ASMR EMDR THERAPY SESSION | Soft Version (Eye Movement Desensitization & Reprocessing)

Welcome to our channel. The family you’ve always needed. This is your SAFE space, and if nobody has told you they loved you today, I love you, with all of my person. We sound like a cult, because we probably are.
Tonight’s video is a “soft EMDR session” I wanted to do.. instead of always mimicking a real EMDR session, I wanted to do a more accommodating session for those who are really struggling and need extra re assurance. Sometimes these sessions can be difficult. I’ve been there. So I wanted to give that extra, “security”, if you will.
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. I myself am NOT a mental health professional. These videos are solely for your relaxation, and help as needed. If you are feeling overwhelmed by this video at any point.. please click off immediately. Thank you family! Enjoy!
#asmr #emdr #asmrtriggers
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[@NFBee15]

I actually am a licensed EMDR therapist and Psychotherapist. I hold EMDR sessions pretty much every day and I loved this video Karuna, weirdly still so relaxing for me! 🥰 🤓

[@KarunaSatoriASMR]

Wow, thank you for this! These are just roleplay and nothing like the sessions I’ve had however I think the Asmr aspect would be so cool to somehow be integrated. Thank you for the love, hope your day is wonderful!

[@katrinamusic22]

I think I need therapy

[@Anthony-lc4lk]

@@KarunaSatoriASMRohhh is this a cross over teaser????

[@JosephGranville-kg1cq]

​@@KarunaSatoriASMR 0:28 0:28 .,

[@JosephGranville-kg1cq]

​@@katrinamusic22🎉5😊😊

[@abigaillyn]

I've done EMDR and one thing we did before any sessions was create a safe space in our mind... design it etc. And create a place for things to be locked up... then before every session we would open the locked up memory/event, work on it with the session, and put it back in the locked area (could be a jail or box or anything) so that we put away the stuff we deal with so it doesnt effect us after the session

[@MrHelenrickard]

SAME i have a locked box

[@JohanBach-m4s]

Love me the locked box technique! Sometimes i just be putting random things in there outside therapy too lol

[@cyberprincessASMR]

Karuna, even though you don’t know me personally, you’ve been there for me since I was 17 (I am 21 now), and all I have to say is thank you and I love you. I know you struggle with mental health too, so for you to take care of yourself and also take care of us is such a kind and genuine act of love. So thank you ❤️

[@Asmr-Audy]

I thought to myself, “I’m anxious, I need Karuna” and this was the first thing on my feed 💕💕🙌🏻 bless the algorithm

[@thatsickkidjaz1749]

Mom's panic/anxiety attack videos are a lifesaver for me when I'm having an episode

[@Taylor-ge5ex]

Repent. The kingdom is at hand. Jesus loves you. Seek first the kingdom. Jesus is the only way

[@_Fitzgeezy]

@@Taylor-ge5exyour imaginary sky fairy’s not helping anyone

[@eversonjr.234]

​@Taylor-ge5ex not real, doesn't exist

[@whatsamatteryou791]

I’ve had EMDR IRL the therapist did not use ASMR in any form. She used a simple, ballpoint pen for me to follow while recounting what had happened. her voice was softened and very calm. Of course that was back when EMDR first came into the civilian sector the VA invented it, but I could not get treated because I was the wife of the veteran not a veteran myself, so it took years it did help quite a bit and I was able to face the perpetrator in court because of EMDR I can’t say my PTSD is cured, but it went from a 10 down to a two which is one heck of an improvement

[@nyx7361]

ive been considering trying EMDR and hearing that it's helped you heal makes me feel better about trying it! im glad you've had improvements in your mental health journey, stranger on the Internet 💕💕🌱

[@naomiboucher9238]

The VA did not invent it it was invented by Francine Shapiro in the 80s!

[@whatsamatteryou791]

@@naomiboucher9238 we are used it. It wasn’t available anywhere else in my area. I found the only therapist outside the VA about 10 years ago, other than that, it was only At VA and they would not help civilians

[@easyrock6296]

@@whatsamatteryou791imagine that… the government having knowledge and tools to help cure and help people but won’t really make an attempt or concentrated effort to get it out there…. they’ve had the cure for cancer for years now too but won’t ever let that get out… just for saying this I’m sure the FBI will be monitoring me lmao 🤣

[@maddog9746]

Here’s black space if you need it

[@julianacamacho9525]

omfg ily ty for this🙏🏼🙏🏼

[@ra-nr5yf]

in Mori senpai we trust, i liked him for being calm, this reminded me of why i chose him lol. thank you🤍

[@patriciaw5079]

Wanna hear something deep?! I feel like I have found my generations life purpose! Most of us grew up neglected and/or abused, a lot of us became dependant on drugs and/or alcohol, many of us are now getting clean/sober and many of us are healing from our trauma, working on our inner selves, and helping others to heal and know their worth! We had to go through some bad stuff but it lead us to become the loving, compassionate people we are and I hope our generation will be the ones to heal themselves and start to help heal the world, I couldn't be more proud! Just remember, the faster you heal from your own trauma, the faster you can be there in support for someone else trying to heal from theirs!

[@laniebug6252]

omg wait i commented already but I just got to the part in the video where you asked if we’ve had an irl emdr session before. I just started emdr therapy recently genuinely because of hearing about it from you. In my sessions it’s harder to get ASMR just bc of the more intense working through trauma 😭😭 (and come on my therapist isn’t Karuna) but sometimes it does actually get tingly. my therapist moves her finger back and forth in front of my eyes and repeats the same command that encourages me to process my traumas. at a certain amount of back and forth, she stops and asks me what came up in my thoughts. it’s kind of a mix of anticipatory tingles, visual, and a little of the trigger words with the repetition. these videos definitely helped prepare me well for what to expect :) thank you so much. EMDR has helped me so much already and so have you

[@relaxyamind623]

The sharpest whisper in ASMR history. She’s the GOAT!

[@aquarian3046]

Your EMDR videos have always given me comfort. Thank you, mom ❤

[@ioanan3780]

Words cannot describe how happy I am for this video. Your EMDR therapy videos kept me from relapsing into depression for so long. Thank you!

[@lexiyaps]

This is the only therapy I can afford 😭😭 jokes aside thank you for saving my life 🖤

[@ashlove6249]

Right here with you ❤

[@Charcharcharcharcharcharchar]

Loved EMDR treatment for C/PTSD a few years ago. Helped me process things and nightmares and many emotional flashbacks and helped me not have panic attacks anymore

[@hektoram]

Jeez!! Where have you been! In all those years iv’e used asmr to conquer the insanity of ptsd and sleep… thank you! 😳😍 why havent you showed up in my feed before now🥺😳😳😳 im happy but cant belive it🤭🤭☺️☺️🙏🏻🙏🏻🙏🏻 your style is amazing!, thank you so much!!!!

[@TheRealCantaraBella]

I love these style of videos that are reminiscent of actual therapeutic techniques. I benefit tremendously from emdr themed videos. Dont need you to be a Dr to benefit me and remind me what therapy I have already had. Remdr is a great rebranding. Thanks for the safe space Karuna!❤

[@RachelAnnTaylor]

Side note: the black background is so calming. Everything about her videos lately have been perfect.

[@gustavolemketruppel1481]

The visual stimulus plus the little sounds alternated with the moments of silence are GOLD

[@7th808s]

ASMR is so random. Like, the fact that you asked specifically for the name of the month instead of just giving a number gave me tingles.

[@noekieasmr4200]

I am just a few months off of emdr therapy for multiple cases of sexual assault/harassment. I used to really hate those appointments so this is gonna be interesting but I trust you Karuna. If anyone is gonna make me feel more comfortable with it, you are one of those people. Thank you for all that you do and I hope you're well.

[@AllBee007]

Yesterday I had an occipital neuralgia flare and I thought to myself “gosh I wish Karuna had a new EMDR vid to get me through this’ because I’ve watched the old ones so many times, and the universe must have heard me ❤️ thank you Karuna

[@Bbyatecass]

I swear you get even prettier in every vid how is that even possible😭 youre literally blessed❤

[@KarunaSatoriASMR]

That means so much!!! Considering I don’t feel it lmao but thank you ❤️❤️❤️❤️

[@Bbyatecass]

@KarunaSatoriASMR girl I wish you could see it, you have such a calming vibe abt u and ur so beautiful ❤️ I've watched u since just before I started high-school and now I'm about to graduate ur such an idol❤️

[@angelak0225]

I have done EMDR several times. And it's been a life saver. EMDR goes way deeper but this was a relaxing session.

[@janicek5537]

I loved your recent collection on your oddities collection because I enjoyed hearing your commentary. I miss your role plays and hauls and makeup collection videos sm. I feel like no other asmrtist was close to you; I feel like as asmr became more mainstream people stayed away from talking abt their life and it became more of “make the reader feel cozy with colors and lights and candles.”

[@laniebug6252]

Yay!!! I love your EMDR videos. Seeing this content over the years and knowing how relaxing it is has helped normalize EMDR therapy for me. I’m happy to report that I got a therapist in August and have recently begun EMDR sessions. They are truly so helpful!! Thank you soo so much for everything you truly are a light in my life (not in a creepy way) and have helped me grow more than you know.

[@bonnieharris4538]

All the best with your therapy. I really hope it brings you what you need xx

[@bonnieharris4538]

Actually been known to try it on myself when there's something consuming my brain. But obviously not this honed, professional looking version, just my winging it attempt

[@laniebug6252]

@@bonnieharris4538 thank you so much Bonnie!! you are too kind 💝💝

[@krisso_15]

this video is singlehandedly saving my life

[@SoundsforSlumberASMR]

I know she has been having these glasses for a few weeks now, but everytime I see them I just think they're so cute on her! Love the shade of pink

[@KarunaSatoriASMR]

Thank you so much! I’m happy to see you here too Slumber!! I was a bit hesitant on the frames but grateful you like them.

[@laniebug6252]

@@KarunaSatoriASMRI’m sorry you’re hesitant!! I’ve been thinking the same thing regarding your glasses - they look so good!

[@sarahwest9313]

Thank you for this, Karuna. I have Covid right now on top of this being one of the worst years of my life. My anxiety is at an all time high and this really helped take the edge off. Much love 💕

[@ek-dx8iu]

no way!!! thank you for this!! i just rewatched one of your emdr videos twice today and it helped me a lot. excited to watch this one soon!!

[@jillelainejones]

I just watched one of these for the first time. I am glad I stayed to the end. It helped with my ptsd.thank you.

[@alexandrascott5045]

I’ve never clicked so fast your EMDR and reiki videos are my favorite! 🥰😄

[@neoreign]

I hope that you see this. Thanks to your video, last night I slept for the first time in 2 weeks. I was waking up every two hours, abruptly having my sleep interrupted. Last night I listened to this video twice just before bed and I woke up today at 8:30A.M ONLY and i mean ONLY because there was sunlight in my room. May god bless you, and give you WHATEVER you want in this planet, you are a true angel and deserve everything. I actually slept until 8:30AM lol

[@gabsCosta7]

Karuna introduced me to both ASMR and EDMR, so you can imagine how happy I am with this videooo

[@sarahlouise1983]

Yay I love EMDR !!!!! It really helps with my anxiety Thank You @Karuna xxxx🙏🙏🙏♥️♥️♥️

[@gabbie_raven]

I genuinely love your videos mom, you bring me so much comfort and joy that helps me through so many hard days. Thank you so much for being here and battling through everything you have for yourself and us ❤

[@happytaffy3366]

Omg my cognition changed by the end of the vid, I hope the positivity continues! Thank you xx so unbelievably helpful I am so grateful I didn’t know this existed!

[@andrea45347]

My coworker looks like you. I showed her your videos and she said it was a compliment because she found you very pretty 😉

[@Alex-ee1dq]

The hand sound and finger flutters in this is brain melting

[@zoeyrotenberry1942]

you’re videos mean so much to me, im 16 and don’t have either of my parents to comfort me. i don’t live with either of them anymore and your videos always make me feel like i have someone there for me. i just want to thank you for all your hard work you put into your videos. You are such a sweet and soothing person and you deserve so much! again thank you for everything i’ve been watching your videos for about 4 years now and you’ve helped me through really rough parts of my life and are currently helping me through one of the worst things thats happened to me. I know it’s a long shot for you to see this but i want you to know how amazing you are and how grateful i am that you continue to post even when your going through a hard time as well. you are like the mother of asmr lol and im always so relieved when i see you post because i know i can put my headphones in and get away from my life for a little. i know i’ve already said thank you a lot but i just want you to know how incredibly grateful I am for all your videos.🩷🩷🩷

[@sjurado1611]

Everything is going to be ok!! We are here for you ❤❤ Lots of love

[@gab.riiielle]

IVE BEEN WAITING FOR THIS VIDEO FOR SO LONG! I always go back and find your old one because it was the first asmr video to actually help me work through some stuff. You triggered a long journey of discovering meditation and self exploration. So thank you 😭

[@theoompaloompa5526]

Omg i love EMDR! IT helps me so much! I love you so much Karuna! You are my favorite ASMRtist and you have helped me through so so many sleepless nights! ❤❤❤❤❤

[@RoBethlehem]

Dear Karuna, I just want to thank you for these videos. I never commented but you've been a part of my life, helping me heal so many traumatic events. You've been there for me without even knowing, your love and kindness reach people, you touch our hearts with so much respect and show us validation, you listen. What you do is beyond beautiful. I suffer from depression, cptsd and I'm autistic, your videos really make a difference. I really appreciate all you do and I hope you enjoy the results of your beautiful actions and have a life full of peace, love and compassion. Thank you ❤️‍🩹

[@unseriousasmr]

*MOTHER HAS POSTED!!!!!* you are fr one of the biggest inspirations behind me starting my channel. im coming back after a 3 year break :)

[@queumoo]

using this video to pregame the emdr session my actual therapist wants to try with me so i dont have to go in blind🙏

[@DahliaRosegz]

Thank you so much for your videos you don't know how much it means to me that you've created a safe space for all of us and treat us as your own family 💕 Recently, I've been so stressed trying to find a job as I'm turning 18 in a couple days. I got accepted to work at a school district only to be turned down last minute as my fingerprints did not go through due to the eczema that I have on my hands and it really has been taking a toll on me so thank you for giving me these moments of comfort and safety 💞

[@nataliyanevaeh5747]

needed this right now .. definitely been dealing with lots of dissociation and depersonalization which gets really scary and when I can’t talk to my therapist or people late at night these videos truly help!! Thank you ❤

[@mgdodds]

Hi Karuna. I’ve been watching your content since I was maybe 14? I’ve always been such a big fan, but especially of these EDMR session videos you do. I’ve unfortunately been through so much trauma but these videos help a lot when no one else can. Thankyou so much! I’m currently grieving another s*icide in the family so this definitely helps as well. Will forever love your context x

[@amyp6881]

This sounds crazy but I fell asleep to this and had the most realistic and eye opening dream - it low-key scared me but it was something I needed to be shown to change my ways

[@RapunzelASMR]

omg cant believe I only see this video now 3 days late! I LOVE these ones from you . They are so tingly.

[@bipptyboppitybibitch]

I have watched you for many years now and you always make me feel so safe. I love it here.

[@mgdodds]

Hi Karuna. I recently just lost another family member to S*icide. Your EMDR videos have always helped me - I’ve probably watched them all 50x 😂 I’m grateful you made this video at such an unfortunate time. Thankyou ❤️

[@ineedstrawberrycake]

sending lots of love your way❤

[@sleepycyclo]

I have my first therapy session in a few days and I’ve been so nervous for it, this really helped me not be worried and even made me a bit excited for it, thank you so much Karuna :)

[@JazzUpProductions]

Tomorrow is my first day back to work after having my baby and I am an anxious mess. I always run to your channel when I’m feeling overwhelmed, so this video is perfect timing for a nice distraction to try and fall asleep. Thank you ❤

[@bethrivers8933]

I hope it is going well for you ❤

[@jung.o.2080]

I keep coming back to this video because it's very anticipatory. It's tingly like that

[@SarahLavenderASMR]

this was amazing!! these kinds of videos are my FAVE by you! 💕

[@KarunaSatoriASMR]

Hey beautiful happy to see you in this space 😭 you are incredible, this made my day!!!! - another Sarah with an H haha

[@sleepless25]

You can't imagine how much this video help me. Thank you so much

[@mikaylamoore5130]

I needed this tonight. My mood plummeted severely and I felt like a manic episode was starting, I’m glad you posted 💛

[@kabebeats.d]

Thank you for not using sharpies in video I'm autistic and that sound triggers me so bad.

[@TheYazmanian]

Wait wtf, is this a placebo effect!? Or did it work!??! I cried at first and then towards the end I felt so calm and right now I feel very relaxed. That is amazing

[@KarunaSatoriASMR]

I hope it worked! I usually use finger snapping as a form of mental manipulation on the brain, really easy hypnosis technique, so i hope it relaxed you ❤️

[@TheYazmanian]

@@KarunaSatoriASMR it really did! I'll definitely come back to this one. Thank you! 💖

[@pannocska]

Karuna: this is a safe space for you Me: *starts crying immediately* It was a tough day. Thank you for what you do

[@bennetttaylorwright9694]

I love all your EMDR videos. I watch them often. Very relaxing, and calming.

[@fatemaxyz]

this is my current favourite video ive been watching it before i sleep for a few days now

[@NineInTheAfternoon.]

me watching this after being at the chiefs superbowl rally where the mass shooting just took place. thank you karuna i’ve watched you for years and you’ve helped so much.

[@sommerprettygirlgamer2719]

I love your content. It makes me feel so safe. You brought me through a lot of tough days Karuna. Thx

[@Candysblock]

I just realized yesterday I was hoping for another EMDR video and it came up in a conversation. Thank you so much!! ❤❤❤❤

[@lisalasers]

i’ve done emdr and this was pretty good. my sessions involved closed eyes and pulsing back and gorth through between headphone sides to get the eyes moving. this was a decently good substitute.

[@wowlukewalker]

Yes, another emdr video! These are my favorite, thank you mom!

[@Jis.renmen]

You haven’t did this in forever!! You’re the only person I trust to do this… sadly, I don’t follow you anymore after coming across some of your old content but I’m happy to contribute a view and like to this video. Also, mental health professional here 😊good job on the video.

[@une.meuf.opiniatre]

3:02 that "comfortable" and "relac c c c x" thing with tapping nails at each syllables is just gaaaaah 🤤 I could watch a video full of that

[@JennBarr33]

wow, thank you so much! You've helped me with some early childhood trauma; I followed your whole exercise. You truly are a gift Karuna, a blessing, and just a lovely beautiful, generous person xoxoxo

[@no1islistening2us]

never this early lol but I’m excited to watch what you’ve created ❤ Edit: I got so emotional after this but I feel so much better after the session, thank you Karuna

[@yildiztilbe-x3c]

im so glad shes makin these vids again… YES

[@madhushreepaul3280]

Hi karuna you have always helped when i am stressed, worried or am suffering. Thank tou so much for this 🙏

[@lauraveloso5250]

I wish I could do an EMDR session in real life. Sounds great and seems to work.

[@ellebell1957]

I’ve Been watching you since I was 8, I remember discovering ASMR and then you shortly after. I’m 19 now haha you’ve been with me for 11 years of my itty bitty life

[@Jess-yo2um]

This couldn’t have come at a better time. I’ve been trying to find an EMDR therapist in my area. I have to pay out of pocket cause my insurance doesn’t cover it but I need it to start healing my ptsd. I’m a student so I can barely afford it but trying to find somewhere that will take me once a month. But for now I have free Karuna therapy so thank you for that❤️

[@samantavegadiaz693]

Oh thank you thank you thank you, much much much love from my heart to yours! 💕

[@himawari__08]

The best asmr sound I never knew I need 14:19 ❤❤❤

[@AlexisO-r4i]

I recently went to therapy. I mentioned that every time I was uncomfortable I counted to 10. Only to 10 though, no matter how long the interaction lasted. Turns out because of the SA in my childhood (it started when I could only count up to 10) I continue this habit. I developed BPD and this has been the best therapy for me.

[@olivial.4730]

Honestly really excited but also 5 mins in and already super tired! She dropped another good one!💕

[@Rita-RT09]

I have been waiting for a part.2 of this forever omg. I am so happy rn!!! You have pulled me out of the darkest moments of my life 🫶🫶🫶 I love you

[@ziep_5731]

As someone who just gardened, I’m so intrigued by the effect of the glasses on your face (no hate, just baked)

[@lindsayfranks9025]

I love these emdr videos they are really relaxing

[@ri6534]

I didn't expect to cry to this video since i had no idea what EMDR was, but idk im kind of relieved, I'm definitely going ti search more about it

[@twigswrotethis]

Karuna!! I’ve been watching you for yearssss and years!! I just started EDMR therapy irl and I told the therapist about you (,: lol I love you !! ❤️

[@KarunaSatoriASMR]

Ahhh how do you like it?! I’m sure it differentiates drastically however once you find an EMDR therapist you connect with, it flies by with healing!! PS your pfp is beautiful! Hope you have a great day

[@daawesomequeen9813]

Trying to get over being r-p-d last year. I have no one so this helped me get it off my mind for the night

[@easyrock6296]

EMDR is what I chose to do through the VA and for my treatments and honestly this video was very relaxing and you should consider doing this to help people professionally or as a career… you’re very natural at it and if you wouldn’t tell people you aren’t a licensed mental health therapist I don’t think many people would even question it ha. Keep up the great work and thank you for videos like this that most certainly help and that people can have access to any time. You’re awesome! 🫡

[@thebasicnurse]

I love your EMDR videos. I had a EMDR session with a psychologist and ended up with bad anxiety and panic afterwards. My head felt funny too. Having said that I love your videos and the version that you do. It helps me to relax and I cope better. Thank you

[@catarina4891]

thank you for keeping me safe and sleepy all these years

[@mrsgrim8982]

Why Am I watching this whenn im already exhausted and waiting for dinner? Put me to sleep why don't you! Beautiful! Love you!

[@binamc1125]

I just love your videos❤❤❤ thank you so much for all your work. Helps my sleep and anxiety so much

[@bewitchedia]

these are some of my favourite videos you make 💙

[@tigertops130]

I genuinely almost dropped when you said "such as a dog bite" .... my daughter recently got bit by our family dog in October 2023 and while she is fully recovered it was so traumatic for us and the dog was sadly put down (ordered by law 🥺), but it just really took me off guard when you said that because it's like I was meant to find this video 👀❤️ it's hard to process it all but it's what needs to be done

[@jacquelinewarmke1348]

Well, that frickin worked. I found the fear of failing my kids (traumatic memory), and the enormity of my devotion to them (happy memory), that was the root cause of me yelling at my kids earlier today. And after the video I was able to go apologize to them.

[@windwhisprz]

I can't thank you enough. You have really helped me. 🙏💚

[@ozayguven8424]

like it before watch, awesome as always 💖✨

[@crystalmarie000]

Unrelated to this vid but I hope you will make another video about your oddities. It was great for ASMR and also so interesting and cozy lol

[@haileywiegand3183]

Why did I think it said asmr for the elderly 💀

[@the_lily_rose]

😭

[@lovefromshirley]

I have done EDMR in real life and I don't know if my therapist just wasn't fully trained or didn't explain what to do well. It was just me crying looking at a moving pen for what felt like forever, with her repeating the events I was supposed to think of out loud and how they made me feel. There was no "positive replacement" so I just left feeling more upset. This video was much nicer, even if it was just relaxing.

[@913zzzn]

❤ ur emdr are my favorite asmr videos ❤ thank you!!

[@Agonizeddeadrose]

Hello Karuna😊 I love the EMDR in ASMR I always tune in to all your videos but the EMDR are really useful and soothing. Even impecably done. For example: When you disclose you are not a professional in healthcare.❤ and ensure safety. Thank you😊 Goodnight my Karuna get some rest😊