Not Losing Weight? It's Time to Do THIS!

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@ketotwins]

Get your free sample pack from LMNT, all you pay is shipping! Click here: DrinkLMNT.com/KetoTwins

[@marizasoto723]

Yayy!! I've never tried LMNT ! I just ordered it with your link. Thank you so much! I've always drank Última in the orange flavor, it reminds me of Tang lol we'll see if I convert lol

[@hanliecoetser2545]

Girls, you should try rebounder. It’s amazing & you can go as fast or slow as you like but it’s got all the health benefits that you need.

[@ketotwins]

🙈 I have one in the garage collecting dust, I tried it once and got scared lol

[@sickofsnow1506]

I lost 60 lbs on keto and would like to lose 20 more but haven’t lost anything in 8 months but I haven’t gained either. I consider this a big win!!! 🤗

[@bethhubbs9937]

I'm going to throw in the need to prioritize sleep. Banking up some good sleep (go to bed early, take naps, sleep in when possible) can really help the body let go of excess fluid and fat. Try it - it's free!

[@thomassmith6344]

Hello Beth

[@ironrose888]

Yes! Good sleep has helped me lose weight. It’s surprisingly helpful for good moods too. I don’t like being grumpy and sluggish.

[@giselesmith7795]

I had a long stall (about 2 years) where I still needed to drop about 20 pounds. I stayed keto because I didn't want to gain back the 30 pounds I had lost. Then I discovered intermittent fasting and got to goal weight. And the free time I gained not worrying about fixing and eating food is great. Good suggestions all.

[@MsTruthSeekr1]

That's great! What kind of IF do you do?

[@giselesmith7795]

@@MsTruthSeekr1 I currently do 18/6. But during my weight loss phase I was eating one meal a day, finishing within 1 hour (or sometimes 2 hours if I was eating slowly).

[@PatriciaMiller1228]

I started strength training and low/carb with Dr Atkins in my 20s and have pretty much kept it up for 50 years. I’m no longer as thin as I was, but I am disease free and have yet to turn into a potato 🥔. As you age you need those muscles! I love your helpful and entertaining channel.

[@theElderberryFarmer]

Drinking 2-3 cups of hibiscus tea daily will help release water since it has a mild diuretic effect. It also helps to lower blood pressure. And it is pretty cheap. Worth a try to see if it will help break a stall.

[@lisbethbird8268]

Also tasty and pretty and naturally sweet without a sweetener. I mix in dandelion tea for liver cleansing/support, and drink it iced.

[@edwardcastillo9590]

I come in here as someone who used to hate working out and now can't pass 2 days without doing it because I can feel my body asking for it. Excersing may come naturally for some people but for others it requires for your body and mind to get used to it, like every other rutine it needs at least 3 months for it to become part of your life, for me it applied the same as when I started keto, I was missing carbs and sugar until my body got use to it and now I feel better on keto than out of keto as I feel better working out. It requires discipline and commitment which might be harder for some than for others but the long term benefits are worth "the punishment" LOL. My tip is to start with something smaill and something you enjoy doing like walking your dogs or doing some dancing at home and the progress from there to something more challenging.

[@vindeljay]

Walking is exercise, I use it as my only exercise and when I'm on a stall I plan in more walking. And now that I'm 1 kg away from goal, I am counting calories, it makes a big difference at this end of the weight loss thing.

[@thomassmith6344]

Hello Jenny

[@ruthhatcher6941]

I’m 68 ladies and walk 3 to 5 miles a day. So good for you

[@joane8651]

I agree, it can be a pleasant walk, not jogging, even, but if you do it daily it worked better for me than any other exercise. My doctor encouraged me to swim, so I did it for a year, no obvious weight loss, unlike just a walk around the block, my muscles tightened up and I would do it every morning as I got up, then it was over and I felt better all day. Having a dog helps because they will help you start your day.

[@msvilove1]

I love you ladies to death!! You have been my God send with your keto content. This is my second go with keto, first time was about 5-6 years ago and I didn’t last any time. But this time it’s like not even hard at all and I think it’s because I’m a Keto Twin junkie 😂 Every day I’m like let me go get my fix, which is watching one, two or even more of your videos. You ladies are my hype crew. 🥰 I’m having great results and so excited to get it right this time!!!

[@ketotwins]

❤️❤️❤️ we’ve made dozens of attempts at keto over the years! You can do it!! -Em

[@masonjr3]

I've Peed out 4--5# over 8-10 hrs of sleep. WHOOSH

[@shaylarose5551]

Oh my! You girls are a life saver. About 10 years ago I tried keto with great success and lost 83lbs! However at that time there were so few keto recipes or options and I completely fell off the wagon😟 You have restored my hope and here I go again but with so many recipes to try that I actually am excited to try it again! Your success has encouraged me and you look amazing! I've tried several of the recipes you've tried for us and they worked exactly as you showed! Thank you so much ladies and keep those amazing recipes coming❤️❤️

[@randallewebb]

You really should give Keto a try again. The amount of recipes out there are really tremendous. For example: chaffles I did Keto for a while and lost 80 lbs. I got COVID and gained it all back. I am now back Keto doing Keto and have lost 25lbs again. I am in a stall for 2 weeks and will continue to move forward. For me I have realized I hit stalls around every 25 - 30 lbs. So the 260s and then then the 230s. The advice here is really good to help break them. Especially the exercise and food restrictions.

[@katlady5000]

I'll lost almost 80 pounds and I'm now stalled about 6 to 8 months. I count every calorie and I'm not overeating. I'm horrible with drinking water and I don't drink alcohol at all. It was never a thing I enjoyed that much so I just gave it up to lose weight. So I'm going to trying increase water first. Great video thank you for sharing.

[@richardjones862]

Start Fasting!

[@ruthiebella]

Exercise

[@katlady5000]

@@ruthiebella I do seated exercises because I'm disabled and have damage to my spinal cord. It mainly affects my left leg. I know this is part of the reason I loss weight slowly.

[@Michelle-wd2oy]

Trust me waking and some light cardio is important. I’m 48 and I literally do not exercise and I can feel my muscles deteriorating.

[@Jumbaride]

Sarah: "Just avoiding alcohol can stop you from making some really bad decisions." Me: (looks over at my oldest child)

[@ketotwins]

🤣🤣🤣

[@atomiclisa]

Dang, sis. Tell your truth. 😂😂

[@Jumbaride]

@@atomiclisa 😂😂😂😉

[@bnb0510]

This comment is the best! 😂

[@Jumbaride]

@@bnb0510 😉

[@SeriousCakes]

Your exercise videos were very entertaining! I saw myself in them, I'm not very coordinated and I'd hate to see what I look like doing my exercises! I used to think a trip to the gym was the best way to get a "real" workout in but it's just not true. I reshaped my body doing exercises at home during "unavoidable delays". That's an idea in the book Cheaper by the Dozen (the original book written by the Gilbreth family), it's when you have to do something that you can't avoid so you make the best of the that time. Example: the dad painted Morse code in their outhouse so the kids could learn it during that unavoidable delay. Foreign language records playing while they were bathing. Anyway, I started doing squats while I brushed my teeth in the morning and would dance while I brushed them at night. Push-ups in the hallway whenever I had to go to the bathroom. Walking around the basement while folding clothes. It makes the exercises seem like not a big deal!

[@anoldladi]

That is smart.

[@SatumainenOlento]

Walking is GREAT exercise! No need to do something which you do not like. And if you do want to do some muscle strengthening add wrist and ankle weights and keep moving inside the house all day long. Easy passive exercise.

[@Servants_Heart]

If you fast, I recommend doing the fast with you. It keeps you honest.

[@crackerjack010101]

TYTYTY for calling a stall a stall and not the “omg I haven’t lost anything in 3 days I’m stalled what do I do” BS because that isn’t a stinkin stall!

[@juliaa.2805]

When I stop loosing for couple weeks, I do juicing for couple days. I do either powder veggies or fresh or mix both with some berries and avocado. That works out very well with my body.

[@sharonmarcone2938]

I stalled for 3 years. I kept eating low carb because I didn't want to gain back the weight I lost. How did I move the scale? I found a weight loss podcast. First thing to ask yourself before you eat: "am I hungry?" When you're half way through your meal ask: "Have I had enough?" We mindlessly eat (even keto foods) and don't always think about what we put in our mouth.

[@dorifoster3082]

What podcast helps you please?

[@aprilplemons7661]

Thanks for that advice!! I need to do something to move the scale!! Yes! Podcast advice?

[@sharonmarcone2938]

@@dorifoster3082 google Corinne Crabtree. Listen to the free podcasts. You don't have to jump into her very expensive weight loss program. She's also not a big fan of elimination diets like keto. (I call bull on that.) I find eating low carb leasens the cravings and I'm no longer Hangry. But she REALLY good at the emotional eating part.

[@sharonmarcone2938]

@@aprilplemons7661 Hope you can see my response to another commenter. I listen to Corinne Crabtree's podcast. Phit n phat or something like that. I listen to her for the emotional eating part. Not her diet advice.

[@aprilplemons7661]

@@sharonmarcone2938 THANKS!!

[@trisha8205]

This was a very helpful video.. especially you talking about binge eating and how this is a lifestyle.. i needed to hear that.. thank you! Oh, and Henry is flipping adorable!

[@colleenhoffman2817]

I so relate to not loving exercising and when you said shut up to your husband 🤣I was dying!!! I do the same thing. I love your channel...you guys are so relatable and I am really grateful for that!!! I have been 10 pounds away from my goal for about 4 months now. I am getting discouraged but I know I need to start trying some of these strategies! Thank you 😊

[@ketotwins]

❤️❤️the scale will start moving again Colleen!! You’ve got this!

[@gaylem.3185]

I've lost a whopping two pounds in 6weeks 😂 still at it I'm not giving up

[@ketotwins]

I think that’s great sustainable weight loss Gayle, be proud! em

[@Karen_Busch]

I've been on Keto for 7 weeks and am only down 9 pounds. 😭 I lost 2 to 3 pounds per week the last time I did Keto in 2018 with maybe a 2 to 3 week stall here and there along my journey. I lost 40 pounds last time and then stalled for MONTHS. Thats when I threw in the towel and slowly but surely gained it all back. 😭 This time I'm just focusing on my health. Bloodwork doesn't lie and my A1C was down from 7.1 to 6.7, my triglyceride is in the normal range, and lots of other numbers dropped and that was only 5 weeks on Keto! So I just keep reminding myself that though the weight isn't coming off, for whatever reason, my health *IS IMPROVING* and that's great and the MAIN GOAL of doing Keto. I'm off my Metformin and my blood pressure meds. 👏 I feel like the weight loss WILL come eventually. I mean I think it has to eventually start falling off, right? Good luck and hang in there!!

[@ironrose888]

When you are replacing fat with muscle, you won’t see much change in the scales but you will notice that your clothes are fitting better….or falling off you. 😮

[@dawnconti9288]

Hahaha you two! Exercise a pain scale of 10 out of 10. Thank you for your "Technically Keto" advice. It has helped me lose about 40lbs so far (since Aug 2021). This was a helpful video. And I'm now addicted to LMNT.

[@ketotwins]

Congrats Dawn!! So happy you love LMNT, we are addicted too 🤣-Em

[@dawnconti9288]

@@ketotwins 😁

[@Angiepremo]

I've lost 110lbs from 290 to 180. I am 5'3, so I know I need to get at least 20 more pounds off of me. I've been keto almost 3 years now.. I lost my 110lbs in a year and a half. I've been stalled ever since. It's frustrating as hell. I have tried everything you've listed. I'm now going on 2 weeks of OMAD. I hope this helps, cause if not there's only one other thing on that list I haven't tried and that is eliminating dairy. And that will be really hard cause cheese is life!

[@SatumainenOlento]

Nutritional yeast does not compare to the real cheese straight after you try to finish eating it. But I have found out that after 2-3 months your taste puds adjust and it does actually taste cheesy. And maybe try to say to yourself that you are just having a break out of cheese...that after 6months you can have it all again.

[@melissawentlandmoreno4559]

Baby it’s temporary. Good luck I am cheering you on!! You got this!

[@lorrainepeckham4211]

I have learned through 40 years of watching my weight,.I know that when you stall,your body is losing inches also at this time.I use to weigh 300 lbs at one time in my life.I know my body and every bodies are different.Hang in there Ladies.

[@missjoycefox1947]

I just drink water when I’m thirsty or when my mouth is dry bc of my meds. 💁‍♀️☕️❤️

[@theastewart6721]

Great suggestions! Thanks for another great video!💞

[@pamelahowe9138]

I love LMNT, you guys got me started and I thank you

[@mjfar-lee9885]

Spot on, ladies! I love your practicality with what you share on YT of your lives and your keto journey. Timely advice.

[@jgray22]

Weather you two weigh less or more, you are awesome and inspiring to me. I understand that it may be hard at times to come up with content, but I enjoy it. I hate exercising also.

[@ketotwins]

🤗🤗❤️❤️

[@deborahbailey292]

Love you two!! Enjoy your videos, watch (more than onece) and share them all the time.

[@gbugg81]

You ladies are awesome!

[@robinthornhill2]

You ladies are always so on point! I love you guys. I always go to you for inspiration. Thanks, times a thousand.

[@irishpixierose]

Good down to earth information. Thanks

[@KKJ_author]

Love your suggestions, and I'm right there with you on exercise being a 10! But I've often wondered if some stalls aren't just the body's way of saying, "okay, enough changes for a while!" That maybe it just needs to rest at the new weight for a bit before it's ready to let go of more pounds.

[@ketotwins]

I think that makes sense Kristy! Our body doesn’t know why we are eating less, it could be for lack of food for survival and so it would make sense for your body to try to normalize things for a while 🤷🏻‍♀️-Em

[@aprilplemons7661]

True, Kristy…that does makes a lot of sense!! I’ve lost 35 but have more than that to go😅..I’ve been here a couple months and am a little frustrated but maybe it’s just my body trying to “normalize” like you said…thx for the advice!!

[@KKJ_author]

You're welcome. Hopefully, I'm not wrong about it. I just really believe that we expect our bodies to do what our hearts and minds want them to, as fast as possible. But maybe that's not what's best, or healthiest, and our bodies are slamming on the brakes and saying, "enough!" :)

[@anthonyfrattalone9937]

I’ve been stalled for about 15 years 🤣

[@oksanaa9821]

Thank you for encouraging message!❤️

[@ketotwins]

Thanks for watching Oksana!!

[@shellyld]

Great ideas!

[@janice8514]

I'm seriously thinking about doing a keto lifestyle, and I love water, especially with lemon. I'm going to really have to get used to fasting, probably intermittent. I will not be able to eliminate dairy, if I'm giving up carbs it woul be cruel to make myself give up dairy too lol! Great video.😂❤

[@jacksona2233]

Love You Both !!

[@pattypatterson9751]

Love the both of you...so spot on

[@ketotwins]

❤️❤️

[@lisagriffey2894]

So grateful for you two!!! Needed to hear this today!!! Thanks for all you do!!!

[@lisagriffey2894]

Great and very helpful topic!!!

[@ketotwins]

We are grateful for you Lisa!! Thank you!! -Em

[@DebbieTheriault]

I cut out most dairy....I used to drink cream in my coffee then I switched to nutpods, which s REALLY good but EXPENSIVE. So, now I make my own. 1 can coconut cream mixed with 25 calorie creamy cashew milk (unsweetened of course). I make this in a 1/2 gallon jug in keep in my fridge. it's delicious and non dairy. I didn't eliminate cheese completely but I no longer allow myself cheese for a snack....so if I make low carb lasagna (with palmini hearts of palm noodles) I do put cheese on it but I do not snack on cheese at all anymore. it really worked for me....I lost 20 lbs.

[@ketotwins]

I will have to try that coffee creamer Debbie! Thanks for the suggestion

[@joane8651]

I just ordered coconut cream, am going to try it. I put way too much cream in my coffee, plus the price keeps going up.

[@maryc327]

Thank you for this tip. I like the Nutpods too, just not how quickly I go through a box! Will definitely try your great creamer tip.

[@angel-x-7689]

I’m exactly the same as you ladies on the exercise front!!! One of Andrew Huberman’s podcasts explained that if you don’t like exercise to start with, you’re not likely to get that dopamine rush from exercise at all!! That explains why I’ve never got that feeling after exercise!! 🤯

[@crmlcutie16]

Lately I’ve done some dry fasting and do a little workout before I drink any water. I’m pretty physically active & have been for years, but even taking a 20-30 min walk while dry fasted can help move the scale with that water weight. Was recently reading that a 24hr dry fast helps with actually burning fat faster than prolonged fasting. PS. I really like you two. So glad I stumbled upon your page recently! 🙌🏽

[@halasalready]

Thank you girls for the discount. I almost got a huge pack the other day and then I saw this sample pack. So glad I waited. Now I can try it without spending a mint. :) I’ve been having a ton of cramping in my arms and legs and I’m hoping that this will solve that problem.

[@auriswinters311]

Thanks Twins for the tips! I sorta feel like a was misguided abt a stall as well. So, good to know. I'm still pretty new to all this...12wks tmrw of IF & Keto (and a dirty one @ best). But I feel like everyday I'm gaining new tools to be be more successful in my Ketogenic lifestyle journey. Many thanks to you Twins! Another great vlog! Blessings from Iowa, L

[@hhholmes714]

Exercise and dairy avoiding pain scale scores: Relatable! Although a very very small part of me does too enjoy the feeling after working out and moving around😅You alls original work out video was vividly funny👍🏼

[@cherrybrewer1597]

I love watching your videos. I watched a video the other day from a keto Dr. He said if you won’t eat it you won’t crave it, since being on keto I have no cravings. I don’t cheat,yet,lol,but there must be truth to what he said.

[@felicialamoureux7554]

Thank you keto twins i have just started my keto Journey and you ladys have been such a huge help with everything food tips motivation and everything in between. So thank so much.

[@ketotwins]

You can do it Felicia!!! Can’t wait for you to update us about your success! Yay! -Em

[@cynthiacoring8602]

Felicia, I want to encourage you with your journey. I’m 70 and los 40 lbs in 6 months. I’m now in a stall and am doing the IF 18/6 although , I’m not always successful. It’s much harder to loose the weight after menopause and when you do your skin sags. I hope you much luck.

[@lealuby884]

I love your videos and your expressions are too funny, especially when talking about exercise. 🤣 Thanks for ALL the ideas for stalls.

[@ketotwins]

🤗🤗 thanks Lea!

[@patricialobos1263]

I have been fast walking 3-4 times a week 2.5 miles for 45 minutes . I love it!!

[@Nicole-xd1uj]

Thanks for the ideas. Brisk walking while listening to my library's audio books has helped me a lot. it's free, takes as long as I have that day and, after a couple weeks of walking every other day, I do get an energy rush when doing it. It has jump started weight loss a couple times but, for me, the best thing is the toning which is almost as rewarding as a scale loss.

[@ketotwins]

I can’t wait until Chicago weather gets nicer! Need to get back outside 🤗🤗

[@fernreis7856]

Awesome video

[@ketotwins]

Glad you enjoyed it

[@debbiegreene7037]

Thank you ladies! Love your exercise clips! Lol

[@ketotwins]

🙈🙈🙈

[@sternits]

I needed this. I’ve lost 65 lbs over 9 months but now I’m the same weight for 8 weeks. I’m ok with it. Maybe my body needs an adjustment period. Plus I’m working on building muscle so hopefully I’m trading fat weight for muscle weight. I’ve lost a pants size during this plateau and gotten comments on how I look like I’ve lost weight (but I haven’t). The worse thing is going to the doctor who says “you need to lose 20 lbs” and never even considers I’m healthier and stronger than I’ve been in 20 years. Doctors are no help at all. I’d suggest trying light resistance training rather than aerobic if you hate exercise but want to do something healthy for yourself. It’s easier and you can progress slowly and still see benefits. Muscle lose with age is serious and the cause of feebleness. Thanks for you videos and a place to rant. Btw: Whoosh effect is real. ❤️

[@ketotwins]

To lose a pant size while the scale is not moving is a major win!!

[@Lorsby]

Pure muscle! That IS a win! I fell off big time last time by not realizing that. I didn't lose any pant sizes, but I failed to notice that my thighs were no longer touching, until they were again.

[@autbrat78]

@@Lorsby This! I can sooooo relate!

[@debralynnpawlak8393]

I started doing Psmf two days a week. It got my weight loss started again.

[@mompuff6857]

I love ❤️ you girls!! You look beautiful!! You inspire me a lot!!! 🙌🏻🦋🤗

[@ketotwins]

❤️❤️🤗🤗

[@ConnieLeinicke]

I’ve removed 44 lbs since Feb 2021. I want to remove 6 more but have been stalled for about 4 months. Thank you for sharing these tips! You’ve helped change my discouraged feeling into an encouraged feeling! Happy day to both of you!

[@mildredlash3163]

Hi guys‼️ I just found your u tube video and I think you both ARE GREAT ‼️‼️‼️ AM GOING TO GO BACK AND WATCH SOME MORE OF YOUR VIDEOS ‼️‼️‼️I AM TRYING TO DO KETO , I HAVE BEEN ON IT FOR A YEAR NOW , BUT I CHEATED ALOT OVER THE LAST FEW MONTHS AND GAIN WEIGHT BACK , NOW I AM READY TO JUST MAKE IT A WAY OF LIVING MY LIFE AND MY HUSBAND IS GOING TO DO IT WITH ME!!! LOVE ...LOVE WHAT YOU ARE DOING❤❤❤❤🤟‼️

[@donnabrady6594]

One thing I have tried to get the scale moving again is to cut my portions in half, or cut one of my two meals back to a snack size. Over time, you can allow your portion size to creep up, or you might not realize that as you get smaller, a smaller portion is appropriate. So it can feel just as satisfying to eat one egg with one piece of keto toast instead of double that, for example. Keep testing what amount of food feels satisfying.

[@katebernon3280]

Hello to you both ☺️ May I say right away how much I enjoy your videos! It really helps to hear all about what worked for you or what didn't work. The first time I watched you was with the cottage cheese in the microwave, sprinkling on various flavors, I'm excited to try that one first, I think! I was 235 at my heaviest and am now 177, and it hasnt moved for maybe 5 weeks. I also do I.F. 20:4 I have been very strict healthy keto, keeping well below 20 carbs daily since September 2022. Thank you so much

[@ketotwins]

Hey Kate! Every pound is harder to lose than the last! It took us forever to lose the last 20 lbs and we had to get pretty extreme to do it, just keep going and it will happen :)

[@charlottetacy6729]

I basically stalled for over three months. But I honestly did not stress about it like I normally would because I’m happy eating this way. I did, however start taking a daily walk for 10 minutes a day. That is all I can do at the moment because all my joints hurt, especially my hips. But it’s already getting better after two weeks so I’m going to add a few more minutes next week. I tried to cut out dairy in January. I think I lasted two days. I ended up just cutting down. But I still want to eliminate it for a month to see if it helps with my skin issues. Thanks for always being so reasonable. It’s refreshing to have someone reasonable and not shouting at us to do something.

[@ketotwins]

I really think cutting dairy would be beneficial for a stall, if only we could actually commit to doing it that would be great! Good job getting active Charlotte! I have to as well -Em

[@smadden911]

Try serrapeptase. Check it out on KZbin videos. Helps my pain. I have DDD in my spine.

[@charlottetacy6729]

@@smadden911 Thanks. I’ll take a look at it.

[@michelemyers1515]

I was so successful at keto the first time around three years ago, now I just can’t get in the groove I’m not necessarily gaining but I have gained some pounds so hard to stay motivated I watch You Two and I try again tomorrow

[@ketotwins]

Make your first meal a keto meal and take it from there. You’ve got this Michele! -em

[@RV-there-Yet]

Exercise endorphins are real~ I love that feeling so much, especially because it lasts a long time. Depending on what time of day I work out, after a few hours I find myself wanting to go for a quick walk, or jump on my little manual stepper thing for a minute or two~ which I do every time I walk past it~ not sure what to call it, it's from Gold's Gym & the best $5 I've ever spent at a yard sale=) Love that thing! Anyhow, it's what keeps my lower body toned, & I truly believe it's never too early to start thinking about our future mobility issues~ talk about real & scary life! I don't want to look back & know that I could have kept myself off of a walker or wheelchair, had I just been more diligent w/exercise & strength training. It doesn't take much, & the benefits are huge~ as well as lifelong. I'm 56 now, & have kept up w/minimal to moderate exercise, a few days a week usually, since my 20's~ regardless of weight or pregnancy, etc. It's worth it~ & it's only 20-30 mins out of my day, maybe an hour if I walk as well.

[@masonjr3]

If I haven't shaved a pound @ 24 hrs OMAD, I push it to a 36-48 hr. Alternate Day Fasting. If I still haven't moved the scale, I've pushed it up to 96 hrs. I've averaged 10# / month for 9 months. I've been bouncing around 25% BMI for awhile now. Changing it up, breaks the memory. I'm pushing for another 15% by summer.

[@ronaldkapeller584]

Hi, I appreciate your videos. I'm new here I just watched about a dozen of your great videos. I've lost 80 lb and reached my goal on the keto diet, and put about 30 back on and trying to take it back off. Definitely harder the second time around. A couple things I've learned since watching your videos is I need to cut out the heavy whipping cream in the five cups of coffee I have every morning and the MCT oil that I put in it also. Definitely switching from zero carb soda to water as well and going to order some lmnt citrus. Thanks again

[@ketotwins]

Thanks Ronald! You’ve got this!

[@rhondalyn100]

You two are SO funny! My best takeaway from this vid is to CHANGE IT UP! I was a slug all winter, eating too many flour/sugar carbs (donuts, cake, muffins) so I ballooned up to, well, FAT. A week ago I began an OMAD carnivore diet; one week today I feel AMAZING! Obviously, my body does well with increased protein and decreased carbs. I am not, however, making a commitment to this diet lifestyle. When I grow tired of only eating meat I will change it up and add back veggies. I have 35 pounds of unwanted fat to lose so I AM foregoing all flour/sugar products until my fat legs can get back into my skinny jeans. Changing it up is the name of the game for me. Thanks so much, Emily and Sarah. I am ordering LMNT from this link to stave off the minor leg cramps I am dealing with. Love your vids! :-)

[@ketotwins]

Carnivore is so great for that! I can only do it for a couple of days before I lose the will to eat at all 🤣, then veggies seem like a luxury again! -Em

[@aprilplemons7661]

Thanks for the video and advice…I loved the “exercise” segment 😂 that’s me!!! I Hate doing anything 🤷🏻‍♀️..my husband is like yours-he’s extremely dedicated but I can’t get there!! I think My problem is too much snacking (keto friendly, but too much) thanks for reminding me that of that!!

[@thomassmith6344]

Hello April

[@jemsmom97]

Had a chuckle when you said Jazzercise! I was really into Jane Fonda, leotard wearing Jazzercise classes back in the 80’s!! Five years ago I went through a Zumba phase but now the older I get the less I feel like exercising. Been trying lately to talk myself into following along with some sort of short, move your body video on YT 😕

[@thomassmith6344]

Hello jemsmom

[@nancydubin9328]

Wow that's crazy !! Looking back the only thing that's changed is I've stopped drinking water !! It's been cold here and the thought of drinking cold water gives me goose bumps !!

[@ketotwins]

Maybe some hot water with lemon would be nice! -Em

[@SuperJesusinme]

I can’t agreed more with you guys….well…my pain number in exercising maybe is 1000 lol!!! But I have done it in ocasiones, and pay off. I just feel so grateful and happy for you videos, really motivated me to keep going with a smile!! Btw Im totally using “aga aga” now in those days, since the day I hear you guys using it in a video! Is a great!! My whole life is so aga aga….but never knew of a word to say it, so thanks!

[@ketotwins]

Lol love that Javier!

[@anncoster7458]

I watched Dr Berry and he suggested going carnivore for a period. I did for two weeks and the scale moved.

[@MargueriteKz]

Don't worry about it if you don't enjoy certain kinds of exercise. I love exercise but definitely not all. Do what you enjoy! You'll land on something that works.

[@thomassmith6344]

Hello marguerite

[@colleenag1]

Thank you for this! All of this has worked for me in the past, so I definitely agree with you on all of this personally, and then I try to find a balance as to what fits my lifestyle and what doesn’t… e.g I do like my weekly glass (or 2 or 3) of Shiraz. I also like having some starchy veggies once or twice a week, which I do when I’ve worked out. What are your thoughts on long term keto and thyroid function? It’s possible I’ve not been impacted coz I don’t stay keto for too long before falling off the wagon. But I’ve been watching Christina Oman who is convinced that long term keto has an impact on thyroid function that then makes it hard to lose weight coz you’re body’s working against you. I know in the past when I’ve felt lack of energy, what worked is a high carb day or week even.. I’ve never put on weight coz I work out hard and I ensure my calories are within maintenance, whether low carb or not.

[@troy3238]

I am not into exercise, like you guys are not into exercise, I have a lot of stairs in my house which I use a new thing I found is I bought the soundtrack to pitch perfect and the songs are really great and if I’m playing them while I’m doing something in the kitchen I will just start dancing to one of the songs and I get five minutes of exercising and then they play another song that does not have a rhythm I wanna dance to and so I don’t dance but the three pitch perfect movies I’ll have soundtracks they’re really make you wanna move and dancing just kind of works for me.

[@Joy80JJ]

I upped my protein lowered my fat & had 50 grams carbs...lost 2lbs first week & continued to lose 1.5lbs over the next 3 wks...not in a stall anymore.

[@eileenhaskins2710]

My poor sister is cow's milk intolerant. So difficult. (we are twins) I found a recipe to make electrolight powder that you just add to water. It has been very hot here, and I am amazed at how much better I feel drinking a quart of that water a day. The recipe was on "Mary's Nest" on KZbin.

[@festussmom6364]

Since getting re-booted on Keto mid-January I have been focused more on what my body looks like in clothes, ie. inches. I also started going to the gym and every other day and started super slow with 5 minutes on the elliptical and 5 on the treadmill and then 5 arm exercises. I then relax in the hydro massage bed for 10 minutes. I have been adding 1 minute to each exercise each visit. I’m toning up slowly and I’m sticking with it this time. I’m pretending my massage is my reward for working out... Maybe this might work for y’all. I would rather go 3-4 times a week for 30 minutes than kill myself working out one or 2 days on the weekend. 💋🧚🏻‍♀️❤️🇺🇸

[@thomassmith6344]

Hello there

[@mildredlash3163]

By the way ,I think you both looks SO SO GOOD!!!!‼️‼️❤

[@daviddjerassi]

I Love your videos and your Dog please incorporate him more often he is such a character as you both are you 100% correct i started Keto 7 months ago lost weight reduced my A1c 7.5 to 5.1 now i have hit a wall it wont move an inch i also hate water YUCK living in central Ireland stops me from getting your great offer of LMNT a pity however im learning so much from each of your videos Thank you both so much D.

[@RT-vt9jr]

I lost 2 pounds and still in ketosis but have gained, crazy right. Been almost 3 weeks. Grrr

[@odetterobitaille5545]

I bought one of those weighted hula hoop and it gives me a very good work out that is fun

[@ketotwins]

That’s an interesting thought….maybe we will try it 🤣

[@ketotwins]

Get your free sample pack from LMNT, all you pay is shipping! Click here: DrinkLMNT.com/KetoTwins

[@toocooltobeold]

Love my LMNT I want them to bring back the pink grapefruit flavor!!

[@ketotwins]

Same! I don’t know why they stopped making it 😭

[@faatimahwaheedbanks2651]

Hey ladies! I agree. When I hit my stall first I had to quit being in denial and just accept that it is in fact a stall and I just need to do something about it. So I just adjusted my IF and eating window. I was 16/8 now I am striving for 19/5 and adding light exercise (i. e. walking, cycling, something like that) to see if that makes a difference. I only lost 4 lbs in 6 months with my 16/8 and being "technically keto" as you all call it no snacks and 2 keto meals a day. Oh! and I also kick the added sugar to the curb. I mean, I wasn't just eating snack cakes and cookies it was like some pineapples, mangos, maybe a few bananas stuff like that and I tried to just eat sugary snacks that were low in sugar grams per serving, which I believe I am doing really well with serving sizes, I just felt like the sugar was still holding me back. So I have just kicked the sugar outta here and just use the sugar subs, stevia, swerve, allulose to name the most frequently used I can't do monk fruit had a bad reaction to that one. So since I weight every 3 months and I just started doing this I hope my june weight in will have positive results. Also even though you have reached your goal light exercise may help with maintaining as well as keeping you lubricated while aging. Just something to think about. Thanks for sharing.

[@ketotwins]

Great job!! 🤗🤗

[@aprilplemons7661]

Awesome!! Keep up the good work!!

[@maryc327]

I've done bone broth cleanses 3 day ones to help break stalls. My Naturopathic Dr. also advised doing 1 day a week, that is a cleanse day. And just drinking green/fruit/protein smoothies. I find that helps keep things regular and helps loosing and maintenance both.

[@crackerjack010101]

I’ve done keto in the past and lost 60# with the need to lose another 100. I got into a stall for months and months. I stayed positive and on track for ages. Then I got disappointed and couldn’t hold onto the positive anymore and slowly I returned to to my former bad eating habits. All that weight has come back with another 50. I’m miserable and although I had found peace and accepted my body the way it was, I’ve lost that and am both embarrassed and disgusted with my body and how I look. YT served up the keto twins in my suggested videos. Persistently for like 3 weeks. I’ve decided to see if I can slide my way into keto again. Probably dirty keto because that’s what I feel I can manage for now. I’m worried about it though. I’ve tried to restart in the past and since my original keto loss I’ve been diagnosed with Sjögren’s, the dry eye and mouth is brutal. Even with medications to encourage tear and saliva production I’m not ‘normal’ so the last time I tried keto I didn’t even make it into ketosis and my eyes were constant sandpaper, the kind where drops don’t help and continuing down that path would cost me my vision. I’ve since replaced all my carpet with wood floors. My eye health improved drastically. So I’m willing to try again. I’ve lost 4 lbs in a week and so far the eyes are hanging in there. I’m not in ketosis for sure. I am making healthier food choices and paying attention to portions. I’ve almost eliminated snacking. I do allow myself to snack on cucumbers or celery. For some reason those taste heavenly right now. That bubble will pop lol Thanks for the channel and content 😁 proud new owner of the dash chaffle maker 🤣

[@unpavedexplorer338]

Good information. I’m going to try only meat for a few days to see what happens

[@gregcarrick4785]

Give it 30 days and you will be amazed.

[@adorableadornments1101]

I love your thoughts on this. I also think stalling is the way the body can normalize at the new weight. I agree with most of your suggestions, but honestly, I don't think exercise will move the scale down, but instead will move it up a bit due to gaining muscle. Fat loss is done by eating lower carb, more protein and less fat. Hard to do for sure.

[@ketotwins]

I agree that you can’t exercise away a bad diet (although I’ve never tried 🤣) -Em

[@gregcarrick4785]

Higher fat equals greater satiety and increased metabolic rate. Not all calories are the same.

[@inmyopinion8620]

Your exercise skit is hilarious! 😆 🤣 You both remind me of my niece, who is five years younger than me. She HATES exercising also. Lol! Her sister is not very coordinated, so it's hilarious when they exercise together, which is rare, but FUNNY! Lol!!

[@ketotwins]

I wish it was a skit, it was real LOL we did a couple of exercises challenges about a year ago and it was BAD 🤣-Em

[@daj9500]

Exercise raises cortisol levels, especially in women, as a stress response. You really don’t need to worry too much about exercising so much, because it may not do you any good. There are several videos on this topic about what kind of exercise, if on Keto and IF.

[@shoonkey]

I walk daily for 1-2hrs per day while on fasted state. 1 Tbsp of C8 MCT oil and can add C8 oil to black coffee with coconut unsweetened milk & coffee .

[@doobiedootwo3517]

I feel your pain re exercise, however i am really going to have to start doing some because i now have no bum/butt and its really uncomfortable sitting down for any length of time because iam literally sitting on my bones 😫 so i am having to really force myself to try and build up my glutes 😫😂

[@campoida]

I HATE exercise too. More daily activity is what's necessary for health.

[@conniereeves2711]

For me, adding in a couple of low fat, super low carb days is the only thing that gets the scale moving again.

[@tmaffeo]

Hi girls 👧🏻 👧🏻 , my second time around doing keto Oct 2021 till present is when I started intermittent fasting . I just eat my first meal around 1 pm and dinner at 5-6 pm I do snack a lil afterwards , and it is working for me . So between 10 pm and 1 pm is where I don’t eat . Sleeping helps lol . As for exercising , I really enjoy it . I have a “ Giselle “ which I use every night it’s like gliding in the air . And I love love to lift weights 🏋🏻‍♀️ nothing crazy Just to build up my “ arms “ I just purchased a “ rebounder” it folds in half for space . I heard about the great benefits it does for your body . I do it 5 min every night . I’d love to try omad there are days when I do eat 1 meal but my hubby gets very nervous he says I’m getting too thin yea ok honey Lolol whateverrrrr lol ty for all you do 🌻🌻🌻