️

[@warpedvision5934]

Any brand you specifically use, ive tried ksm66 brain forza and full root powder extract from super feast. Looking to try another full root extract/powder

[@NutritionLibrary]

I like to cycle through each kind. I currently have sensoril on my shelf.

[@NutritionLibrary]

I also like Himalaya a ton!

[@meditatorshandbook]

Thank you for this video. I love your all videos because of the fact that you do full research on topic. In future, can you please do a video on supplements to help with Sciatica pain due to disc prolapse.

[@NutritionLibrary]

I’ll put it on the list!

[@67N.K.]

Man, you need a good high professional chiropractor.

[@mattepton5731]

Love this ingredient. I typically use KSM66, but Shoden and Sensoril were also effective. Great video bro, thank you 🙏👊🏻💯

[@Andrew_ISA_ChiefsFan]

I guess my initial questions would be... What do you mean to say when you use the word "theoretically" it improves XYZ? You said it a few times and it seems very deliberate (not in a bad way necessarily)... And what type of effect sizes are these studies getting? Thanks for the thoughtful and well put together video.

[@Brandon-tz5pn]

Yeah thats what I noticed that too

[@liamp6491]

Meaning based on expirements and data they feel that the compounds within Ashwaghanda are interacting with this receptor to create the effects they observed. They can't be sure due to the method of experiment, but they have narrowed it down to the most likely chain of events and decided those receptors were probably the ones at play.

[@matthewcastillo5775]

I’ve been taking it in the morning and at night. All I gotta say sleep is hella good.

[@NutritionLibrary]

Truth

[@OaklynShea]

How much mg do you take? My husband is struggling with insomnia and depression

[@lahorimunda18]

@@OaklynShea I usually mix a teaspoon full with my protein shake a few times a week, I don't take it daily. But more importantly, how old is your husband? his diet and exercise should be the first thing to fix. More meat, eggs and start lifting. Ashwagandha and Gylcine (amino acids, aids with deep and restful sleep) can be added supplements later once the fundamentals are fixed.

[@Natecoxy]

Your lucky, it keeps me awake all night(but so does everything that is supposed to help sleep)

[@Bankrollprimo]

This was amazing. Thank you!

[@westc5630]

Any recommendations here for a similar supplement as Ashwaghanda in between cycles or taking breaks from it with similar benefits? I typically have high nighttime cortisol which causes insomnia and I want to optimize testosterone. Thanks!

[@svenmilovec2960]

Any brands to recommend, or is it all more or less the same? I was thinking to buy LeoVital ksm 66 extract, 600mg per serving.

[@saltypancreas5866]

Sven Milovec KSM 66 ashwagandha brain forza

[@sandeepshah7683]

Go for Patanjali

[@d.j.1112]

Mouse Bugz

[@falkharvard8722]

This has also helped my ADHD symptoms better than any pharmaceutical prescription.

[@NutritionLibrary]

I have heard that anecdotally as well

[@swamidude2214]

I have ADHD, but dont have a lot of issues with it, just discovered it half a year ago at the age of 28. They try to get me on ritalin now, I might try it, but I had allready looked into ashwagandha a year ago through fitness channels and Im actually looking back into it as it seems a better option then being on ritalin my entire life.

[@kazykamakaze131]

@@swamidude2214 Be very careful of what prescription meds you take on. Ritalin has some nasty long term effects same as anti depressants and I always caution people to first try natural treatments first before prescription meds, but the issue is most people don't do this and want some result or alleviation immediately from their symptoms not realizing that these meds will be taken sometimes for life.

[@returnfreedom]

@@swamidude2214 dont take it. I probably have worse "adhd" than you and I don't need that shit. Took ritalin for a week as a kid, literally felt like offing myself. Find another outlet, dont be a tard.

[@frizzb72]

@@swamidude2214 Hi, did you try ashwagandha to help your ADHD and can you tell me if it helped?....I have ADHD and would like to try this

[@tomz537]

Hi mate, thank you for the video, are there any side effects to coming off ashwagandha??

[@jibrilbuilder2668]

Thank you for the Testosterone guide research.

[@mooshmillz]

Bro your consideration of both evolutionary and design perspectives is super thoughtful.. worth a subscribe in my book.

[@Aerochalklate]

Fred from TravelWire? What's good? I have been taking KSM-66 since a year ago and recently just hopped back on KSM-66 to aid in my SARMS cycle and reduce suppression from lowered test by increasing test

[@NutritionLibrary]

Yeah, it may help with that. It would probably be especially important afterwards

[@lancer717]

I gained 8lbs of muscle with SARMs. I loved it. But omg I was so suppressed afterwards!!! dAA helped me a bit. I want to try KSM66

[@gratefulhank]

Great explanation man. I just started on em today. I'm looking forward to these benefits 😀

[@rajivkrishnatr]

Hi. Thanks for the insights in your video. I'd like to know what is your opinion on KSM 66 extract of Ashwa?

[@NutritionLibrary]

It’s great

[@bigo8765]

In your opinion what’s the best brand for KSM66? And I’m a big dude 6’5 250 should I take close to 900mg?

[@NutritionLibrary]

Yeah. 900 should be fine but work up to it. Jarrow makes a good product

[@AustinVasilios]

Great vid man! I've taken ashwaganda before and wanted to know more about it before purchasing again. Thank you for the info! P.S. it was a bit hard to hear you in the video with all volume up on my computer as well as the youtube volume. I'm probably just deaf haha but just some feedback for you :)

[@NutritionLibrary]

Interesting! I’ve never heard anyone else complain about that specifically. Maybe you are deaf 🙃

[@kazuya2200]

@@NutritionLibrary yeah, the audio could have been louder

[@audis4bb]

I'm a biochemist and appreciate you not dumbing this down like most sites=great video and explanation

[@NutritionLibrary]

Awesome! I always wonder if I should dumb it down or not.

[@G.Abongee]

Excellent video. Thank you. Please keep the good work. Until recently found your channel and I like very much your honest and critical perspective based on clinical research. Your not trying to sell brand and that’s rare. Once again I thank you. Salute you from South America!

[@Ventus2077]

Thank you so much for your help, I have two questions: 1/ Is it suggestable to have two pieces of Ashwaganda daily or only one? 2/ If I were to use Moringa herb capsules too, is it suggestible to use it along with Ashwaganda or should I keep them separated in two different days?

[@NutritionLibrary]

Timing depends on your goals. It good starting point is to take half of your daily dose with breakfast and dinner. There won’t be any problem taking them together

[@hunter6099]

This product contains chemicals to cause cancer.

[@moses7101]

@@hunter6099, what chemicals might that be?

[@Iron-Bridge]

@@moses7101 He's wrong. It doesn't cause cancer but can increase the risk for those with prostrate cancer affinity. If you're not one of those, it's fine.

[@raka3025]

so how much is recommended for daily use for the 30-90 days, and then the same amount is fine for cycling it after those 30 - 90 days you just take it once a week or something?

[@NutritionLibrary]

I have a whole video on how to dose. It will answer all your questions! When you cycle though, I would take it more often then once a week, unless that all you want t o take

[@jcricks66]

What dosage would you suggest or take for yourself? Does heigt and weight paly a factor for dosage? Thanks!!!

[@TheProsparity]

Perfect Video Thank you

[@xayhovan6814]

I’ve got the tablets been taking for about 5 days now do we open the plastic tablet it’s in and put it in with milk and honey or just use it with water, I hear honey and milk help better but I’m still kinda confused if it can be used when you buy the tablets instead of the powder.

[@NutritionLibrary]

All you need to do is take it with some type of fat source. It just needs some type of fat to absorb properly. Don’t bother breaking the pills open

[@xayhovan6814]

@@NutritionLibrary I see thank you.

[@evanpennington1130]

What is the best ahswaganda derivative, i Do not remember all of them. but along the lines of KSM-66, sensoril, and others which one is the best???

[@jackhildebranski1902]

There’s a lot more clinical studies done on KSM-66 and it showed good results for anxiety, muscle strength/ growth and other things. Obviously sensoril does the same but ksm has more credit to it. I’m not a nutritionist or anything but that’s what I’ve read! Hope that helps! Also sensoril is 8x stronger than standard ashwaganda, not sure about in comparison to ksm66 though

[@NutritionLibrary]

KSM is good. And has the most research. It is hard to say which is the best though.

[@tuckercfoxito9866]

what about gotu kola yohimbe & gingko bilboa? also do you have a method of reminding yourself to take all this stuff because i've only managed to regularize caffeine intake after all these years of ingesting a fair few compounds. thanks for taking all this on

[@encisonico]

new fan!! Anyway we can get a video on NAC? Unfortunately no longer easy to obtain although i'm sure many of us who've been supplmenting for years would love it. And perhaps mass awareness on how helpful it is may possibly bring it back in the future.. damn you FDA (i think that is who is responsible)

[@zacharyahbinhimd7579]

Great video! Just have a question, so after 3 months of taking it do you start the micro dosing, or do you micro dose right away?

[@NutritionLibrary]

I would do 30-90 days on. Then start micro cycling.

[@DivinityinLove]

As a woman taking it, how can I balance out the excess testosterone? I've been taking it 6 years and didn't know I had to cycle it til now either. I'm pretty sure it has given me aome hyperthyroidism and excess testosterone.

[@MAN9027]

did you have more body hair growth

[@iancvogler747]

This video was very informational thank you👍🏻

[@FloridaGoth]

It's supposedly in my shampoo, is there any benefit there? I noticed my hair loss stopped but that could be placebo

[@kingkereti7709]

Would anyone recommend specific ashwaganda’s products or are all good and have the same effect

[@NutritionLibrary]

Jarrow

[@kingkereti7709]

@@NutritionLibrary also curious but I’ve heard it helps increase height? it that true or just false?

[@kingkereti7709]

@Ilir Cami I wonder if he knows that factor?

[@HanginAZ]

Check out Natures Bounty Anxiety and Stress Formula. KSM-66 plus L-Theanine. Great price and good reviews.

[@chrisr5966]

would you say taking 450mg in the morning and 450mg of the basic extract would be good? I weigh 205

[@NutritionLibrary]

Yeah. Good place to start.

[@ahmedadly]

Great and helpful. Thanks

[@NutritionLibrary]

No problem!

[@angrytater2456]

I'm taking Horbaach brand(good supplement company IMO) ashwagandha w/black pepper 4500mgs a day. I took it originally for testosterone support but was pleasantly surprised with the mood and sleep support. However, I ran out for a couple of days after months of taking it and had trouble getting to sleep and staying asleep. There is a withdrawal just be aware.

[@joogullae3456]

4500mg?????

[@angrytater2456]

@@joogullae3456 Yep. Im taking "Physician's Choice" KSM-66 now 1000mgs.

[@joogullae3456]

@@angrytater2456 thank you man. Do you take all 1000mg at once?

[@angrytater2456]

@@joogullae3456 I do with my morning protein shake after I workout.

[@chadbrownboy]

Do you have a specific source you use for your supplements?

[@NutritionLibrary]

I like Jarrow a lot. They are cheap and a great brand

[@profoundcontender4696]

For this video and the other about maca, one to one, your advice is on ashwagandha, correct? Thank you 🇵🇹

[@bryanwilliams1425]

So great. Thanks a ton

[@NutritionLibrary]

Glad you enjoyed!

[@fatman9196]

What’s is the best ashawaganda product???

[@NutritionLibrary]

Jarrow

[@derkio7]

So once I should start micro cycling, do I take one capsule instead of 2? And for how long?

[@NutritionLibrary]

When it comes to cycling. It doesn’t matter how much you take. Just how often you take it.

[@hunter6099]

This product contains chemicals to cause cancer.

[@Szn97]

@@hunter6099 reliable source ?

[@hunter6099]

@@Szn97 Look it up. Tons of info about it. I was going to try it. till I looked into it.

[@user-zf4nq1dy2n]

Great content!

[@Pln0710]

Thank you so much , Is it common to experience headaches with ashwaghanda ?

[@onedown9936]

Keep it natural folks!

[@lovethyenemy435]

People that take steroids are bloody idiots if you ask me In an attempt to look ‘sexy’ they are taking years off their lives Look at the world’s strongest men and see the average age of death it’s insanity all I see is vanity

[@jorrba3934]

Exactly, Eat healthy and sleep well. I would not take that. I'm a 56 year old man, and feel great!