ASMR for Anxiety & Stress Relief (Calming Affirmations and Personal Attention)🪴

Hey everyone!!
In this ASMR video, I delicately repeat calming affirmations, guide you through meditation, and give you up-close personal attention in an attempt to soothe any anxiety or stress you may be experiencing. Some other triggers include hand movements, mic brushing, and trigger words. This was very soothing and helpful to my own mind, and I hope that it can bring some sort of peace to you as well :)
My insta: @itznirvana_
My tiktok: @asmrnirvana
My spotify: @logano
My music channel: ​⁠​⁠‪@betweenthegrooves1455‬
Thank you to all of my wonderful, caring patrons:
Ritika K.
Luke Wilson
Emily Knight
Liz Segovia
Scoobert Doobert
Martin Tourneur
Orlando Sebastian Von Suttenburg
Ianmdiaz
Sergiyooo
Amy Cadden
Joey
Ayelet
Angel Roque
Ellareen
I love and appreciate each one of you out there. No matter what is happening in your own busy life, here is a space where you are safe, loved, and cared for. I hope you have a very nice night ♥️

[@asmrnirvana1428]

also for anyone interested, here’s my graduation speech :) kzbin.info/www/bejne/kGjRYqqppbWSoqMsi=ipHlzatv7joOF9yN

[@allanjohnson763]

Love the 45 rpm on your graduation cap!

[@coffeejelly1839]

What a great speech ! Those principles really resonate with me as my older brother in college has taught me how to set my goals and live life by being in control of your mindset and persepctive on the world to become the person you want to be and trusting that everything will work out, great job !!

[@paigeruff5752]

As a person who has severe trauma when it comes to male voices, this is the very first time I have found a video (from a male creator) that genuinely made me feel safe. Thank you for sharing your soft voice and calming presence.

[@marcelcjr9313]

❤🫶😊

[@daffiscool]

THAT'S GENUINELY SOOOO BEAUTIFUL

[@Rxxxxxn2015]

This is such a big step, you heal bit by bit… succes within your journey ;))))

[@Ilikebabyt0es]

Do you mind me asking what happened you don’t have to answer

[@paigeruff5752]

​@@Ilikebabyt0es Just casual childhood trauma ;)

[@OneNonly1Peter]

I LOVE when you do these ASMR for anxiety & stress! They are always so good especially cause your voice is so soothing. ❤️❤️❤️

[@asmrnirvana1428]

yesss i love making them!!!

[@isabellaa7777]

I was having such bad anxiety and paranoia tonight. Then I came across your video and can i just say you made me calm down so much. Thank you for letting this be a safe space for people, your voice is so calming and I can tell you have a really gentle soul. Thank you for this 🤍🤍

[@destinyburke3125]

Your voice is so soft 🥺 I hope your day/night is going good also love your videos keep up the good work!!❤

[@asmrnirvana1428]

awh thank you so so much!!! i hope yours is as well :)

[@destinyburke3125]

@@asmrnirvana1428 thank you!! :)

[@morgan5423]

ASMR nirvana is so underrated he is really good at ASMR I listen to this video almost every night

[@asmrnirvana1428]

awh thank you so much!!

[@jayysilva]

oh my god!! these videos are honestly the best the vibes, tone, and affirmations are so ✨🤌🏽✨

[@asmrnirvana1428]

of course!! my favs to make too hehe

[@marc-andreboucher9241]

Merci! it's a real pleasure listening to your videos. Perhaps I said it before but you master ASMR perfectly and right on the spot with my personal trigger. All I can say is keep it up. Really appreciate your work.

[@garebearwhere]

These always make me feel so much calmer especially when they're paired with the mic brushing whewww. This really made my feeling of overwhelm disappear

[@2000spcgame]

You’re a sweetie!! And it’s so much easier to watch your positive affirmations compared to others cause it feels like you really mean them and you really hit the nail on the head with your msgs :)

[@asmrnirvana1428]

awh of courseee i’m glad you can feel that way :)

[@erymano467]

OMG ! This is your best types of video... Hope you're feel okay. You help me to sleep every nights with your ramble about stress. You help me a lot during dark times. Thanks a lot from France. Hope the best for you in the present and in the future ! Thank you Logan !

[@asmrnirvana1428]

thank you so so much!!! ♥️♥️

[@callingaphrodite7825]

I love watching these when I’m writing for some reason they get me in the zone and my poetry just flows. Thank you assisting me in some of my best writing!

[@pastaslut]

omg this is so beautiful

[@athaliahmurguia6928]

Thank you! I've been struggling with my transition to college and this is exactly what I needed to hear!

[@DidrickNamtvedt]

I needed this today! I've had a very stressful day at work where it seemed as if everything I did was wrong but I'm pretty new at this grocery store I work at so I still need time to get into the swing of things. Today was overwhelming and some misunderstandings were made so coming home and finding this video was just what I needed, thank you so much! ❤😊

[@fionaberg4997]

Made me so happy to see u posted u make me feel so safe and relaxed

[@levonyoung3749]

I love this dude fr! Thanks man for such a relaxing video. I hope you have an amazing day.

[@sadielaplant2091]

I can tell you have such a kind soul, your energy is so calming.

[@stephaniehp13]

These are the best videos and always seem to pop up when I need them! Thank you 🙏🏼

[@juan_pachecoo]

You came at the right time with this video, your voice is the most relaxing, you really were born for this. Remember that I will always support you because you are the best and you make us all very happy. Thanks for everything, we love u.💗

[@asmrnirvana1428]

thank you so so much!!! this is very reassuring to hear♥️♥️i very much appreciate this

[@lyrelminison]

yayyy!!! just got back from my summer vacation and finally relaxed at home and i immediately checked to see if u got a new vid and u did :)

[@lilsuunny_]

i just started painting a new piece and i was trying to find something to listen to, perfect timing!!! love it already

[@asmrnirvana1428]

awh thank you!!

[@PiganellaAsmr]

Your whispers are the best!

[@whizzasmr5143]

This was so wholesome Nirvana 🥰 great video for a mindfulness session!

[@asmrnirvana1428]

thank you!!♥️♥️

[@eem2007]

this was absolutely perfect timing. thank you 🫶

[@asmrnirvana1428]

thank you so much!!♥️

[@oksamwjzh5292]

я просто хочу сказать, что твои видео действительно комфортные и очень расслабляющие, люблю этот канал!! спасибо тебе ^^

[@_SweetJane_]

Your asmr videos for anxiety are very much needed ❤ Thank you!

[@louisebaer4312]

yayyy i need this, i’m traveling and very homesick 😭 so comforting, love your videos 🫶💫

[@asmrnirvana1428]

thank you!! i hope you’re enjoying the experiences! safe travels ♥️

[@louisebaer4312]

tysm :)

[@Angel-zo6rt]

I really needed this, it’s been a long week. Thank you 🫶🏻

[@asmrnirvana1428]

🥰♥️♥️

[@AnonymousGirl1.15]

Thank you! This made me want to cry! This week has been a rollercoaster but your asmr is always great so thx!

[@asmrnirvana1428]

appreciate you being here 🫶

[@aaronpdrz]

I’m late to the video but it’s always a great day/night whenever u upload a video! One of the best 😭 also have me so relaxed and such an escape from my reality when I need it most

[@user-ep4ro3jj2q]

now this is what i need at the end of the day!

[@matthewwesley2389]

This was so great! Maybe my favorite type of video you make. 💯

[@whispersbyjellyASMR]

I have such bad Sunday scaries and this helped me to relax! ❤

[@MultiFandomMadness35]

Hey dude found ur channel a few weeks ago and it’s amazing. Ur videos are so calming and stress relieving

[@asmrnirvana1428]

thank you so so much!!

[@adrianrodriguezgonzalez4850]

Im so happy for you!! Amazing as always!! You are an inspiration to so many!!

[@asmrnirvana1428]

thank you so so much!!!

[@LUKE-sv9zs]

the cupped whispering is amazing

[@geckomafia]

I really appreciate all of your videos, but these affirmation videos are uniquely perfect coming from you personally. Thank you.

[@asmrnirvana1428]

i’m so so glad, thank you!

[@brenda.aaraujo]

this video was so good. Thanks for that, you are one of my favorites ❤ I'm watching from Brazil 🇧🇷

[@FretNotFert]

Super tingly 10/10 would watch again

[@jaketea3387]

Thanks a lot for this video🙏🏻the words you chose are very wise and relatable! This has been so calming✨big love

[@asmrnirvana1428]

♥️♥️♥️

[@Petermc95]

Thank you I needed this right now, much love from miami 🩵🦋

[@pamelajones1716]

❤change is natural. Thank you for sharing this video with us

[@savagejacob6301]

Just as i was getting into bed gonna be another great video!

[@asmrnirvana1428]

thank you so so much!!

[@chishiya914]

i love how your ASMR awakens a sweet tranquility in my life, it's really beautiful and emocional to feel connected with your work! thank you for bringing us so much quality content and blessing our nights! and i like a lot your affirmations, mainly "change is natural". god, that's so real, but why we still don't get about it? you opened my eyes. we really need to be more kind with ourselves. a hug from brazil! 🇧🇷🫶

[@asmrnirvana1428]

oh my goodness thank you!! 🫶🫶

[@luciagarwood5604]

You give me such good vibes, thanks :) new subscriber😊

[@pierina8447]

Logan! You came at the right time, the theme of this video is one of my favorites. Thank you so much for helping me sleep, hope everything is going well for you.

[@asmrnirvana1428]

of course!! i hope everything is going well for you too ;)

[@emmaeasdon8996]

Your hair looks so fluffy 🥺

[@Thee_Dennis_Scott]

makes me fall asleep all the time

[@themonadospower3941]

I got my wisdom teeth out today and it was my first surgery (which I guess is a good thing) and i feel like shit so this is the best thing that’ll help me fall asleep tonight!!!

[@radumoraru02]

This is so cool i want to be an oral surgeon… hope it went well! Good luck with your recovery and don’t forget not to use straws, don t exercise, sneeze with your mouth open, basically don’t create negative pressure in your mouth so you don’t dislodge your blood clot! If you see the next days some white yellowish spots don’t stress because it’s fibrin and that’s good. 🤍

[@Warner_Get.ready.with-ME]

So relaxing 😌

[@estefaniast2253]

Thank you very much, I was waiting a lot for a new video 🫶

[@asmrnirvana1428]

of course!! i’ll always be here :)

[@benmarleor]

Just what I needed right now, thank you :)

[@asmrnirvana1428]

of course :)

[@almendraxd129]

one of my favorite male asmrtist!!

[@thanasis_k.]

Amazing video! The best asmr channel out there. I wish you much success! Greetings from Greece 🇬🇷🇬🇷

[@asmrnirvana1428]

thank you so much!!

[@LegendsASMR]

Very relaxing ❤

[@benjaminhunter6216]

Such a relaxing video!! 💖

[@asmrnirvana1428]

thank you!!

[@be4natan]

I love your videos they really help me

[@jdub910]

Nah for real through you deserve even more subs. 97k is a lot don't get me wrong but you've got some of the best ASMR content on YT

[@asmrnirvana1428]

awh thank you so much!!

[@brunoflores3965]

im just so relax that idk what to say. Thanks,, just thanks

[@Itsellaandrews]

YAY ANOTHER VIDEO! BEST ASMRTIST EVER

[@asmrnirvana1428]

HEHE THANK YOUUUU

[@danamaria7376]

So good we love them ❤❤

[@soyfannyyy]

I always come back here for these

[@asmrnirvana1428]

i’m so glad :)

[@valeriamarrerodiaz1731]

people… getttt ready!!! its VERY tingly

[@chanelbratzie]

UR SMILE IS GORGEOUSSSS!! 😍😍😍

[@UnaVoceMM]

It's always good to see you! 💙 Hope all is going well!

[@asmrnirvana1428]

awh thank you!! you too ♥️♥️

[@philduran3676]

This ones a masterpiece

[@klementrose]

Hey, was just watching another of your videos right now 🤭🤭 can’t wait to watch this one. Hope you’re doing well, hope you’re doing well with everything :))

[@asmrnirvana1428]

thank you so so much!! ♥️hope you are doing well

[@llukewilson]

so relaxing!!!! fav asmrtist ever

[@xaimeedx19]

Thank you again for another wonderful video :) Best wishes from Dublin,Ireland💙💙

[@asmrnirvana1428]

thank you so much!!♥️♥️

[@xaimeedx19]

@@asmrnirvana1428 Keep it up your doing great u have helped a lot of people in this world❤️

[@fiho9770]

You are so gorgeous!!🩷🩷🥹🥹

[@miaalexiaaf]

10/10 !

[@valeriamarrerodiaz1731]

thank you for asmr

[@Manny0111]

Omg finally!!!!!🩵🩵🌃💤

[@asmrnirvana1428]

ofc!!

[@goldieadeline1228]

I’m a kid on my mom’s iPad I love it it’s my first time watching you

[@goopa4710]

wonderful video! I absolutely love the way you say your patreons names! I personally will be investing some day!

[@asmrnirvana1428]

thank you so so much!!

[@grambi]

You're such a beautiful angel ❤ and ya voice is 😍😍

[@fernandobutron1401]

¡BRAVOOO NIRVANA!, TU ASMR ES MÚY RELAJANTE ES GODDD

[@princesspopsicle_]

i literally don’t remember this video because i fell asleep so quickly

[@MinMin-sv5nz]

Aw your smile is so beautiful ❤

[@CRISRUBIO1612]

Ocupo esto en Spotify Spotify

[@cedricdelbeke6308]

Almost 100k🎉

[@AsdfSia]

I LOOVE UR SMILEE

[@goodgoog-ps3nm]

That looks like some pretty nice air your breathing😄

[@darkblueheaven22]

Everything stresses me out so this ASMR will be my super hero, thanks I really appreciate your channel✨>>>

[@asmrnirvana1428]

i’m glad i could help :)

[@Dinohandler]

It’s crazy how older you look from when you first started your channel ❤️

[@Blueyzachary]

Lmao bro just got me through the day. Thanks!

[@nolanmeadows1005]

can we pleassseee get more of mic brushing sounds. they are so soft and sleep inducing like 13:56

[@asmrnirvana1428]

ofc :)

[@nolanmeadows1005]

@@asmrnirvana1428 thank u

[@dallaskile1804]

Awesome video man!! Any special plans for when you hit 100k? Getting so close 😅👀(p.s. that "peace exists inside yourself" got me gooooood)

[@asmrnirvana1428]

hehe i got some things in mind :)

[@teresabertoluzzo4363]

Thanks for everything

[@asmrnirvana1428]

of course!!

[@imSkylar00]

Hi! Peace and Blessings to you. ❤️

[@asmrnirvana1428]

♥️♥️♥️

[@imogenitaliano9769]

This is my first time hearing your asmr and you are now my favourite🫶this has been especially goid since ive got a ehole bunch of assessments to do for school right now! Sorry for rambling on, but i eill be lostening to you again 🤍i hope you ise yoirvown advice for yourself too😊

[@asmrnirvana1428]

awh thank you so so much!!

[@AlexanderValentines]

You are a VISION 🌟✨

[@asmrnirvana1428]

🫶🫶

[@happybee7725]

Logan I know you love you’re music and enjoy a wide range of bands and types of music and I was wondering if you are a fan of Bob Marley? I really enjoy you’re videos by the way. Keep up the good work buddy.👍

[@batooljk8157]

Oh my gad i was have a headache but now it gone 🥹🩷thank you

[@Debbona]

he came back I can sleep now

[@asmrnirvana1428]

🫶🫶🫶

[@The_Marvelist]

Crazy to think it’s been more than a year since the other video, time flies and so much happens in it

[@asmrnirvana1428]

right!?!?

[@Anthony-ge8zd]

Bro is pretty and makes me fall asleep!

[@u_relaksa]

Love this video! Thank you for sharing! ☺️👍 P. S. I dont know why but when I see you, I'll remember Hugh Grant😉

[@jwp2004]

I love your asmr❤ Send Kiss to Brazil🇧🇷. We love you so much❤

[@asmrnirvana1428]

🫶♥️

[@jwp2004]

@@asmrnirvana1428 ❤️

[@batysterullysuna]

The best😊 one

[@asmrnirvana1428]

hehe thank you!