ASMR Focus On Me if You Can't Sleep - follow my instructions, deep sleep hypnosis

hii sleepyhead. this focus video includes: light triggers, glasses tapping, "follow the ...", breathing exercises, counting, snapping, tongue clicking, light sabers, lights over your eyelids, body scan, and lots of other focus exercises! this might be the most relaxing focus on me/follow my instructions video i've made yet, i just know it will put you right to sleep. i hope this video relaxes your mind & gives you some tingles, you deserve it! thanks for watching! xo
WHERE TO FIND ME & TIP JAR:
beacons.ai/restfulrambles
(tips are absolutely NOT necessary, but some were asking. thank you SO much!)
find me on all major music streaming platforms :)
(spotify, apple music, youtube music, amazon music, deezer, tidal)
hey there, new friend! my name is Tori but you can call me T. welcome to my youtube channel! thank you for stopping by. i was introduced to ASMR in 2014 and i've been in love with it ever since. ASMR has helped me sleep, reduce migraine pain and relax when i'm feeling anxious; i hope my videos can do the same for you :) some of my absolute favorite triggers are personal attention triggers, hand movements, tapping, and tongue clicking! i know that ASMR isn't for everyone, but this is what i love to do. don't forget to subscribe and i love to hear from you so please feel free to leave a comment! much love, T.

[@kingbellos1403]

I dont know why but the snapping then the quick tapping on the glasses is hypnotizing.

[@lofibaysmrxoxo]

Believe it or not they actually use these methods in different kinds of therapy, especially to retrain the brain's negative thoughts and reactions to harmful past experiences or triggers. I'm curious wether or not she already knew this before filming. It can be even more harmful if not performed properly combined with the light as well, it's preferably done by someone who is licensed. Since she isn't intentionally bringing up any negative thoughts or triggers in this one, I'd say it's perfectly okay to watch, but it doesn't hurt to be aware of the potential risks.

[@-esmee-2697]

I do this in therapy called EMDR, looks a lot like this video

[@douja8212]

So true

[@sophierose9679]

I had just gone to check the comments when you said "focus on me, not the comments," with that knowing smiling on your face. I had to do a double take. You knew it, you ASMR wizard. I've been caught. Truly great vid.

[@tomatoenthusiast]

This is actually so true 😂 somehow she always ALWAYS knows when We’re looking away or not focusing. It’s caught me right off guard so many times, never gets old 😂

[@roses2122]

@@tomatoenthusiast literally. I just went to the comments when she said that

[@sourapples5153]

I was reading your comment when she said "focus on me"! 😂

[@sydneybigelow2492]

literally, that same thing just happened to me and I was shocked for a minute haha

[@RestfulRambles]

hehehe 😏😏😏

[@reginaphalange23]

The “close your eyes” light trigger is AMAZING!! Thank you

[@RestfulRambles]

that trigger was actually a suggestion from a subscriber named “Rain X” back in march 😂😂 thanks Rain X!! 😂😂😂

[@trAshWinter]

@@tima6628 OMG YES his channel blew up recently and I'm so glad he's getting the attention he deserves haha

[@elisedbs7210]

We NEED a full video with that trigger, please🥺

[@mindimeyer471]

​@@RestfulRambles you look scary I don't know why

[@mindimeyer471]

​@@RestfulRambleshi

[@marilynvelazquez6780]

My grandson Noah who's only 7 years old, has been dealing with severe anxiety, depression & anger. We came across your Tiktok videos sometime ago and have been enjoying them since. He always ask me to play your videos whenever he's having a tantrum or hard time. It works every time. THANK YOU!!! Sending blessings your way. "I like how you're so calm and your whispering voice. It makes me feel relaxed and calm. Thank you for your beautiful voice." Noah❤️

[@electrocuti]

Poor little guy i cant imagine what its like suffering with so many things at such a young age, he is so strong, I hope he is doing well sending my blessings his way even if i dont know him❤

[@jayjaycx]

as someone who has been dealing with anxiety and depression since i was 7 years old… i see you, Noah. you’re gonna be okay! ❤

[@Suus2023]

6:33 was really unexpected for me when you explained it can feel like falling asleep in the car, I immediately felt nostalgic and warm haha

[@RestfulRambles]

yes 🥺 it brings me back to family road trips when i was young

[@ang3lichanel]

when you say “focus on me” it really helps with my intrusive anxiety thoughts

[@rileyb1298]

Yup you’re welcome ☺️

[@RestfulRambles]

sorry that you have to deal with this 💜 i’m happy to help

[@ang3lichanel]

@@RestfulRambles thankyou so much!!

[@treasurebergman3870]

Same! My add brain does not let me relax and the focus queues really help me. ❤️

[@joonyoung5647]

I love the snap and glasses tap combo 💜 instant tingles ✨

[@deliriumi]

Yesssss it is my favorite 😍🙌🏻

[@atwinflower]

Omg the snapping and then tapping on the glasses is so smart and sooo tingly I'm obsessed

[@fyreritala9652]

This is my go-to video whenever I need to sleep. It’s carried me through exams, sleepless nights, the loss of my family dog, and the stress of a puppy with separation anxiety barking all night long. The best part is, I’m pretty sure I’ve only watched until the end of the video once. Thanks for helping me sleep for almost a year!

[@jerileegeorge1181]

I never comment on ANYTHING, but I wanted you to know how perfect this is! Your voice is so gentle and soothing and I have fallen asleep to this every night for 4 days!

[@esotericaaaaaaaa]

the light over the eyelids trigger is truly relaxing! it kinda feels as if im in the middle of the ocean on a boat and the light rays from a lighthouse are passing my gaze as im looking at the water. your asmr makes me fall asleep everytime so thank you for coming up with such amazing triggers for us to relax to

[@kellybell1816]

Could you do an ASMR video for anxiety in the moment. Sometimes when I’m out in public I have an anxiety attack would really love to focus on one of your videos specifically for that moment. Love all of your videos. You are the only one I watch

[@RestfulRambles]

i made an anxiety/panic focused one when i first started making focus videos but it has been a while! i’ve been dealing with panic attacks lately as well so i’ll work on figuring out some triggers that would grab my focus in that moment! if you all have any suggestions as to the type of triggers that could grab your attention away from those situations i would love to hear them!

[@kellybell1816]

For me I like the tapping on your glasses. Maybe breathing with you would be good as well.

[@ciciqi]

you are now my new favorite asmrtist , i'm so glad the algorithim led me to you!! i love how your triggers suit almost everyone, you experiment with different things and ahh it's so tingly also, a couple months back in one of your videos you mentioned wanting to do a full "tracing on objects" video, i was just wondering if that's still happening LOL if you forgot or don't want to do it anymore, completely fine! just curious haha cause that's one of my top two triggers

[@RestfulRambles]

lolol woops i totally did forget about this im so sorry 😂 i have a running list of like 50 video ideas in my phone and when i get excited about a new one, that new video gets moved to the top of the list and the tracing one got pushed down 😂 i’ll get it up eventually! (twss)

[@ciciqi]

@@RestfulRambles LMAOO

[@KeirstenNicole]

as a glasses wearer who avidly cleans their lenses, this gave me anxiety at first but once i got past thinking abt the smudges ur glasses have to have.. the sound is sooo relaxing & i think i have a new favorite trigger (that simultaneously gives me a tinge of anxiety🤣)

[@valm4448]

blank space for those that need it ❤️

[@tomatoenthusiast]

Ugh you’re a gem! My ADHD is so bad sometimes and I just scroll endlessly through a pit of random comments which distracts me from getting sleep 😂 this helps!

[@RestfulRambles]

i used to be so confused when i saw these comments until i was watching asmr the other day and there was a super bright ad underneath the comments section & then it clicked!! thank you for this! 💜

[@george_lt43]

I can never normally turn my nightlight off when I’m awake -unless I’m really tired- bc I’m scared that something might be behind me but because of Tori im proud to say that I’m typing this in the dark. She makes everything seem ok and idk how 😊❤

[@copperlapislazuli4156]

This is amazing. One of the rarest asmr’s where I feel my body and eyes feel heavy.

[@nellaree6172]

THE FINGER SNAPPING Perfect for ADHD, it keeps bringing me back into the moment, and the relaxing body scan really helps to slow me down.❤❤

[@erikstevning4589]

I honestly can't count how many times I've watched this video, I really like the "focus on me" followed by the snap snap tap tap trigger, its amazing! I'm so glad to have found your channel!

[@JW-cvnt]

i was fully gonna drift away to sleep and then you said “stay awake you’ll wanna watch until the end” and my eyes shot open. the asmr may be strong, but my spite is even stronger :3

[@geethaguitar3520]

Been watching this video for two nights and I couldn't even make it till the end of the video. Because that's how good you are in making me feel so relaxed and sleepy. Please keep doing what you're doing. I love you and I will continue to support you no matter what.

[@RestfulRambles]

ily!

[@dheakatrine]

Timestamps: 00:00 - intro 1:07 - taking breaths 1:58 - focus on ur body (get comfortable) 4:33 - blink if u hear a snap 5:26 - stretch those eyes 5:53 - penlight 7:29 - focus on the fingertip 9:50 - focus on the fingertip w/ penlight 11:24 - lightsabers 14:16 - focus on the fingertip (pt. 2) 15:58 - penlight (pt. 2) 17:49 - close those eyes 19:41 - time to yawn 22:12 - counting the taps 24:21 - lightsabers (pt. 2) 27:39 - count down from 30 29:44 - eye stretch 30:56 - focus on ur body (get comfortable) (pt. 2) 32:18 - penlight (pt. 3) 34:21 - lightsabers (pt. 3) w/ drawing on palm 37:13 - counting backwards from 10 38:50 - close those eyes (pt. 2) 40:57 - outro

[@fungithefunguy_]

Why doesn’t this have more likes lol

[@sarahbarlow2906]

When you smile in your videos you really make me smile and you are the most best KZbinr on this planet

[@tiannaharris4205]

Here’s a blank space for whoever needs it ! Goooodnight sleepyheads !

[@jordansasmr08]

If you could please make it bigger thank you:)

[@sutton.s]

@@jordansasmr08here :) .

[@222hotpisces]

@@jordansasmr08 🩷

[@kendallsharpe3441]

before I found you I never understood the ASMR hype now I listen to you to fall asleep every night, the best in the game for sure

[@tishalambert7764]

😅😊

[@that.one-person]

I love these videos because of the snap snap tap taps when she tells us to focus 😭

[@ResourceBee]

Genuinely one of the most brilliant and ingenious ASMR videos I've come across in my 6 years of watching ASMR

[@rocksinsprite318]

Oh my god this put me right to sleep. Slept for like 4 hours straight which is a record for me without melatonin or a sleeping pill. You do some sort of magic 💕💕💕💕✨✨✨✨✨

[@Hank_1203]

The snap then clicks on the lenses is unmatched

[@bonniemalgamut5559]

I have fallen asleep to this around half the nights in the last month. One of my all time favorite asmr videos. Thanks for all the rest!

[@wrenfahrenheim2702]

omg i found this one on tiktok and i was so excited to find out the full version is 40+ MINS i am going to sleep so good omfg

[@cristellejeanlojero2027]

I really love it when you snap your fingers especially when you tap your eyeglasses 😍

[@gougou3991]

Whenever u say “focus” I’m either scrolling thru the comments or thinking ab something so it rlly helps me w my adhd

[@norwaypete]

Alright no trigger ever made me more sleepy than the eyes closed and light going back and forth. Made me feel like a kid sleeping in my dad's car

[@taylorbloedorn]

Tapping on glasses is my fave trigger ever ❤️

[@jessiebiddell2162]

I have been watching asmr for over 10 years and no video has continuously made me fall asleep other than this one !! So good

[@kmac2004]

this is almost certainly my most-watched youtube video ever!! sooo helpful for sleep & soooo well done

[@annakath5480]

This is usually the video I play that puts me to sleep in 5m, but a side effect of my new meds is insomnia, and I’ve played this on repeat while I’ve been lying down resting my eyes for a few hours and I feel so relaxed and rested 😌😌 thank you so much

[@ruthhadgu1148]

The way I didn’t even last 15mins last night. Every time you said focus on me I’d have to force my eyes open 😭 I couldn’t sleep at all for days before this, thank you ❤️

[@charissa3378]

Oh you right about that. Staying awake through your videos is definitely a challenge. It' usually takes me 2 to 3 times of watching one video to get to the end lol. Most definitely my all time favorite ASMR artist ❤

[@mariaebeaxoxo]

You are the only person doing ASMR I watch because the moment you whisper my lids grew heavy and as an insomniac it helped me a lot. Thank you for your hardwork. 🥰

[@peytonkretzmann1970]

This is my 1st time watching one of your videos, and I have to say that this video is amazing, and you're amazing. Extremely relaxing and comforting. I think you should be proud of yourself :) You've got skills

[@Rosieframbosie]

The focus on me * ticks glasses * is my favourite 💜

[@shizumi2076]

Blank space for anyone who needs: Good night

[@erinicakouros7972]

I have watched this video every single night for a month and have fallen asleep every time. You’re the best 🥺

[@drfinkleshitz6935]

These focus videos are legit next level ASMR. Never fail so send me to sleep and the tingles 😴❤️❤️❤️

[@joshuaandree9007]

Well, I found it quite relaxing. Just the right mix of triggers and whispers. When you do your performance I feel like everything is really well timed. Between the whispers the snapping and the taps… each stimuli nests well with the next. Also enjoyed your unique application of hypnotic technique.

[@trash_poetry1331]

I am very late to this video but I've recently discovered your channel and you are an absolute GIFT to the ASMR community! You've single handedly been able to put me to sleep during my stress induced insomnia streak, it feels like you know exactly what I need to fall asleep. My anxiety is through the roof and I've been on so many meds in this past month but nothing is helping as much as your channel ❤

[@niechageorge8602]

I am happy to announce that I have honestly never made it all the way through this video. I always fall asleep sometime around the middle. I’m usually not into ASMR but your videos have helped with my anxiety and sleep so much it’s unreal. Thank you so much! ❤❤❤

[@mannatdhillon5894]

Can i just say how much this channel has helped me sleep through all the stress im going through

[@tomatoenthusiast]

Thank you so much for these videos. I just recently discovered your KZbin channel about a month ago now and to say the least, it has been a month filled with great sleep.

[@primavirae]

props to the best asmr content creator 🫡💓

[@MakMumble]

I said house and was pleasantly surprised when you did too! This is my new favourite kind of asmr, i love the nails to glasses taps, and the interactivity of it all!

[@soxngbfkdnfnx]

i love the nails and the tapping and the lights and everything about you AND in this video i especially (and surprisingly!) really enjoyed the counting trigger 🥺 i haven’t seen a lot of your videos as i only recently found you but if you haven’t done it a lot, please do it again sometime! would love a longer version and really immerse myself in that repetitive state. thank you for all you do, great work. 🧡🧡 (edit: typos)

[@krnc5130]

I love receiving notifications from you! it means that another good time sleep for me! thank you a lot!

[@BelahLacerda]

This is, by far, my favourite video of you! I giggled, felt comfortable and relaxed, and the tingles were heavenly!! You go girl!!! Love from Brazil ❤️

[@GraceMay]

perfect timinggg! was just looking through your videos for one to sleep too and you posted a new onee, just what i needed:)))

[@ashcooper9423]

I couldnt get to sleep for hours and then I stumbled upon this video which hypnotised me into a deep sleep, I honestly thankyou so much, you are magical!

[@ac0576]

this is video features some proven techniques to fall asleep!! Im so impressed. I appreciate the research and attention invested for this video. Youre my favorite asmrtirst ! Tysm for giving us such quality for free! I feel so privileged

[@colepfender8947]

I saw your Instagram account on reels. Found your KZbin from that. I love winding down for the night to listen to you call me sleepy head. It really does calm me down after a busy day. Don’t be so hard on yourself. You’re putting out amazing stuff. Thank you ☺️

[@trxciaa_a]

Omg I love your videos so much😭 they really help with my insomnia ❤️ You truly deserve the recognition!!

[@leo5278]

you've become one of my favorite asmrtists real quick! I love your voice and your vibes!!

[@jhoanniej6304]

Your voice is very clear and relaxing! I was able to understand everything even though English isn't my first language. Thank you for this!!

[@chrissynic0le]

Oh T !! Just what I needed , I looove your focus on me . You are the best at helping me fall fast asleep 😴

[@mackenlyleighann7885]

I haven't gotten tingles like this in a while! Thanks! Love ur vids💜💜

[@kaylachinga9779]

The blink /close eyes when I snap trigger is sooooooo goood. I usually don’t like hand/snapping triggers but I got tingles & sleepier

[@talesfromtheclassroom7664]

Such a creative and relaxing channel. Love the sense of humor as well. Outstanding.

[@J-sana]

I usually like to search a different asmr video for everyday, but sometimes Im so tired and I just wanna sleep well, but I founded your channel and Its 95% accurate from what I need and like, you are my go to

[@delilahdominique]

5 mins in and I'm obsessed, just found your channel right this minute and automatically subscribed. Love it ❤️

[@J-sana]

I love so much the snapping and the tapping on your, its soo good idk why

[@justme8389]

I will say it now because I might fall asleep in the middle of the video, I NEEDED THIS THANK YOU! Gives me tingles so much although it's the first 5 min! Love your hair! 💜

[@ronielportal1161]

I love the “🫰🫰👓👓” trigger

[@hanleyhough3327]

So happy. I love your focus on you videos and I’ve been waiting for a new one.

[@mennaahmed2816]

i think you’re awesome and i think your content is equally awesome - i stumbled across your reel (immaculate loop btw!) at 6 am when i couldn’t sleep and i found myself sending it to my friends captioning it “you’re welcome”. love what you did even though i was never an asmr gal myself

[@felicciaaa]

This was funny/relaxing :) after all this years of watching ASMR videos I'm glad I've been finding new refreshing asmrtist like you! New subscriber 💕

[@CatherineRoberts-kr7fj]

I fell asleep to this last night hahaha! I only got about a fourth of the way into the video before passing out! One of the best focus on me asmr videos I’ve found yet and as a person with ADHD and anxiety who struggles with anxiety attacks I love that it also works for just general relaxation and calming. 😊

[@violetmagic13]

11:50 I love the Neon lightsabers 😍 such a nice calming light, really helping me to feel calm

[@mataya_carsonator]

I love these types of videos! I have trouble sleeping and these always seem to help, the noises and triggers are amazing! Keep doing what you do and you help me a lot!!

[@builditwithbill]

Excellent! You always keep the audio trigger’s going during the optical triggers in just the right way! Excellent!!

[@hollymac84]

This video is amazing!!! Thanks so much T for posting tonight! 💜

[@joefowlee861]

This is my favorite asmr channel. It helps me fall asleep every night. Thank you so much! I appreciate you! ❤❤

[@dexter115]

Comparatively a very young channel but I must tell you that you are stepping into the class of elite asmrtists!!

[@twistedstraws]

i’ve been put on new medication and the side effects have been pretty awful but i’ve been watching your videos and they bring me so much comfort when my mind is racing. thank you so much

[@seleniteASMR1]

Exactly what I needed. I been struggling sleeping cause I been in so much pain. I had a kidney stone and infection and had to get two surgeries. Thank you 💕really needed this

[@hanna.k]

hope ur doing better now !! 🫶🏽

[@MagicalPeaches]

I enjoy this SO much more than watching other ASMR artists on tiktok. I love tiktok but the lives are 90% the artist thanking people for gifts or asking for gifts and likes before they will do certain triggers. I love how this feels more personal. You are my absolute favorite as well! The “meditation” ASMR helps my anxiety so much. ❤

[@moynay6117]

i just find out this channel, this channel is gold, one of the best asmr channels

[@RestfulRambles]

🥺🥺 noooo way, but i appreciate the kind words!

[@anyamiron]

first! can’t wait to fall asleep to this😍thank you for being so kind and creating such a safe space❤️

[@lana-xb6sl]

tysm for this. my first day back at school starts in five hours… it’s currently 2am, i gotta be up at 5 and this helped me relax so much!! 💕💕

[@kate-to1bf]

this works so good i feel like watching asmr before bed doesn’t help me get tired cuz of the phone light but this vid always does the job

[@dajaasmr]

You are so inspiring!! Absolutely amazing!! pls, never stop doing this 🥹💜

[@RestfulRambles]

DAJA 🥹🥹 you’re so sweet, right back atcha 🥰

[@Kiwi-rm5qf]

Blank screen Stop scrolling. Go back up. Focus on her please. You are so so loved. You will sleep eventually, I promise.

[@alexanderjackson2619]

I literally love you 😂

[@sophieharmon3225]

thank you, this was needed, hope you're sleeping peacefully these days 💜🥰✨

[@MelbuGaming]

Literally the only asmr channel I watch. I didn't get asmr until I found you a while back from a TikTok. Thanks for all the videos

[@thrivfty9601]

Waa, I always explore asmr videos but i always end up watching ur videos for the nights I have trouble sleeping. I have watched ur tiktok before and I wanted more so I went here hehe. Your asmrs are amazing and totally gove me the tingles. There is that ur videos and u in general can get me totally immersed in a matter of few seconds. Keep doing asmr ty!!

[@penelopecelata1921]

You will forever be my favorite asmrtist your videos are absolutely amazing and put me to sleep every time

[@kendallsharpe3441]

nothing better than coming to your page for my nightly sleep sesh & seeing a new video!!!

[@jenuj07]

There’s something about this video that makes me feel calm. ☺️

[@jenlav182]

You’re my favorite ASMRist!! Love you Tori!! ❤️

[@uykucu228]

only asmr maker that makes me feel comfortable and safe.. currently watching after a hungover haha.. love ya T ! 🫶🏻

[@kallielancaster3032]

this is one of my fav videos ever! you should consider making a short version (15 ish minutes) so i can fall asleep after the video without staying up too late. love your channel ❤️

[@OlieLucas]

Okay I was not ready for the snapping then tapping. New favorite sound unlocked