ASMR Affirmations ♡ Personal Attention, Face Touching, Comforting

Hello everyone! So happy to share these affirmations for: encouragement, pessimists, the holidays, and everything in between.
🦋 Timestamps 🦋
00:00:01 Intro
It looks a bit blurry for a second but back to normal for the rest of the video
Comment your fave affirmation!
00:02:19 Morgan Harper Nichols (MHN) / morganharpernichols
I recommend these if you want encouragement
00:13:19 School of Life / schooloflifechannel
I recommend these if positive affirmations normally feel inauthentic to you
00:30:01 Community Submissions (KZbin)
"You are safe & you are loved", "you don't need to be perfect to succeed", "you got this"
00:38:44 + affirmations for the holidays, inspired by / misscoryb
(first seen on / hopes.asmr story)
00:42:35 Community Submissions (Instagram)
"Focus on me"; Slight Sounds ASMR video • ASMR "Look At Me" & "F...
00:46:19 "You are valid." "Your decisions and reasons in life are valid. Don't feel pressure to explain yourself."
00:49:19 My favorite affirmations from the video
I hope you sit back, relax, and ° like ° comment ° subscribe ° to help our channel grow! 🌱
~Jocie B ASMR
SOCIAL
ASMR Instagram | / jociebasmr
Life Instagram | / _jocieb
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Patreon | / jociebasmr
🌈A special thanks to Suus, Brianna Armendariz, Greg Florez, Farhad Dalvi, Edmundo Gallegos Saucedo, Carly Ewing, Madison King, Robert Poor, & Cassandra🌈
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I place it here because every little bit does help, but so do free things like being kind, liking, commenting, & subscribing.
~ MY STORY ~
Like a lot of us, I happened upon ASMR videos by chance when searching for ‘sleep help’ on KZbin. I fell in love with the community because (alongside the tingles, ofc), it was a space for love, acceptance, and childlike creativity.
For someone who has struggled to love themselves and feel accepted (and continues to struggle on their worse days), ASMR is such a beautiful way to get out of our negative self talk. It speaks to the child within us, who doesn’t know what an amazing kid they are!
I recommend that everyone take the time to explore the wonderful world of ASMR with an open heart & mind.

[@JocieBASMR]

🦋 Timestamps 🦋 00:00:01 Intro It looks a bit blurry for a second but back to normal for the rest of the video Comment your fave affirmation! 00:02:19 Morgan Harper Nichols (MHN) instagram.com/morganharpernichols/ I recommend these if you want encouragement + 00:07:15 "you are not a burden for having burdens that you're learning to lay down" 00:13:19 School of Life kzbin.info I recommend these if positive affirmations normally feel inauthentic to you 00:30:01 Community Submissions (KZbin) "You are safe & you are loved", "you don't need to be perfect to succeed", "you got this" + more 00:38:44 + affirmations for the holidays, inspired by instagram.com/misscoryb/ (first seen on instagram.com/hopes.asmr/ story) 00:42:35 Community Submissions (Instagram) "Focus on me"; Slight Sounds ASMR video kzbin.info/www/bejne/qKm1Y4mtoN-dgs0 00:46:19 "You are valid." "Your decisions and reasons in life are valid. Don't feel pressure to explain yourself." 00:49:19 My favorite affirmations from the video

[@daisycole4387]

Jocie B ASMR ASMR Queen that even does her own timestamps!!! Mad Respect ❤️❤️❤️

[@JocieBASMR]

@@daisycole4387 awe these are just a rough outline but I try 😂💗 ty

[@kelseyelizabeth01]

Big healer energy(: thank u girlie for showing up for yourself and for others, we love you infinitely!¡

[@victorc8804]

You are super duper special jocie b 👸🤗..🤔I think these timestamps are pretty accurate you winged it girl😉😄👍🙌👋

[@aleje5761]

Thank you. I Needed This🙏

[@nicoleclaire2697]

I still dont understand why Jocie doesnt have millions of subscribers 😘😌 Edit: She has a million now!

[@NFSMAN50]

She will get them soon! I just subscribed to her channel yesterday, the positive affirmation videos are amazing, i love these types of videos

[@fatimadelarocha1317]

Exact! She makes me sleepy in 10 seconds

[@levizagata7400]

Only lesbian videos is why

[@Cocoloco0663]

She has almost 2 million now 🥰

[@gracie10088]

2 mil!

[@byeyouneedtomoveon4321]

this not only gave me tingles but in general relaxed me... Recently i have been dealing with a lot ( just as everyone does) and this just almost confirmed that it is going to be okay. Thank u for your amazing aura. Hope you're doing better love, you look amazing! Have a nice day angel, along with anyone who is reading this💓👼

[@lisawegener8818]

Same here, but you can handle whatever is about to come 😌💞

[@byeyouneedtomoveon4321]

@@lisawegener8818 so can you girl!!💓

[@lisawegener8818]

@@byeyouneedtomoveon4321 thank you so much! Kinda needed that right now

[@JocieBASMR]

I know it's been a minute since you commented, but I'm sending you lots of love ☺️💗 thank you

[@KJM42]

Awww you are the opposite of a burden! These videos are an uplifting lifeline to thousands of us. Thank you =)

[@JocieBASMR]

Awe I logically know but these are childhood baggeges coming up lol 😂💗 thank you so much

[@KJM42]

@@JocieBASMR clearly you're flourishing now. It's nice to know you can take these affirmations to heart whilst reciting. Florida might not ever get chilly enough for it, but you've got a great hygge vibe going! All the best x

[@Jjh2170]

❤❤❤❤❤❤❤

[@heykayrenee_]

I always beat myself up and end up driving myself mad because I *always* feel like I'm a burden on my family because of my unstable mental and physical health. It's just hard to see everyone around me find their place in life. And then I feel bad for being envious. I feel stuck.

[@Fizzyfreckles]

Try to remember that a lot of people that look fine and act fine, dont feel thát fine inside. Dont be afraid to reach out for help🧡 you are stronger than you think

[@jessieleigh4841]

I really feel the same way but at the same time we aren’t failures or burdens. Everyone is struggling and at different places, we can’t compare ourselves- especially to those who don’t have mental health issues. You’re a soul having a human experience, it’s not meant to all be amazing all of the time. Be gentle with yourself 💓 youre doing fine x

[@JocieBASMR]

I couldn't agree more with the two amazing comments down below. So much love to you all 😭💗 you are blooming in your own time, thriving in your own way, and we all love & support you 🙏

[@aliceinqurickland6502]

I feel the same way because I'm to sick to work and my mom has to help me all the time but they love you that's why they support u

[@mvivan875]

alice in qurick land It is like that sometimes ❤️ Things will get better. What a lovely mom you have who supports you!

[@BlancaASMR]

You are such an inspiration! When you started crying I cried as well, I hope you feel better.

[@MiaASMRR]

An angel 💛

[@JocieBASMR]

Awe 😭💗

[@sap1818]

Hi Marria!

[@BrandonTube6632]

I cried when she cried been very depressed lately and her genuineness touched me

[@ophelia5971]

Quite possibly my favourite positive affirmations video I’ve seen! So genuine and sincere, created a perfect space of safe feeling intimacy. I really needed this, thank you Jocie 💖

[@JocieBASMR]

Awe 😭💗 I'm so happy it was able to come across the way I intended, so much love to you!

[@autumnlewis5355]

When Jocie read the one about failure I began to cry. I always feel as if I'm a failure. A burden, a nothing. I punch myself in the stomach with words of hurt, Calling myself the names others will call me. I dont know why I do this. Maybe habit. Maybe it's my nature. I wish you the best Jocie. You are not a burden. You are a gift. ❤

[@shawnamadaus9731]

Jocie, I find so much peace, love, and relaxation in every single one of your videos. Your soul is so sweet and your love shines. You help so many people in so many ways. ♥️

[@JocieBASMR]

😭💗🙏 thank you so much

[@smol-pixie]

I love that you didn't leave out your tears. So authentic and genuine 💖 You are not a burden Jocie! 💞💞💞😊

[@ken-ology]

your such a sweet human being and i hope your doing alright it’s been a month , if your going through something take your time and we are always here.❤️

[@Delicatedreamsasmr]

“You are mot your thoughts, you are the consciousness behind your thoughts observing them.” This has really helped me to just manage my thoughts better and comfort myself tbh, especially when anxiety and intrusive thoughts appear. Its helped me to keep a perspective within myself and I love it 🥺🥺

[@shivershins3730]

8:08 that tear ohmylord so wholesome and warm. uuggGGHH BRO MY EYES ARE SWEATING I WASN'T EXPECTING THIS 8:46 i'm just gonna lie here in the dark of my bedroom at 2 AM with 20 tons in the back of my throat and a sopping wet pillow from all my wee tears Great video as usual. Thanks for helping me out. It's rough out here man Edit: I think I fell asleep in like 1 minute the first time I watched this bc I did not remember any of that wholesomeness

[@taylor9159]

After getting cozy in my bed, after a long day. Closing my eyes and listening to this, is an amazing and refreshing way to end the day. Thank you. Sincerely. 🖤

[@JocieBASMR]

Awe ☺️💗 you are so very welcome

[@fern2703]

Listened to these at work and got tears in my eyes so many times. You are loved and you are not a burden.

[@Hotplate360]

Thank you for this and thank you for sharing your true self on this channel. I am going through a very painful breakup with my partner of almost 5 years and this video has been a great comfort to me. I really appreciate it. I hope you have a wonderful thanksgiving ♥️

[@Fizzyfreckles]

Goodluck dear! I wish you strength and hope you can be kind to yourself

[@arateki3942]

I’m failing school & this helped a lot I love you

[@niamhmcgovern3293]

ᴀʀᴀᴛᴇᴋɪ Just remember, school is never the be all and end all as society makes it out to be. It does not define you and quite frankly school isn’t for everyone and it might just not be for you💛

[@justMothering]

Only 8 minutes in and your emotion and heart has me crying too ❤️ this truly feels like a caring friend uplifting me. thank you for this gift

[@JocieBASMR]

Awe 😭💗 sending you lots of love & good vibes Emma!

[@keiron.4612]

These are my favourite kinds of video's they help depression and especially anxiety such a great calming voice

[@keiron.4612]

Does the B stand for beautiful

[@taylorj888]

almost certainly

[@xojira-]

L rizz

[@xojira-]

L rizz

[@justkiddingwithahmad999]

No, Badass.

[@ryanchan9773]

Well done,"You're not a burden" really got me

[@jewelmarie5690]

i was crying really hard, and this video had me fall asleep with dry tears on my face.. for the first time i didn’t fall asleep crying.. All because of you Jocie 💕

[@zoepaige468]

i’m at the point where i can’t sleep without you-

[@soundpilatesandyoga8531]

Same. I don't know if its good or bad 😂. I think it's turned into an addiction. 😮

[@clearlycristal4313]

I love this background and ambience! Makes the video even more cozy and relaxing.

[@sstaralien]

I love the background set up and the salt lamps are so calming

[@asmrandambience]

Probably the most human/humane asmr vid I've seen in a while. You're a good person. Not a burden. Neither is anyone else reading this.

[@meb9137]

“you are worthy of affection even if you fail” 🥺🥺thank you i need this!

[@Mb-de5lo]

Where have you gone? I need a Jocie b. Video to put me to sleep

[@kxltte]

usually affirmations dont do anything for me but you have such a kind and genuine aura to you that its actually making feel a little better about myself

[@devonnoona]

Jocie...thank you for being so vulnerable with these affirmations. I truly look forward to your content - you have helped me more than you will ever know. You are no burden. You are a friend. Whatever you are going through, I promise it shall pass. Keep hanging in there

[@broganjay1762]

This is exactly what I needed to melt my uni stresses away before bed. Thank you for all the genuine care, positivity and tingles that you spread! You really are a gift to the asmr and youtube community ❤ "The disaster we fear is going to unfold is already behind us. Instead of feeling worried for our future selves, we can be compassionate toward our past selves" that has to be my favourite and the one that gave me a little lightbulb moment. So thank you. ❤ I hope that doing these videos and reading affirmations and comments gives you the boosts of positivity and love that you need when you need them. Much in the same way you do for each of us. P.s Besides the mantras and affirmations those pages turning and card tapping moments induced so many tingles 🙌😍

[@JocieBASMR]

Honestly reading them helps me too, sometimes saying affirmations aloud just heals different ☺️💗 happy to help, sending lots of love

[@caryncares3998]

Hi sweets...I really like the following affirmation/sayings... “you are a beautiful expression of life,” and “ Beauty can be found in your flaws,” and lastly If you truly think about it... “who defined what success is? Or “how is success defined?” Thank you for this video and others. You are doing wonderful...you’re compassionate, kind, loving and so special for doing videos, especially the positive affirmations💓I am physically disabled so the “you are not a burden,” affirmation gets me every single time. I cried along w you.

[@Arovarel]

Awww don't cry! You are loved and appreciated. We can feel like burdens sometimes, but feeling like it and being it are comletely different situations. Hope you know how to recognizze them. Huuuuuge hugs for you!!!!

[@wren5925]

i just started watching your videos, and i think you are absolutely lovely. I also cried when you said ‘you are not a burden’- It’s very hard to remember that at times. Thank you for showing such true and raw emotion and reminding us all that it’s normal/okay to have feelings . ✨💛

[@kingstoler]

The 'you're not a burden' hits home.

[@katiesporter4087]

Not just the best ASMR video I’ve ever seen, but simply the best KZbin video all together. Thank you so much❤️ My favourite affirmation is, “this too shall pass”

[@Maia-h8w]

Your videos really help when I have a bad day, especially this one🥺💗 I love you and your videos so much, thank you for making them😍 And to anyone reading this, remember to be your self and don’t let anyone else change you💕 And remember you are perfect💋

[@minniestagram]

It's currently raining outside and your warm background makes the weather feel very cozy, still 🥺

[@XxbeautifulyyouxX]

This helps me stress way less the night before another shift at work. Working as a hairstylist is so draining because we’re everyone else’s therapists so this truly helps me wind back down myself after carrying everyone else’s troubles.

[@brella1233]

I love you Jocie! You are amazing and genuine. Your heart shines so brightly! Keep spreading love and positivity you are helping so many people. You make a difference 🥰🌻

[@forestseidl430]

I have terrible anxiety and last year it got so bad that I couldn't sleep, so I would chant I am safe I am loved over and over again which helped and it was nice to have that in this video

[@hannahelbi]

I needed to hear so many of these things. Thank you so much for this Jocie!

[@marinaslui]

I really want to thank you for this video. I was just trying to deal with the most awful depression and anxiety crisis I have had in months, and I'm far away from family or friends. Your video just relaxed me and made me realize that everything will be fine again. Thank you a lot for saving me today.

[@baetamordred6542]

I had started watching your videos and they have already helped my sleep with a pain disorder and I use this video to do EDMR tapping affirmations. I appreciate you immensely!

[@amishapandey5177]

I rarely say this but Jocie your smile makes me smile 🥺❤️ it’s soo warming and makes me feel safe

[@davidpacheco8935]

..... this young lady 's voice is soft and soothing to me ... and while I'm fighting to stay awake , just looking at her loving face just relaxes me even more ....

[@justkiddingwithahmad999]

you make all of us more aware of our worth in life. I do appreciate you.

[@fluffy-bunny3560]

Love the first one you mentioned.... do not think less of yourself if you can’t be fearless. Doing it afraid is just as brave !! ❤️❤️ thanks for the awesome video

[@StrawberrySchnapps]

I love hearing "you are safe" And "you are secured". It just reassures my wandering mind that I am okay!

[@agustinagamba7200]

I always see this video when I'm sad or confuse and then I feel better. Thank Jocie 🥰.

[@paulinepielago217]

🌼🌼🌼I wonder how the universe works sometimes. Been feeling so down lately and unmotivated and you upload this.... you are truly a gift and and angel, my favorite ASMRtist 💘

[@kassm5666]

It's sad that you had to be mentally ready to make this video, I hope whatever makes you overwhelmed or Sad will go away. Your such a kind person who doesn't deserve that, the fact that you spend your free time trying to help other people relax is amazing, just know we are always fine whenever you feel the need to take a break. : )

[@keyaralopez2888]

I’ve been going through a really hard and tough times so thank you I wish everyone can see this cause it made me feel better so I hope one day everyone can feel better

[@lacqueredhearts]

As an ASMR fan from like 2014 who was losing faith in the community in the last couple of years.. Thanks for existing. You are a really genuinely and lovely person and I got that in waves from this video. Which, by the way, made me feel a lot better.

[@ashleynichole2938]

I got teary eyed too... I definitely needed to hear some of these! THANK YOU ☺️

[@divnas5155]

I have been having really bad anxiety during the past few months especially and haven’t been able to get professional help for various reasons but your videos literally help me treat my anxiety like my physical symptoms are immediately diminished when I watch you :)))

[@sophieschulz4042]

you are the only ASMR channel i can watch, i miss youuuu pls come back soon

[@marnie2449]

perfectly timed as always, thank you so much!

[@JocieBASMR]

Awww you are so welcome! Much love to ya ☺️💗

[@kategeorge9577]

I needed this 🥺 thank you Jocie 💓🦋

[@Astridologist]

Your last positive affirmations video has been my go to video since it came out so I was super happy to see this pop up in my notifications. It’s been a really rough few months so I appreciate these videos more than you know!

[@qiattachments4643]

Glowing from inside out, as usual 🥺✨ Loveee

[@danielaguillensalazar2001]

Don’t let anyone’s comments make you feel bad, you’re beautiful ❤️ thank you for this amazing video From Peru🇵🇪

[@lisawegener8818]

Thank you. I come back more often than I would admit. I cry more often than I would ever admit. I actually just realized that my first boyfriend (i ended things a few weeks ago) always made me feel unworthy of his love and affection. That I didn't try hard enough. That I was simply not enough. And sometimes at night I start to think the same although we broke up. Greeeaat thanks for nothing😅

[@willowrainbow8596]

I hope you’re feeling better now ❤️

[@lisawegener8818]

@@willowrainbow8596 I am! I started university and through quarantine and new people I changed completely. And I just realized so thank you I guess😌 I hope you are doing well and staying safe ❤️

[@willowrainbow8596]

@@lisawegener8818 I’m so glad you’re doing better! That’s on personal growth and I love that for you !! I’m doing well but quarantine has been hard af😂

[@bethanyzarichansky2800]

I absolutely love this I fall asleep so fast and I used to not fall asleep until like 12:00 or like 1 but now I am asleep by like 9:00 to 9:30

[@meganhenry5795]

Thank you for always being open about your mental health. ❤️🙏

[@user-bk7ew7rs1m]

She’s so pretty 💘

[@eviebeverly7946]

Thank you so much Josie I have been really stressed about everything and you just make it way easier and I always get home so exited to get everything of my chest by watching one of your videos

[@nadegecouture1431]

Merci tellement, j’avais besoin de cela... Chacuns de tes vidéos me font un bien énorme , m’apaise, mais celui-là ... Tu dégages une telle authenticité et une bonté pure . Merci , prends soins de toi ,comme tu nous soignes ♥️

[@jessdawson4270]

Josie I literally LOVE you. You're my favourite ASMR queeeeen and I love it when I get a lil notification that you've posted a new video. What do you film on? What mic do you use? After watching you for over a year I feel inspired to start my own content - so thank you as ASMR has been a godsend for me when my anxiety flairs up xx

[@JocieBASMR]

Awe thank you love! 💗 it's a blue yeti mic with my samsung galaxy s9+ on an app called "open camera" using the rear lens

[@jessdawson4270]

@@JocieBASMR thank you so much, you are an angel. Keep doing what you're doing. You honestly don't know how many times you've saved me out of a dark hole Xx

[@corn1308]

i can feel your kindness in every word

[@AlyssaWyber-Moore]

This is the most wholesome video on the planet. Thank you so much Jocie 💜 I appreciate everything you do, I admire you and am so very proud! You are so loved!

[@carissagracelynnkaur8924]

Thankyou for being authentic always. The burden one is hard.

[@Renee.b13]

I’m so happy that I found your yt you are the best an I’m so happy 😁 thank u for all u do!!!!❤️

[@janicemccourt1637]

LOVE Jocie and her videos. Lets get her to 2 million subs!!!!

[@mysmirandam.6618]

Omg im crying this is what i needed to hear!

[@MsBittyIsSnoozy]

Wow I didn’t realize how early I was. Just got off work. Ready to relax for the holidays after a busy week. 🥺❤️ thank u for the video!!!

[@lordnladylindsay]

I'm just imagining how helpful these videos would be after getting out of a break up

[@Miss.Elaineous]

Thank you for this video, beautiful girl! Positive affirmations and words of encouragement are things we could all use around the holidays. The hand movements make it so much more relaxing. I hope you have a happy Thanksgiving! 💕

[@rebeccabarker1099]

wow I love your videos when I get sad about something I just wach you and you make me feel better :)

[@horselatitudes]

very unrelated but your smile is the cutest thing i always smile a little bit when i see your thumbnails! you’re so photogenic. thank you for posting this, as well! this month has particularly been really hard for me and i always enjoy these types of videos.

[@SineASMR]

Yesterday night this totally knocked me out after about 15 minutes but I had to come back today and watch the rest because it's so BEAUTIFUL😭😭 Like I actually believe you when you say all of these lovely things. Most of the time I can brush off positive affirmation videos but this time it's really hitting close to home. Thank you for this 💖

[@ASMRMissMi]

Just watched your lovely video and what can I say? I LOVE IT SO MUCH! 🤩 you are so adorable

[@stevieh8208]

This is the first time I've been able to stay awake though asmr, I've just been so mesmerised by you! 💕

[@prettylace2020]

The focus on me section with the hand movements was something else 😍😍

[@CrunchyToad]

I was listening to this while setting up my Google Classroom assignments, it really helped me relax while doing it ❤️

[@Kirstibun]

So happy to see a new upload night before my birthday. 😍😴 Thanks so much for all the great content Jocie! ❤💕 It's helped me immensely with my panic disorder and insomnia! Now...off to sleep. 😴😴

[@jaystyles02]

cried to this, I’ve been having a hard time more than usual lately and it’s so nice to hear this even if I don’t know you personally💛

[@andrewjack5269]

Thank you jocie 🙏🏻 I used to have suicidal thoughts but because of me watching your ASMR for about half a year those thoughts have slowly went away, thank you for making possible what I thought was impossible 🙏🏻😖😩🥺☺️

[@Vivianlee2491]

Your videos bring so much love and light! I’m glad I found your channel! Thanks for the tingles and uplifting vibes💛

[@emilyaney7770]

i needed this so much, things have been a little rough recently but it’s so nice to know that i can always turn on your videos and feel better, thank you ❤️ and also, you’re beautiful as always ❤️❤️

[@emilyaney7770]

also girl, when you started tearing up at the burden affirmation, i totally shed a few tears with you!! that one hits a little harder, but know that you are never, or ever will be, a burden ❤️

[@JocieBASMR]

@@emilyaney7770 😭💗 sending you so much love, thank you!

[@Asmrluvr8]

I needed this more than I can tell you. Thank you!

[@swcmultimediaarts]

One of her BEST 🩷

[@Anna-dl7vq]

Thank you so much! It made me cry too😭❤️

[@kenneth6803]

I know I’m watching this in 2021 but we really need to appreciate Jocie B more because she is one of the best people to walk the earth I can’t believe she would have bad thoughts about herself when she is freaking amazing :)

[@josiebutler8729]

I know this isn't directly for me, but thank you so much, I feel as though every positive affirmation is for me and I'm so thankful for you and this video 💕

[@hastisl5222]

I can't explain the good feeling that this video gave me I really needed to hear these things from someone:) Thankyou Jocie:)

[@kyliegillispie4788]

Happy Thanksgiving! I'm thankful for youuu!🥰

[@Amandavasc]

A tip for all asmrtist out there. positive affirmations are known to be more powerful when said in first person, i mean, instead of saying “you are” say “i am” then it’s like the person hearing it is speaking to themselves. I hope it helps 👍🏼