ASMR Bedtime Affirmations

I made this with a lot of love and I hope you can hear it and take it to heart. Enjoy affirmations for bedtime or relaxation with close up binaural ear-to-ear sound and ear cupping at the end.
www.springbokas...

[@mahoukittyqwq]

Seven years ago.. Thank you so much for not deleting your channel. For moving on, but not wiping the record of this channel's existence, thank you so much. I love this video, and all of your old content to this day- everyone does, and I'm just so thankful that not only you made this wonderful content, but that you chose to leave it up and let us return to it I hope you're doing well, spring!

[@softlygaloshes]

I wish ASMR had been big when I was going through severe depression. This video could've carried me through many nights.

[@matthewyoung596]

id give you a hug if i could

[@mihais13]

+softlygaloshes porn helps a lot

[@matthewyoung596]

+mihais13 weirdo

[@adiffeeling7362]

♡. don't worry.

[@Alunamai]

+softlygaloshes I understand that. I started watching a few years ago, and it helped me get through a lot of the stress I was going through with university. I will continue to use it while I get my graduate degree, too. It has also helped me get through my depression.

[@Cheeseforu]

I return to this video every couple of months to find that the first affirmation “you’re safe right now” still makes me burst into tears. Thank you so much for these reminders

[@TheEnglishWhisperer]

@SpringbokASMR I wrote a comment four years ago about how beautiful and incredible this creation is. I said that it was the most beautiful ASMR that has ever or will ever be created. 4 years on and this is still true. I'm still here listening to something you made many, many years ago. So much wisdom. So much love. So much compassion. Wherever you are now, know that there there are still people here now reflecting the love you shared in this timeless moment back at you exponentially. Stay safe and I really hope life is treating you beautifully ❤️

[@rememberingaldo]

I found this video in May 2018 while I was simultaneously going through a breakup, illness in the family, losing my childhood home and my university exams and I listened to it every night. Your analogy of driving through a dust storm, with your own sense of resolve taking the wheel while the fragile part of you rests in the backseat, is one I still think of daily and carries me through so many difficult times. I can truly feel your love and care through the screen. You probably won't see this but thank you so much Spring

[@IantheTheThird]

I just remembered this video, I used to listen to it when I was at a really low point in my life. I remember that I couldn't even listen through the whole video the first time because it felt so close and intimate and I struggled with that. Then I listened to it through all the nights I couldn't sleep and in the beginning, I cried the whole 40 minutes. It got better. Today I can listen without crying, enjoying the affirmations and wholesome words. Thank you for making this, Springbok, it means the world.

[@Verkrustet]

Bok returns to claim her rightful place on the ASMR throne as queen. It is a splendid era. Long live Spring!

[@donkeykongisbetterthanmari7495]

Sad that she's gone.

[@RambleMaven]

Donald Mccarty ikr

[@imtooold21]

I recently came back to this video. I was heavily neglected as a child, which made me competent and independent rather early. Im not sure at which point I realised it, but I missed being hugged by my mother as a child. I missed being loved. My friends know about my childhood and my issues, but I dont think they could evoke this serene calm I feel when listening to this video. I know it may sound cringy, but I am convinced I am using this video as a substitute to the things I wish my mother had told me. Lately I have been having more migraines and listening to this calms me down and helps with it, sometimes even better than painkillers. Thanks, Spring and thank you for coming back.

[@Tay-gx1hy]

I’m in nearly the exact same situation as you, and listening to this sometimes makes me feel extremely comforted. Sending love your way ❤ I’m rooting for you.

[@bradeasten2396]

I love how you care for everyone... it's so wonderful. From one human being to another, I really hope you have someone wonderful looking after you and as caring over you ^^

[@joshe4436]

The queen has graced us with another video. Long live springbok!

[@J0eyG23]

Just wanted to say you are a wonderful human being and if everyone was more like you the world would be a better place . Love you Spring!

[@fastASMR]

This was so sweet of you

[@rockger1]

hi you!

[@fastASMR]

+Roger Mr. Screen Hi 🙋

[@robertjosh2540]

You're sweet too.

[@khallil0]

+fastASMR fastyyyy!!! how are you doing? :)

[@megamovieman101]

My two favourite ASMRtists in one place... I can die happy now.

[@mercilessnewt7242]

I have never heard of ASMR, but I've been stressed out majorly these passed few days... I've stayed up the past few nights because of it... my friend turned me to your channel. I have to say that this is the single greatest thing ever. Just the sound of your voice alone calmed me... This could help so many people if they knew about it, or could listen to it... the human language has not found words, powerful enough to describe how amazing this is... but, I guess the best thing I could say, is just, thank you...

[@Beno32145]

Had no idea how old this video was but I'll be damned if it isn't perfection for me still. Genuinely feels like an auditory warm fluffy blanket for life

[@TheMinishKid]

This is the most important video on KZbin. I've been waiting for this my whole life. Thank you Spring.

[@kitterkitkat]

This comforts me so much, and I only hope she knew/knows how much the community loves and appreciates her. I hope these same words were given to her in times of her own need. 💗✨

[@megamovieman101]

I feel like Spring loves me more than anyone else I know.

[@lorddorein54]

+megamovieman101 i1.kym-cdn.com/entries/icons/original/000/005/393/i-know-that-feel.jpg

[@casualbydefault]

Its ok... we all love you

[@ChairmanMeow1]

+megamovieman101 I love you bro

[@adiffeeling7362]

we love you, bro. God loves you. ♡

[@lorddorein54]

+Ellie Nichols Come on man dont bring god into this

[@ratchetfan202]

you are the kindest person I have ever seen/heart.

[@Mihran28]

Dont you love your parents then?

[@LeJalapenos]

how is that even remotely connected

[@ratchetfan202]

+Mihran28 I don't have parents.

[@ix1464]

+Linus Shoravi Think he meant "heard"? Maybe?

[@donkeykongisbetterthanmari7495]

@@Mihran28 oi

[@lauriequigley2980]

Dear precious Spring, I can't thank you enough for such soothing affirmations. I volunteer with hospice patients and i would love to be able to put on a CD with these beautiful, soothing sounds to calm the dear people I accompany towards their next adventure beyond life here on Earth. I don't always have Wifi access to share your words but a CD player is always an option. I treasure your compassion and comforting spirit!

[@XAbbeldydooX]

Was excited when i saw this in my subscription box and wasn't disappointed.Whispering voice was on point as well as the audio levels.I always go to sleep with a video and i can tell this will be another Springbok video that gets much play.Thanks for keeping up great content!

[@BornForkoRn93]

Spring, I must've listened to this video 15 times now. And it still relaxes me just as much as the first time I listened to it. This is very unusual for me. I usually lose the relaxation effect from a video after the first or sometimes second view. What I'm trying to say here is that this video is fantastic. And I don't think you understand how valuable this video and the rest of your content is to me. You're a amazing human being Spring, never forget that. What you're doing, really makes a difference in peoples life's. Take care, and please. If there ever is something I can do for you, let me know. I would love to give something back.

[@dexterleigh]

This actually had me tearing up in spots (in a good way). I can tell that you have such a big heart and you understand what it's like to be in dark places. I just wanted you to know that I appreciate your work so much

[@mm-px1kw]

Honestly this made me cry. I needed this so much right now. Thank you for this video.

[@KatiePotatie1986]

I had to take a cry break in the middle of this. This is so not a complaint, just an example of how deeply you touch people. I have a few mental illnesses, two of them are very severe. My boyfriend of two years (pretty long relationship for someone with borderline personality disorder) broke up with me last week because he just couldn't deal with my symptoms anymore. Sometimes I get really depressed about my crazy, because I honestly feel like I'll never find someone who will love me enough to tolerate it. I forget sometimes that I do have people who love me, who will always love me, and that I'm not really as alone as I feel. Thank you for that. Thank you for the way you phrase it as well. So many people just say "Oh think positive and you'll feel better." It can't always work that way when my brain is constantly telling me I'm not good enough and that even when people say they love me, they're lying. You don't insert any passive blame. You subtly acknowledge that feeling loved and thinking positively can take an effort. I really appreciate that. Okay this was really long and I don't know if you managed to slog through it with the volume of comments you receive, so... TL;DR: I'm crazy and sad. Got dumped. You made me feel better.

[@ThisIsBrianMcKnight]

Sounds like me,my friends avoid me because of my mental illness,they just can't take it,sometimes I don't think I'll ever be happy.i slowly watched them pull away.its heart breaking when the people you love pull away due to how our minds work. I didn't ask for this.

[@KatiePotatie1986]

Brian McKnight Exactly. Yeah, we may be hard to live with, but people need to think about what it's like to live with all of this in our heads. I've been in therapy for 20 years. Loads of different meds. They don't make meds specifically for BPD. So it fucking sucks. *big hug* good luck, darlin.

[@Sundrymourning]

I have been navigating some seriously murky waters this week. Addiction issues, marital woes, a stomach bug on top of everything else. What an absolute gift this was. I've never commented on any video before, as much of an ASMR-dict as I am, but had to for this. Thank you.

[@helloshinyshoes]

+Linda Sharps Linda! I've been a fan of All & Sundry for years, albeit a quiet, non-commenting one. I've wondered how you're doing since your updates tapered off, and am so happy to see you here as a member of this beautiful community. May it continue to bring comfort in times of murky waters! Sending you positive, anti-nausea vibes... :)

[@Sundrymourning]

Caitlin Hay Oh! How amazing to hear from you here. Thank you so, so much for the kind words. XOXO.

[@Surgeonofdeathh]

Wow, I never realized how much I need to hear those words. Thank you 💜

[@Surgeonofdeathh]

*needed

[@casualbydefault]

+Tiffani Velazquez you can edit comments now by tapping on em 😝

[@ussmissouri3702]

+PoPe Really? I'm making try that now

[@ussmissouri3702]

+PoPe didn't work. ah weellllk

[@0v3rgr0wn]

+PoPe not on mobile

[@Drewseph0011]

I have missed your magical voice, thank you for everything! please keep making positive videos like this!

[@reggaerarify]

seriously amazing. youre so articulate and can express so much of what it means to feel human. this year has been very intense, a rollercoaster that has gone to a few dark, shitty places. you really, really helped connect the dots in my head about a lot of things. your understanding of language and your eloquence astound, thank you very much :)

[@Magzillas]

Wow Spring, what a beautiful video. Overflowing with simple positivity, and the way you concluded by simulating physical closeness was genius. You're an exceptional person; keep up the great work.

[@corey_el]

I can't tell you how much this video means to me. I watch so much KZbin and spend so much time on social media I begin to feel just like a number, and this video made me feel really special and valued again. Thank you springbok. I'm sure I'll come back to this video over and over.

[@jeffreyokun2355]

On 'social media' everyone is a number. There is no way to cultivate meaningful human relationships on a virtual space. Superficial is easy. However these asmr people mostly share a real passion for other people, even if it is challenging to have a meaningful relationship with your audience.

[@Maxfilms99]

It's so nice to have you back, Nichole

[@simplysarah9890]

Through discovering the AMSR word this past 6 months I have felt it has given me such a relief from my anxiety and sleeplessness. You, your happy nature, gentle smile and beautiful personality touches me many nights as I listen to the soothingness of your voice. I particully enjoy your hotel check in video and ear to ear wispers. So I just wanted to say thankyou and keep up the good work spring! Much love and thanks xx

[@papigrande1971]

so glad you came back.

[@sdashia]

OK - I've been listening to you for years and IMHO you just keep getting more adorable. I certainly hope some of the immense amount of positive energy you put out into the world comes back your way. You deserve the happiest life for what you have done for us. Thank you, Spring.

[@theedgeofoblivious]

This really is one of the best ASMR videos I've watched in a long time. Thank you so much.

[@Wicky3214]

The whispering feels so close! I haven't gotten asmr in weeks but this brought the tingles roaring back.

[@Xencryptous]

this video really helps at the end of bad days, days where I over think or just feel down. if anything it helps me get to sleep. makes me feel as if I did have that consistent friend you speak of, that love and peace and safety.

[@Grandmastergav86]

I think this is the most beautiful video on youtube. Springbok this incredible video, evidently comes from a sincere place of love, so v v rare. Wonderful ASMR :)

[@AW-we7hb]

This might just be the best affirmations video anyone has ever recorded. Thank you so much, Spring 💖

[@billg3986]

There is something about your voice that just relieves me. I'm glad to see new videos of yours after your hiatus. I greatly appreciate you.

[@jokly1264]

This is wonderful! I must say that your candor, your kind heart, and the love you share is felt more than ever from your last two videos. And I hope those same feelings may continue to resonate back to you just as strongly from all of us. You never cease to amaze me with the work that you do!

[@proctoscopefilms]

Hmmm i can feel the love and comfort running in my ears. Springbok, you're my absolute favorite ASMRtist, you make me, and I'm sure a lot more people, feel very loved and I appreciate it so much. This is actually my favorite kind of ASMR video, and you nailed it too, you said everything I like to be told. THANK YOU.

[@asmrnivore5959]

I can't overstate how incredibly appreciated this is. I know this is just another drop in the bucket of praise and kindness, but gosh darn it, thank you for being the roar of love that drowns out my despair.

[@JohnSmith-iz2le]

It's hard to think that some people believe some people don't deserve love. This was beautiful. Thank you for sharing.

[@JohnSmith-iz2le]

I want you to understand this came at fantastic time for me. This is what I needed. I want you to understand that you are significant in my life now :)

[@MrKajithecat]

I just wanted to thank you for this. I just got out of a hard breakup a few weeks back and have been pretty cold emotionally for awhile. This roused up some emotions I haven't felt in sometime and I let my guard down for a bit. I feel a little better.

[@Jamjamz_]

one of the most genuine and charming people on youtube, thanks for what you do.

[@subhisharma4765]

Spring, you are so lovely. Don't let anyone bring you down, because there are so many more people who truly love and adore you. This world is so lucky to have you, and your voice! ❤️❤️

[@ahanemone]

I feel like Nichole would be the most lovely, kind and loving kind of friend IRL ♡

[@darkoshmarko]

I listen to this everyday. I can't even tell you how much it has helped me emotionally heal and unbreak my heart. You're such a beautiful person. I'm happy there are people like you in this world. And I'm happy I found your channel :) ❤️

[@s0mbodybetter]

Having a really tough streak of sleepless nights. I need to say thank you. Even when I can't get to sleep, you help me find my calm and quiet and if nothing else get some meditative rest. So thank you, so so ~so~ much!

[@hypnos2281]

I... Thank you... I really, really needed this, truly. You have no idea how much that you do for not just me, but many other people. Thank you, spring. Thank you for being there when others can't be.

[@BronHarris]

Your videos are making me so happy at the moment. Please never stop what you're doing, I love you

[@solangepinto1893]

Yo, no lie, this is the most positive comment section I have ever seen. Spring you have really achieved something great here.

[@infinity2z3r07]

not enough superlatives for springbok. such a gift, she is.

[@yosnap1203]

We love you, Spring! Thank you for making every one of us feel like the only person in the world when we listen to your videos.

[@amed9403]

I just love your soft speaking voice! The mouth sounds you make when speaking softly are amazing! thank you!! You are wonderful!

[@sugarmaple9726]

This is hype. Thank you Spring, for helping me drown out the doubts and sadness that comes over me when I try to fall asleep.

[@kxmode]

Thank you Ms. Bok for being a precious soul and dreamer and giving to the ASMR community 😄

[@lbeaton1]

Hooray for Spring! For me at least, your voice is the standard to which all ASMR aspires. Thank you for what you do!

[@GingerZombie29]

Loving is easy. Expressing it the right way can be difficult. That's very true, Nichole. Thank you.

[@TheEnglishWhisperer]

This is the most beautiful thing I've ever heard - you are awesome Springbok! You have the heart, spirit and voice of an angel. This is the best ASMR that has ever and will ever be created. To make something so sincere and meaningful and so natural, and to reach out personally to so many people is the most beautiful thing I've ever heard. ☺️ Favourited FOREVER xxx Keep up the wonderful work xxx

[@stupidsunited]

It makes me happy to think about spring having a family and being able to be happy. I miss seeing her videos pop up in my feed but, we all move on eventually.

[@DrBadLlama]

I can tell you poured much love care into this. Incredibly moving and beautiful.

[@VictorGonzaleZ1123]

thank you spring that lifted my spirits

[@nathanness6512]

This is exactly what I needed. I was feeling down and your videos always make me feel better

[@manabity]

thank you so much for being caring and wise enough to say these things. These days it's so incredibly hard to not give into the existential suffering caused by everyday hardships, damage from failed relationships and the belief that you are an unlovable person. We're all in this together and we need more people like you😊

[@iMykie]

Ahhh! KZbin put 7 advertising mid-rolls in my favourite ASMR :( Springbok, please come back!

[@michaelbohuskimhc]

This is the sort of video you've always had a cosmically unique gift for. The significance can't be overstated. Thanks for being here

[@softstories6132]

This is so thoughtful and lovely. You really brought a new and intelligent perspective on bedtime affirmation ASMR videos!

[@kels1414]

This is so nice of you Spring, so many people are going through difficult times. I had tears from this because it was so beautiful. Xo Thankyou for every video you make. It's amazing. Love you Spring, also remember to take your own advice too:)

[@RambleMaven]

There are now ads in the middle of the video. KZbin has been automatically changing settings on KZbinr channels as far as ads go. If there is a small chance that you might see this. Could you please change the Ads back to the beginning of the video 😭✨. I want to support your content that you’ve decided to keep up (and more than likely will continue to), but the ads in the middle 😭✨.

[@jacobsokiguess292]

I've been trying to get over a breakup for a long time, and this video just really struck a chord with me, and I honestly think I'm already getting over it. Thank you so much for helping me have peace of mind!

[@AS-lt7jj]

Hope you’ve been well. Still like to stop by this video now and again when I’m really feeling down. Always helps to pick me back up. Thanks spring 🙏🏻

[@mercilessnewt7242]

It's been a couple of years since I first listened to this, and I still break out in tears, even if I'm not here for emotional help. Life gets hard, and sometimes I feel alone. But this video has helped me bounce back so many times!

[@anesthetized7053]

a month ago, a 5 year relationship ended (both our first time with another individual, together since highschool senior year). havent checked this channel in months but man it never fails to make me feel better. even now when things are much more stressful than normal, these videos are amazing. EDIT: it its temporary and does eventually "float away" as quoted by springbok

[@AndrewMelt]

So good. I don't wanna sleep, just listen your voice.

[@KosmosDream]

I’ve recently been going through a very horrible depression. I discovered your channel a few years ago when I first got into ASMR. I’ve been finding your content helpful during this time period. Thank you so much for helping me. I hope in the further you consider making new material.

[@titanspirit7238]

"I'm right here. In your ear." I briefly imagined a tiny little you inside my ear with a big goofy smile on your face. I'm an odd man...

[@katecamellia]

You're literally an angel. I love you Spring and your beautiful giving heart.💕

[@ricochet188]

Uuuuuuggg this is the bees knees. These are my favourite videos of yours. You turn a bearded lad in to a lump of jelly. Thankyou much!

[@1whetam1]

This comment is very funny

[@frankievalentine6112]

What does your beard have to do with anything?

[@donkeykongisbetterthanmari7495]

@@1whetam1 e

[@donkeykongisbetterthanmari7495]

@@frankievalentine6112 e

[@TheIsalivia]

Thank you Spring, thank you for the positivity. I loved this one.

[@GothPonyClub]

I’m so disappointed that I’m listening to this for the first time today because it is amazing. I’m glad I’ve been going back to listen to your other videos here.

[@jarisdome8811]

you have the kindest voice this cabbage has ever heard. xoxo

[@afar6529]

This was so sincere and beautiful. It really shows how beautiful of a person you are Spring

[@morgita]

you're such a genuine person thank you so much

[@remuxsbar9]

Thank you for everything you do! It's been nice to hear new voices of you recently 8)

[@yerabbit]

Still keep coming back to this video. This is ASMR at its very best.

[@KyleS.1987]

This is beautiful and so are you. Thank you.

[@nilizop]

Kyle S. c

[@driice90]

I'm so glad you are back Mrs. Spring. I love to listen to you. You are so sweet and make me feel better everyday. I hope to find such a wonderful woman like you one day.

[@ExquisiteLIGHT]

This video got me through some stress, and let me actually get some homework done. Thanks Spring, appreciate all your videos.

[@lovelatteslullabies]

Since my love language is "words of affirmation," I am definitely feeling the love. Thank you. ❤️

[@captainferrite]

The voice is soothing but I can't believe the words.

[@roselover411]

I'm safe. You're here. I'm loved so dear. You are so very sweet. Thank you so much for this video.

[@Gotalighter]

Reminds me of a nursery rhyme that parents would sing to their kids. Its nice.

[@masonhenderson0221]

Wow. This is so wonderful! Your voice is always so soothing and relaxing. This is exactly what I needed for this week! Thank you so much! :)

[@TheASMRGamer]

Helped me sleep immensely !!!

[@lavendergilly5843]

These are so good, and you are so great at making content that feels genuine.

[@Saber-qz3fl]

Thank you for the sincerity this particular work expresses, and for your efforts in general. I'm sure I'm not the only person who appreciates its rarity.

[@EdgeOfLight]

Thank you. Your video is marvelous. You speak slowly and calmly and I can very well understand you (I'm not a native speaker of English) plus you are very relaxing and comforting. Keep it up. ^^

[@mactruccsmacktruck1176]

This video is like the epitome of a whispering personal attention asmr

[@shinagava]

I listen it almost every evening before I go to sleep. Thank you for this video, I love you v_v