[ASMR] 74 Minutes of Posture Adjustments | Alexander Technique for Focus and Sleep

We hope this #asmr compilation helps you #focus or #sleep. Subscribe to the channel for new weekly videos.
___________~~~~~____________~~~~~____________~~~~~___________
Ways to support the channel -
Patreon - / chilibasmr
Brand links we love (and affiliate for):
What I use to prep myself for bed: Celeste sleepytime tea -amzn.to/3m5McVc
What we sleep with: Manta Mask - bit.ly/3B8HivZ
Weighted blanket we love: Luxome - bit.ly/3yKDClG
Cooling mattress pad we use: Chili Sleep - trk.chilisleep.com/SH9z
Want to start your own channel? Here's the equipment we use:
Microphone - amzn.to/2Vu8WnZ
Point and shoot camera - amzn.to/3zmF2BB
i-phone (camera) - amzn.to/3mRcATs
Lights - amzn.to/3FSEhTw
I-phone tripod - amzn.to/3qIjEmr
Camera tripod - amzn.to/3JBv0S2
*Disclaimer: We are not professional doctors, security or any other role we play in these videos. This video is for relaxation purposes only. Do not take any medical advice from this content.

[@dearpariah5101]

I honestly started thinking maybe you had taught Alexander Technique IRL but then you said “spine bone” instead of vertebrae then I remember it’s role play lol I love you guys

[@rufusroher]

The "center spine" was the one that got me. lol. Probably meant center of the back. I suspect that hearing "center spine" without seeing the interactions a person might think it was mid back around more like T6 to T12. But the angle makes it look like it could be between C4-C6. lol Center just doesn't sound like you'd be measuring so high... hahaha... then I had to say, ".. this is roleplay..." hahaha... Love their ASMR as well despite sometimes hearing head tilting dialogue. lmao...

[@cyduusshbe]

@@rufusroher no one asked

[@KenisCool133]

@@cyduusshbe I asked

[@WinstonSmith0824]

@@cyduusshbe I also asked.

[@tired247]

@@cyduusshbe i asked

[@blackbeardbarkbark]

The asmr is strong in this video.

[@gunfall9618]

Cause it follows the Alexander principle...duh

[@miyamoto7035]

@@gunfall9618 technique* gotta say technique it adds idk something

[@lennaertoostrom253]

Have you ever heard the tragedy of darth Alexander the wise?

[@huntmich]

Oh my God I love you so much. Alexander technique vids are my favorite and I do so love your takes on them. And I simultaneously love your extended clip vids. Thank you sooooooo much for this!! I'm gonna be sleeping to this video for months!!

[@mikaylan]

Half the time I find myself just listening to the audio of these videos. Your voice is soo unbelievably soothing😴

[@eringryffin]

Omg my dear Chili thank you so much from my hospital bed where you made me relax like I haven't in days. ❤️❤️❤️

[@ChilibASMR]

FEEL BETTER !

[@weeza32]

Get well soon 💜

[@mistressofallevil9195]

@@weeza32 9⁹ oof iiiioiiiiii 989 it 888i it 8⁹

[@ALN1ER]

Hey hope you're feeling better!!!! Btw chilli's comment sounded so aggressive lol

[@andreawilliams9760]

Best one yet..slept one hour 20min! Thanks guys

[@neliageldenhuys3010]

Brilliant!!! You have one of the best ASMR voices and your talking pace feels so silky. Incredibly relaxing.

[@emiliesalazar2961]

I have all of these in a playlist individually but now you've spared us the work by putting them all together. Truly one of my top triggers, thank you!

[@acethesydneysausage3521]

Let the neck be free ❤️ Lovely little guidelines ❤️ It gives a flow ❤️

[@boarderking133]

The torso widens and lengthens

[@sirtootiemus]

Hi Gita

[@dekudude8888]

Beautiful… The head-back-neck relationship isn’t being jeopardized

[@Airbender19]

The puppy at the beginning wants their posture adjusted too

[@Imoria]

So many jeremys...the audio is perfection.

[@sortbum]

Can I get an amen in order to see a LOT more of Veronica?

[@HeartbreakDaisy]

Your Alexander technique videos are excellent!! thank you so much for this compilation 💚💚

[@Sheisneika0976]

I love her voice 😌🤌🏽♥️ always a treat

[@shiversivegotem]

You do the unintentional asmr like no other feels so real

[@amizer5881]

An hour is always better then 20 min 😊Love does compilations so much. Thank u

[@adgtheone]

Your voice is out of this world in this one. You have a real knack for this. Subscribed.

[@improbablya7]

the first setting was beyond relaxing great job

[@davidsuggs3025]

The spine work was so good. It provided hours of sleep.

[@Jonathan-xe4ec]

Let the neck be free, arms to have its length, the torso to soften and widen out.

[@Damomcd1982]

And be effort..........less

[@Smilthy]

Help 🆘 I am falling asleep dramatically, and I still have to wash my face, brush my teeth and feed my cat 😭😭😭 but I can't pause this, it feels like magic ✨✨✨

[@courtneyjackson7181]

Me all time

[@SergioBecerraII]

This is the best video you have ever done.

[@brucestewart5939]

Your voice is amazingly tinglishish!!

[@olatera]

Ive got tingles even on the top of my head 😄 love each video!

[@sarahmcaninch5232]

Your video’s are amazing, seeing this made a rough day just that much better! Keep being awesome!

[@cromm2279]

I really enjoy your work!!!! Thank you very much! 🌹 The liger videos are wonderful, they help me relax and even fall asleep. :)

[@m3xoxo206]

I love the compilations

[@allisondabu1520]

I love how u explain standing in this video! Chest on hips on knees lol its still relaxing!

[@eddiejames9247]

Don’t recon I’ve tingled so much watching asmr as I have watching this, you’ve got skills and I got chills. Thanks for the wonderful relaxation 😴 💕

[@learicist]

“k”

[@kathryneast6919]

Loved this💖

[@86breakfastclub]

Best ASMR I've ever seen I'd say

[@DJKuroh]

I tingled into a new dimension.

[@icantcontroltheweather]

Been waiting so long for this!!

[@alannaallen6108]

i couldnt sleep just now and went on your account, ive never been this early and accidentally aswell😂

[@Emdooey]

Nevermind all this posture business, where’d the doggo go???

[@davidparker7108]

😂😂😂😂😂 hilarious. Probably took a big dump in the kitchen - tired of waiting for someone to let him out

[@Supermatsch]

Hello Geeta, I'm Diana.

[@Tommygunz106]

Gots a new favorite asmr video 😀

[@Slime_bruh]

Always excellent videos🙏🙏💯💯

[@imdrewkthnx]

Like the video people!! I never understand how these videos get so many views but only a tiny % of likes! These people work hard to make these videos for us! We must do better and help them out!!

[@carolmimiwienecke7634]

Awesome video

[@warrenvanheeren7382]

Takes me back.

[@miguelrodfher]

Come on Hanna!!! I needed to finish something for work today! Lol

[@driiifter]

Ahhh perfecto!

[@edsonluisbariri3767]

excellent!!

[@UCONN_HUSKIES]

Very nice ❤️‍🔥

[@otterspooptoo]

Oh this is soo asmr-y

[@mrbungholio9573]

The patient is an absolute goddess. So tall, regal, and beautiful. Lucky chick.

[@itzibitzidi]

i love your videos ✨

[@jena4747]

What a video!!!!

[@tatianaberg7051]

My favorite part is the guy around the 20 min mark who heaves those big SIIIIIGHS when he walks back and forth 😂

[@raylabelle6120]

Protractor is the meta in ASMR instead of engineering lol

[@OrdnanceTV]

14:48 "Sit down, try not to move that at all" *instantly swings entire head down to look at legs for no reason* "..very good."

[@mekmekare]

Great!

[@stheno13]

Think I need this done🤣

[@zannyasmr1890]

Great stuff i must say

[@janeflip1]

Veronica gets her posture fixed while I am slumped in the recliner watching!

[@wickedskee213]

I'd really like to become friends so I can be in one of your videos! 😊❤️

[@Marrygoround]

Future video idea: maybe combine the posture assessment with chiropractic adjustments. Example: the person sits with one shoulder lower/higher on one a side. Then they have an upper back or shoulder adjustment (with pop sounds) to free up movement only to then measure and find the shoulders are now square. You can do this even with things like leg length.

[@acethesydneysausage3521]

Yaaaaaay!!!

[@mileskintnermusic7349]

0:04 ~sees doggo~ :D

[@TheDreamtimezzz]

Pupper!❤

[@Toomuchfakeinthisworld]

Bravo miss 🎉🎉🎉🎉

[@jimhowes4505]

I sincerely hope that Debbie actually experiences ASMR because the calipers part would absolutely have short-circuited my brain

[@RICHELLECOX]

No fun fact 🥺 But lots of tingles in this one!!

[@ChilibASMR]

Fun facts only on new videos. We're not fun enough to waste fun facts on compilations lol

[@torimisner4481]

wwwwwwwwwwww

[@RICHELLECOX]

Hahaha! I love it 🥰

[@atticstattic]

Good posture helps with TSA work...

[@emmafrost2651]

❤️

[@asmrtiststudio4634]

The taaaaaaape meaaaaasureee….. ahhh… so tingly👌🏻🥱😴

[@dhamelin30]

This is what was missing in the Chiliverse

[@tisi9756]

I honestly thought the Amazon woman from the Alexander technique was on a podium until hanna stepped behind her and newp...just that tall

[@scottbracci768]

You help me fall asleep every night. On a side note is this lady 7 feet tall?

[@julezasmr9776]

Wagging tail in the background 🥰🥰

[@natasha.0615]

first girl looks like a doll

[@nmp3]

Woah Jeremy is so lucky, his wife is a chiropractor, doctor, reiki practitioner, massuese, optometrist, and an acupuncture student.

[@danielmcculloch657]

Awww dog teepee

[@Silakai]

You should invest in a goniometer for the motion measurement parts

[@lavieenasmr1817]

You’re amazing at this. Have you ever thought about doing a short bob haircut, would look super cute on you

[@maryamdear2122]

I’m sorry but spine bone 😂 I love it

[@ZackyASMR]

Hi there

[@Bea.the.librarian]

Long hair Jeremy returns! Just curious, how tall is the first woman in the video? Or were you all on different levels?

[@ChilibASMR]

She’s tall but also I’m sort of small

[@yourlocaldummy99]

Hows chili doing with the recent heatwaves?

[@ChilibASMR]

He lays in the sun until he's panting and then acts all mad that we let him get hot. Luckily we do have AC so he's fine.

[@yourlocaldummy99]

@@ChilibASMR so glad :) and he has the audacity to get mad? 😂😂

[@newnamesameperson397]

I'd imagine it takes more than one session to actually correct posture

[@LM-uq9nv]

And an actual session at that lol. These are just role-plays.

[@krystaldumas6031]

You know I was thinking like does this actually work if you train your body to do it and I’m 29 so I’m like I been sittin a certain way for years now

[@learicist]

And do you sit in a chair similar to this one? I … yes. This exact one.

[@amandeczka]

Has anyone here ever done this? Does it work? I have terrible scoliosis I'm trying to fix it so bad

[@LeviEthans333]

Holy smokes, that chick has legs up to her neck 😎

[@rustybarrel516]

Is that… Wonder Woman?

[@Suraiyu]

Very relaxing and tingling! ❤ But on a side note....I couldnt help but notice the VERY tall Model girl in the beginning....any idea how tall she is....guesstimate maybe if u dont know off hand? She VERY lovely and elegant! 🙂

[@TheBlueCassette]

58:58 - That's what she said.

[@johnnyb.5281]

@26:48 Me to my wife on our honeymoon

[@8UTTSTUFF69]

🤣🤣

[@luigismushrooms5701]

Honestly, if there's no penalty for making these, make a ton and maybe add them to a second channel to double dip... Ez money.

[@subarnamohanty8268]

Jeremy seems a bit out of body in some videos.

[@nedat75]

Tall woman

[@sandik100]

Very much not the Alexander Technique 🙄

[@Emdooey]

Very much not into reading video descriptions 🙄

[@timtucker434]

As I've written with respect to another of this group's videos, what you see here has no connection to the Alexander Technique. None. In fact, Alexander Teachers -- who are certified after 3 years/1600 hours of training in an accredited program -- do not move people's heads around like iceberg lettuce in a produce department. Nor do they move arms or legs abruptly, take measurements, or use protractors, right-angle rulers or calipers on people. Students DO NOT disrobe... we do not pretend to examine them with pen lights and little mallets as if we were playing doctor. The "drop your head" business shown here is, like all of the other crazy bits in this video, totally contrary to how the AT is taught and practiced. Alexander Technique is a learning method in which a *qualified* teacher gently guides a student toward awareness of habitual patterns of excess tension and strain that lead to postural problems causing pain, reduced breathing efficiency, mobility constraints and wasted energy. As a student learns to recognize her/his unhelpful habitual patterns, s/he is shown alternative ways of moving that are easier, more comfortable, more interesting and more energy efficient. The process and the practice are very different from the caricature that is shown here. The person pretending to be a teacher in this video has no idea what she is doing or why she is doing it, which accounts for the fact that she doesn't explain much of anything -- there is no teaching going on. If you do what to learn the Alexander Technique, please find a *qualified* teacher in your area -- take a group class or a private lesson to gain first-hand knowledge of the substantial and highly practical benefits that this practice can offer you.

[@LJbythebeach]

Are you serious 🧐 This is ASMR… I’m sure none of us were taking notes while watching this 😂

[@LJbythebeach]

Also Tim just in case you are concerned… Hannah isn’t also a tattoo artist, FBI agent , or work for TSA haha

[@lecastleman]

She has a disclaimer on the video description...

[@Emdooey]

Cool story bro

[@fixpacifica]

It's the patented Chili b Technique.

[@jesusisking2524]

Hi 👋 Jesus is coming soon, and he is coming to judge the world! Turn from your sins, and place your faith in Jesus! He and only he alone is able to wash away all of your sins. He lives you SO much that he does for your sins on the cross, mocked, humiliated, and he had YOU on his mind. Turn to Him 💕🙏🏼

[@rhysb5710]

Nope.

[@costantino6905]

If you want some concrete or brick you must only asking for It.. i Guess that its better that you start to find a really job, stop to doing videos that not work to healing,

[@miguelrodfher]

Come on Hanna!!! I needed to finish something for work today! Lol