How to Take Ashwagandha Correctly | What You DONT Know About Ashwagandha

[@ArsalanAspires]

Ashwagandha I recommend 😊 ►amzn.to/39hTrTK

[@biouyb5828]

👍🏼

[@FamilyDinnerDelights]

Can teenagers take it?

[@daathgnosis2098]

do you recommend spiritual awakening?

[@conradschmidt4676]

Can i mix ashwagandha, protein and coffee in luke warm milk?

[@raffaellavitiello1762]

Listening to some personne talking so fast, that you dont have time to undestand nothing ...... well it is enough to make you sick and stress. Also flash pictures so fast no one is sure what it was all about . What is the point of making a video .????

[@sbz88]

I've taken it for about a week now because I've been having bad anxiety. I felt amazing afterwards. All my stress vanished and I was able to sleep well again.

[@anissweb]

Same, I took 1 pill 750 mg a day with 5% withanolide. And you ?

[@OrlenaGEstrada]

What brand do you take?

[@wread1982]

Ashwaganda gave me palpitations cause I kept taking it too long, made me hyperthyroid

[@Ruktiet]

What do you mean by palpitations? Ectopic heart beats which feel like there’s an extra or skipped heart beat, or just a stronger, more noticable, or faster heartbeat? I want to take this, but I suffer from anxiety from ectopic heart beats and reading your comment makes me a bit more sceptical towards taking it… could you please elaborate on this? Also, did you notice any positive effects next to your heart palpitations? Thank you in advance!

[@wread1982]

@@Ruktiet I took it for a year or more, didn’t know your supposed to take breaks cause it slowly raises your thyroid T3. Dr Andrew Huberman PHD said it also messes with your hormones and make you not feel pleasure as well cause it lowers dopamine or something I forgot. I’m already on testosterone therapy, heart palpitations went a away. If you are low on iron that causes palpitations, taurine and arganine and magnesium helps reduce palpitations

[@Iamyomista]

Title: Take Ashwagandha CORRECTLY Video: There is no known correct way to take Ashwagandha. Thanks Doc.

[@askmichaelnow]

Huh

[@Mainecoon_Izzy]

@@askmichaelnow 😂😂😂 You really don’t get it dude ? 😂😂😂

[@TheEnigmaticDeenTruth]

😂😂

[@duskoilijeski7617]

😄

[@canopyfields]

😂😂😂

[@Rickybobby427xyz]

Ashwaganda honestly makes me feel great. Kinda sleepy but not high. I’m recovering from benzodiazepines and heroine addiction. I was deeling with horrible symptoms after kicking. Ashwaganda was like a miracle.

[@westernmanfisher]

I have combat related PTSD . Ashwagandha has help me a great deal. I was taking it for a total different reason. So this was a plus.

[@ArsalanAspires]

Wishing you utmost wellness! 🙏🏽

[@MindfulSapient]

Hi! Could you please tell me what's your dosage like?

[@lonniecoyne454]

How many mg do you take?

[@jimoneprism]

Have you tried Kava kava?

[@jimoneprism]

How about Kratom?

[@angiekitson-harris4257]

Wish doctors warned us all about the dangers of taking conventional medicine as much as they do about natural supplements such as the doctor has done here.

[@stanleydaise4899]

Doctors will never warn about conventional meds as per agreement with their business partner Big Pharma

[@hesjustclaude]

Such a great point. I’m currently really stuck in a tough spot because my body is chemically dependent on Xanax that was prescribed to me by a doctor with absolutely no warnings of negative side effects. I want to get off but terrified of the withdrawals, even having missed a couple days before I’ve been almost non-functional :( Of course I did my own research a bit, but your point stands that it’s messed up that Doctors aren’t intent on educating their patients on the risks of pharmaceuticals as much as any medical professional is forced to do with non-FDA approved supplements.

[@TheTacticalMess]

@@hesjustclaudeXanax is one hell of a drug… really hoping you can manage to get off of it, and as soon as possible. Good luck

[@Boringcountrylife]

Seriously.

[@kalyankalyan22]

Can I mix ashwagandha powder with boost milk

[@bossqueen4944]

This herb really works!!!! I had anxiety so bad that if I thought of something stressful, I would have an anxiety attack! I had insomnia so bad! I feel so balanced now!

[@vincentolivieri4468]

Just bought it for the same issues. But if you take this longer than a couple weeks you could get depressed right? Im not and dont need that😅

[@yvonnenazari2998]

What time of day do you suggest I take this.

[@yvonnenazari2998]

I just bought it. I wonder what time of day I should take.

[@QuinnStation]

@@yvonnenazari2998 Cool, ksm-66 in the evening seems to be very helpful (e.g. 60-90 mins after dinner)

[@QuinnStation]

@@vincentolivieri4468 ashwaganda does not cause depression

[@1981jayp1]

Worked within 48 hours for me. 24 years in the army trying everything and anything to help with stress and anxiety, nothing worked. Left the forces and stumbled on this and it’s changed my life for the better.

[@psalm23sheepdog]

All I know is this worked overnight for anxiety!! I take it everyday and has helped immensely with my job.

[@ArsalanAspires]

Glad to hear it!

[@Freetobeme8181]

May I ask how much you take? So happy to hear it’s helping you.

[@psalm23sheepdog]

@@Freetobeme8181 I was taking one 3,000 mg a day, but now I’m taking a daily maintenance product called Dopamine Booster that has 5,000 mg along with other supplements in the capsule. I’m a believer in this product. If I’m feeling unusually anxious, I’ll then take the 3,000 mg capsule as well.

[@Midwest..]

​@@Freetobeme8181 They say 600 mg a day 😊

[@luannedimaggio7025]

This made a great difference in my life. I no longer take antidepressants. 😊

[@kalyankalyan22]

Can I mix ashwagandha powder with boost milk

[@cheyennedelima4414]

Tell me more about it please ??? I'm waiting tô start taking it.

[@JamieDickey]

Get St.Francis in the glass bottle. It works. @@cheyennedelima4414

[@SunitaDevi-vf9bs]

I am so happy for you. I wish i could come off antidepressants.

[@heraldomedrano1417]

You should try adding Marijuana.

[@sgtaneja]

My Top adaptogens : 1. Ashawagandha-KSM 66 2. Panax Red Ginseng 3. Eleuthero 4. Rhodiola 5. Licorice 6. Astragalus 7. Mushrooms- Cordyceps (militaris & sinensis) , Reshi, Lion's mane

[@healthhollow7218]

I just purchase my first ashwagandha with L-Thianine. Is there a difference between mine and the one you take? I’m not very familiar with the different types of this supplement

[@aussiejubes]

L tyrosene is rad

[@lindag3650]

@@healthhollow7218 I just bought this combo about a week ago & relaxation set in at 30 minutes. I’m going to buy them separately so I can cycle them- 4 days ash. & 3 days L Theanine. My energy has gone up & sleeping much better. I also quit antidepressants because of all the crappy side affects & you’re not supposed to mix with Ashw. because of possible serotonin syndrome. Good luck to you too. I’m very happy- 600 mg. ash. & 200 mg. L-Theanine . That’s supposed to be for 2 tablets, so I take one in late morning & one about 3-4pm.

[@kalyankalyan22]

Can I mix ashwagandha powder with boost milk

[@sheila7814]

I have read… avoid Licorice if you have breast cancer

[@FLP90]

I’ve had hot flashes for over 8 years, starting in my late teens. I believe my hot flashes were related to my social anxiety. But ashwaganda basically healed me and I can finally be social without worrying that my face was going to get red

[@FarazAhmed-lh2pi]

How you took it

[@ppoitment884]

i have that same problem!!

[@overjuach173]

I thought I was the only one!!!!🥺 ima buy em asap I can’t talk to anyone without getting red and sweating so much I’ve been miserable

[@sispyhus]

@@overjuach173 I have anxiety and bad depression I started taking them a few days ago and definitely noticed a difference right away. I feel much more clear headed and on my first dose my anxiety and depression were just gone. I heard you have to be careful with taking it though so you don’t build up a tolerance or so you don’t overdo it.

[@chicofromph33nix64]

I use to break out in a horrible sweat and would instantly start to drip sweat... so embarrassing!! Ashwanda and CBD works amazing.. sometimes I'll take a little kratom

[@brendawilliams3802]

i have seen supplements advertised and not being as good as they say but ashwagana is the best stress reliever I have discovered for my well being. It is amazing!

[@monslay5624]

Me too! As a person who has had overanxious disorder and depression for decades, I couldn't believe how well it worked!

[@robertace1703]

@@monslay5624 how much do u take per day?? And what brand?

[@adonnaprice9676]

Gabe mellatonin, valerian passion flower,chamomile sleep support rest zzz..

[@JustForYouTube123]

How much do u take?

[@brendawilliams3802]

right now I take 2 Horbaach ashwagandha and I also take goli brand gummies. My friend was frustrated and I gave him 2 gummies and in less than 5 minutes he was calm and he completed his song. then my friend said "I believe that stuff works" and I said I know.

[@robbbarnett4978]

For those wondering how often to take, go by dose directions and always cycle your herbal supplements. Take one month and off a month. They work synergistically better for you. Most herbs are better tolerated this way, cycling them and not constantly taking them. Also one herb may work great for someone, while that same herb may not work as good for another, but you can find one that may for the same reason with results. It also takes time for them to work, they arnt harsh medicines. Less is more.

[@monslay5624]

What other herb works well to reduce stress, that I can switch out Ashwaghanda with?

[@robbbarnett4978]

@@monslay5624 L-theanine is very relaxing, but doesnt necessarily make you sleepy. Its found in green tea, but can be bought as a supplement, capsulated. Magnesium with calcium citrate is essential for the nervous system and relaxed. 85% of people are deficient.

[@CarlAllysonCristobal03]

Can i ask is st john wort is good combine with ashwagandha?

[@jonathantrevino3720]

@@monslay5624 weed

[@FreedomNurse]

@@jonathantrevino3720 😂

[@DVerdict]

The effects were immediate with me. The people causing the stress in my life are no longer able to cause negativity in my life. I was depressed, anxious, and could only sleep 3 hours for more than a year. My work was slipping, cognitive functions were declining and it was affecting my life quality with my wife and young child. Such a big improvement, I know there are so many more natural remedies that will help me gain balance again in my life.

[@ArsalanAspires]

Wow, thanks for sharing this.

[@e-footballnerd]

Bro I need to avoid my long sleep..so which time is best' for ashwagandha consumption

[@amonavis8102]

i feel the exact same way i cant belief how messe up i was. It has been really helfpfull!!

[@mr.elastomeric1787]

@@ArsalanAspires Can you take this while taking Diazepam? Thank you, sir.

[@yuwi2715]

what brand did you take?

[@PinguiniAlfredo]

Been on ashwagandha (+ L-Theanine) for 2 weeks. I feel noticeably better the days I take it compared to the days I don't. Highly recommend 10/10.

[@dawnhasbroken6304]

I'm taking the same

[@JustForYouTube123]

How much u take per day

[@PinguiniAlfredo]

@@JustForKZbin123 My tablets contain 600mg KSM-66 + 200mg L-Theanine. One dose a day. I also take a separate 200mg L-Theanine supplement if I need to (high caffeine days usually)

[@1maybeline]

I take 1000 mg and it works right away. I've also taken 300 mg, and I feel the effects as well

[@duskoilijeski7617]

Do you take it in the morning or at the evening?

[@CottonFist]

Maca is a life-changer. I have more energy in my late 30's than I had in my 20's now.

[@jerryweatherman7468]

What is MACA ?

[@rainbowranddy]

Yes, what is Maca?

[@ÁrvoresEmadeiras]

He's talking about maca peruana, buy it and take it, it's really good as well

[@leverageplusgroup7640]

This supplement is the truth and is really really effective combatting stress!

[@IamThatiAm420]

I'm finally able to wean off my anti-depressant thanks to Ashwaganda.

[@Domziiee]

I have a lot of stress and anxiety it affects me daily but I manage it and have always dealt with it but boy am I depressed. I’ve taken ashwaganda for only a week and you don’t realise what feelings have been bottled up and supressed when you casually get a little glimpse of feeling like a normal human again, it’s nostalgic because it reminds me of a better time I was happy and full of life and that I can be that person again. To have that little bit of relief felt magical.

[@TracvM320]

I recently started taking it and noticed results within 2 days. I was calmer however- it made me sleep like a baby! No hangover feeling the next day. I feel like it is very helpful for that- I have awful insomnia. Better than melatonin -IMO

[@kalyankalyan22]

Can I mix ashwagandha powder with boost milk

[@Shasha8674]

@@kalyankalyan22 Boost may not be much different than milk. Nature's plus-Source of Life multiple may help and coenzymated B vitamins/fish oil/Vit C etc..

[@duskoilijeski7617]

At what time of the day do you take it?

[@TracvM320]

@@duskoilijeski7617 around 8 pm EST

[@stephanieloughry8196]

ive had the worst insomnia for years and have been on prescriptions for it. i can't take the anymore so im hoping this helps..do you still take it for sleep?

[@Jennsgr8t]

This helps my anxiety so much . Nothing for my sleep issues or insomnia

[@trulyjane]

Ok, but why am I getting stressed about the proper and safe way to take this?! lol

[@Joshua-bm6og]

Same, lol 😖

[@boujeecaveman3103]

I just cook with it

[@krane15]

Why are you getting stressed? Perhaps examine the cause first.

[@electronicfellows2113]

@@krane15 because LIFE

[@krane15]

@@electronicfellows2113 That covers a lot of territory, don't you think?

[@elizabethconroy7665]

Hello,Doctor Have been taken Ashwagandha for about a year advised by a dear Indian friend It’s relaxing and seems to be helpful in stress and help sleeping

[@HumBhiH-v3b]

I am an Indian and from India ... Ayurveda is the oldest medicine system but can prove to be dangerous if you take advices from everyone and anyone... Visit an Ayurvedic Doctor (BAMS, a 5.5 year course) and let them guide you.

[@tiffanyjones4800]

I take it 3 days out of the week it always seems to calm my nerves I take it in powder form. I mix it with tumeric, fenugreek, and a dash of pepper in hot water. Works wonders!!!

[@shaker4891]

How much is your daily dose ? Is it an extract or is it simply root powder ?

[@XenoTravis]

3:10 the actual topic starts... Jeez

[@DJKRUUSH]

Thanks

[@hihaters2004]

Thanks 😂

[@Noname-k5o1n]

Thanks

[@efosso5723]

I almost logged off because i expected it earlier

[@goodcitizen3780]

Thank you

[@catpatrick3838]

The brand I take (NutriRise) says to take on an empty stomach 20 minutes before eating. I have taken it first thing every morning for the past two or three years. At first I couldn't tell it was doing much, then I ran out and forgot to order for them. In three or four days after running out I was very much aware of exactly how beneficial Ashwagandha is. I haven't let myself forget to order it since. Like any supplement it takes a week or so for you to feel any effects and, as in my case, the changes are so gradual you don't even realize it's happening. Gone are stress and anxiety, I have a killer immune system, reduced inflammation, just an overall feeling of wellbeing. I am so happy to see the word being spread on this ancient herb!

[@kennn1007]

How did you intake those 3 capsules every day they honestly taste like crap

[@akhil7788]

Like ashwagandha there are thousands of magic herbs written in our ancient vedic scriptures. But modern medical does not let these herbs to flourish and have termed them as pseudoscience material. In near future you will see this emerging.. If u need a herb regarding anything else i am willing to help. Cheers.

[@Brandon-hu1bh]

Doesn’t that make you dependent on it though? If you now stopped taking ash suddenly what would happen?

[@akhil7788]

@@Brandon-hu1bh it's natural herb bro. There's an easy way if one is scared that benifits may go away as soon as you stop taking them... Lemme tell you how to leave any ayurvedic medicine.. First start taking ayurved medicine and do yoga regularly, if you have strong disease then more yoga like 2 hrs atleast in morning. I had anxiety and all that i took medhavati and ashwagandha. Fir 40 days and did yoga then i reduced dosage then slowly slowly i left and was feeling okay with only yoga. And there is literally no side affects.. if you feel heavy someday just take a pill no probs.. and slowly everything will vanish

[@Faisal-qy6fp]

@Cat Patrick what's the best time to take ashwaganda, and please what dosages are you taking?

[@Auggies1956]

My BP high, has dropped over ten points. I have been on this for two weeks, I'm in the first stages of dementia. I'm hoping for reduction in my temperament.

[@roshancl9088]

Ayurveda is a gift to mankind from India. Now US is trying to patent all these wonder herbs/plants.

[@abhisheksrivastava4996]

good to see this ayurveda has reached to the world.....

[@MohammadALI-oq6wo]

I've using it for almost two year.s It's helps me alot with stress and keep me calm

[@TheClevengers]

I have been taking Ashwagandha daily since 2011 and I take about 2,500 mg a day. My Oncologist recommended it to me after I had chemo and radiation after having two different kinds of breast cancer. My doctor studied Homeopathic and Holistic meds for cancer in Alaska and he wanted me on it. I swear by this root and never miss a day in taking it. Thank you.

[@Blueberry23232]

Hey, how you decide the dosage?? In my pack suggest to take 1950mg per day.. in the video tho he said 600mg.. wich I should go with??

[@3usakaka705]

hey thats awesome i hope you stay healthy , but is there any side effects i take 250mg a day its my first month and before that since i was born i was never coming out of the house or enjoying anything but now im a completely different person so i just want to know is there big side effects or withdrawal

[@thechief8754]

You never cycle on and off??

[@TheClevengers]

@@thechief8754 i have never cycled on and off because my Oncologist has never told me to do so. But I will ask him about this.

[@TheClevengers]

@@Blueberry23232 I really don’t know how much I should or should not take. I just take what my Oncologist recommended to me. He had a new patient come to him ( she lived in Florida and moved to Indiana with her son) that had her 4th bout of stage 4 cancer and after almost two years of drinking Ashwagandha tea, she was totally cured of her last bout of cancer. I will see if I should get off of it for awhile but he has never told me to do this. ( This is my 12th year of daily Ashwagandha.).

[@karol6322]

Aswaganda is the BEST thing ever. It works and I really like it :)

[@Mamarita3333]

I have bad anxiety and my doctor prescribed Ativan a benzodiazepine. I’m trying to wean off Ativan and Ashwaganda is helping me do so. It truly reduces stress and anxiety! Wonderful stuff!

[@MindfulSapient]

I also recently tapered off a benzo (bromazepam) and am thinking of trying ashwagandha. Could you please tell me what your daily dosage is like and what brand you are taking?

[@sonamwangmo5012]

How are you now???

[@khazana24]

In a similar state with extreme anxiety and don’t want to take benzos, can you please tell us the brand and dosage amount? Would be super helpful!

[@AJBuddha]

Ashwaganda works better than Benzos do especially if you’re taking it on a daily basis. Taking Benzos everyday is as bad as taking Opiates everyday

[@frazilatong4347]

Yes it's good supplement for panic attack I been use this for 2 years

[@ArsalanAspires]

Thanks for sharing! What type?

[@livilu32]

love ashwaganda i feel so relaxed after. it helps with my withdrawal i’m having from THC as well… i did used to take them together too. i usually take it as soon as i wake up or before i eat

[@harryptoe2981]

What withdrawls did u have

[@theeprincess1124]

Im trying to quit too. Have you ever taken it at night?

[@do9138]

The nurse practitioner I see instead of a psychiatrist won't prescribe anything stronger than an antihistamine for anxiety because he says anything else would give me dementia. I recently learned I have cancer. I am completely alone, and I am about to lose my mind from anxiety. I'm going to try this.

[@kimberlya9591]

I’m sorry you are having to go through this alone. You can also try magnesium. There are different types, so research which one would be good for you. I take one that has several different types so I can benefit from them all. I also drink stress relief tea, it has lavender and chamomile. Have you ever tried melatonin? That works really good too. These all help calm your nerves, plus help you sleep. I’m saying a prayer for you.

[@ArsalanAspires]

Wishing you wellness your way 🙏🏽

[@suzannechance5876]

Seems we're sorta in the same boat...., yes including the diagnosis of cancer. At 72 years old I've had enough medical profession induced trauma to seek answers elsewhere. Good luck and I'm sorry you feel so alone. If I were there I would give you a big hug.

[@mynamenotgiven5717]

Magnesium is wonderful to help relax and calm you. I have terrible anxiety so I use Magnesium Bisglycinate (sometimes called Glycinate) and also Magnesium Carbonate. It's great before bed but do follow directions as it will cause loose stools if you over-do it. I hope this helps you and you feel much better. 😊

[@silverwhitesand2094]

know you can always heal. First suggestion is fasting, second is earthing and conscious breathing. You might want to research yourself for these suggestions.

[@kathrynmcaravy5966]

I take it at night and it has really helped me sleep. Also good for anxiety and depression.

[@samijaludi4479]

how long before you go to bed and thank you

[@samijaludi4479]

Thank you

[@kalyankalyan22]

Can I mix ashwagandha powder with boost milk

[@man-ee4ro]

@@kalyankalyan22mix it with a glass of dark rum and pepper powder. Works great.

[@mariapizarrosath8147]

My doctor just recommended it for my peri menopause symptoms because I don’t want to go on hormones!

[@purnp5897]

You may want to look into Ashoka bark powder.

[@lovemycity420]

Very powerful herb, I use tea, not powder! I use it 3 weeks on/1 week off! It helps with stress, my arthritis went away and my soreness from working out was noticeably reduced!

[@lovemycity420]

@ali mohamad been taking for 6 months off and on! I can’t definitively say it helps with sex! To me the best way to improve sexual health is by exercising and reducing body fat!

[@esaucordero7011]

@@lovemycity420 Hi, which tea do you take?

[@lovemycity420]

@@esaucordero7011 Buddha teas

[@frankstetka7206]

It can help men sexually who are under much stress by reduced cortisol which effectively keeps more free testosterone from being converted to estrogens from what I recall however I am not an MD or pro herbalist. I do think it does well with hypo thyroid and other hormone imbalance in men perhaps better than women even. The bottom line is that it is an herb, try it out, just as safe as ginseng except not as taxing on the adrenal glands. If you need more of an energy boost you can still take those two together but like with anything that goes up will come down; also recommend b-12 , Zinc, magnesium, selenium and if your looking for blood flow - lower blood pressure! Clean arteries, get a little cardio but not too much stress and look into foods that help create Nitric Oxide.

[@Pr0ph3cy-k5z]

@@frankstetka7206 Hypothyroidism here and yes, it helps me greatly. People with hyperthyroidism should avoid Ash at all costs.

[@genekerr8064]

I've been taking it for years & now in my 80s.

[@SamiJaludi]

do you think two capsules a day 500 mg morning and 500 mg before bed is two much and thank so much

[@CynicalDoughnut6661]

These dont solve anything, but relieve the symproms. Some dont like the taste, but I actually like it.

[@ArsalanAspires]

I like the taste as well!

[@fueledbymusic3]

I had anxiety issues for years. But there are days I don't feel anxiety. But bp is still high. Bp has been in me for years. I been eating raw garlic in the last more than a month. Bp is still the same. Miraculously, my energy is fine and I can exercise vigorously for an hour, without getting tired. I feel I can conclude there is nothing wrong with my health. It's just anxiety that never goes away. Its like its lingers in me day and night. The way I can explain it. It's like if my body turned on the switch to "fight or flight" and just left it on.

[@abigailvargas1293]

I have the exact same issue. I’m think of trying the Goli Ashwagonda gummies unless you have a better suggestion.

[@Jessica-tz5cl]

Take kyolic aged garlic rather than regular garlic my bp dropped fast.. I eliminated extra salt n increase potassium ( green plants) my bp was 156/98 now 120/86 still high but getting better.. bp is also a reflection of ur kidney and liver function… try fasting, drinking more water.. taking potassium n magnesium vit d3/k2 n eating less processed foods

[@Brandon-hu1bh]

Do EMDR therapy. You can turn off that high alert / fight or flight response through that certain kind of therapy. In my opinion that’s much better than taking a host of supplements/medications that have unwanted side effects

[@adonnaprice9676]

@@Jessica-tz5cl beets

[@QuinnStation]

Ashwagandha is wonderful. Each week you could take a break for 1-2 days and then resume your routine. Bigpharma doesnt like cheap herbs because they want their billiondolla paychecks

[@Crossdjinthemix]

Ashwaganda is incredible for getting better longer sleep and feeling less stress in general great stuff without side effects

[@Kraliezec]

Thanks for the reminder to do more reading up before taking it.

[@josephisaround]

I could sleep a little better but I stopped being motivated. But I didn't really notice any effect on my stress and anxiety.

[@Vibetribe8]

The results are so profound that you have to protect your practice by promoting the use of medicine still. Hopefully one day we can all use the planet to do what it’s been doing for centuries, heal everything and everyone. Much respect keep sharing the this revolutionary information

[@frankalmanzar3492]

I’ve been taking this for at least a month and the main thing I noticed is that I get more sleep but I also realize that it does reduce my stress too at least according to my fitness watch that measures stress levels. I love that it decreases cortisol because I have too much of that lol.

[@cgreenfield6655]

Been taking this for 3 days now and so far so good!

[@Wvsolo12]

What's your verdict

[@eurphorickitty_xo]

Trying this for my stress levels and insomnia.

[@UncleFjester]

*Starts @ **2:05*

[@FourthOneIsIt]

Ashwagandha boosts the immune system. I used to be able to take it, but as my auto immune condition worsens the herb gives me immediate negative feedback. That's what made me go look it up and find that immune-boosting factor. Bummer.

[@JoesphKolbe13]

For those unsure of how much to begin taking, I recommend buying capsules and opening the capsule up and pouring half or so out for the first dose to get a baseline for how it affects you. I only take Ashwagandha occasionally when I am feeling stressed from work. I took it today and only took maybe 2/3 of the capsule (I don't remember the dosage) and it really helped me feel way less stressed. However, one time I took a full capsule and it really messed my stomach up. So BE CAREFUL with dosage! Great Video Dr. Aspires!

[@mariatrinitymya8618]

Please help. Should I take it daily.

[@JoesphKolbe13]

@@mariatrinitymya8618 I’m not a doctor and can’t give you tailored advice to your health, but I would personally not take it daily. At least not long term.

[@BerryMcCockiner]

​@Maria Trinity Mya many people say after about 30-45 days, they start to feel like an emotionless zombie. so make sure to thoroughly cycle and RESPECT this substance

[@kalyankalyan22]

Can I mix ashwagandha powder with boost milk

[@ishankotwal4999]

On point 💯

[@alanhare8566]

It’s worked miracles for me

[@ArsalanAspires]

Please explain 😃

[@benenaidoo2132]

i took it for 2 weeks and i haven't noticed any positive changes. All i can confirm is on the 2nd week, everyday i had bad diarrhea and it stopped immediately when i didn't take it but came back immediately when i did

[@Miroslaw-rs8ip]

I have been taking it for several months and it has really strengthened my bench press 👍

[@stephaniemorgan6284]

I've heard so many wonderful things about ashwagandha and magic mushrooms but I can't easily get some, Is there any realiable source I can purchase from??

[@fluffypineapples8852]

I'm so interested in the experience but am terrified of having a bad trip

[@freddonovan2978]

I did two grams last time, it was a thrilling experience and I enjoyed it

[@joachimlunares4871]

(doctor_mckenzie) Got psych's**

[@fluffypineapples8852]

This whole thing is pretty new to me, can I try 3grams?

[@freddonovan2978]

​@@joachimlunares4871where to search? Is it IG ??

[@icpineda8809]

I have been taking it for a year and couldn't feel better. Stress and anxiety under control. I began with 600mg 2x a day, but the best one for me was 1000mg per day. It is my happiness pill.

[@ArsalanAspires]

Yes for some it can be a game changer!

[@travist6345]

It definitely helps with anxiety, but even one dose made me not give a fuck about anything, it made me more depressed and stopped taking care of myself. I think it work’s differently on people for sure

[@gerhardfourie263]

I started by taking it in the evenings, but felt tired and drowsy in the morning. Switched to taking it in the morning, feel great. Relaxed and energetic. Will never stop taking it again. I drink it in conjunction with Moringa. I still can not believe the results. I am 52 and type 2 diabetes.

[@ArsalanAspires]

Thank you for sharing this! Moringa is great too.

[@shannanschisler9577]

Have you tried to treat with Weedborn CBD products?

[@robertot.1822]

I used to take a high dose in the evening for a week and did’t fall asleep anymore. Now I take a high dose in the morning and a low dose in the evening and it works wonders for me. Getting up in the morning has become much easier.

[@ArsalanAspires]

Sometimes its just trial and error until you find the most optimal way to take it.

[@jblaas2]

You should mention Ashwaganda withdrawal which is absolutely brutal. It’s like most drug withdrawals. Don’t forget that after 10-12 weeks of use can lead to suppression of the adrenals.

[@DarthTerminatti]

I got off of it with no problems

[@vanessac1965]

Oh boy. I have been on it for a couple of months and rely on it to avoid anxiety. I don't suppose you have any advice for how to navigate the withdrawal and how long before one can go back on it?

[@jblaas2]

@@vanessac1965 slowly reduce your dosage

[@TheSnookthakrook]

I always felt anything you take atleast take atleast a week off from anything so you dont have a dependecy

[@dgreen3135]

Ashwaganda helped relieve my stress and anxiety, but I definitely experienced withdrawal symptoms after a couples months of use. I also get a short temper when not on it

[@so_Doriii]

I regret why I take it recently. It was so effective make me new person again

[@harlequinhead2008]

Thank you Doc! And greatly appreciate the part of who it’s not for... I’ve subscribed.

[@christopherretallack4569]

I have been taking a ashwagandha tablet nightly before bed and I have type 2 diabetes and have been sleeping well.

[@HaslinaMohamed70]

MashaAllah TabarakaAllah thank you very much Dr Yaseen 🙋🏻‍♀️

[@katherinegreen9874]

First I've heard it not being suitable for people with Hashimotos......have tried it a few times in the past with zero results. Better cross that off my list as I was just about to get some from Delhi...thanks,nice timing!

[@umeshraj2664]

it may be new to rest of the world where they doubt its efficiency and want to have more used cases. But, Indians have been using it for more than 6000 years. Its well described in Ayurved and all its medicinal values.

[@angeloc3842]

It works well, overall better mood, less stress but don’t overdo it bc you will feel depressed when you stop taking it. I buy in bulk and take a half teaspoon a day

[@shaker4891]

Is the one you take an extract or simply root powder ?

[@stevestarr6395]

I take Ashwagandha every evening and it relaxes me quickly preparing me for a good sleep!

[@ArsalanAspires]

Thanks for sharing!

[@stevestarr6395]

@@ArsalanAspires You’re very welcome Dr Aspires and thank you for confirming the benefits of Ashwagandha!

[@Bryan-il1vu]

how long have you been taken ashwagandha

[@myvintageshoes]

Glad I watched this, not suitable for those with Hashimoto's thyroiditis and other autoimmune diseases. Thank you!

[@MSJARELA]

Oh man. I have autoimmune thrombocytopenia…

[@codyandkrismoorefield1385]

I wonder why you cant take it if yiu have autoimmune or Hashimoto

[@ginarch1rr]

I have Hypothyroidism.....is that similar????

[@gabriellagodsent9012]

@@codyandkrismoorefield1385 i heard it was good for autoimmune desease.. weird

[@Arockersfantasy]

@@ginarch1rr Hashimoto is where your body has an autoimmune response on your thyroid gland which might cause hypothyroidism. If you have hypothyroidism due to other reasons ashwaganda might be fine and even help you reach an euthyroid state (balanced thyroid). Start with a low dose of ashwaganda and cycle off and on, for example 1 week on, 1 week off...for example...depends on what works for you.

[@FrostDrive]

love the Dr.Mario in the background !

[@kamilkaufman]

I cycle an ashwaganda supplement and also Krios coffee that has rhodiola rosea and bacopa monneri. Ironically I feel like the krios coffee is more effective to keep me stress free and makes me able to focus better.

[@rc6888]

May I ask where you get that kind of coffee?!

[@kalyankalyan22]

Can I mix ashwagandha powder with boost milk

[@tony6169]

I use Ashwagandha along with Shilajit . Good health

[@ArsalanAspires]

I made a video on the details of shilajit that might be beneficial. 👉 kzbin.info/www/bejne/hYquXmCnbc2jm7c

[@DopeBoysofatlanta]

He didn’t even say how to take it.. he just kept blabbing on and on non-stop and did not even discuss anything on the title

[@SnackAttack6]

He said take 300mg twice a day after food, you need to listen 👂

[@omaribrown7591]

@@SnackAttack6 I guess I shouldn't have just dropped this 1350mg huh. I'll be sleep til next week

[@SnackAttack6]

@@omaribrown7591 you can do whatever you want 👍

[@daisuki9296]

@@omaribrown7591 take 7gms twice per day

[@mrs.t7254]

@Matthew Squire you can take in smoothie or water. Either one.

[@alainexpat]

I have Hashimoto's Hypothyroidism. In many supplements that purport to support thyroid health, Ashwagandha is one of the main ingredients. I always thought it was good for thyroid problems but I see from your write-up that it isn't. Too much conflicting information around drives me crazy.

[@pics2023-ty1jb]

What I'm wondering is if ashwagandha actually helps your thyroid? I want more information on this as well... I believe what he said is that it conflicts with thyroid medication and that's what I have read before, but not sure how that happens or if it were just change the dosage you would have to be on to a lesser dose

[@J.RRandallIllinois]

I'm taking ashwaganda for Marijuana withdrawl.

[@sunvavachi]

Thanks for this video. I keep eyeing this product and purchased a tincture form to try. Studying for USMLE and I failed one exam. I've just been so anxious during my journey. Been so careful on what natural items I take. Was nervous to try this. I have a lot of other stressors so might try this and I did also book an appointment with a PCP. I think the FDA approval system has to start looking into herbs as it's becoming popular now!

[@ArsalanAspires]

Thank you for taking the time out of your busy day to leave a wonderful and insightful comment. I agree with you. Best of luck. -Yaseen

[@reedabangs1041]

They won't...thas how Dr sebi got killed......government wants people sick so they can make money off ther drugs in the pharmacy...

[@Unholyspirit]

Fda won't look into herbs cuz lobbying

[@nishas8566]

I’m a fan!!! Ashwaganda tinctures. I make them and recommend

[@miguelsandoval8203]

I was on 10 mg of lexapro for my anxiety and depression . This led me to gain 80pds in 3 years I decided to drop it due to the obesity side effects and I don’t want to contract diabetes l... I’ve lost weight ever since I left lexapro and feel a lot better. Stress is still a common effect since I have a stressful situations . I’m going to take this to see what it does

[@jeuxace]

How u doing ? have u got it m8?

[@miguelsandoval8203]

@@jeuxace so far i haven’t seen much yet, I have a very stressful job as a field adjuster that I’m about to quit… I have made a decision that my life is more important than money and I want to find happiness

[@jeuxace]

@@miguelsandoval8203 That’s right bro u got this!! Fuck that job it might all seem hectic on looking for another job and shit but ur mental health is more important I to recently quit my job , I would wake up with my heart pounding of anxiety at liek 5 am totally not worth my energy. But ayyy brotha u got this u ain’t ever alone!

[@miguelsandoval8203]

@@jeuxace did you ever find a job that made you happpy?

[@jeuxace]

@@miguelsandoval8203 I don’t think any job will make me “happy” until I’m fully working for myself. I know we as humans think we’re supposed to be happy all the time but that’s not the reality of it there’s a time for work and a time for play and maybe we have to sacrifice things sometimes to be able to play later it sucks we have shitty jobs to start with but shit maybe that’s what ur story of life needs u know ur not gonna be working there the rest of ur life and that’s what life’s telling u right now that u gotta figure something out even if it’s the smallest hobbie it could change everything even working out or healthy food can impact our energy and behavior trust me bro I hate going to work I quit and I’ve just been sittin on some saved money but ima make something happen we just gotta keep believing. Maybe smoke a joint here and there to clear ur mind lol or just work out break a sweat that always helps me focus and relax but ayy bro I’m still here same as u trynna figure out what am I gonna do all my life cause fuck working all day and night is sad

[@JoshJr98]

I'm about to start taking this. I will share results in 2 months

[@Chee235]

This herb is great for my stress. Like I feel a difference in two days. But it also makes me hyper sexual I end up with extremely sexual dreams. My experience as a woman.

[@Iron-Bridge]

A lot of supplementation is dosage dependent and of course what form of ashwagandha you're taking. If you're taking a powdered form, you need to be pretty strict with how much you're dosing with and how you consume it.

[@jacksonpovie50]

It is known to reduce cortisol (stress hormone), thus allowing for increased testosterone production (sex hormone).

[@blazingguyop]

@@earthsonireal4312 prevert

[@socomsfinest1184]

So you're saying more woman should take it. 🤣

[@megja1812]

Yup it makes women relax which allows you to feel your sexuality cause your not guarded

[@salsabil44]

This is a very informative video about what Ashwaghanda is and the benefits, but aside from following the instructions on the label NOTHING about how to take it correctly.

[@fakcofee]

I had one pill of Ashwaghanda an hour ago. It cured my willingness to work, mood, coordination and vision. Now I can barely hold my phone and type this, I’m very very sleepy. And it doesn’t interact with anything, because I don’t take any medications. Amazing. Never touching it again

[@ArsalanAspires]

Thank you for taking the time to share that.

[@marjoriepinnock9654]

🤣🤣🤣

[@AbdulDean448]

What a dum

[@PantheraPardus-Fk]

🤣🤣🤣🤣 savage

[@thecommentsofyoutube7265]

Homie took crack

[@mwh3227]

It's been a miracle for me!

[@ArsalanAspires]

That is awesome! 😃

[@anetajohnson8446]

Thankyoufor the information, i takeashwagandha intheliquidform an ihavetopeemybrainsout at night! Thats how you talk,"FAST!"

[@raeffraih3959]

Does ashwaganda conflict with Zoloft and Diazepam?

[@ironmanmark55stark15]

It really works well for sleep and stress

[@jimnasium3208]

What dosage per day or per capsule do you take? I thought I'd try 250mg per capsule, twice a day but not sure if that's too little.

[@DeepDiver-bh2ex]

@@jimnasium3208thats good, 250-500 is nice

[@theheebs100]

I'm just starting to look into taking ashwagandha. found that first roadblock when you said not to take if you have an auto-immune disease, as I do. However, it's nothing all that serious as the condition I am referring to is psoriasis. Moreover, when looking into it, ashwagandha has been shown to help reduce symptoms of psoriasis, not exacerbate them, so yet another reason this herb sounds like it might be a fantastic option for me.

[@nichill7474]

Psoriasis here as well and i havent seen it get worse. Thinking of increasing my dosage.

[@theheebs100]

@@nichill7474 I've started supplementing. first of all, holy crap have I noticed benefits quickly. the only thing is that I have found a big difference between if I administer in the morning or at night. If I take it in the morning, mostly everything is awesome for me, but I have zero patience and it kind of makes me a dick. If I take it at night I get the benefits without the drawback

[@redjulia9655]

I have systemic lupus and it has helped me ALOT. Taking for a year... very few breaks from it.

[@wednesdeysamuels6007]

It’s crazy our ancestors been taken this for centuries and we wait for research to deem it safe. Meanwhile they research all these pharmaceuticals with a laundry list of deadly side affects and deem it safe 😊 our bodies are amazing, our intuition our ability to heal and our wonderful earth and everything that comes from.

[@Egahi4real]

So, I got me ashwagandha root powder from a herbal store but it's not clear to me how best to consume it. I watch videos like this one and I'm scared of the side effects highlighted. I'm 55yrs old & do not have and terminal disease but I feel anxious many times.

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@veral.5816]

Why it is not recommended if someone has an autoimmun disease? And how about low blood levels? Does it helps?

[@FernandoRN]

I just started taking ashwagandha from the Himalayan brand. It’s been two days so hopefully it helps me with anxiety and sleep better.

[@natasham3096]

I've purchased the same. Any improvement?

[@debragoodman6523]

Please say more on why a type 1 diabetic or immune compromised person should not use ashwagandha. Thanks

[@Ris-v4w]

i have the same question. why not !? can't find the info online

[@214sims]

I’ve been taking these ashwagandha gummies for a week now and something was telling me to do some research before taking them again.

[@214sims]

I just realized it could be the sea moss gummies I take in the daytime. 🤔

[@boricuamom87]

What happened?

[@lemielaa6966]

What happened to you plz ?

[@stefanniewilson4134]

Sir Matthews what was the outcome after 1yr?

[@metamourphosis]

I haven’t noticed any improvement. I would also consult an Aryvedic doctor as they will be the expert on this.

[@joebobbiggins5046]

Limited research but used for thousands of years.

[@youtubemenace]

In india we grind the roots to a powder and take one tablespoon with lukewarm milk and small spoon of sugar, mixed well on an empty stomach early in the morning