Ask an HHS Expert: What are the best exercises to do if I'm short on time?

🏋🏼 If you're short on time, you can still feel elevated and burn some calories with some quick exercises with dumbbells or just your body. Jason Chrapek, director of Purdue University’s A.H. Ismail Center for Preventive and Lifestyle Medicine and a clinical assistant professor in the Department of Health and Kinesiology, leads some of his students through brief routines he calls “exercise snacks.”
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