Ask Us Anything! We Answer Your Questions

[@christinemullner7877]

I just wanted to thank you for the common sense approach and real life approach to keto. Seems like other keto videos are health nut video that scold you for drinking a diet soda. Love you guys! ❤

[@ketotwins]

Aww thank you so much Christine! We figure even dirtyish keto is 1000 times better than how we ate before! -Em

[@rebeccaclement2132]

Q

[@gapeach51170]

I just looked up the BMI chart for my height and it says anywhere from 118 to 159 is a normal BMI. The last time I got down to 130lbs I had people tell me I looked too skinny or sick. I couldn't imagine being 118lbs. I am not sure about these charts. :)

[@colleenkirkbride5129]

Always love spending time with you two! I sit here with my coffee and it’s like we’ve met up to chat!

[@hhholmes714]

7:27 PREACH, Em...I love that you ladies always help me remember to chill out and keto on. Seriously have a lot of love and respect for you all💛💜

[@tammyedwards4635]

You guys are the coolest sisters! Must of had a good momma

[@ketotwins]

She’s the best! ❤️-em

[@lisamcgovern6495]

I am not on Facebook because people. But I love your channel, and I always watch you two on youtube! Your channel is one of my favorites. I have lost 31 lbs as of today, with 58-63 left to go. Thank you for your inspiration and your genuineness! 💙

[@ketotwins]

Congrats on losing 31 lbs, Lisa! That’s amazing progress ❤️ -Sarah

[@lf4193]

I love that you guys are just showing how to cook normal food, not pushing all the keto products. Also agree tracking is like a ball and chain, we really need to learn portion control. I have to stick to OMAD to reign it in.

[@danig.6454]

This is my second round on keto and incidentally I found out I have PCOS so it is now a do or die deal for me. Your videos have helped me chill de F down on my recipes and ingredients. Thank you for bringing in some humor back to this diet without going overly saccharinous on us. 🖤

[@ketotwins]

You can do it Dani! We are definitely “relaxed” about it but it’s 1000% healthier than we were before! -Em

[@MariaGonzalez-xj9le]

I liked your sincere thought about noticing your skin is flatly as you lower weight. That is happening to me too.

[@ketotwins]

A little loose skin is the price I have to pay for gaining and losing hundreds of pounds over the years, as I get older I am ok with it, how we feel health wise is so much more important! -Em

[@lesliebooth2833]

LOVE what yall said about eyeballing the carbs and trying to stay under 20!! That’s my intention! Been on keto for only a week but when I first saw yall and heard you say (paraphrasing) that you were somewhat laidback-yet-serious about your approach, I was all IN! Overthinking is always an issue for me! I eat lots of meat, eggs, and cheese, and really my only carbs are blueberries for my smoothie dessert each night.

[@h.g.5141]

I think using the sauna blanket also relaxes the nervous system too, which lowers insulin! ❤️🙌🏻🙏🏻

[@markedwards502]

Started Keto March 1st. Yall are one of a few channels I enjoy watching. Thanks for the content!

[@ketotwins]

Thank you so much Mark! You got past the first week and that’s always the hardest! -Em

[@markedwards502]

@@ketotwins Yes. I started out at 390, after this first 5 weeks Im at 362. Already told myself, when I get to 300, im going to treat myself to the HigherDose blanket. Have yalls discount code book marked and all! Thanks again!!

[@sueeparra7454]

You two crack me up!!! Love you guys! \o/

[@yvonnehadfield1655]

I’ve heard that you will be disappointed if you only focus on the end result and you really need to focus on the process and the small wins along the way. It’s the work and sticking to your path and the hard work you go through is what you need to celebrate and attach the feel good vibes to so you don’t end up being disappointed when you get to your goal and it’s like what now.

[@roseanndiguglielmo7647]

Your so right the number is not the focus. It is how you feel. You both look great. Love your videos. Thank you👏👏😘

[@sanctifiedbytruth6048]

I don’t do keto even though I tried it and found it wasn’t for me. I left the FB keto groups I was in but I still watch your videos because I love your personalities and still gain things from the content.

[@ketotwins]

Aww thank you! We really appreciate that! -E

[@rosemariefiorentino5576]

Thank you for answering my question. I’m glad to see you go to non keto people as well as keto folks for inspiration.

[@tanakitamura9750]

I just want to say Thank You! Your videos really have saved me and make me think this whole journey is possible. I found myself at 260 last year and freaked out. I’m down to 230 today and feeling so much better already. I couldn’t have gotten this far without watching your videos. Thank you!

[@ketotwins]

That is awesome Tana!! Thank you so much for your kind words about our videos but you did all the work! 30 lbs is amazing! -Em

[@RoseLawrence765]

Congratulations 🎈

[@betsypetersen9589]

You two are so beautiful and classy. Thank you for the keto inspiration :)

[@ketotwins]

😍🥰 thank you Betsy!! -Em

[@purplekat9685]

Thanks for being real with us girls 👍😀 Have a blessed weekend! 💜🙏✌🌞🎶💐

[@conniebarajas8807]

Your absolutely right about “weight loss” becoming “too much”...thanks for sharing and being honest about things with us!💕👍🏼👍🏼

[@randomsaltyperson1148]

Love these recipes and this channel 😋!

[@IceGoddessRukia]

14:03 Please do this! I'd love to see what you two come up with to make Malaysian dishes ketofied! You both are so great and funny!

[@Sbannmarie]

Wow met in an AOL chat room?! Who knew that existed? I’m in marketing and I sure didn’t!

[@ketotwins]

Yes! It was at the beginning of the internet pretty much 👵🏻

[@bobbysmith855]

You two are funny! 😆 And thank you for being so honest. Before I waste all my expensive kito ingredients I can trust your reaction to the new recepies. Thank you.

[@patriciaharding7468]

Thank you much for all this extremely valuable info! I can't even begin to tell you how much your honesty and candid talks about a keto experience has helped me. I lost 21 lbs in my first 2 weeks and I was so revved up about it but when I suddenly stopped losing I started feeling very discouraged - even though I was totally comfortable with my 18/6 fasting and NEVER being hungry! Hearing you say that it is possible to go back and forth with a couple of pounds on the scale but ultimately moving in a downward direction is fairly normal. I can't tell you how much this helped me stay on track! Thank you, thank you!

[@ketokhuleesi4451]

So glad I found your channel!

[@addicted-to-sts]

Thank you for answering my question. You guys are so inspirational!!!

[@ketotwins]

Thanks for asking! -Sarah

[@georgeloveday9674]

No matter what you do there are ALWAYS others that are negative and want to tear you down. That’s why we have many social issues. Your diet views are perfect for you and by the way, ME TOO!

[@ChelleStamps]

Thank you for saying that tracking macros is overwhelming. That's why I quit Keto before. I felt like a failure because I couldn't make my macros work out perfect and felt like I had to eat a bunch of fat that was actually unnecessary. I've only been doing it now for going on two weeks, but letting go of the tracking and just making sure I'm staying under 30 net carbs (to start) has been very freeing.

[@mywifetheartist]

Great video. I am glad y’all explained about the sauna blanket. I did not know that. ❤❤❤

[@kathyhofkamp3117]

I really learned so much from you to! You guys are just so down-to-earth Andrew really touch on everything I need to know I don't even have to ask questions I go right to your site and I get all my answers I really appreciate both of you thank you so much for all your hard work

[@silversister6802]

I definitely have flabby skin after my weight loss. The more I lost, the flabbier it got. Especially on my arms.🤨 I’m not a fan, but it is what it is. 🤷🏻‍♀️ The good thing is I feel so much better..😊

[@ketotwins]

Feeling better is so much more important than the flabby skin ❤️ -Sarah

[@marciahorn471]

I think as we get old we the loss of collagen isn't helpful with the loose skin. I certainly have a number in mind where I want to be but we will see. I've seen so many older people who lose a lot of weight ( usually through weight loss surgery) who look like somebody just stuck a pin in them and they deflated like a balloon. I would rather have a little more weight on me. I've been doing longer fasts and I believe that helps. You get new skin every three months...so be patient and some of this will improve over a year or two. Many people rush to get skin surgery too quickly ( not something I would consider by the way) but it is recommended you give your body some TIME. I love sleeveless tops and dresses and have always had very big arms that I was never a fan of but wore those sleeveless tops anyway. I will do the same after the weight loss, I don't care....I'm letting my bat wings fly! I've lived too long being self conscience ...I'm over it.

[@silversister6802]

@@marciahorn471 my skin isn’t so bad. I can live with it. Lol on the bat wings. I’ve been using collagen for a year now. I do wish I knew about it as I was losing my weight. I’ve seen the people with the weight loss surgery. You’re right about the skin. Mine doesn’t look like that. I’m definitely not getting my skin removed. I’m learning to love the new me!♥️

[@emiliemel9408]

@@marciahorn471 how long are your longer fasts? Any suggestions for someone that isn't sure they can do more than 12-16 hour fasts?

[@waitsfanatic1]

When I think about my loose skin, I remember my beautiful little grandma who was about 4'9" and round as a punkin. Her underarms were like wings and when she hugged me, it felt like an angel hug. Loved her so much. And to those who love you, those are your angel wings.

[@cassandracarlevale752]

You ladies look awesome! I think you both are beautiful. I'm 42 and have battled weight since the age of 19 . I am currently 245 lbs . I have started a know carb diet and I have lost 20 lbs my first 6 weeks . My highest weight was 265 lbs and my goal is 175 to 165 . I think you need a good healthy balance so you don't look old and sickly. I'm glad I found ya all and I am super excited to try 0some of these recipes.

[@SandraDawn-AVoiceforSpirit]

I wanted to say thank you. I was recently diagnosed as a type 2 diabetic. I really love your down to earth approach. You are both great role models for the right way to do this life style.

[@wisconsindieter]

Thanks!! Enjoyed this update!!

[@carda5967]

I just found your videos and your Facebook page. I'm really enjoying the videos And I feel hopeful that I can start again and be successful.

[@lanabarca6037]

I'm a new subscriber and I have to say I just love you girls! You have so many great recipe ideas and keto products!

[@ketotwins]

Thank you so much for watching, we really appreciate it! -Sarah

[@Angelinahos]

You girls are absolutely adorable. This video really touched me because I try so hard to track everything I eat. It is exhausting. I only needed to lose 20 pounds, and I did. Now everyone is saying I look so much older. That is disappointing to me, so I have now decided to gain a little than stay keto to maintain it. I get confused as to what to do. Thank you for your I put. Love ya girls

[@ketotwins]

Aww thanks Angie, we have had some comments here and there calling us “haggard looking now...” 🥴, some people are just rude. Remember that people see you one way, and when you lose weight they aren’t used to seeing you that way. Keep on doing what’s best for you, gaining a little to make yourself feel better is the best choice! -Em

[@mouffetteintrepide8445]

Hey Angie, I look much younger than my actual age (I am 45) and I would love looking my age or even a bit older! Looking very young is not what is cracked up to be. That being said, these people saying you look older are indeed being rude. This will sound cliched, but diet-wise you should do what is good for you and your health, and not act based on what other people think. Cheers!

[@crystallegan37]

Great advice!!

[@taniafuentez9588]

THANK YOU, Keto Twins!!! 🙌🙌🙌

[@ketotwins]

Thank you Tania for watching!! -Em

[@cyndyfisher]

Great video. I love your realistic approach to everything!!

[@ketotwins]

Thanks so much Cyndy!!! -Em

[@maryannjontz3828]

I LOVE listening to your words of wisdom. Tell me where I will find your Keto group to keep on track and motivation.

[@loredanabarar4151]

Oh my, I just saw that you’re from Chicago! 😊 me too! Hi neighbors 😅 I hope to meet you one day. Yay. Love you girls

[@ketotwins]

Hi neighbor! Maybe we can have a meet up someday ❤️ -Sarah

[@lisachapman3879]

Love this video. You answered so many good questions that I've been wondering about.

[@tinajohnson7102]

I just found you recently, have to say I love your channel! Thanks so much for all you do!❤

[@ketotwins]

Aww thank you Tina!! 😊-Em

[@mouffetteintrepide8445]

I am watching you the day after you posted your video, so I see you have already hit 20K subscribers. Congrats!

[@ketotwins]

Thank you so much for the support! -Sarah

[@aprilpohl5508]

Thank you so much for all you do. I am doing the same thing. Counting would be to stressful for me. Love your videos ❤️🥰

[@ketotwins]

Awww, thanks April!! -Em

[@lisabell7934]

Thank you. you guys are amazing and i love getting to know more about you. i have a sister(not a twin) and she does keto as well and it is so amazing having her to share this journey with

[@ketotwins]

Thanks Lisa! It is soo great to have someone to be on this lifestyle with. It can be quite isolating to do something people consider different! -Em

[@elizabethwutzke9040]

I so enjoy you girls....glad I found you....you are my fun for the day as i don't get out of the house like I used to when I was still able to work...I miss working. I love cooking so it's always fun to see what's up with ya'll...love you and thank you so much for all the fun and the great ideas you share on KZbin :):):)

[@ketotwins]

❤️❤️❤️ thank you so much Elizabeth, we are happy you’ve found us too!! -Em

[@tmaffeo]

Can I just say I’m in love “ twice” so happy I found you 🌻🌻🌻

[@ketotwins]

🤗🤗 aww we are so happy you’ve found us too Toni!! -Em

[@lindaashbrook6789]

I love how simple you keep keto and your recipes are awesome.

[@ketotwins]

Aw thanks Linda!

[@georginaviesca8436]

Hi girls!! I think you would love Cancun Mexico is cheaper then Bora Bora and the turquoise water is beautiful!!

[@ketotwins]

I got married in Riviera Maya, love it there! -Em

[@cherrybrewer1597]

I’m doing Omad too. It’s very convenient to me. I look forward to wearing shorts too outside.

[@anacecilialoves]

Thanks for answering my question from FB “Styled Byana” Love your videos! Please do more what I eat in a day videos!

[@RoseLawrence765]

Thank you ladies look forward to part two from you guys🦋🎈 Have a super weekend💞🦋🎈

[@ketotwins]

Thank you Rose! It should be out on Friday! ❤️ -Sarah

[@andreatorraca8755]

You both are awsome, and a blessing to all of us. Wondering if you know of any other keto products from Aldi….as I OFTEN SHOP THERE.

[@josephb7460]

Great video. Real interesting. You also answered a few things i was wondering about.😲 ......................... 😎👍👍

[@MarnysCrochetandCrafts]

I love KetoFocus, too! Annie is the one that made the suggestion of the One On One Mashed Potato flavor for the keto fries, so I bought it. I have also been putting it in riced cauliflower since I watched your video on dry frying the odor out of the cauliflower. Love it!!!

[@ketotwins]

I just picked some up to try! Can’t wait! -Em

[@ginadonza3549]

Love both of you and your videos! I tend to also be a reserved and practical (realist) in life and think very similarly to you both. So glad I stumbled upon you several weeks ago and appreciate all you do to make these videos. I just had a big lumber spine surgery so I apologize if I’m not making sense while under pain meds.

[@ketotwins]

Aww hope you feel better soon Gina! Thanks so much for watching and such a nice comment! -Em

[@irenea7987]

I’m an identical twin & I love it! Yes we are best friends.

[@ketotwins]

Aww that’s so sweet Irene! -Em

[@MidLifeStyleTwins]

Great information...love how you work well together.

[@ketotwins]

Thank you! -Sarah

[@kfrankism]

It's NEVER too long. We like longer videos. Can you talk about what was difficult with more weight vs. less weight. Your thoughts and experiences...like going places, getting in and out of the car and etc. I know you'll have great ideas.

[@ketotwins]

Thank you Kathy! We will try to do a video about that -Sarah

[@sharongodin1560]

I am glad I found you I have lost 15lbs since I started with you and low carb with jennifer

[@ketotwins]

That’s wonderful Sharon! Congrats! -Em

[@j.record7151]

I 100% agree.... that it’s NOT about the number on the scale, but instead it IS about the whole package deal. What would be the point of being 125lbs, if you feel and look unhealthy when you arrive at that number? So many ppl loose too much weight, and it makes them look older & sickly. In reality, we look much healthier & more youthful when we have the right amount of flesh between our bones and the outer skin. I’ve been there, and lost weight in an unhealthy manner. I didn’t focus on my overall health (the PACKAGE DEAL) and when I achieved my “number on the scale”, and when I looked at pictures of myself....😱I was so sad! This weight loss journey is achieved when we feel good (healthy) and happy within ourselves... and at the same time we can be proud of who we’ve become, when we look at a picture of the outcome.

[@cgp4Jesus]

I subscribe to several Keto Channels and enjoy the recipes and info that they provide. However, I REALLY enjoy “The Keto Twins” videos in particular because you both are truly entertaining with your casual and honest approach. I have a great time watching you both. I adore Malaysian dishes...do you both have some keto recipes to share? God bless you Emily and Sarah ❤️🙏

[@ketotwins]

Thank you so much for your kind words Carola, yes we will have to Keto-fiy my mothers food... she’s definitely NOT Keto 🤣-Em

[@susityson2701]

I’m 5’4 and currently 118-119 lbs. Started intermittent fasting and within 3 months lost 10 lbs without trying. Also follow the “Plant Paradox” by Dr. Gundry.

[@johnisnor8567]

I do the same as you two, I just stay at roughly 20 net cards a day. Started July 15 th this year at about 305 and am down at 264 now. Just started on a whim and haven't really had too much problem with it, haven't fallen off the wagon at all.

[@ketotwins]

Congrats John! That’s great!

[@l2iowacowgirl893]

You girls are fantastic

[@MarydToKeto]

Gosh, I miss going to the sauna. It's so nice coming out of the sauna and hopping in the shower. I feel so refreshed! I really need to pursue some long term solution

[@AwayToMeBus]

I've been binging your videos for motivation to get back on track, TY for that, you're very entertaining and I'm motivated! Curious if you've ever tried red lentil bread? Also, peanut flour - I used it quite a bit the last time I was on keto, favorite use was adding a bit to almond flour for breading on my baked chicken tenders. Is it something that you you've used? I love the stuff!

[@kjolie123]

Thank you 💟

[@eileenheaney6396]

Love your Videos!

[@stacyhaines6413]

Malaysian recipes please!!❤

[@vickiereed]

You ladies are great! Keep up the good work!

[@ketotwins]

Thanks for watching Vickie!

[@anitakli920]

love your channel!

[@ketotwins]

Aww thanks Anita! -em

[@joellenbatten6789]

Do you guys still like/use your higher dose sauna blanket? Keep up the great work…love you guys!!!!!

[@freshattemptsketo4775]

I’ve tried and failed at weight loss so many times. I’m considering creating a channel to put myself out there and hold myself accountable but I’m so shy. Do the video help? How did you overcome and become comfortable in front of the camera?

[@staceyhildenbrand4743]

Love your videos twins!! I’m the same height as you and have been up and down with my weight all my life. Your giving great advice and I agree with everything you say. I think you are bang on about goal weight, I had the hardest time with the last 20 and didn’t lose it but I would also not been able to maintain it without strict exercise and hate exercising! I also love to garden!

[@ketotwins]

Gardening is so relaxing! I can’t wait to get outside! -Sarah

[@resizedbite]

Ladies~ next stop KetoTwins merchandise!?⁉️⁉️~👍🏼

[@ketotwins]

Lol! We would love to make some at some point if people are interested 🤣-Em

[@idakate7]

Church social functions feature sugar and carbs. We have doughnut Sunday. There are pot luck dinners and lunches. It is so tempting to see the doughnuts and deserts that I do not go because of that. Any suggestions?

[@ketotwins]

Eat before you go, it helps us with those types of situations

[@nikkibright9793]

Love your content

[@SC-yx7sb]

How do you season your steak? Also i love these videos. They are so informative and you both are so down to earth.

[@ketotwins]

My favorite way is to do a coffee rub! Salt, pepper, finely ground coffee... makes a great crust! -Em

[@mandyshonsky9204]

Thank you for another awesome video!! I love how down to earth and real you both are!!

[@ketotwins]

Thanks for watching, Mandy! -Sarah

[@cheronroggen9638]

Please mention how keto affected your mood and mind. That will be interesting to hear. They say in the beginning it does affect you when lowering carbs..

[@ketotwins]

Hi Cheron! Great question, its been so long for us though and this is the hundredth time weve done keto (this time has been almost 2.5 years) Some people experience keto flu and brain fog, but that's just because you are changing the fuel your body and brain are used to. Once you get adapted to keto, you will experience mental clarity, and sleep better. Added electrolytes will help alleviate most keto flu symptoms- Em

[@YourPalMisty]

Great Video. Thanks for answering my questions from Facebook about your video setup and editing software. I like the Ask Us Anything even though I already know some of the answers. I can't wait to see what all ideas you come up with next. I know you put a lot of time and effort into planning, filming, and editing and it truly shows. Can't wait to see part two of this one. Have a great weekend!

[@ketotwins]

Thanks Misty for your support as usual! -Em

[@chadbreeden4166]

What is the best keto salt and vinegar chip recipe? I really miss them.

[@ketotwins]

Hmmm I would think maybe zucchini chips with vinegar and salt would be the closest thing! -Em

[@CaseyPhilson]

I use jicama - shaved with a peeler to fry up chips. I've not done vinegar with the salt yet, but might try it.

[@mistys839]

If you like Pork Rinds they sell salt and vinegar flavor !

[@chadbreeden4166]

@@ketotwins I'll give it a go. Thank you!

[@chadbreeden4166]

@@CaseyPhilson we don't have access to jicama sadly. I live in Australia. Thanks for the idea though.

[@waynewogg4084]

I love when you two twin, it definitely adds a bit of comedy as well as sass and IMO makes you more relatable. Keep it up (new here) love the content...... PS new chaffle recipe has definitely become the go too.... Thanks for that.

[@ketotwins]

Thanks for watching Wayne, I’m so glad you liked our chaffle! -Sarah

[@edwardcastillo9590]

I girls, great video as usual, have you ever tried to make a keto "tempura batter"? This is something that I really miss :P

[@ketotwins]

We haven’t tried to make one yet, but I’ve heard good things about this recipe which we might try soon! -Em www.tasty-lowcarb.com/low-carb-tempura-shrimp-dipping-sauce/

[@edwardcastillo9590]

@@ketotwins thank you Em :)

[@marydrueke6034]

I have coffee with you when I watch it is like you are my friends thank you

[@ketotwins]

Thanks for watching Mary! We appreciate you 🤗☕️

[@lorettacaputo6997]

Keto rash? What is it , i never heard of it... it thought i ate something that caused it , but i couldnt figure it out.... Maybe this is it... thanks for you youtube. I love watching you both.... hugs

[@ketotwins]

Keto rash is a skin condition that happens to some people when they start keto. Doctors really dont know how to treat it most of the time and some people believe its toxins that get released from fat cells and sit atop the skins suface causing a very itchy rash. Luckily i havent had it in a long time! -Em

[@Dawn-xf6bh]

While I'm sorry that you've had the pain of the weight-loss journey, I'm grateful that it opened a door to your passion (video). Part of the reason your content is so great is because you are super creative and very comfortable on camera. Keep doing your thing. You're actually helping people -- like ME ;-)

[@ketotwins]

We appreciate your support so much Dawn!! -Em

[@ladeanlombardi8638]

Yes totally agree

[@ladeanlombardi8638]

Yes totally agree

[@00008Amanda]

I love mostly all the clothes you both wear. Can you share where you shop for tops etc?

[@ketotwins]

Most of my tops are thrifted, but they are originally from Anthropologie, you can find great deals on eBay too 🤗-Em

[@carolbrown5516]

I got the Keto rash in my bellybutton! Crazy.

[@theastewart6721]

Great video! Did you ever try collagen to help with hair loss? I had hair loss at the 2 month mark which made me nervous. I did some research and have heard that collagen helps. Just curious as to your opinion. Thanks!

[@ketotwins]

We don’t use collagen but I have heard it’s great for hair and skin, I keep meaning to start using it (I have some! ) -Em

[@theastewart6721]

Well you both have beautiful hair. I got nervous when I started losing my hair so it is my top priority. Now to find the best one!😊

[@janispeterson6381]

How do you stay on Keto?!? I have such a darned sweet tooth!!

[@swim610]

Do a video taste test if vodka soda and element!

[@ketotwins]

We actually went to a wedding last weekend and carried it in our purse to put it in our vodka seltzer! It was delicious 🤣-Em

[@marcysikes]

What do you do when you hit a plateau?

[@ketotwins]

Start cutting back all the extras, eat very basic, meat and veggies and fat. -Em

[@tinaward7510]

Thanks for answering my question on protein it really helps I do think I am trying to overtime this. I guess from all the diets I've tried I just want to finally succeed. I know you get that. And of course first thing out of peoples mouth how much protein are you eating. Thanks again love you honesty and ur recipes.

[@ketotwins]

Thanks for asking that question Tina! Just try to do the best you can to make it sustainable for yourself! -Em

[@tinaward7510]

Thanks I will

[@SuePyperArtist]

I found I had to work to get enough protein. Because I found I was losing my hair and nails were crappy. I was also doing exercise and was feeling weak. So I think getting enough protein is important.

[@rafaelgonzalez8967]

I think adding collagen will help with that