Ashwagandha King Herb | Health Benefits | Usage When & How to Consume | How Much in a Day | Ep - 9

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Ashwagandha has been called the king of Ayurvedic herbs. In Today’s Episode of KNOW YOUR INGREDIENTS We will learn about this miracle herbs. Various parts of Ashwagandha plant are used, but the most common in supplements is an extract of its roots. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.
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अश्वगंधा

[@fitfoodflavours6939]

hello everyone, here is the link for the text form of this video on our website www.foodfitnessnfun.com/ashwagandha-the-king-herb/#more-802

[@ripunjoybharadwajsharma3357]

Hi mam sorry to say me alchol leta hu week me ak yea do din kia me ashwagandha le sakta hu bina alchol sore plz reply me ....

[@anmolzahid4537]

@@ripunjoybharadwajsharma3357 22222222z2z22222222222222222222

[@safiyasiddiqui4133]

Mam mery egg choty bnty h mai kya lu asgandha ya satavri plz answer me😢😢

[@niteshagrawal3600]

simple usage is, Ashwagandha leaves promote weight loss, root powder helps to gain weight

[@mocktan]

I have heard about this herb through word of mouth. Now I listen to you Folks in my part of the world. Thank you.

[@RLJ550]

You're welcome

[@kamalavishwanath4058]

Very informative.I am hypo thyroid patient.We should consume for three months.Take a break& restart it again.

[@aarushisdecoart5850]

Thank you so so much.....i was trying to figure it outto use it for for weight loss....& Was unable to find anywhere.....but now thankyou

[@bhavsarvarun]

Don't get the point you commented.... In the video

[@nishajays1417]

Good Morning 😇😇🙏🙏 Thanku Ma'am for amazing use of Ashwagandha. The way you explain of each and every topic is very Nice and sweet. Thank You ♥️. Have A Beautiful Day 😇🥰 Tc. Stay Home. Stay Safe

[@vishalchaudhary-nf6gr]

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. ashwagandha capsules of planet ayurveda are really beneficial.

[@sakbarkhanyousafzaiyousafz3975]

A very good attempt and contribution to the public and sick people. Keep it up. Allah SWT bless us all. Aameen summa Aameen. Stay always blessed and safe.

[@AbdurRehman-bu3gn]

Khapa meaning kia plz bataiyega

[@s.sandhu5386]

Bhae ye yousaf zai khali zaat hoti hai ya koi group hai?

[@s.kverma1972]

An informative video.i was looking for such a video.plz. provide some more videos related to herbs like gilloy, shankh- pushpy ,amla.etc.👍

[@SandeepKumar-ei2ro]

T way u explained is real,natural n informative. Its very impressive mam !!!

[@paromitasunrita1712]

Wt loose k liye kyase consume kare iska alag video banaiye pls. & giloy ka v.

[@chauhanmanish4818]

start walking then go to running...control your diet.

[@blacky6049]

Ashwaganda,bringraj or shatavari which one good for pcod and thyroid?

[@reshukakran1264]

You people are doing great job...!!!

[@mdshawki3]

Awesome the benefits of this herbal, as the most important how could we make the extract or tincture for this herbal and the dosage ?I mean what is the best method for making the extract to gain the most benefits Hope to get your comments for what I asked but please reply or refer to English video because unfortunately I can’t understand Indian language

[@riyanandi4612]

Can a pcod patient use ashwagandha? If yes then how to take?

[@nishthagupta1357]

I want to know that too

[@nishuagau3462]

Thankyou very much di Hypothyroidism &. Hyperthyroidism. Mai kya difference hai please bataiye

[@AK-mx4jo]

Hypothyroidism is under active thyroid gland and hyperthyroidism is overactive thyroid gland.

[@gautambanegee5827]

Dhanyabad manju ji I am taking spirulina patanjali which contains moringa leaves and ashwagandha also

[@sheikhrajhi2740]

thanks for giving good knowledge and updates etcetera

[@parmsansoy8885]

Very well explained I well try this then reply u Thank u

[@aquarious1976]

Very informative and very helpful in a simple way explained

[@glassskindiva6721]

bhot acche se samjhaya .warna log yaha bakwas akrke jatein hain

[@AnupBhattacherjee]

Information and analysis is correct. Wish you all the best.

[@GJ-rd7wh]

Thank you very much for the info. I found that the info on the quantity to take and when to take quite lacking. Needed more info on this.

[@indiranair6091]

Thank u madam for all info on ashwagandha 🙏🙏

[@amblinky630]

If we mix ashwagandha with cow milk does it lose weight or gain weight? please reply ma'am

[@theforgottentales3043]

Well explained! Planet Ayurveda's Ashwagandha capsules and powder are also full of these amazing health benefits.

[@linktoanubhasuyal718]

Thank you so much.....I was desperately waiting for this one

[@ranajewellerjal]

Very Knowledgeable Information... sister

[@kimmi8415]

Mam for treating insomnia how long it can be used and how to stop consuming it..

[@payish]

Whats the right age for kids to start it with and how much gap should be given once taking break

[@manishasehgal6132]

same ques

[@mohdshanu4505]

@@manishasehgal6132 same qust.. Plzz mem reply

[@doll56310]

It really increase height when I have taken this I was 5.5 within 10 days its 5.6 very effective

[@guntybhargavi9673]

Really.. What is u r age? Is there any side effects? Pls sis give me reply

[@mirzabaig7876]

chek urs hight morning and evening ,evening 1 inch less show .

[@huriarauf189]

Really

[@amblinky630]

Hey!!did you also did some stretching exercises ,skipping rope something ?

[@indriyakaushik9042]

Very useful, only informations , no diversions, thanks

[@anaya8011]

Asalamualikum sis thank u so much

[@venkatprabhu2003]

Mam what are the benifits for running of using ashwagandha and how to take

[@samarthachitalkar8188]

Hello man, I have ashwagandha leave juice..... Is it good for weight loss? How much it can be taken?

[@nehalparamjeetsahi1064]

I have consumed 4 bottles of Ashwagandha tablets. Himalaya’s I have given a break for how long should it be ??

[@kajalsingh6196]

Ma'am, I hope there is no side effect on female fertility. And can I take this in the evening before dinner? In am taking this to increase heights. Regards

[@sahanasan9359]

Mam how are u feeling now... Has your hight increased

[@vijaysuri4380]

Madam ji Aapka video bahut achha laga.Mujhe feet ke talvo k mein padded type ki problem hai. Kya ashwagandha churan mere liye theek hoga? Also I feel burning sensation in both feets. I am 72 male No diabetes but I had by pass surgery in 2011. No issue as taking medicines regularly. Please suggest how to take if suitable for me Regards

[@saritaunni2168]

mam, i am 45 and i want to take it for general health, good skin, reduce stress, weight etc. What will be the right way to consume it and with what should i mix it and at what time of the day ?

[@manchalasivaprasad7366]

Forever alovera gel best

[@sjdnfjnj]

Hi there iam already tall but I want to use it..can I use it?

[@dua-e-saherashraf2578]

Awesome 👍.but kya hum is ko July,June,August,and September ma consume kar sakte hain.

[@souviksantradrawing1611]

After 3 months break ..... When we take it........ I mean what is the duration of the break??????????????????????????????????????? Please 🙏 Mam answer me please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sonammittal6723]

How to take ashwagandha capsule for cortisol, hormone balance and weight loss?

[@raghuveersingh3501]

Mam plzz tell me ashavgandha ko 3 months regular lene ke baad Kitne time ka brake Lena hai

[@meghnasingh3506]

Loved it. Thank you! Can I take 1 hr before going to the bed?

[@dr_sweetydubey1201]

Can it be given to diabetic patient?

[@eramqadriya4200]

how can I consume for weight loss mam?

[@satpalsingh-cw5bb]

Thanks Ji

[@amjadamjadawan386]

Good morning N Malik Best Regards from Pakistan

[@ruhanikapanda7047]

Mam health badhane kelia kese use karungi

[@Fatimah_noor]

Pls give proper way to take it for weightloss but want to conceive also. Also having pcod

[@irfanghazanfar28]

Is Ashwagandha good for BPH?? Please advise

[@shriyiekurchaniya2005]

Very welly explained. May u please tell how to take it to increase height.

[@rachanagupta8802]

Bahut achchi janakari he,please satavari ke bare me bhi jarur bataye

[@SalmaKhan-ei2kk]

Thyroid ,, BP dono ho to istemaal kar sakte hai please bataaya

[@bhavanagupta4186]

Does the age of 15 to 16 year old girl take this ashvaganda for increasing height growth?

[@mahuaroy6458]

Can u suggest me which Ashwagandha powder will be good to buy?

[@rukhsanahassan6523]

Commet writing while watching vedio. 😊Your channel is superb.👌👌👌👌👌

[@gajendranarain8222]

Very useful. Thanks a lot.

[@Hafsaali5784]

Mam aswagandha r shetavri dono use kr sakte hen capsuls mien bhar k

[@monapar2706]

Love your video right to the point like it very much . Thanks I have thyroid then it’s good idea to take .. hypo need to loose weight I m over 55 yrs pleSe advice

[@SanaKhan-fg6yu]

Very nice information thank you for making this video

[@kirubhak6401]

If we are trying to conceive/iui/ IVF can we use this herb during 2 week wait time

[@christeenasmith6595]

Mam mujhe Hypothyroid and pcod hai, mai niyamit rup se thyroid and hormonal balance medicine leti hu, kya mai ashwagandha k leaves ya root use kr sakti hu weight loss k leye? Koi problem to nahi hoga? Please reply kijiyega

[@ajaychaudhary508]

Mam please shatavari k bare me btaye in pcos

[@muntazirhussain112]

Hair p kesy apply kr skty hai mam for hair growth

[@fareen5997]

Hy mene kal se Ashwagandha shatavri nd Liv52 liye for waight gain nd mujhe halka sa fever aaya hai to ye koe side effect hai ky medicine ke me under waight hun or mujhe waight gain karna hai to aap kuch suggest karo mujhe me 18 years ki hun nd mera waight 30hai so what should I do?

[@HANANTWAR]

Can you suggest any brand to buy or share any online link please

[@priyanshsingh8145]

Kya agar elaichi,haldi,aswagandha,amla powder,murethi ko mix karke powder Bana ke ek sath Pani ke sath le to yah surachchhit hai

[@mayaa6484]

Muje pcod he..or meri health bhi bhut weak h waight bhut km h mera..to me ashwagandha lu ya shatavari smjh nhi aarha muje dono chije thik krni h..reply krdo mam plz..🥺

[@vardhanaprakash1495]

Hi mam I am have increase my weight instead of height is it possible...Will ashwagandha increase the height at the age of 25 and also I have tsh problem ...

[@loveangle5658]

Mam I need ur hlp plz tell me ise kse use kia jae me ny powder me ise chng kia IskA teaste bht gnda h me ny suna tha k dhood me use krna h us se wonting anti h

[@khanfazil7604]

Thank u Dr. Please suggest me how many days use and how long please suggest

[@rahmanasma8784]

Super video ma'am v informative well xplnd n well illustrated!

[@alshifahikmat6325]

kzbin.info/www/bejne/jIfSpZVrlLCGiKs

[@aparnaa33]

old age women ko milk ke sath de sakte hai?kitna dena sahi hoga? weight badhane ke liye dena hai.

[@moneyinvestmentbazaar4209]

Thank you madam 😊

[@rachnagumber7435]

Kya hum summer main le sakte hai

[@ShivaniSuri-tf1ve]

I've noticed a significant improvement in my energy levels and overall heart health since I started taking Planet Ayurveda Ashwagandha capsules.

[@Aima_012]

Very good true information

[@friyethem1540]

Thenks😎 ma'am

[@thenanfy]

Weight loss k lie kaise intake kre ?

[@fashionandmakeup2483]

First comment kya yeh garam hai ???

[@souviksantradrawing1611]

Mam how many time break 🙏🙏🙏🙏. Please answer me please 🙏

[@bakeandcookrecipes3503]

Maam... ashodanga nd shatavri both ko equal quantity m mix kr k use krny ka bola hai mj ... baby conciv k liya .. Kiya m use kr loun.. Daily raat ko half teaspoon lainy ka kaha hai.

[@jitutalajia598]

Thank you. Very useful

[@pankajkhurana3853]

mam pls suggest..me some ayurveda medicine for pcos, I have been suffering from this prblm since 1year...my age is 18 and im underwieght.i took alot of medicine but nthng works...i got alot of acne and hair or periods miss hojate hai I TRUST YOU ALOT🙏

[@anjaligupta6180]

hello plz watch satvik movement channel....in that channel you won't get pcod cure video bt they tell us how we should eat in order to REVERSE ANY DISEASE be it pcod just do it for 6 -7 months and your pcod will be cured

[@pankajkhurana3853]

@@anjaligupta6180 tysm fr ur concern 🙏

[@anjaligupta6180]

@@pankajkhurana3853 your welcome dear....good luck for life👍

[@p.cagnihotri8323]

While taking ashwagandha it should be taken with hot water/hot milk or normal condition.

[@wellnesscoachchanadana5452]

Before meal sir ?

[@farmanullah5432]

G Dr sahiba Ashwaghanda powder deally use karsakte hn koi saideffict to nhi hn

[@rukhsaarnizamani1116]

mam isky sath or supliments le sakty hn

[@kiranbatwal4418]

Can we take ashwagandha with turmeric milk

[@suvarnaadhalikar5266]

Thank you. Please give information about Shatavari

[@alshifahikmat6325]

kzbin.info/www/bejne/jIfSpZVrlLCGiKs

[@manjitaendaw9505]

How long should be the break period?

[@mohammedraoofullah2235]

Thanks for details explanation

[@anjalii__]

Morning me workout se phle milk aur oats ke sath one spoon daily le skte hn kya ❓❓❓❓❓❓

[@ravipoojari9637]

Can ashwagandha be taken daily...I mean how many months ...years

[@Wunderbar_]

For how long should we take a break after taking 3 months

[@chamanthakur6263]

You should take it only for 2 months, not for 3 months, then you should take a break of min. 20 days.

[@shafiqabanu4598]

Thank you stay blessed ♥️

[@sumbalrajpoot2735]

Plzz bty ashwaganda k powder banany k liye kia usy phly wash krna lazmi h plzzz btay jldi

[@justtexplorar]

Can Hypothyroid take Ashwagandha..?? Please Guide.. Thank you 🙏

[@bnrajanna4244]

Thanks good information