ASMR | Doc Helps with Panic Attack (follow the light)

[@aapoth]

I love the little "you're not a burden" and "you're not a pain" things, sometimes I really feel like I am to people and, yeah

[@liv2003]

First vid I clicked on after searching “asmr for panic attacks” I was hyperventilating, crying, rocking back and forth, looking around but every time you said to look back at you I did. You helped me calm down so quick. I can finally go to sleep. Thank you ❤

[@TowersExtreme]

Hope you’re ok now ❤

[@sanktamaria1715]

He’s honestly a little better than the ones in the ambulance that picked me up once because of this

[@charlotte241000]

He should volunteer to help the ambulance service with this kinda thing he'd be great at it

[@Fit-with-nic]

Felt a random creep of anxiety start to come in and I knew only one channel would help! This was perfect

[@stephanieaguilar9486]

Same best channel to come to if you're having a anxiety or panic attack very calming:)))))

[@fosiah_]

Every time I get really anxious about something, I always come back to this video. It's helped me a lot, thank you so much.

[@ayushimitra476]

same...

[@ZessXXify]

I like how he implies that the listener doesn’t immediately calm down and think rationally, because real panic attacks just aren’t like that. It takes a hot minute to fully come back to yourself, and in the meantime everything seems like a disaster. He has the perfect response to bring the listener down from a panic attack ❤ I’ll definitely be using this in the future when my anxiety gets out of control :)

[@calvinadams5935]

Panic attacks are no joke! I started having these reactions randomly in the middle of the night 6 months ago and thought I was dying the first time. Thank you for this video and your ASMR Channel.

[@ph1lza381]

You are correct! Panic attacks are really scary for a rookie. Your brave sharing this information in a public chat risking hate or support.

[@lavender_garden8042]

@@ph1lza381 This! The first panic attack I had, I went to the hospital after a few hours. It’s truly a disheartening and horrible experience, but having that one person or one item or one thing that calms us is so helpful.

[@Oh_You_seen_my_Womble]

I’ve been having them since I was 21. Now 44. Having one now, that’s why I’m here for first time. After a heart attack, panic attacks are more intense! For me anyway.

[@larachrw]

The weird thing about them is, No matter how often you've had them, EVERY damn time they feel like the first one and it'll never end of being totally overwhelmed and scared...

[@sheisamoonchild]

this is actually one of the very few things that can calm me down while having a panic attack, so thank you very much for this video!! may God bless you greatly for helping, not only me, but apparently thousands of other people out there. 🙏💖

[@thunderbirdress330]

Yeah, we got really lucky, that you happened to be here tonight! Your videos never fail to calm me down for the time being! Thanks for giving us new videos that guide us through panic or help us manage anxiety so regularly! 🙏😌

[@CelestialK1t]

Anyone else watching this in the middle of an attack and getting hypnotised by his eyebrows for some reason?! No?! Just me?! On a serious note, this is amazing. Intense medical phobia+horrendous mental health and attacks…….not that fun. But this…it didn’t trigger my phobia, so thankyou. So much ❤

[@loch-tobiasf2780]

I didn't realise how much I needed this, until I started crying within the first few minutes. Thank you so much!!

[@Whenthecatisawayblog]

Thank you so much. I just had a really bad panic attack. I have never thought of using asmr for relief (meaning a video which is made for relieving an attack.) You really helped me on my way home commuting from work. I felt that I couldn’t breathe when I entered the subway, but now I can breathe again and the terrible pressure on my chest has reduced drastically.

[@ph1lza381]

Oh no! I hope you are okay now. Its nice seeing you so brave sharing this scary moment of your life. 🙂

[@elliottrae9355]

Just wanted to say that I used this video yesterday to help with the start of a panic attack when I couldn't breathe. I was able to ground myself and figure out what triggered it. Thank you for the support!

[@Kane6676]

I been to the hospital 4 times for panic attacks so bad that I was convinced I was near death. I finally figured it out. Now when I feel it come on , I challenge it to kill me , I got to a public place , I do everything possible to make it worse and guess what? I win every time and now , what use to be a full blown attack now feels like being slightly nervous. Easily manageable , once you stop fearing the attacks they go away

[@moonphrog]

as someone with very bad anxiety who would rather cry myself to sleep than ask anyone for help because I feel like such a burden this really helped, your voice is very calming and everything you said or did managed to make me feel like someone is there for me I can't tell you how much I appreciate it ❤️

[@WestLakeAngel]

I smiled so much through this one. That shirt with the new stethoscope looks amazing! ❤️ Thank you so much for making this one, J!

[@ph1lza381]

This is a really true comment. Nice to see some positive comments

[@eddieray]

I could just listen to you whole day . Love your raspy mature voice 😌😴

[@ph1lza381]

This is so true lol

[@LBDservices]

This video is such a gift. Having dealt with anxiety for years (and not even identifying it), I now understand when I need help with calming down my anxiety. This video is pure comfort and has become a favorite I come back to again and again, sometimes for sleep and other times for anxiety or stress. Even the dark blue shirt is super calming but the biggest gift are your words and your calming voice. Thank you 🙏 Jeremiah. I am so glad I found your channel last year. ❤

[@memg0re]

Trust me you deserve the amount of followers and support other asmrtists have and WAY Much more, you’re great and thank u for the help

[@annakomaromi4246]

You were able to bring me back to a rational thinking while i was still under the physical effects of panic, this video helped so much for me, thank you ❤

[@shreya3420]

Thank you so much for uploading this! It really did help me get through my panic attack!

[@Ellie-zq4nw]

He’s the best video I’ve watched calms me down and helps me fall asleep within half an hour 😊

[@sofiamarie9136]

Your doc RPs are alway spot on. Holy smokes, I never knew taking a stethoscope off and on the neck could be so tingly, didn't realize it til this particular vid...and I've worked in a medical setting most of my life, always with a stethy around my neck or in a lab coat pocket. Not sure why but your stethy triggers are super tingly, Jeremiah! 🙏🏽 😊

[@buddybalerina]

The go to place to help calm panic attacks. I dont know how many times ive watched this but it helps beyond words. Thank you.

[@rosetaylor-cohen1444]

You just stopped one of the worst panic attacks I've had in a long time! Thank you so much ❤You are just wonderful 😊

[@annehalpin9599]

Hi thanks for this video it helped me feel more grounded in the present moment I've got complex post traumatic stress disorder generalized anxiety disorder and depression I struggle with dissociation flashbacks anxiety panic attacks insomnia and chronic neck back and shoulder pain and isolation as I don't have any adult family or friends thanks for helping me feel calmer.

[@theswedishbeard]

Just found your channel on a fluke and all I want to say is thank you. This video was found just at the right time after a really stressful and chaotic week. I needed this.

[@colinel.2550]

I know things like this are temporary, but I can't thank you enough for guiding me through a very stressful episode. I'm not sure it was a panic attack, but as terrible as it was, it helped me cry when I knew I needed it because as much as I often hold back my emotions it often has a bad influence on my breathing. So you were both so helpful to guide me through my tears and breathing exercices. The cause of my anxiety is still very present, but at least now that's 4am and I have a presentation tomorrow that I'm not sure I'm gonna be able to finish and I feel extremely exhausted, I'm still feeling better and more grounded. I will try to drink more water too!💙

[@unicorn3025]

You know exactly how to calm me down Was so bad I can't remember what happened 😫 Thanks so much 💘 Please more 🙏

[@BittenByFate]

Dang this might be the thing that finally convinces me to drink more water. You’re incredibly persuasive. 😂 Amazing video!! Definitely needed this one today! 💕

[@ph1lza381]

You should always drink more water. Just don't drink to much, or you will feel sick!

[@gracie.a]

i am so thankful for you, this helped me last night when i was in a really bad place, i’m drinking water right now

[@danniegress4042]

I think this man just saved me from an emergency room bill.. thank you 🙏

[@Tommy-ep1rb]

New to your channel here, been watching asmr for 10 years or so, you’re really good! You helped me out a lot today I’ve been struggling, so thank you very much

[@browndiamond779]

Can’t wait to watch this after work! 🤩😴

[@thesimplediaryvlog]

I am so glad to have you here in this world, giving us your amazing, charming artwork, so we can relax and dive deep into your asmr-stories. ❤

[@isabellacodde-vercammen7562]

I have daily panic and anxiety attacks, and every time, ❤i listen to this, and it helps me relax and calm down

[@JacobsEvelien]

I'm having a small panic attack, and can't fall asleep because of my stupid fear of not waking up. I'm not sick. Nothings wrong with me. But panic attack still happens. You literally just said, youre okay, and it calmed me down immediately Thankyou. Have a sub

[@lemonyellow-akagiraffe.4856]

After an overwhelming day this was just the right thing! 👍👍👍 big thumbs up.

[@soar_on]

i was listening to an album and i fell asleep and i think it affected my dream significantly because im the dream i was in the exact same place, in my bed, but i was instead listening to the artists most early works but in the dream the artists most early works were actually just the most vile, painful, harshest, noisiest, pieces of audio you could imagine. at one point began the most painful piece of audio i couldn't even begin to describe and i was then completely unable to move for the rest of the dream and it was so painful and at some point i began to feel some invisible force grabbing onto me, squeezing me to death and i think biting into my neck. i then woke up now, at about 3am, completely shell shocked and i am here to calm down. one thing that terrifies me is how much it didn't feel like a dream, i think it's possible this was some sort of sleep paralysis turned up to 100.

[@gihannealmabrouk7308]

Him: a bad dream ? Me: no, a bad reality 😭💔

[@JessicaMiller-v4q]

This gets me through all my panic attacks. And I have learned how to help my child with their anxiety with his help.

[@cassidy3759]

Thanks for this video. I have panic disorder and being able to listen to a calm, rational voice is extremely helpful when I feel out of control. I'd love to see more like this one. 👍

[@zhang_hua1998]

I really have bad anxiety attack right now but I’m trying to calm down so I don’t end up unaliving myself

[@KorahDobransky]

I get panic attacks and bad anxiety at night thx for making me feel better I watch this video every time I get this problem thank you so much that made me feel better I used to be on meds for panic attacks and anxiety but it did nothing so thanks for helping me ❤

[@sofiacasadei2000]

Thank you so much. I was waiting for another doctor roleplay. You help me so much with my anxiety. You always make me feel calm. Thank you again. Sofia.🇮🇹❤️

[@bananabunny2005]

Thamk you SO MUCH for this video! I just found this channel by this video, im now very calm AND getting tingles once i was! Im subscribing happily

[@amiralinrh942]

You saved my life tonight, thank you

[@joleen5vits]

Im currently feeling like crying this is helping. Thank you

[@reeveersiii5882]

I was feeling like I was going to have a panic attack and this immediately calmed me down and helped me soo much. Thanks 🙏🏻❤️

[@AndreBackAgain]

Man, I really needed this right now. Thank you very much for existing

[@ausomeaspie]

I have been on the go for 4 days solid while my mum's been away, she is on her way back now, but I went to the chip shop whilst taking one of the dogs but forgot the drinks, was going to take the other dog all the way back to the chip shop but the little cow tried to run out into the road, I managed to pull her back before the car hit us but I decided to take her straight home after that! I then decided I would walk to the chip shop to pick up the drinks but got half way up the road and went dizzy so I turned back around and went home. That's what made me panic. But I am calming down now as I am in bed. A cautionary tale for all! Look after yourselves!

[@wilsonlockwood5522]

I barely can't take a calm deep breath of crying and i just want to yell... i hope this video will help

[@hannahbee4763]

im now convinced that i 100% can't hold eye contact

[@twistednerve444]

My boyfriend and I both watch you now (I got him into this) and have claimed you as our ASMR Dad. You're naturally so comforting, tender, and genuine. Thank you for all that you do, good sir. 🤎 💚 Be and stay well.

[@TurtleRainbow]

I did not even realize how anxious I was till I randomly clicked on this video. Great video

[@bellafarfalla7268]

The fact that I have some type of mental health crisis basically everyday is exhausting and annoying. I think this insomnia is starting to mess with the brain and the emotions. I need to get it together and go to sleep. Your videos are seriously keeping me from completely losing what's left of my mind.

[@thondefeu9502]

I know i might late for you to see this, but this video actually saved me from an anxiety attack where i almost fainted. Thank you.

[@Bexar2204]

You are fast becoming my fav. ASMR-tist.

[@oguzeditz4932]

I felt very calm after this... this one is different really.........may Allah bless u with good health nd wealth.....u help the people in billions who benefit frOm this......

[@raghad4892]

You have no idea how you helped me with my panic attack this video is a masterpiece for me I really appreciate your work thanks a lot, be safe my KZbinr therapist ❤

[@shikharani2673]

Thanks sir for making this fabulous video with fabulous relaxation 🙏👌❤. Keep it up sir 👍👍❤

[@Hey_Woe]

Thank you so much dude this helps SO MUCH I was just informed of the state of the world and I needed this mad respect to you 💙

[@erikaashley151]

As someone who has very bad anxiety, this video really helped. Thank you!

[@keeleysherwood6150]

Thankyou for doing this as I have panic attacks almost everyday and I now have someone I go to for this

[@jenniferlynnschlomer8387]

Howd you know I needed this?? Thanks j! This was a great idea! 😌😉 ❤

[@zacharyflatt]

I struggle with panic attacks daily multiple times a day and i always come back to this video and within 2 minutes im calm as hell

[@clarabattenhouse3897]

You remind me so much of my dad 🥹 I’m moving across the world back to where he lives but he can’t be here to help me move. I’ve been strong but I broke down today and I had to stop my day. Being told I’m not a burden was so needed 🥹

[@Amysbiblereads]

This really helped thank you❤

[@felux4484]

It doesn't relate but my asthma was getting bad when I was trying to sleep and I came across this helped so much

[@caseyisdrowning9040]

I have a disorder that causes me to have painful and nauseating panic attacks:3 this is kinda helping rn so thank u!

[@yuckytheartist6197]

I have a pretty bad phobia of emts,firefighters,doctors , etc . Im watching videos like this to battle my fear so in emegency situation i wont run off lol . Its been worse , so this is very helpful :)

[@VirtuousPraiseworthy]

I'm fascinated by those stories of con-artists who pass themselves off on roles they're completely unqualified for. Jeremiah could pass as anybody he wanted to. A chameleon; a genius. Indescribably impressed!

[@WabiSabbii]

You said look at me everytime I kept disassociating and it really helped me thank you

[@Faerfable]

Thank you so much for this video, I struggle with panic attacks and I am also a hypochondriac so I was in desperate need of hearing the reassurance in this video. Legitimately brought me extreme comfort and to tears. This is definitely a new tool to help me calm down and rationalize. Thank you!!!!! ♡

[@kellywaboWanda]

Eu amo o seu trabalho. Excelente profissional. Beijos do Brazil - São Paulo😘

[@OrchidDev]

Thanks so much! I was making a model on Blender and anxiety kicked in for whatever reason, this really helped! :)

[@nobodysgirl7972]

I'm sure I'll love this one. Medical rp and anxiety rp in one? Great But tell me why are you wearing your stethoscope if you weren't planning to be here? 😉

[@WestLakeAngel]

I choose to believe that when Dr. J found out we were there, he grabbed his stethoscope and our chart to check on us. 😁

[@julierogers4473]

Just the phone ringing! Sent my heart into overdrive! Please help

[@danagricken4197]

This is wonderful for relief! Thank you so much

[@CorruptedDivinity]

I love this. Glad I had you recommended. Also a good face to look at just right before passing out. Please make an ear cleaning/inspection video!

[@Caressa_with_an_E]

I had a dream last week that Steven Spielberg was trying to murder me. It was horrifying at the time, but pretty hilarious once I woke up😳😆

[@hannahelizabethsalter2294]

What is the best way to stop a panic attack

[@alphawild8665]

✨Thank you, thank you, thank you✨

[@bobriemersma]

Helpful video, but just a note: The water thing. Many people coping with panic attack and panic disorder are also on water restrictions. They may be strongly cautioned to limit water intake to approx. 2 quarts/liters each day. This can be for reasons from congestive heart failure to lymphedema to... lots of conditions, including combinations of them. Talking about chugging water is a little like dangling raw meat to a lion. I've come back because that sounds harshly critical. In spite of the water, this really is helpful and I'd encourage you to do another on this topic.

[@emilyjackson2307]

My great grandma passed away because she had cancer she passed a few days ago thus helped so much ty

[@bellaswan6038]

thanks this was so needed

[@OllieoxenVA]

How do you know exactly what to post? I literally had the worst night terror last night.

[@courteneytunstead4423]

Thank you❤️

[@whizzasmr5143]

I wish all doctors were as kind and patient as you! You're one of my fave YT doc, along with Cap Bailey 😀 you know, I think it's interesting you said for us to tell ourselves 'relax' because it can be hard to do something when told to (for example, 'don't think of a pink elephant', you automatically do) so what is saying 'relax' to yourself meant to do, do you know?

[@thunderbirdress330]

Actually the repetition of affirmations is meant to have a positive effect on one's mind. Your example refers to the assumption that the brain has a harder time to process negative statements as we cannot 'not' think about something - in this case we have to think about something that's representative of something real and then negate it in our minds. So "relax" is a good affirmation to tell yourself. "Don't worry about this" wouldn't be as good, as you still had to think about the situation you don't want to worry about (exactly like the pink elephant example) - so it wouldn't have the desired effect.

[@PoisonInc]

You know those panic attacks that make your face and hands tingle? So gross... this is definitely helping.

[@whyareyouhereasmr]

Thank you. Thank you very much ❤

[@hollyholstead1806]

This is just ♥️♥️♥️♥️

[@doctoryousefpersonalimprov7970]

Good content keep going 💯

[@BigBoyBren2006]

He looks like a mix between Dan Reynolds and Jensen Ackles

[@theonionqueen3519]

You remind me of Liam O’Brien. Both incredibly talented and fun actors!

[@Kanalankettu]

Good video, God bless you

[@Diabeticbunny10]

I have type 1 diabetes so when he mentioned the gallon of water I was like “that is what I need to do when I go high.

[@Mastinnn]

Thx really thx 🤗

[@CloverFinder]

This was nice :)

[@lumapinheiro4829]

he reminds me so much of that harry potter guy lockhart