Comforting Panic Attack Talk-Down & Anxiety Relief / Soft Spoken Relaxation / Calming Affirmations

[@SagiChan77]

To whoever is reading this, you are strong and you will get through whatever challenge is in your path. You are loved and you are going to be okay. 💙

[@avamiller2325]

🙏🙏🙏

[@ruthhoward8569]

Thank u

[@JessieWildflower]

❤

[@deniseklainguti1974]

❤️🤗

[@Danish-zc3oe]

💜💜💜

[@tiffanygunnell7049]

I'm sitting in bed, balling my eyes out due to my high anxiety. I watch this video every time my anxiety is high and I can't control it and it helps every time. For anyone suffering you are not alone and you will be okay ❤️

[@Andrew_Warden]

I feel like bawling my eyes out due to the high anxiety because of some really upsetting news I just got. I haven't been this bad in months. This has been my go-to video when I get this bad too. I hope you're doing better today, and even though I don't know you, we who struggle with anxiety and/or panic have an invisible connection because we know what it's like, unfortunately. We're not alone.

[@carliejanetabone]

Oh Tiffany 😔😥 aww I'm sending you lots lots of cuddley sweet comforting love and hugs🤗❤ I too struggle with high anxiety 😪 Your not alone sweetie🙏💗 This Beautiful sweet video by Sweet lovely Joanne is my go to video too when I'm experiencing high levels of anxiety🥲❤❤ Joanne is really a healing sweet Angle to all here😇 Big Cuddley hugs and hope you're okay sweetie, possitve vibes to you💕🙏🦋🌻

[@benjaminsalazar4237]

Me too...

[@zalaajay8957]

Start chanting Hare Krishana Hare Ram by Tulsi Mala u will feel relaxed

[@jen2273]

carlie what a beautiful loving message you are a special person🤗🤗😘

[@baileyk03]

I feel like I've watched this 100 times. It's become my comfort video since it came out. For those nights my brain won't stop making me panic. Thank you 😊

[@blahblahbangbang7093]

I wish no one felt this way, but my favorite part about this video is that you were going through one too. Thank you ❤

[@kaseytrevino5438]

21 years of panic attacks. Since postpartum with my oldest son. This past year has been so terrible. My anxiety is at its worst. This video has helped me so much. My heart was racing, I was sitting here taking my pulse panicking even more. I rushed to find this video, a video that could help me and this was it. It's taken 2 times watching to feel myself start to come down. Usually I'll spen hours in panic. I feel some control watching this, I feel like I'm on a elevator just slowly going back down. I'm gonna light a candle, put my cold rag on my head and watch this again. I'm praying for everyone struggling with anxiety. I'm praying for you.

[@avamiller2325]

same here

[@andreadeans2520]

Thankyou 💜🙏 I get panic attacks as well and they are debilitating, to all people that suffer as well I wish you peace

[@ILmylife108]

Thank you so much. As soon as I hear your voice, I start to feel better

[@anjistone2946]

Me too! I've had it since around the age of 15 and I'm 46 now. I really can't cope with stress at all. 🥴

[@mustangshelbygt5004]

I'm just winning by a couple of years I've had anxiety and panic attacks so long now I reckon if they left I'd miss them lol 😂 keep strong 💪 and keep the faith 🙏 always people life is beautiful just learn to live with it and things will become easier I promise ✌️

[@shaunavaughn1407]

I slept 30 minutes last night and woke up in panic. Praying for everyone going through this .

[@avamiller2325]

thanks

[@luckyrabbitnumber]

🙏🏻

[@George_Tropicana]

Hope you’re doing better ❤

[@globalthreadz2629]

Same here

[@whodrankallthemilk4939]

Hope you’re doing well now

[@cdds113]

For anyone needing this video right now, I am with you, breathing with you. We are together and connected. Thank you so much for this talk through, may God bless you.

[@bellamarie9926]

Just reading comments like this make me feel a little better

[@nightarroyo3114]

Amen same goes to you

[@artisticcookie3945]

I needed this more than you know, thank you for being here

[@lilyhempt515]

This is what I imagine it’s like to have a sister. Thank you so much. I’m weeping with gratitude for sharing this with us. For helping me. For being there.

[@relaxforawhile]

Hi friends! This is a soft spoken comforting talk-down with lots of reassuring validation of your panic & anxiety symptoms, gentle explanation of what you're feeling and why, a few deep breaths, distracting relaxation techniques, a bit of meditation and calming affirmations. I hope you enjoy the soothing crackling fire sounds in the background too! Panic attacks can be so frightening! So I really hope this comforting panic attack talk-down and anxiety relief video with reassuring soft spoken relaxation will help you calm right down and bring your panic & anxiety to a stop. At the very least I hope it helps decrease the intensity of the symptoms you may be feeling in this moment. If this video helps even just one person during a terrible episode of panic and anxiety, this would make me so happy knowing I was able to help (even if just a bit). I hope this video finds you when you most need it! And remember...you are safe and everything will be okay

[@allya9187]

Thank you Joanne!😊

[@karenbanks5985]

Thank you to win you have helped me so much through these difficult times sincerely truly hope you are well and your family take care be safe thank you for all you do for us

[@avamiller2325]

I just Sub. first time here. Really needed You. Thanks!

[@aaronknight446]

Thank you.

[@alexwolfenxs9125]

You're an angel. Your soft spoken talk down & explanation has helped me more than anything else. I found you & this video last year & I can't count how many times you have helped & comforted me. A lot of times even if I'm not having anxiety, but I'm just feeling stressed or upset, I put your video on & lay back in my recliner & your soothing voice helps me drift off to sleep. I probably listen to this video 4 or 5 times a week. I've shared it with a few close friends & I've been able to help my wife calm down by dimming the lights, playing the video & laying next to her. Words can't express how valuable your comforting video has been to me & others in my life. You are very good at this & I'm so grateful you made this video. I especially like the visualization technique. I wish all good things for you. Thank you so much Joanne. ❤🤗

[@PatriceIci]

I must have watched this video 100 times over the past couple of years. It has saved me so many times. Not feeling alone and having someone to comfort us in the moment is exactly what we need. Thank you. If you can, please consider making more videos like this, it would be great to have a few videos like this to play, the longer the better! Thank you for this, you really are helping people. x

[@pauldavies8535]

Your kindness made me weep. I’m struggling so hard with everything right now. Feeling anxious, unworthy, unstable and unsafe. Thank you for this. It felt like you were with me x

[@avamiller2325]

Hope you are much better!

[@christianne29]

I've watched this video many nights when the anxiety is overwhelming. You understand what panic attacks are like. More importantly, you help us feel we're not alone. Thank you.

[@brandonlee5487]

I always come back to this video, it's the only thing that calms me down in the midst of panic. Today I was curled up on the floor of the bathroom at university, just feeling so alone, so scared. But you were with me the whole time and it made me feel so much better

[@vampiraJ]

I’ve been shaking all day from rage and sadness. Thank you for this. I’ll be listening often. Bless you JoAnne.

[@relaxforawhile]

Sending love your way!! xo

[@vampiraJ]

@@relaxforawhile love to you and yours as well! Thank you 💜

[@Oilofmercy]

So sorry! Praying for you x

[@deloresgillard3942]

Yes the shaking and the unsteadiness seems to be the worst! Hi johanne ps speak on these symptoms tku

[@jush5187]

I've had severe anxiety for about 20 years. Over the past couple of months, I've been having nearly daily panic attacks - severe enough to send me to ER twice. I try to cope as best I can at home, and your videos have done a lot to help me get calm. Thank you! BTW, my panic sensations are really weird. Kinda like I'm gonna simply cease to exist at any second - Thanos finger snap. Pretty freaking terrifying.

[@relaxforawhile]

I am so happy to hear that the videos help! I really hope you are feeling calmer and better! ❤

[@dollym5291]

Hi just wanted to suggest tht u should try doing yoga it'll calm your entire mind and body chant OM 🕉️ it'll relax you nd m sure ull see a difference soon❤️🤍 praying tht u feel better nd anxiety free soon .....p.s i am 25 nd after i lost my dad last year i have been having these panic attacks frequently i was taken to emergency room thy ran all sorts of tests only to find out it's just anxiety stay hydrated buddy we'll get out of this darkness nd see the sunshine again💛✨

[@misslovely7355]

Lexapro is helping me a lot but I still use these videos at night, helps with the panic

[@seokermom]

Hope you’re doing okay now 🤍 totally know what you mean by that cease to exist feeling, it’s super spooky. You’re not alone

[@yourstrulycharlotte8015]

@@dollym5291 Jesus loves you

[@gaidansmom]

I recently suffered a miscarriage and we are trying to conceive again. My thoughts have been going to worst case scenario. it’s 1am here and I’m trying to come down off of a 3 hr panic attack. I have health anxiety and was on that forum and found where someone mentioned your videos. I went from catastrophizing to feeling a lump in my throat, couldn’t breathe, derealization, trembling, chest tightness, to waking up with my AirPod in my air and your video at the end. I feel back to normal again. Thank you so much!! Please never stop making these videos! You are appreciated

[@rangovr9624]

🌸 Hi! 🌸 I’m only 12 years old, and I suffer with panic/anxiety disorders. I was so glad to see that this worked! I have “breathing anxiety” I call it. It feels like I’m about to die. I have a lot of trouble sleeping so before I go to bed I watch you. Thank you for posting these videos to help us! Btw this is my brothers account lol

[@carliejanetabone]

Aww Dear sweet Yeet master, I'm sending you lots of cuddley Adorabe sweet love hugs and smiley Glittering cute Vibes to you sweetie!😘🙂🌈💕 You are loved and you are Amazing Awsome! So glad Joanne,s cute little Sweet positive video helped you!!🥰🙏 Kindness & love & Bless you Dear one!!💗💜🥲💞 xo

[@denisaceausu5960]

You have no idea how strong you are that you can control this terrible and excruciating anxiety at your age. Keep going

[@araa4608]

Hello hun, it’s been awhile since you commented this so you’re probably 13 now, starting high school. I was 11 when I was diagnosed with panic and anxiety disorders. I understand how scary it feels especially at your age when it seems like everyone else around you is so normal and fine. I promise you that there are so many people around you who feel the same way you do. Especially when your attacks come and you are pretending to act “normally”. Others do the same thing and you are never alone. You will get through your attacks. You are so strong and you can get though anything.

[@denisewheeler1164]

I am suffering from severe anxiety after having omicron. I have been watching this particular face to face shared experience video over and over. Please make more like this. Shared experiences are most helpful to me. Praying for everyone experiencing anxiety.

[@HausofMazzaretti]

My anxiety has been up since I had it to

[@HausofMazzaretti]

Thank you for sharing

[@Andrew_Warden]

I really hope you're both feeling better by now. I'm really sorry you had to go through Covid, only to be greeted with severe anxiety when you've already suffered enough. Genuinely hope you're well and fully recovered.

[@HausofMazzaretti]

@@Andrew_Warden thank you so much

[@denisewheeler1164]

@@Andrew_Warden Thank you! I’m doing better but unfortunately was just exposed to Covid again and am showing some symptoms . Hoping it’s only a cold😩.

[@MrYusha]

I've had generalized anxiety and panic disorder for 22 yrs since I was 18. For some reason this is the best of these videos. You're blunt and expressing my symptoms and good to ride it out with.

[@d.t.1661]

I pull up this video anytime I’m in a state of anxiety and need to sleep and when I have nothing or no one else to calm me down. For me, simply someone telling me “it’s going to be okay” is so helpful, I have such a hard time finding that strength and stability in myself. Thank you so much

[@cotyjones3137]

As someone who suffers from severe and prolonged anxiety attacks, this video is wonderful. Thank you so much for the time and effort in doing this. I have listened on repeat several times just to help calm myself and fall asleep.

[@TopGun_-]

To you reading this right now-You are not alone in this. You are beautiful and strong. Everything will work out for your good. Don’t fight the anxiety. Instead, embrace it with everything you have. Let it work it’s way through naturally. Just let it leave on its own. See, it’s flowing away from you right now....blow it all out. Let your jaw get heavy.... there you go... There’s nothing wrong with you right now. This is completely normal. This too shall pass. Peaceful thoughts, tranquil feelings, restful mind. Be at peace. Heavy eyelids, sleepy head, weighted down. Breathe out, close your eyes and Rest.

[@girlysoap9031]

this comment really helped🥺 bless you

[@shelleyfoley7074]

Thankyou you helped me

[@kurimuchiizu]

Thank you, Im so glad I found you. I've been having panic attack since few hours ago, and this time I couldn't handle it. I need to hug and find comfort but the people are not available and the connection wont be guaranteed there either. Your voice feels so comfortable and familiar, and soothe me immediately.

[@alexvalerie4678]

Nothing compares to hearing a kind voice talk to you with compassion. I wish I could find more videos like this

[@sarahwood1348]

Relax for a while is the channel there is loads on here I hope you are relaxed right now xx

[@brokenhearted8621]

Words cannot express how thankful I am for you and this video. It has calmed me during some of my worse panic attacks. I have been a sufferer of panic attacks for a little over 30yrs. Sometimes I feel as if there's just no hope. Fortunately you have become a sliver of light in my darkness. Your voice guides me to it. Thank you.

[@ariane9214]

I fell asleep listening to this while having one of the worst panic attacks I've had in a while - my entire body shaking, my anxiety gaslighting me, every possible terrible scenario running through my brain. And this video calmed me, soothed me to a point where I could breathe, let the thoughts go, and drift off to sleep. Thank you thank you thank you for this video! You are an angel, sent to guide me when I needed you the most 💕

[@Andrew_Warden]

You have a gift. You never know what can help you until you're in that moment yourself. Things you wouldn't watch normally can really be a lifesaver when you're looking for the right thing. Thank you so much Joanne. I've been listening to you on a loop for 3 days. I think this is more than a panic attack this time and I'm really scared but you helped me so far. ❤️❤️

[@FourThousandMilesTogether]

This has got me through at least 3 panic attacks now, I have to listen twice thorough. I have no one I can’t call and be comforted by so this is incredible. I loved you lighting the candle too!! So so calming to have something ‘physical’ happening xo

[@beautycrossing5584]

I’m at this video again. This time for another panic attack. I usually watch this daily for comfort but I’m panicking right now and I know this video is going bring me back down. You’re such an angel ❤️

[@staceyking180]

Words can't begin to describe how thankful I am for this video right now. I am at work, trying to maintain while having an anxiety attack and am so cold and shivering. Your statement right now about being cold just hit me and made me cry. To know that such beautiful souls experience this too just gave me so much hope that this is a normal response and I'm not getting sick, I'm not getting COVID or any other virus that my anxious thoughts are trying to tell me is happening. You are such a blessing to so many of us!

[@relaxforawhile]

I hope you are feeling better Stacey!! It is so scary when these attacks happen. Thank you for sharing your experience with me! Joanne xo

[@bendyalien]

thank you so much, i am alone in my house right now and i feel so anxious and lonely and worthless, but you calmed me down and made me breathe better, thanks for this video

[@Al-Hunt-acrylic-painter]

This channel and particularly this video is the best thing for me when I'm on the edge of a panic attack. Please, never delete this.

[@Th3Messenger99]

OMG I don't think I have ever clicked on a video so fast. I NEED this right now. Thanks.

[@relaxforawhile]

You are so welcome Carlos!!

[@tmoore2117]

Same here

[@Yangrims]

I'm... So happy you made another one of these, I loved the previous one, made me cry while letting my panic attack go away, I really love you do this, it really helps me, my family never understood what is this, and makes me happy that there's someone here I can listen to during these bad moments of panic attacks that understands and talk to me through it, thank you so much.

[@relaxforawhile]

Hello Yang and you are so welcome! It brings me such joy to know that the video helps you! I think many people share the same experience of not having family or friends who can really understand what a panic attack feels like if they have never had one. It is the scariest thing someone can experience. I am glad you found the videos here to help you ride them out. I wasn't sure how people would react to the face to face video with a softer tone of voice. My intention was to create a quiet space that feels safe. I wish you a peaceful day ❤🙏

[@avamiller2325]

Yes same for me!

[@rachelscarsella9135]

I have been waking up every single night at 3am in a pure panic. I found your videos through a panic attack support group that I am in on Facebook, and I couldn’t be more grateful. When you brought out the candle I burst into tears. It made me feel that I’m not alone and someone really cares. Thank you from the bottom of my heart.

[@maryroosa7206]

She is awesome!! She's saved me from tons of bad moments. What group are you in?

[@carliejanetabone]

Joanne is Amazing and Awesome!!🥰🙏 Her videos like this one really do help sooo many of Us here and such a wonderful support!❤ I would be so lost without Her videos! Greatful to be here! Hope that you're ok and I'm sending lots of positive Sweetest vibes and love hugs to you Rachel!🤗💕🙏 Many beautiful Blesseings lovely🦋🌻

[@rachelscarsella9135]

@@maryroosa7206 anxiety and panic attack support group ❤

[@oseaspasalli4938]

Joanne,you are the purest and infinite beauty that exists.

[@relaxforawhile]

oh wow Oseas! Thank you so much for watching 🙏🙏🙏🙏

[@cecilyerker]

I agree, Joanne reflects the infinite kindness and love of our Creator for us ❤️

[@sydneykriegshauser2538]

I’m 19 now, and I started my battle with anxiety and depression when I was in 3rd grade. Before that, but that’s when the panic attacks started to my knowledge. The past few months have been rough. I went through 2 weeks where I don’t remember any of it because my body was in a constant state of panic. I was completely dissociated the whole time. I couldn’t drive, couldn’t clean myself, couldn’t eat, couldn’t work, anything. I took a leave from work then and now I’m on a longer personal leave that ends in a few weeks. The main thing other than therapy and med changes that has helped are these videos. I fell asleep to this one and the other panic attack one countless nights. I still listen to them at night when I’m feeling anxious and it prevents a panic attack from starting. I have to say thank you Joanne. These videos have truly been a huge part of my recovery. Thank you so much for making these and being there for us. We all love you like a mother, you’re truly a gem in this world. Keep doing the great work❤️✨☀️

[@carliejanetabone]

Aww sweet Sydney 😥😥 my little soft heart goes out to you right now💗 Your beautiful comment made me cry😥 I struggle with Anxity and depression too since I was a little girl I'm now 37 turing 38 next month and I still struggle a lot with Anxity depression & Loneliness every day and other struggles I'm battling, I just try my bestest to get through this on my own, but since iv had the pleasure of getting to know my Dear sweet Friend Joanne I absolutely love & Ador her and her Work she does here for all of Us, She has been truly An inspiration and all her Beautiful healing videos have been helping me get through my struggles everyday it's just so so Heartwarming and she is just so lovely and TRULY Caring sweetest little Heart and soul🥰🥰 Her videos I listen to Every night and through the day as part of my daily routifor sleep and Relaxation comfort! And this am so very Blessed & Grateful for to her😇🙏🙏 I hope your doing Sweet Sydney 🤗💗🙏 Love to sent you Lots of Beautiful sweet Warm sunshine Light & cuddly love hugs and caring kindness to you 💕💕 I'm here for you too! You are Amazing Awesome and Strong and Brave!!🙂🤗 Sweetest positive vibes and Take good care lots of Love from Australia 💜🙏🐨🦘 xo

[@sydneykriegshauser2538]

@@carliejanetabone you’re such a sweet heart, thank you so much❤️❤️ much love from Minnesota, USA🥺

[@carliejanetabone]

@@sydneykriegshauser2538 awww 😘😥You are sooo very Welcome!!🤗🥰You are a little sweetheart too and a beautiful lovely Sweet little soul!!💖🙏 Lots of cuddly snuggly love from Australia 🤗🇦🇺🐨xox ❤🙏🙏

[@crazieN8]

Woke up this morning feeling like a million bucks and then within minutes i was already spiraling down that ol anxiety hole 😔 BUT i made myself a tea, lit an incense, slid back into my recliner with a warm blanket and just took in everything you said, thank you for this. I really appreciate the time you take to work through these uncomfortable times with all of us, really means allot. I feel really good now

[@deloresgillard3942]

Tku

[@TheAschlee]

You are my go to when it comes to feeling anxious, overwhelmed, nervous, having a panic or anxiety attack. Tonight is day 3 of a migraine that is triggering my anxiety. The amount of things I have tried to help get rid if the migraine and anxiety is exhausting. Then I decided to just lay down and try listening. You have helped me SO much, so many times. Thank you, thank you for making these videos and helping people. YOU ARE AMAZING!

[@morganmae9923]

It’s nice to have validation when feeling like this. I usually end up blaming myself as if it’s something I can control. Always end up feeling like no one understands and I’m all alone in my struggle. Thanks for reminding me that it’s not my fault and im not the only one

[@09lovesmusic]

Hello lovely 💐, I am sorry to hear that you've been struggling with so much anxiety, especially as of late. Your decision to record and release this video whilst you were feeling particularly anxious was so courageous. Thank you for having the strength to share how anxiety is affecting you and ways in which you cope. I so related to you when you said that anxiety is a lonely experience and is isolating. You are right though, we will get through it, one step at a time, together. Hang in there lovely. Be gentle and kind to yourself. It's ok to feel the uncomfortable emotions. As the old saying goes "it's not about waiting for the storm to pass. It's about learning to dance in the rain". You are so much stronger than you realize. Much love and hugs to you xx

[@relaxforawhile]

Always so nice to hear from you Shyla! thank you for your beautiful comment :) Yes...its all about dancing in the rain! thanks for sharing this :) Hope this finds you well Shyla! Sending lots of love your way. Big hugs xo

[@Artwasheree]

Never delete this please I haven’t been able to sleep properly in days because of my anxiety and it gets so bad my chest is killing me and my heart rate sky rockets and my thoughts go haywire but this is the only video I’ve actually stumbled across that’s helped me actually sleep so thank you I appreciate you so much 🫶🏻

[@funfettirapunzel]

I always talk out loud to these kinds of videos as though they can hear me! I know it’s silly but it helps me feel less alone I guess. Thank you for sticking it out with me, Joanne. Love you bunches for making these! I needed this. 💕💕💕

[@emilyc.5303]

i have been in a horrible state of anxiety on and off for the past few weeks and you have helped me through every bad panic attack i’ve had. i appreciate you more than words can explain❤️

[@Angrytatertot1]

This was the last thing I ever thought would work for me, but you really talked me down so much. Your voice reminds me of my mom’s, and even though she’s gone I feel like I can hear her voice through you. Thank you so much for being the angel you are.

[@nnmm1381]

Ive had anxiety off and on since 14. Sometimes I get stages of panic for a few weeks. Your videos work so well for me, for the last 3 years of college, when I was alone… I had you. And I use what you say even on a day to day and it helps tremendously. I’m so thankful people like you exist.

[@tarara1495]

My baby bunny just died which triggered panic attacks and death anxiety for me and my sis. This video helped us so muchhh. Thank you for taking time out of your day to help others!! It’s nice to know you are not alone. I hope you are feeling well too.

[@bdubs4036]

Thank you so much for this video. I have watched it dozens of times in the last few months to cope with health anxiety. You have gotten me through some rough nights, and I really appreciate it.

[@emilyclark6330]

I have been dealing with anxiety and panic attack disorder for over 10 years, and I've never felt this amount of instant calmness. Your Chanel has honestly saved me. I can't thank you enough❤❤

[@ericafrances7110]

Hi Joanne, I've had panic attacks in the past and I recently had a little anxiety at the hairdressers! Im in a time of change and it's just rocking my nervous system a little. It's incredibly supportive to know that you experience anxiety yourself. I see clearly that feelings of anxiety can coexist with gentleness, sincerity and warmth. You make anxiety look beautiful 💜 All the best 🙏

[@relaxforawhile]

Change can be unsettling but it can also bring amazing new possibilities! :) Anxiety is perfectly normal when we experience change. You will get through this Erica! Yes...anxiety has been a part of my life forever. When I finally accepted it and allow it to move through me...it no longer makes me so scared. Blessings to you!! xo

[@monalisakiti]

I've been dealing with overwhelm lately, even tho I don't tune into toxic media, zero TV . I'm highly sensitive to energies. You Really Helped me by sharing this. Thank You, you're Angelic 🦋🙏🕊🌎❤

[@relaxforawhile]

so happy to hear this helped!

[@marloweaimson6178]

@@relaxforawhile same her and we got to tune in to youtube because NHS and doctor don't get it stay strong 💪

[@trokiethadon2415]

@@marloweaimson6178 what does NHS stand for

[@Clodhopping]

@@trokiethadon2415 NHS is the UK's National Health Service, the taxpayer-funded healthcare system. But it's not always particularly helpful or supportive.

[@luckyrabbitnumber]

@@Clodhopping In the US we pay insurance companies a fortune to get abused by doctors who very often just don't care and treat us like human garbage.

[@sweetiepie1372]

Thank you. I was desperate last night, driving myself crazy in the wee small hours and lay in the dark listening to your lively, soothing, kind voice. Finally, down from horrible panic and fell asleep. Thank you.

[@catsandsoda3100]

Thank you. I'm going back to school for the first time today after having to withdraw from last semester due to my anxiety. I've been restless and anxious all morning and this video has helped me calm down and prepare for school. I love you

[@carliejanetabone]

Aww lots of cute Cuddly sweet Love hugs possitve smiley Glittering Twinkleing Vibes and kindness blesseings sending You CatsAndSoda!😇🙏💗 This Beautiful sweet healing video by Sweet Joanne is just such a Blesseing and A Life Safer I love this soo much it really helps me when I'm struggling with my Axtity and scared feelings 🥺and things!!🥰🙏❤ Hope all goes well for you bless your little sweet heart!💜🦋🌞xo

[@conniegirard1942]

Thank you for your kindness and care. I was desperate last night and I found this video. I have been playing over & over. I am so grateful to you. Take care of yourself kind generous friend. You are not alone. Connie in Chicago sending love & affection

[@juliemarie7018]

I was having awful anxiety last night and immediately came you to you for this video. I felt less alone and like you understood me. Thank you so much for being there and helping me breathe through it. I appreciate you, and you are loved❤️

[@shygirlw2735]

Hi Joanne thank you for this video I suffer from panic attacks I have no friends and I often feel alone I'm just thankful that there's people like you who care.

[@relaxforawhile]

Panic attacks are not easy to go through. Even when I have someone there to help me I still feel alone. Feeling alone is truly an experience we all experience at some point in our lives. I hope that you feel better and please stop by whenever you need some reassurance. Sending love xo

[@puffymuffin9064]

Hi Joanne not on your own I talk to people on the phone to keep intouch can't let this beast destroy us God bless you

[@avamiller2325]

@@puffymuffin9064 I also talk to people on the phone, all the time!

[@Clodhopping]

You're not alone. We're all here watching these videos alongside you ❤️

[@kristingillette9407]

I'm on a bp med that the onset basically causes anxiety; rapid heartbeat etc....everyday ...EVERYDAY I watch this....and it had been one of the only things to help me. Keep doing what your doing ur amazing

[@christina4320]

Hi Joanne, Thank you for being there for us and being such a caring thoughtful individual. I love your positive energy and beautiful light you radiate. I suffer from such terrible anxiety and it's so hard to control. Been suffering from this all my life but it helps to know when someone cares about you. The most important thing I think is to remember we aren't alone like you pointed out. This video helps me every time I panic especially during these scary times (Covid). God bless you and your family 💖. I also love your bedtime stories!

[@hollycampbell3566]

Our world is a dumpster fire right now, and my anxiety has been so strong that I haven’t been able to hide it well. This is exactly what I needed today. Thank you for your generous spirit and for a place to breathe deeply. I love you, friend.

[@アンジー-j3y]

It's been 10 months since you've uploaded this but I just stumbled upon this video the moment I felt a panic attack starting. Thank you so much, I just wanted to let you know it worked. I'm slowly making my way out of a bad panic attack. Thank you so much.

[@GourmetGhouless]

It's 3 a.m. and I woke up with terrible pain in my left arm, almost not feeling it at all and chest pain. It feels more like death than ever before. I am scared, laying and feeling dizzy even despite it. I am crying and trying to calm down, but nothing is helping. Your voice is so soothing and calms me down, though. I hope I will win this fight...

[@avamiller2325]

🙏🙏🙏❤️

[@chloeskylar8719]

I hope you’re okay 🥺

[@andreadeans2520]

Just want to remind those suffering from anxiety and panic that you got this ❤️

[@avamiller2325]

🙏🙏❤️

[@emmalitjuk920]

I’ve been struggling with anxiety my whole life and these past few months it has been extreme - I feel sick everyday, I have multiple panic attacks a day for no reason and after all these years i’ll finally be getting professional help. Your videos helped me through so many bad nights. There were so many times where I listened to these videos for hours on repeat - the breathing exercises, the grounding techniques you show in these videos work so well, your voice is so soothing and so nice to listen to. Thank you for everything :)

[@relaxforawhile]

wow thank you so much for sharing this with me! Sending lots of love your way!! xo

[@avamiller2325]

P

[@ishikabansal2566]

So its 1 at night right now and im having a bad memory on repeat in my head for so long and im shaking and in tears while writing this. I have no one who can help me and im so stressed that i dont know what to do I think its a panic attack Thank you for being there It means a lot

[@carliejanetabone]

Oh Ishika Bansal💟Praying that your OK sweetie 🙏🙏😥 I'm sending you soo much love Sweetest kindest Blesseings Sunshine Rainbowy love & Big cuddley hugs to you from Australia and Cuddley Adorable Koala Bears hugs too!🤗🐨🐨🐨🤗💕 lots of love Carlie Jane xoxo 🦋🌺💜

[@lindseylouasmr8838]

I’m literally in the middle of a panic attack and scrolling through my subscription page seeing if any of my favorite ASMRtists have posted new videos. Really needed this. I already feel better. And I hope you’re feeling better too. Thank you ❤️

[@relaxforawhile]

Lindseylou ASMR I am glad that this helped you feel better!! Thank you for your lovely message friend :)

[@lindseylouasmr8838]

@@relaxforawhile it definitely did! Thank YOU! Stay safe xx

[@Ellie-Mae]

Dear Joanne. Thank you, thank you for helping me. Sending Love and Heartfelt Prayers to your entire family. ...❤Ellie

[@nevi1602]

This was so beautifully done, I've listened to multiple videos from other channels but the seemed so impersonal and analytical, and anxiety and anxiety attacks are not analytical... I finally found this today while I'm the middle of an anxiety attack, alone, with my SO asleep. Ive never realized how lonely and isolating they are until you said it, it's soul crushing. But listening to you being vulnerable, open, non-judgmental, and not trying to force or immediately cure the viewer but simply just exist there with them while validating them, is monumental. Thank you so much, I can't tell you how much you've helped me tonight, you have a gift ☀️

[@roundPrince]

Thank you. I’ve been feeling intense, constant anxiety for the past few weeks off and on. It starts to feel like it’ll never end or I’ll never feel normal or I’m broken. You telling me i’m not alone in this isolating scary place was more healing than I can explain. I wept. I felt seen in a way I haven’t in a long time. I didn’t grow up with parents that I could go to when I wasn’t okay. I’m in my 30’s but I needed a mom tonight. Hopefully that’s not weird to say.

[@markschuler1511]

Not weird buddy. Not weird at all.

[@little_tish8452]

I've been going through months of constant anxiety attacks. Traumatic PTSD flashbacks and panic attacks. I wanted to say thank you for this video. I will save it for later. God bless you

[@nicolewale888]

You are such a beautiful soul. My soul feels healed as I watch this. Your videos have brought me down from episodes I thought would be impossible to come out of. Thank you from the bottom of my heart. You are a TRUE healer.

[@belovedchaos1]

You are an angel on earth. Thank you for guiding me out of the fear and darkness back to peace.

[@carliejanetabone]

She is the Sweetest Angle 😇🕊on earth Joanne is Love She is light Sunshine Twinkleing down on All of Us Guiding us through the scary darkness and the fear🥰🙏😥 Bless you Sweet belovedchaos1 💜🙏🤗

[@jasondenney3201]

It is nice to know there are ppl out there like you. That understand how terrifying this really is.. It's a traumatic event ...That the body really goes thru.. Thanks much peace n love to you and yours..God bless you.🙏

[@RichardLindahl1]

Can't count the number of times this video has helped me. Thank you so much, Joanne.

[@avamiller2325]

same here

[@Chosen9038]

You're probably the only person who calmed down my anxiety and panic. Your sympathy and compassion is so profound. Thank you so much!

[@lovedamned9168]

I’ve just come across your videos, and they have helped so much. Thank you, so much. I struggle with chronic illness and am about to make a huge move that requires my partner and I take a road trip. I’ve been ridiculously stressed about how my body will fare on this trip, but I’ve planned it out and have everything I need to be safe and as comfortable as possible. Thank you being there with me as I panic, late at night, and soothing my invasive thoughts. I need to eat, and rest, and I couldn’t do that because I was struggling to breathe. Thank you so much, I can breathe again.

[@morganpowser7162]

I want you to know how much of a difference you make. Yours is my favorite channel on KZbin hands down, and I have very bad panic attacks and am in recovery so I can't take anything for them. When I feel like I'm about to die and my heart is going to explode, I can focus on your voice and believe what you are saying. I have watched your other panic attack talk down over and over again. Thank you for making another 🤲

[@relaxforawhile]

Hello Morgan and thank you so much for you lovely heartfelt comment. I am sorry you experience such bad panic attacks. It's wonderful when we find tools we can use to help us ride out these frightening episodes. I admire your courage and thank you for sharing your experience. I am so happy you are here ❤🙏

[@susanwhitaker5117]

So much gratitude for this and the fact that you are a person dealing with panic / anxiety yourself and still deliver this compassionate help for others at this level of effectiveness is not only beautiful but very impressive

[@SirChad771]

The best to listen to after overhearing the news..

[@relaxforawhile]

Yes the news has been difficult this afternoon. Thanks for watching Sir🙏

[@mirnaGamil]

@@relaxforawhile and

[@SirChad771]

@A Fox Named Mulder And excusing me saying so but you're so beautiful.. Woo weeee!!🤔💯

[@SirChad771]

@A Fox Named Mulder I didn't think I was that good looking😅 thank you❤

[@SirChad771]

@A Fox Named Mulder Hey, I'd be your best friend any day😉

[@michellei.2492]

This just calmed me down from a full blown panic attack. THANK YOU!!!!

[@relaxforawhile]

Oh Michelle I am so glad this was able to help you feel better! We are lucky to be able to have videos and resources available to us when we most need them! Sending lots of love your way xo

[@ifranksultan]

Your voice is so soothing and peaceful. Im gonna listen to this everytime i feel anxious

[@fabscoto]

God bless your beautiful soul, darling Joanne! 😃

[@relaxforawhile]

🤗

[@NoName-li9rx]

New therapist here. I havent had anxiety attacks since I was young but every so often I get intense anxiety in my body-free floating-even when I’m relaxing. Thankful to no longer have the fear of anxiety attacks. But I’m going to listen to this to see if the physical anxiety symptoms decrease. Thank you ✌🏼

[@carliejanetabone]

This Beautiful warm healing Video is one of my favourites to help with anxiety😇🙏Joanne is Such a wonderful sweet caring Angel!🥰💕🙏I struggle on a daily basis with Anxiety much my life since was little girl!😥 Thankful Blessed to be able to come here to Joannes relax for a while channle for Relaxation Healing Sleepy Relaxation peace and helping me with Anxiety attacks! Lots of Sweet love kindness blesseings to you No Name! 🙂🙏💜💕Take care

[@luckyrabbitnumber]

@@carliejanetabone Carlie, you are an angel too. 🙂🤍

[@In_time_my_beloved_Kate]

Thank you from the bottom of my heart for these talk downs. They have saved my life without exaggeration. Even when the anxiety doesn't fade they make me feel less alone and your soothing voice is somehow easy to believe. I don't have anyone in my life who can be there for me while I am suffering from this PTSD and all the very physical and psychological effects so I want to sincerely thank you because it does feel like you are here when I listen to these. For me the attacks come one after another so even when the adrenalin does fade another attack comes often for 3 days straight or more. Anyone who doesn't experience these cannot possibly understand in my experience. So thank you and bless you for making these videos. You are making such a difference to me and many others. 🙏♥️

[@relaxforawhile]

Kate thank you so much for sharing your experience and I truly hope you feel better. You are right...only people who suffer from these attacks can truly understand how awful they can be. I apologize for the delayed response. Sending lots of hugs your way! Thanks for sharing... 🙏

[@In_time_my_beloved_Kate]

Thank you. I wish I had you around...I find you so calming truly. Having the videos is the next best thing. Thank you again 🙏♥️

[@avamiller2325]

How are you today?

[@avamiller2325]

How are you now?

[@Xhsqhxnens]

This video has saved me through countless panic attacks and I am extremely grateful for it :) Thank you!

[@vincentnieto7792]

God bless you! Whenever I feel panicky I put on your video and boom I go from 10-1. I almost always fall asleep half way through. You voice is so calming and reassuring. Thank you.

[@relaxforawhile]

this makes me so happy!

[@helenk6580]

So blessed to have our paths crossed. You are a bright light in the darkness of fear and panic. Thank you for your time and understanding. You are appreciated.

[@relaxforawhile]

Wow, thank you Helen! These are challenging times for sure! Sending lots of love your way! xo

[@helenk6580]

@@relaxforawhile awww that's kind, Thank You. Love and Blessings to you too x

[@caramackenzie7734]

Thank you so much for this video 💛 I am prone to anxiety in the morning, making my mind and heart race, and I feel such embarrassment about it. So nice to hear we are not alone 🙏

[@carliejanetabone]

Awww Your not alone Dear Cara Mackenzie 😥🙏🙏🙂i struggle to with a lot of Anxiety everyday and my mind is racing with fear and scary things and my heart races too and feels like it's going to stop it makes me too feel soo alone and isolated😟 and I feel embarrassed for feeling like this😔 the only thing that really helps me get through my struggles everyday and Anxity is Sweet Joanne,s Soothing comforting healing videos 🤗🙏🙏❤❤ She just has such a beautiful lovely Heartwarming Engey that Radiats through to All of Us through the Camera on to the screen her Beautiful Velvety Silky Voice whispers into our little ears too, it's sooo incredibly soothing so beautiful sweet🥰🙂💕💕 I hope your doing ok , sending you lots of healing kindness love hugs your way 🙂🙏💜💜 Stay safe xox💕

[@avamiller2325]

Me in the morning also

[@danasmith2247]

I feel that way too. Mornings are the worst for me.

[@HausofMazzaretti]

I feel embarrassed to at times

[@brendabacamondragon2764]

You are an Angel 😇 on Earth!! So grateful for you 🥰

[@erinbrown6962]

Thank you for sharing because I have panic disorder and feel alone. I have developed this fear of driving😕. I used to LOVE to drive. It’s so weird to struggle to go anywhere. Thank you for sharing your own experience! You are not alone either!!! God Bless You!!!🙏🏼💕🌻

[@avamiller2325]

I don't drive anymore either

[@TheWorldisALie007]

@@avamiller2325 i used tone that way...Have you tried to put head phones on to loud music that you like and audio story?

[@avamiller2325]

@@TheWorldisALie007 yes

[@bluebowser3121]

You're a beautiful person inside and out! I'm sure I talk for many of us here who wish they could meet someone as kind and compassionate as you. Stay safe Joanne, I'm wishing you a 2021 filled with good things.

[@relaxforawhile]

Thank you soooooo much Blue Bowser!! I wish you a wonderful year ahead too!! It makes me happy to see you here! Your comment made my day. Stay health and stay well xo

[@sharongoodman7817]

Your voice has magical properties ❤ I now can't sleep until I've heard your soothing ASMR. You really are the absolute best. Thank you so much Joanne ❤❤❤

[@relaxforawhile]

Wow, thank you! this comment lifted my spirits! have a lovely day 🙏

[@lokimikko3516]

I started having a a panic attacks while on a flight. Midway to the destination. Really want this panic attack to end already. This video is my biggest hero right now.

[@susanemmara8604]

Thank you for being the kind and caring friend I need right now

[@relaxforawhile]

You are so welcome Susan! I am so glad you are here and I hope you are feeling much better! Hugs, Joanne xo❤🙏😊

[@Funnidee]

Someone who deals with panic attacks and anxiety and depression it has took over my life!!! I can’t sleep, eat I am always anxious. I come back and watch your videos 😊thank you.

[@relaxforawhile]

you are so welcome! 🤗

[@nob999nob]

I've had 2 panic attacks in the last 24 hours, and this really helps.

[@misssan6361]

I've been having very tense anxiety since the other day and haven't slept much the last two days, only some odd 5 hours. I woke up and I was literally just panicking for no damn reason. I almost wanted to do something extreme and harm myself but I told myself I'm just having a bad anxiety attack. So I searched calming talking for anxiety. listening to this I literally felt the weight I didn't know I had roll off my shoulders. I wasn't aware how much I was tensing my body until I finally was able to calm down listening to this. I feel so much lighter. Thank you for calming me in a time where I didn't have anyone near me to help, in a time where I wanted to harm myself in order to get the intense feeling off me. I often calm the anxiety through alcohol, so this is such a relief not to be intoxicated and calm.

[@avamiller2325]

Good for you 👍

[@MellowedSleep]

Sending an abundance of love and light to all. May your mind rest and your spirit be at peace.❤

[@relaxforawhile]

Blessings to you! :)

[@cyndyhutchinson3414]

Thank you so much, you don’t know how much it means to people like us who have these awful frightening panic attacks x

[@ScoobyWu2000]

You have the most calming voice and the only voice that has ever been able to calm me down in public when panic hits.

[@carliejanetabone]

Hello Deanna Jean💕 Yeah Sweet Joanne she soo has the most beautiful sweet🥰 Calming voice that really helps calms me down too 🥲💗when I'm feeling scared stressed anxious and having panic attacks! She always is just Soo relxaing soothing and heart-warmingly just comforting just like a Big warm loving Hug🤗 This cute adorable video just love so much and is,Always one of my favourite Go too,s!🙏🙏 Sending you Big hugs lots of Sweet love beautiful positive vibes your way! Hope you're doing OK my prayers to you sweetie! 🙂🙏💞🐨🦘

[@kittykat3896]

I suffer from anxiety/ panic attacks and I've been to the ER multiple times as well as hospitalized due to my blood pressure being stroke and heart attack levels. It's scary because I feel like I'm going to due. The worst thing I've ever gone through. I'm constantly anxious and my attacks hit randomly . I have no control over them. I'm in therapy and it helps some and I take meds but they don't always work. But your videos bring me a peace of mind everytime I'm panicking. You are my safe place and I appreciate everything you have done and continue to do for us with your videos .💜💜💜💜