ASMR Affirmations ✨ Stress and Anxiety Relief (personal attention, positive affirmations, sleep aid)

Hi love 🥰 we all deserve the time and space to unwind, relax, reconnect with ourselves, and heal. This gentle ASMR affirmation video was made specifically for reducing stress, anxiety, and fatigue. It includes a guided meditation and whispered affirmations, some finger fluttering and mic touching, and a cameo from a very happy kitty. Whether you're feeling overwhelmed, burnt out, or just in need of someone to hold space for you to relax and release anything that's holding you back, I hope this video helps you heal 💜 Besitos!
This video is intended for sleep #sleepaid
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✧ TIMESTAMPS ✧
0:00 whispered intro
7:00 Guided meditation
25:00 whispered affirmations
51:10 whispered outro
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Grateful for Alyson Rose LaRue who helped edit this video 🥰🧚🏼 instagram: @thealysonlarue
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Thanks for watching!!
much love,
Jocie
Hi! My name is Jocie, and I'm just a human happy to be creating ASMR videos : )
I post what I enjoy, meaning lots of:
MAKEUP & SKINCARE
PERSONAL ATTENTION
FANTASY ROLEPLAYS
& NATURE
New videos TUESDAYS 6PM EST and/or whenever else I can post!
For someone practicing to slow down & be kind to themselves, I find ASMR gives us a chance for pause, encouraging us to take time for self care and to prioritize our wellbeing. I hope we can all use this channel to practice love, laugh a little, and relax ♡ SUBSCRIBE and join in on the tingles!
*This lil star is for affiliate links, which help me receive a small commission from your purchase. Know that there's no pressure whatsoever to buy anything. Thank you for the support : )
#asmr

[@JocieBASMR]

HELLO 💗 BE AWARE OF POST-ROLL ADS: Due to an update from KZbin, I can no longer manually turn off post-roll ads on my videos. However, a post-roll ad is NOT guaranteed, and they are NOT supposed to play on “sleep aid” videos (like this one)! If you do receive a post-roll ad on this video (ESPECIALLY if it wakes you up), please comment below. The ASMR community is directly in contact with KZbin so that we can report this information. Thx loves, I hope you sleep well!

[@xxdaisyjanexxxx]

hi jocie! i hope they don’t disturb too much!

[@DaisyWilliams-xr3qt]

Ok I will❤

[@SarahSwift1989]

Awh that’s so sweet of you… Thank you for the information💗

[@NessaH]

I always forward to the end of the video, watch the ad, and then restart and watch the whole video. That way when I do get to the end, an ad won’t play and wake me up because I’ve already watched it.

[@doctors8966]

The way everything has changed is definitely not for the better sometimes you comment and they disappear lol

[@RedLipstickMafia25]

I started telling my children positive affirmations before bed. Because of you, years ago. We say.. You are safe, you are loved, it is going to be okay.

[@topsytimmy5985]

I love how much of a safe space this channel is

[@Paperdrag0zzzz]

😌🫶

[@SRHisntSilent]

Just what is needed at the end of a tiring day

[@natzuko9275]

this is soo true

[@Dazzlingdrip15]

Exactly I feel so at home here

[@Vlogscuzye]

Joicie is the key to safe space

[@KingCharles25]

The way Jocie pauses while trying to find the words, is captivating - in a sense. It's not contrived. It is so raw, authentic, & vulnerable. Thank you so much for the affirmations. All love ❤

[@SethCooper-mf4im]

Why do people say shit like this hahaha… she obviously has a script, it is contrived and it’s not authentic or ‘vulnerable’. Dude. These are made to turn a profit, not because people just enjoy making them. It’s just more enjoyable than a real job

[@ciarasimons2088]

Who else broke out in tears not even 60 seconds into this video 😭😭. Sending love and healing vibes to anyone else hurting right now

[@karencallaghan8645]

Neh

[@ZeldaNerd222]

Same, sending good vibes back to you too :)

[@Spiddal_mary]

Thank you for being a safe space when the depression duvet comes over and the world is a bit heavy ❤

[@Lisa-ig8pz]

I love that description, the depression duvet, that’s exactly how it feels

[@theresaclary6416]

Thank you Jocie, my son passed 3 months ago and I'm having so much anxiety and sadness, this has made my day and helped me feel calm, thank you, I will listen to this often!

[@paulinejulien9191]

I’m so sorry for your loss ❤😢

[@novajensen9481]

sry for ur loss

[@OMGYMNASTICS]

I’m very sorry and I feel so bad for you 😢god will guid you through it if you let him

[@bb000123]

I’m sorry for your loss, I don’t know you, but I wish I can give you a hug. Sending love❤❤❤

[@naturallykaliyah7914]

God bless you dear and I'm praying for you ! 🙏🏾

[@erixolotl5736]

she's always giving clean positive energy it's so lovely

[@SkylerTheSilly]

I can’t explain it but the lighting in the room is just ✨ Jocie also looks so peaceful during this ❤

[@autumnsart]

☁️ reminders/checklist ☁️ ✿ make sure all schoolwork (including homework) is done and/or submitted ✿ prepare your school bag ✿ eat some food/dinner ✿ turn off auto play ✿ brush your teeth ☁️ ✿ shower/bathe ✿ do skincare (if necessary) ✿ brush your hair (if necessary) ✿ take pills/medication (if necessary) ✿ go to the bathroom ✿ feed your pets (if necessary) ✿ drink water ✿ turn off all the lights ✿ plug in your devices to charge ✿ lock your doors/windows ✿ change into pyjamas/comfy clothes ☁️ ✿ say good night to loved ones and pets (if necessary) ✿ tidy your bedroom/house ✿ set up bed (blankets, etc) ✿ get cozy and watch some extremely tingly asmr ✿ pray (if necessary) ✿ read a few pages before sleep ✿ good night! ☁️ question of the day ☁️ what’s your favourite meal? ☁️ how was your day? ☁️ 🖤 1/10 ♥️ 2/10 ❤️3/10 🧡 4/10 💛 5/10 💚 6/10 💙 7/10 💜 8/10 💖 9/10 🤍 10/10 ☁️ quick games ☁️ ✿ count all the clouds in this comment ✿ find the odd emoji! 1. 😁😁😁😁😁😁😁😁😁😁😄😁😁😁😁 2. 🙁🙁🙁🙁☹️🙁🙁🙁🙁🙁🙁🙁🙁🙁🙁 3. 😦😦😦😦😦😦😦😦😧😦😦😦😦😦😦 ✿ unscramble the letters 1. leov uoyrflse 2. eb indk 3. lisme dtoay ☁️ quote of the day ☁️ “don’t cry because it’s over. smile because it happened” REMEMBER! you are beautiful, wonderful, loved, valid and kind. have an amazing day/night/morning/afternoon/etc! 🤍

[@ItzMarcel-zb1mv]

The smileys gameee 1) 11th 2)5th 3)9th Also my day is 💗 Bc tomorrow is my birthday Idk why saying Gn🌑/Gm🌞 or good day

[@maipaiii]

you are so sweet

[@autumnsart]

@@ItzMarcel-zb1mv aww happy birthday! I’m glad you found my comment ❤️

[@autumnsart]

@@maipaiii tysm :)

[@maureenramos6599]

Needed this thank you❤😊

[@robyn5080]

My brother recently passed away and I find so much comfort in your videos. Thank you for all you do ❤️❤️❤️

[@kathrinaonate5568]

🫂 we are here for you

[@hannahsplg]

Hello, I'm so sorry for your loss. I just want you to know that i will mention you in my prayers tonight. Your Brother is watching you from above. You are not alone, and if you need someone to talk there are people who listen to you❤️

[@beyoutiful_vida2900]

🥺🥺I needed to see this tonight my brother (1st bestfriend) passed to and I'm still not okay...my heart is with you her videos have been helping me so much to

[@thebishna]

Truly my favorite kind of video of yours. I am very thankful for the comfort you provide in trying times. And I want everyone reading this to know that you are stronger than whatever you are facing. You are doing an incredible job and deserve this rest. 💚💚

[@wefoq]

@@Potterh3ad its true, this person is a true fan

[@LizardPop-]

The kitty in the back is straight vibing 🩵

[@kristennnn.]

Literally 2 minutes in and I’m sobbing. I needed this more than I realized. Been internalizing a lot for a while and finally just let it out. Thank you so much Jocie ❤️ you’re such a comfort and light. Hope everyone is taking care of themselves and being kind to themselves ❤️

[@oef719]

i had the absolute worst day, thank you jocie for helping me be calm and mindful 🩷

[@panthera_]

So sorry to hear things are a bit rough for you too Jocie. I really hope you have somebody in your life to do for you what you do for us. You deserve that so so much. Thank you for everything you do, wishing the best ❤

[@cassiephilbrick1762]

Woke up at 3am with a severe panic attack. Thank you for your kindness

[@Beth-ux6jn]

This feels like conversations I've had with my closest friends, it's so cozy and comforting. I'd so understand if Jocie didn't read comments but I just wanted to convey how wonderful this channel has been for me. I've been in trauma recovery the past few years while extricating myself from toxic bio family dynamics. Jocie and the ASMR community have been so helpful and grounding for me in this time and I can't begin to express my gratitude. I dissociate frequently as a trauma response. Getting back into my body has been so painful but rewarding and ASMR has really facilitated a lot of my ability to manage it. Just thank you so much Jocie, I hope the difficulties you're facing will be processed with effort and time. The pure gentle kindness and goodness you put out there just fills me with such hope and kinship. Love the beautiful people here 💖

[@evelynwynn9870]

Despite how simple it is, the background is so so comforting in this video

[@ktrob9877]

Thank you, Jocie. I am currently going through it partly for unknown reasons and partly due to the time of year. I've been feeling it since Halloween (which is sad as Halloween is a happy time for me), and the upcoming holidays are tough (because it was something ingrained in me from a young age and old survival habits die hard). Hearing you discuss this along with positive affirmations is something I needed to hear despite the fact that I was crying the entire time. I will be ok and will come back to this during the rough times ahead. ❤ you are an amazing human.

[@lele-bby3535]

I love the way your affirmations felt like it was my best friend talking to me. So comforting and kind. Thank you for being such an amazing ASMR artist Jocie!!!

[@RealTomEmanuel]

After years of watching, this might be your video that's connected with me most. Thank you for holding space for us to be what and who we are.

[@alaishagarcia-lopez1127]

I don’t think you understand how much I needed this to get through this week

[@adh3247]

Just watching your channel makes me feel so happy & safe

[@spicy_meatball862]

I've recently been hit by a lot of depression, resentment, separation anxiety, self-harm, and other things, and I just want to say your videos are always the best

[@abigail.r.snyder77]

Literally feeling like I’m drowning this week thanks to nursing school and work. This video couldn’t have come at a better time. Thank you Jocie. ❤

[@cz1754]

Good luck with the work! Take care of yourself :))

[@kpacubo.]

sending love to you mama ❤

[@Limoncita_]

Hope you will feel better soon❤

[@devindeleon8050]

I have lupus and my days are full of up/downs. It causes me to face very bad depression and anxiety. Thank you for your videos. 💛 I would love to see a role play video where you care for someone who has a chronic illness. It would be very healing!

[@marcom5575]

I'd love to see this type of video too. I have fibromyalgia as well as several other conditions that impact my chronic pain, fatigue, mobility, and more. ASMR always helps me relax after a bad day. I hope that you're able to experience some lovely positives in your life soon, sending love as an internet stranger who gets it! Different conditions but I understand the ups and downs ❤️

[@chareyguernnsey265]

This!!^^❤❤

[@kelseyhinrichs7357]

I cannot emphasize how much I really needed this break today. Thank you for all you do Jocie.

[@funkyotaku7]

I needed this video. Everything you say is so calming and raw, and seeing you in a regular environment (especially with the kitty ❤️) makes you feel so much more REAL and relatable. You're so kind, and I hope the best for you 💖

[@asmrfanpageNY]

Very candid 'n' cozy, with a lot of empathy. Nicely done.

[@Lucy_inthesky_withDiamonds]

This couldn't have come at a better time, thank you so much for the healing vibes 💖

[@dynajeaneen6676]

Im literally crying , she makes me want to give her a hug because every video she makes is so personal and like it feels like she really means it 🥺🥺

[@loriw7589]

Agreed, she’s SO genuine! 💜

[@Pokey12390]

Thank you so much Jocie. As a 13 year old, middle school stresses me out a lot. I’m always given a bunch of work to complete in a day, which causes me to have a lot of stress and anxiety. But your asmr helped me relax and calm down so much. I really needed this today. Thanks again Jocie!!🫶🏼💗

[@paulinejulien9191]

School can be so tough… just remember it won’t last forever ❤

[@alisonmaute9765]

I can so relate too that. Just keep trying💋

[@Pokey12390]

@@alisonmaute9765 Thank you I will!🤗

[@_callmeluana]

I have been going thru it since mid September, this past days have been specially hard tho, thank you for this video and the affirmations, you make a lot of people feel safe🤍✨ I hope whatever you and your viewers are going through right now resolves soon and that all of us find inner peace and love🕯️ besitos😘

[@Treehuggerjoy]

This was so healing. Thank you. Can you please make more of these? ❤️

[@emilieagenceate45]

I'm watching you from France. 🇫🇷 I discovered you recently, in shorts. And I really like what you do. Thank you for this moment ❤

[@loriw7589]

This video is so wonderful. I love the brightness of the room and the rainbow lights shinning through. Your voice is so calming and genuine. Thank you for being here for us. You are an amazing ASMR artist. 💜

[@crunchy_0]

never once have i been this early love the video jocie

[@2018_fan]

Recently i have been emotionally unstable and struggling and when I watched this I feel like I'm not alone and I'm am loved and comforted. ❤

[@AllysonRayne]

You are such a sweet soul 🫶🏼 you know exactly what to say to resonate with everyone!! You are so real for being vulnerable!!

[@blikano]

oh my goodness ive been in the worst of places and this video came to me right on time. i got a little emotional at the beginning ngl, i really just needed to hear these things. home life has not been well and my mind has been dwelling very negatively. they have made such a safe, open, loving, and homely environment. its like this video read my mind. thank you so much jocie for all you do for us

[@Paeon-fv6wp]

Jocie I pray whatever is haunting you too goes away... This... Really helped me for one.. I have a habit of overthinking my past... Its awful to relive but I beleive I get through it so may you too!❤

[@DancingBeauty98]

Amazing to feel compassion and love in such a terrible time. Grateful for you Jocie 🩷🩷

[@Amata0882]

Yay, I'm feeling some anxiety and trying to get to sleep, I'm so happy to get this notification. Thank you in advance. Much love. 💜

[@xraywisp]

School has been stressful lately, and I haven't been getting much sleep. This helped me so much. Thank you, Jocie ❤

[@Krystal_Zachary]

I will be completely honest, the way that she's talking and just pure kindness just made me cry tears of happiness:)

[@crapgod117]

Ugh I love when jb posts

[@TJsTinglesASMR]

My top fav ASMRtist! You inspired me to start my own channel! Thank you for all you do ! 😭❤️❤️

[@InvisibleSeductress]

This helps. I always feel like I am an application running in everyone's background. I'm not vital everyday, yet I still somehow drain people's batteries. They only acknowledge me if they need something or if they just disable me as I am a nuisance.

[@pastagolia8712]

GOOD HEAVENS they are an angel for this one, it came just at the right time ngl

[@Kellylnowak]

Love the new location ❤and your cat in the back 😊

[@user-qe3kl2zz6h]

Thank you so much for a soft sound, slow-talking video! This is a new favorite! I had replayed your older spa vids for their relaxing vibe with a slower pace and less/no tapping. I definitely prefer these! And I absolutely love your personality that shines thru. You are amazing. 💖

[@user-vw7fz8ix2h]

this is my favorite asmr channel. she has the best triggers and it always gives me tingles. watching her videos just gives me a nice feeling inside

[@MilkBearTea]

I just had the worst day dealing with both my parents and then work. Coming home to this really helped me today ❤

[@Max-E-Mum]

At least you have both of your parents

[@ba6639]

i hope you feel relaxed! ignore negative comments, not everyone has a good relationship with their parents. and even if you do its normal to get frustrated or stressed when helping loved ones

[@Cosmicthatgirl]

@@Max-E-MumPlease don’t vent when they are venting, they might find it offensive and this comment won’t make them feel any better.

[@Max-E-Mum]

​@@CosmicthatgirlTwo Questions 1) Are you from The USA? 2)Are You on Twitter/X?

[@Cosmicthatgirl]

@@Max-E-Mum no and no.

[@juliannej5826]

This was perfect. The addition of the cats, soft colors and rainbows is such calming energy on top of it all 👌

[@MarissaShores]

You are one of my favorite asmr artists. Thank you for calming me! ❤❤❤

[@Nightmare-Rose]

not me immediately bursting into tears when she said i'm sorry

[@OMGYMNASTICS]

YESSSS this video is what I have been waiting for!!! I loved your last one

[@stephenvogt6689]

Jocie thank you for helping us sleep for many years and I hope that you are doing well and I hope you have a wonderful day 😊❤🌸💕🌙🌟✨💗

[@SophieArmstrong-jq1mb]

I absolutely LOVE your hair!!!

[@maxwellg6014]

No

[@emixprvs]

you’re videos are like a dreamy world i can go to whenever i feel really depressed. I love your channel and just YOU. You’re amazing ❤

[@stardewsally6433]

You could not have dropped this at a better time 😭

[@htmllaur6187]

I love the hair and whole vibe of this video, so bright and calm. I've been having a really stressful time recently and this is just what I needed. Thank you for everything Jocie.

[@mirnabarrientos6121]

Thank you Jocie for caring about the people who love you very much.

[@Anne-un7kv]

Exactly at the right time, as always Joyce ❤️ I'm going through one of the worst weeks, it's been very difficult to deal with, but this video helped me a lot. Thank you Joyce ❤️❤️

[@cloversprig6548]

The makeup and outfit matching Jocie’s purple hair is to perfect!

[@user-op1wq6xh6z]

Your videos help me to relax after hard work days. Thank you.😊

[@Adepthighs]

Could we get a video with clicky whispers and fluffy mic scratching??? I’ve been falling asleep to your videos for the past 4-5 months (I think) and I think you have the perfect voice and whispers for this. Tysm for helping me sleep soundly at night ❤️❤️❤️ Edit: If you even take requests- forgot to fact check that 💀

[@sleepingrosess]

what a lovely video, the days are so dark now where i live so those rainbows from your suncatcher (i have one too) reminded me of the sunny days and that they are eventually coming. Depression has been kicking my ass lately so this was much needed. The cat purring was the icing on the cake for this one, it is such a comforting and calming sound for me and i've been missing my cat friend so thank you❤️‍🩹

[@minniestagram]

I put together a playlist with your affirmation videos bc they help me sleep at night 🥺 so glad I can add another video now

[@tripcreature805]

I have a hoodie that says "Don't trip over what's behind you" and I love when people walk up to me when I'm in public and say they appreciate that 😊

[@Sophia_May685]

Thank you Jocie!! Your videos always make me feel so comfortable and safe. Also I LOVE your earrings, hair and makeup! Truly stunning!

[@grapeslikethefruit]

Wow these vibes & this ambiance is too good 💜

[@greyrosegrimoire]

thank you, darling jocie. grateful for your magic.💫 🍉

[@LaluNH88]

When you’ve been struggling with stress stomach pains for weeks and your favourite ASMRtist comes out with this. Thank you! I needed some positivity.

[@mayao4887]

Jocie thank you 🙏🏽 for helping me sleep for many years!! Been following you since day 1 ❤

[@dulcinealord7486]

The extra ASMR for me is when her cat does cameo naps on the bed unexpectedly in videos ❤

[@heathersky8447]

Thank you Jocie. 💕 I think the universe brought you to me. When you said "I love you too" I just started sobbing. I could tell that you meant it. 💕💓 You make this world a much better place. I love you too 💕💓

[@Yaddyaddy]

I seriously am so excited, always a better week when Jocie posts :)

[@lizaghosh1262]

Sometimes I want to know that how asmrtist's give out so much positivity and love when they themselves are humans and have their own problems it just amazes me to the core ✨

[@Cacjams]

Loving the frosty purple hair, Jocie! You look so gorgeous!! ❤

[@toridavis2645]

I needed this right now. I didn’t even sleep. Just cried all the feelings I needed to

[@lil___y]

this video is so well-spoken and comforting. i really needed to hear this today. also, the little purrs are so relaxing :,)

[@jisancy5423]

The positive vibes in this videos is amazing

[@p4rtyh4t]

Omg I love your hair sm!!!!

[@karencallaghan8645]

This channel is my happy place to come when I am sad, happy or just on the mood for for nice amsr ❤

[@batoolyu9181]

I really needed this 😢❤❤ Love you ❤

[@cecilia_mae]

your videos are always so refreshing, I feel so away from all the stress of school and watching your videos always reminds me to keep a positive outlook. Thank you so much Jocie, you are so appreciated and loved!🩷

[@egryjjyryb]

Weeped through the first half of the video. Thank you so much for this 💘💘💘

[@hannahjones65]

i can just see in your eyes Jocie how much you care and how much you need this too. i wish i could hug you. we love you Jocie 💗

[@kimsoer5750]

Hi dear Jocie, your video's are always so soothing and a true blessing. Thank you love ❤

[@Haru_9711]

I just put one of your videos to fall asleep to (it's late night here in Spain) and you just uploaded. Thanks for another wonderful vid💜💜💜 Btw, the rainbow lights in the back are so beautiful 🌈

[@Springday_art_]

You put this out right when i needed it. Youre always extremely comforting, but especially now with some of the family health situations happening in my life right now. And i thank you for that 🖤🖤🖤

[@deliao.5539]

Dear Jocie, DANKE ! Jeden Abend, wenn hier zu Hause alles zur Ruhe kommt, kreisen meine Gedanken... Ich bin bei den vielen Not leidenden Menschen. Bei den Kindern... Ich weine und bin vollkommen hilflos. Danke das du für Ruhe in meinem Kopf sorgst, sodass ich doch zur Ruhe kommen und schlafen kann. Um am nächsten Tag wieder zu funktionieren...

[@MookieBlaylock4]

You are a true artist, using your creativity to heal🥺💜

[@TomSweir-qp6hq]

I actually missed this kind of vids u make how much safety we feel here ❤❤

[@bingvin_]

Bro they are so gorgeous I swear- this video was so chill and I really appreciated the affirmations because school’s been super stressful lately :((

[@morgansmith1474]

I needed this video so badly right now thankyou Jocie I love you and all of your videos ❤

[@kirbysteele-vj5to]

The jellyfish earrings!!! ❤️

[@haleyisawayd2504]

Sea foam (I believe) in the background is so freaking cute I just wanna cradle him like a little baby!!

[@littlerat760]

i think that is maroo, they have said they have a cat with that name but never has he come on camera, but sea foam has and he's grey. tho i might be wrong. but i agree, he is very cute and I would like to give him some pats