Unintentional ASMR - Alexander Technique Extended 1 hour

In this ASMR classic, Alexander Technique practitioner Diana Devitt-Dawson masterfully demonstrates her craft to the student. Diana's voice and hand movements are like velvet to the eyes and ears, she is a true ASMR legend.
A huge thank-you to Diana for inspiring so many ASMR videos.
Original video : • Alexander technique le...
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THE EDITS
This video has been edited for #unintentionalasmr purposes.
Extended the video to 1 hour.
Darkened the screen after the first 14 minutes to decrease distracting brightness.
Some audio enhancement
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[@SausageSideways]

The head, neck, back relationship has been ✨️JEOPARDISED✨️

[@rrchasco]

This is one of my all time favorites to fall asleep to

[@gigigracietta6999]

Legend has it Geta is a lawyer now with a very strong expanded back😂

[@mooney228]

6ft wide

[@whiteclifffl]

@@mooney228And soft….

[@ClarkeIllmatical]

There are a few Gita s in London working as barristers …

[@CyrillicSanga]

@@ClarkeIllmaticalLondon? Are the people in this video not Australian?

[@ClarkeIllmatical]

@@CyrillicSanga Thanks.

[@Disastrous_Macaron]

I thought this was previously unseen footage added! I got so excited, my torso widened and I got a lovely breath

[@vanessac1965]

😂

[@bryantsteury8910]

I think that’s just called a fart

[@mmodnao]

If your torso widened, I’m going to have to check your leg length while God works through me.

[@Disastrous_Macaron]

@@bryantsteury8910 I have IBS

[@Disastrous_Macaron]

@@mmodnao ew

[@Lady420Ganja]

The quality on this video is so much better than the one i have from like 8 yrs ago

[@TwoShedsJackson]

Legend has it that Geeta flushed her own law career because she kept standing up when the judge asked everyone to be seated.

[@Disastrous_Macaron]

This made me laugh more than it should (Cause I watched this asmr 1000 times)

[@1979benjohnson]

Lol

[@cb4664]

Well done 😂

[@paulanthony5274]

Not because she's a pkai btasrad

[@BF009]

😅

[@Somanyblessings]

To whomever shared this: You...are a rockstar. Beautifully done with the extension /replay. Dimmed to perfection for sleeping. I just subbed because only a true asmr fan would think of those things. God bless you, sir...or ma'am. And good night to all who remember and/or appreciate this oldie but a goodie.

[@tessmac2881]

“I want you to think like, a kite”. I needed this thank you.

[@sportscardasmr]

Love revisiting this relaxing classic and reminding myself how bad my posture is at the same time!

[@saintjimmy9114]

Diana: This area must not be yanked in. Diana 3 nanoseconds later: Just yank that in for me.

[@fc4660]

Sooo relaxing. If I was having the session I’d have goosebumps where she was guiding me…and possibly drooling.

[@hexzyle]

I was trained by a physiotherapist who spoke like this and who did this kind of hands-on guidance. It was soooo relaxing

[@dylanhoward718]

After watching this whole video my torso is 5 feet wide and I've softened into a pile of jello

[@MrJafredderf]

I know one thing, the curtain lady would be nuts over those drapes.

[@mrsmacca126]

Believe me, she wood. They’re so pretty. Gorgeous.

[@JillyMae89]

Omg 😂 People wouldnt believe what they've GOT here!

[@neilcarroll4579]

Don't you just hate it when your waiting for the movie to begin in the cinema and people just won't sit down .

[@emjackson2289]

*SQUEAL* PURPLE DRAPES! Ned Flanders.

[@sharparts8637]

She picked the right ones, I have to say... You could never find these anywhere.

[@youseeit916]

"oh yes, that's just a dreadful way to stand up," I think, as I lie in bed shaped like a human Möbius strip

[@thebaronofbelco2615]

Hahaha, that made me chuckle

[@RaysNewestLow]

I’m laying down like a Klein bottle myself

[@vapues873]

😂

[@BassByTheBay]

At least you're flexible.

[@LouiseMannigel]

😂

[@kaskoenrico]

if you: - need your neck to be free - looking for a navy suit for war - have sandwich breath - remember "Chevrolet", "Zebra" and "Honesty" then you came to the right asmr

[@karriraisanen6145]

"Navy suit for war" always makes me tingle.. and giggle 😅

[@MarkLaf]

"It was your face."

[@piecesofstarlight]

Okay Imma need context for the last two. What have I been missing

[@jake29t1]

@@piecesofstarlightthe last 2 are from the cranial nerve exam of Pat LaFontiane by Dr James Kelly.

[@McSpitz]

@@karriraisanen6145is the second one from this video?

[@LongNailsASMRtist]

Such ✨lovely little guidelines✨

[@Superabound2]

You like WHO ELSE had "lovely little guidelines"? That's right. Adolf Hitler.

[@betmynamespookedyou4665]

Hall of Fame Unintentional ASMR video

[@JM-sp9wr]

Your avatar is going to haunt my dreams tonight

[@netram2000]

"Your honor! The eye witness's head-neck-back relationship is very much compromised!"

[@elizeudecastro2397]

I've heard that Geta has become the most balanced woman in the world.

[@foodwallet1223]

And it was effort less.

[@garbaiped]

I heard that she wrote a book with cover art of Lady Justice with a blindfold and balance who is practicing Alexander technique in side profile. Supposedly, Geta titled it: "Head, Neck, Back: Centering The Courts While Standing And Sitting"

[@scottfavire6589]

Geeta was disbarred because when the courtroom bailiff would say "all rise", it was taking her 10 minutes to make sure she was in the proper alignment to stand.

[@sibby84]

Lovely little guidelines

[@melissagallofurlong2363]

She needs to mention "happy little trees"

[@TherealBigJohnSt33l]

OMG! I forgot about this gem!

[@kinbolluck476]

😮

[@JillyMae89]

I always wonder if Geeta was warned ahead of time she was gonna be touched this much 😂

[@1978rharris]

@@JillyMae89 omg 🙄🙄 shut up!!

[@robwood8331]

I love this for asmr but it is funny being instructed on how to stand up lol

[@SausageSideways]

'Youre not trying to breathe there, it's just happening' 😂

[@ehname1]

No not my old way. Yes! Beautiful.

[@jman7474]

The original video is still going strong, even Diana (the instructor) is aware of it

[@beckjtjt2522]

Oh my goodness who did this? You’re a star ⭐️

[@Lemonmangotea]

Thank you so much for this video. I have never experienced such a pleasant ASMR. I feel joy for some reason. Is this normal? Absolutely perfect.

[@nicolel9271]

The tingles are insane

[@ClarkeIllmatical]

Wow. I put this on and I was out in less than 15

[@deepspace812]

7:20 The best part.

[@RoyStevens39]

I would like to learn the Alexander method.

[@whiteclifffl]

That’s understood.

[@christophermurphy2408]

You've got a lovely breath

[@rufussinijas]

All you need is some Naturopathic Healing. Alexander approves.

[@TheRealDebussyFarts]

I heard it’s a Great method…

[@JanOsborne-Sage]

​@@whiteclifffl😊

[@katielewis-davies3475]

Wow…very calming

[@williamsweeney3215]

Don’t forget to bend your knees quite quickly.

[@Boobear83]

One of the all time best expressions of “word soup” I’ve ever seen. Soooo many minutes of absolutely mindless MEANING LESS chatter. Decent asmr of course so I approve ;). But yeah…..she could sell used cars on the side too I would imagine. Only humans would try to sell each other more appropriate ways to set their butts down on a chair and then again being said butt UP off the chair and back into a standing bipedal posture.

[@7DavesToDie]

I thought that was just me but it’s def all nonsense

[@rabmanrabman]

i just fucking suffocated 🤣🤣

[@chipperP]

You are impeding my ability to let my shoulders soften and widen out.

[@ktw70]

It's not meaningless. There are studies that have shown that Alexander Technique has helped people with back pain. It is basically a form of physical therapy.

[@sibby84]

I thought for ages it was largely meaningless but I've listened to this to go to sleep every night for about the last 5 weeks and I actually understand every word and she's making complete sense. I'm also taking some of these tips into my daily life and it's helping my neck pain

[@Catherine4942]

“This area MUST NOT be yanked in - just yank that in for me?”

[@sibby84]

Yes that always makes me laugh 🤣

[@illsearlier]

I feel like I'm being hypnotized

[@otisbdriftwood6520]

This woman is a god

[@mrsmacca126]

dess

[@propagandapandas]

I often feel my back spiralling as i sit down

[@sibby84]

Compression you should say, rather than spiral

[@propagandapandas]

​@@sibby84all the way down your back... and don't even get me started on your pelvic balance

[@wilhelmu]

14 minutes passed really quickly

[@samantha4130]

Blank comment for a dark screen ❤ .

[@Meesterlijker]

Doing the Lord's work here

[@chrismunoz7859]

Also dim the screen 😮

[@warriorsheart9102]

Tf y doing lol

[@samantha4130]

@@warriorsheart9102People (like me) who enjoy this content for ASMR fall asleep to this sort of stuff, and a black section in the comments helps block out light. Nothing to it but that. It really helps me when I watch late at night as there’s still a glare from white text when the screen is dimmed.

[@plnkblue]

@@samantha4130you can pull down on the video title in the app and it will play the video in a small space bordered entirely by pure black

[@djtripnosys]

"A very viable joint." Sounds like a plan.

[@rabmanrabman]

when a video gets 50x the asmr views than the original 😂

[@geminiswolf]

Original video from Diana's channel Is now in 6.2 million views

[@SeptienPatterson]

Please Dianna come back...😢

[@bryantsteury8910]

These people would never stop throwing up if they saw how I sit at work

[@layneyloo14]

I wonder if Gita still practices these principles with her clients. “Before we plea, you need to allow the neck to be free and the shoulders to widen”

[@mrsmacca126]

Objection, your honor! The neck was NOT free and the head was floating” …. Sustained.

[@hollbeckghyll817]

Anyone else notice she keeps telling her to be quiet 😂, fantastic asmr but she is chatting absolute bollocks!

[@sibby84]

She isn't. I thought she was for ages but I've listened to this about a hundred times now and she's absolutely making sense at every point

[@Anotherearth2025]

Some of the nonsense asmr videos are the best because I just want to hear someone talking continuously and calmly and explaining something. It sort of feels like it’s better if it’s nonsense because there’s leas to try to pay attention to.

[@paulhunter123]

​@@sibby84was does the neck be free mean

[@sibby84]

@@paulhunter123 Not holding any tension in the neck, so not straining the muscles. Letting the head just naturally rest where it sits if you don't activate any muscles in your neck

[@tanyita5846]

😂 brain mechanisms...it's there. ​@@sibby84

[@CYGOR01]

She is studying lore

[@MrRayray86]

This is perfect

[@Bendesho]

Can someone explain to me how to make my neck free and my torso widen

[@Moop1833]

EFFORT LESS

[@revenant9277]

UP YOU GO 🗣🗣🔥🔥

[@jasmartin5842]

I read this in her voice 🤣

[@propagandapandas]

I love how shes smirking like she just invented the word lol.

[@kennerly8362]

it gives a flow, to the whole bean

[@donsimons9810]

like a kite and your spine is the string

[@OhOneNine]

JEOPARDIZED! 😮

[@nnk2874]

Is it me or does everyone see how this video is much darker than all other videos on KZbin? Like I can hardly see them

[@liamschulzrules]

Geta is now a full capacity lawyer

[@SaintChrisTheCalvinist]

“The head weighs 4.5 kilos, and that’s a lot, sitting on our little neck, and we’d rather it not,” just stop it there for out of context hilarity😭

[@jodybland3226]

Little bit of arms coming forward but that's all right

[@Cwahsawnt]

This is sending me😂

[@paulanthony9043]

Why she never done more ?

[@dennyawright21]

I must be doing something wrong sitting and standing. I sit half my life. Not sure what though. Lol

[@BF009]

Will Alexander finally make an appearance in season 2??

[@Setherian]

Legend says Diana used to date Bob Ross!

[@mrsmacca126]

That’s a lovely little happy breath. Your knees live here.

[@emmalacherry]

Flow up everyone

[@mmodnao]

While sitting down, you should use triangles that we’ll call triangles.

[@HoodooMD]

That links that, that links that.

[@Somanyblessings]

I was literally reading this comment as she said it 😂

[@Arbibi]

That’s understood.

[@mariummary7081]

How much free time Alexander had 🤔

[@Meesterlijker]

Lengthening, softening, widening

[@tomastoth3839]

"Lovely breath" Is there some analogy with the "sandwich" one by any chance?

[@youseeit916]

but I suspect only MY neck was free, this time

[@moeskeetz5473]

She’s 100% correct though. The neck should always be free….

[@7DavesToDie]

Alexander technique is peak word soup nonsense but it’s unmatched in unintentional asmr

[@SALVAT1ONdotEXE]

We out here wide-maxing. I’m so wide right now.

[@markfizz2012]

Who the HELL made that noise at 13m 50s???? I DEMAND ANSWERS

[@jcahill5447]

Alexander 😅

[@SAVY_JAX]

I’d very much like to flow up.

[@Nick_J_]

Gonna go out on a limb here and say too much thought is being put into sitting down

[@The_Story_Of_Us]

Welp looks like I’ve been sitting down and standing up incorrectly, I guess I’ll die now

[@spockboy]

14:10 Didn't pay their hydro bill?

[@sibby84]

So I've just learnt that Diana's brother was a model who was murdered in 1986, but his body wasn't found until 2007 and not identified until 2019. The inquest into his death only closed in March 2023!! Poor Diana 😢

[@malorywood2944]

I'm not sure she would appreciate getting a notification like this. If it's true, she already knows and doesn't deserve this public reminder of such a horrific event. Please be kinder and more mindful of others.

[@sibby84]

@malorywood2944 She didn't post this though so why would she get a notification? I think it's interesting to know what personal loss she's suffered, considering how many millions of us she's soothed over the years. It makes me even more in awe of her. I didn't post it to be unkind. I posted it to give context to her and the light she brings to the world after such darkness in her own

[@sports872]

Has anyone tried it? Does it work?

[@blazemordly9746]

Bro slam dunks flat footed.

[@mikec5916]

And………..not…….least of all the feet…

[@LunaCosmia]

I still don’t know who Alexander is even after all these years lol

[@Fortitude1960]

This is next level shit but so relaxing. Also, respect for the easily 7/10 ass.

[@danieltranter4164]

Imagine jeopardizing the head neck back relationship

[@RickyCarrdo]

8 hours to stand up

[@wizzelhoart]

another loop. Should be in the title i hate loops

[@lyalldavis2405]

According to this, everyone in the world needs a university degree to stand up and sit down

[@countdankula2746]

I didn't learn anything except that this old gal might be enjoying this a little too much.

[@knolose1]

Let the neck be free

[@Cwahsawnt]

Neck free, shoulders free, arms free, hands E for everyone

[@Anotherearth2025]

Here I am again 🙃❤️

[@joetatoesniff9525]

Her leggings match the curtains 😂🎉

[@mrsmacca126]

And they’re so so pretty. Believe me. I gotta say the truth..

[@hanoverkid]

Harmful habits ....😊

[@Micheal-Knight-]

Geta is now a practicing family law solicitor. She has excellent posture.

[@ehname1]

soft legs.

[@rcmast3rtract0rking]

Women really will do anything to get out of doing cardio

[@tanyita5846]

😂 the Alexander technique... legend has it that a man started this whole thing! 😂😂😂

[@mrsmacca126]

@@tanyita5846he did. They often refer to him as the GREAT

[@1979benjohnson]

Im starting a fundraiser to buy Geeta a better chair.

[@dmgsoultogetherness6667]

i thought the lighting had failed....not even joking

[@mahonrimartins1767]

The neck has been fred. 😂😅

[@TheArtistFKApingaso3687]

Geeta went from a full-on law career to a half-assed law career. But with great posture.

[@Dimes329]

This is dreadful, awful awful just terrible. My time has been jeopardized I now need to bring back into my feet and the balance the whole organism