ASMR for People with PTSD

[@zeneiasasmr]

It’s so important to me to receive any kind of feedback after watching my videos, especially for those more “hard” and sensitive videos to film~ I’m creating them after research and deep learning! Take some time to tell me if it was helpful and relaxing~ love you guys🫶🏼🩷🦋

[@AdrianSilva-wv6bn]

Thank you again for this video i really appreciate watching enjoying and supporting your channel 😢😊

[@Im.in.spain.with.the.a]

It was just perfect ❤️

[@astraiarune3026]

Thank you so much for this anxiety and ptsd and all disorders really are the worst; this is immensely helpful for dealing with trauma and was always looking for asmr like this. Thank you 😊

[@pleasantlie46]

@InkosCereal she could also do polls for optional content if she doesnt prefer requestions!

[@heidikapiri]

Ur amazing!! It would be awesome if you could do asmr video for panic attacks or headaches

[@mil3966]

I especially appreciate her saying that she is clean and her house is clean. I felt way more comfortable

[@justeggin]

ive been diagnosed with ptsd for 5 years now and usually have my worst episodes at night. i struggle to fall asleep and become unresponsive. ive dabbled in several extremely unhealthy coping mechanisms, but this seems like something much better. and it helps. thank you.

[@xoblissblox]

that’s heartwarming to read

[@_magdal1ni]

What is PTSD!?

[@justeggin]

@@_magdal1ni post traumatic stress disorder

[@Dumb_slug12]

@@_magdal1ni Post traumatic stress disorder, basically means some sort of really bad event traumatized you and said event now affects your every day life with flashbacks, causes depression, bad habits, paranoia, panic attacks, etc.

[@argent5196]

@@justeggin i don’t think that would help them very much💀

[@mezzorina8741]

I'm an autistic person and I have a really hard time sleeping and relaxing because of my OCD. Your videos help me relax and it means a lot that you pay attention to so many details. I feel safe and accepted. Thank you.

[@ayla_angel]

God blessed you 😊

[@vicky_thegiantpossum]

Yeah me too ^^

[@TheFpskiller]

same dude I wonder how many aspies in the asmr community

[@flylomestorover]

I have ocd too it's a hell of a experience but we will make it

[@bigeatedscar]

@@TheFpskiller u mean autists? There’s no such thing as an .’aspie’

[@l.subarashi]

Hi, I’m from Ukraine, and because of the military action and the threat to my PTSD. I’m crying because for the first time in 1.5 years of war, chronic fear and pain ceased. I feel relaxed at last. I cannot thank you enough for these moments of sleep. Аt last I will sleep without panic. ❤️ thank you (while I was writing this comment, there were two explosions nearby, fuck) THANK YOU GUYS FOR YOUR SUPPORT, I'M STILL ALIVE❤️

[@Sparxychu]

im so sorry for what youre going through. praying for you, feel free to vent if you need to

[@l.subarashi]

@@Sparxychu thank you sweetie 💓

[@Qxipsterr]

Hi dear, I hope everything is going okay over there. Praying for you and your family, it's such a scary time. You are strong. ♥️

[@AlexaWexaa]

It’s so awful😔 I hope this war ends soon❤️

[@breederofmen]

Stay safe💞

[@sneaky6959]

Blank space for any and all who need it!!! Goodnight everyone

[@lovelyylikelia]

Thus made me cryyyy. Thank you for that. ❤

[@e.pinkalicious]

When i was little, my house burnt down. And even though I don’t remember most of it, the fear still terrorizes me today. Even the slightest smell of smoke or gas had me checking the whole house, and I hardly ever used ovens or microwaves because they sometimes made weird sounds, and I would assume the worst. In nights where it’s hard to fall asleep, i resort to ASMR, i truly love this video, i thank you

[@ShortiePie3079]

let me know if any changes need to be made! TIMESTAMPS: 0:19 intro 1:28 stitch eyemask (love it) 2:47 giving us stitch 2:57 Making us feel safe 3:44 carebear pen 4:01 writing on our face 4:30 plucking negative energy 4:50 Counting 5:05 Focusing and scanning 5:38 Therapeutic (massage???) 9:39 breathing exercises(touching belly) 10:46 back to massaging 11:07 Focusing and positive energy 12:07 pressing our body 12:49 positive advice and reinforcement 14:38 plucking negative thoughts 14:54 (and scan) 15:08 Telling us we are safe 15:32 Focusing on things around the room 16:11 reminding us to stay calm 16:46 tapping and focusing on carebear pen 17:25 scanning 17:33 Focusing and staying safe 19:37 counting! 22:54 Ending Sweet dreams I hope you get better from those memories! Tomorrow is a new special day!

[@rainsstormm]

I've seen so many other comments talking about him, but this video truly could not have been more well timed. Moonbin passed today, and it's been so awfully hard. Having these videos have been so helpful to me, thank you for doing everything that you do. You're a truly wonderful ASMRtist, Zeneia.

[@zeneiasasmr]

It’s been so hard for everyone.. It was the saddest thing that could possibly happen, I can not believe it. Hope this video helps you go through this more softly and calmly~ 🤍🫶🏼

[@isabellarinar]

He is in my mind constantly and it makes me wanna stop the most normal thing I do as a human. I still cannot believe actually. I hope he sleeps peacefully and may God give strenght to us and others left behind.

[@Starzzzz...]

Who is that???

[@rainsstormm]

@@Starzzzz... Moon Bin was an idol from the kpop group Astro

[@curly_girlie18]

I'm not really a k-pop person (although I do like it I just don't listen to it a lot) and I didn't know who Moon Bin was, but after I found out what happened it made me so genuinely sad that something like that could happen to something as sweet as him. I hope this video brings some calm and love to those who need it. Goodnight lovely people❤❤❤

[@postpunklover78]

This is so helpful for me, I have undiagnosed PTSD from not too long ago, where I was stuck in a household with my mother and her boyfriend who used to hit us, and they used to argue a lot, causing us to be up to late hours with no sleep, I recently left that house and it left me with some serious issues, this is helping me so much ❤

[@AlyxandriaDiaz420]

When she said “I’m proud of you and I’m not just saying that, I believe it” I started to get choked up. I love these videos. Thank you so much 💜💜

[@Sunny-hd4ds]

I appreciate you posting this despite it being the least percentage voted on in your community post. As someone who voted for this video, thank you!♥️

[@amberjewelll]

I agree!

[@leboow]

I can see so many fellow arohas in the comment section. It somehow comforts me to see you guys in the place i haven't expect you and it just shows how big and wholesome our fandom is. Thank you Zeneia for creating this safe space and for you guys too, bacause i don't feel so alone in pain.

[@catherinedavison7257]

I know it’s crazy seeing how people find each other in the most obscure places

[@jennifersosa]

Don't ever forget how loved and needed you are💗

[@eveunveils2422]

I'm not an aroha but I started crying when I heard the news. 💔 It's so heartbreaking but he's now free from all the suffering 🕊

[@ash.0325]

sending all arohas the biggest hugs 🫂 the news broke my heart this morning. we’re all in this together & you are never ever alone

[@IUvv_melon]

We're all in this together guys✨💗 It's so fascinating to see a lot of here watching the same video to find comfort..fly high our smiley Moonbin 🕊️

[@twigger17]

I’ve only recently had a car accident that gave me ptsd. It’s on the less severe side, but I have recurring dreams of more car crashes. I used to love going for drives in the car but now it makes me full of anxiety. These videos have made the dreams happen less often, and I get longer nights of sleep. I don’t know how Zeneia does this but thank you so much!!

[@Iasmin-Nistor]

PTSD is PTSD , no matter what. Im sorry

[@once_uponatime_twice1309]

One of my favorite artists passed away today I started to feel sick and came to resort to her ASMR 😔Thanks for making our nights better.💖 🇧🇷 Hoje um dos meus artistas preferidos faleceu comecei a passar mal e vim recorrer ao seu ASMR 😔Obrigado por tornar as nossas noites melhores.💖 Moonbin 1998~2023💔🕊️

[@zeneiasasmr]

I still haven’t realised that it happened. Moonbin was an angel. Hope you can go through this softly, darling. 🩷🫶🏼

[@Xevida]

Oh my god I didn't see those news.. how horrible...

[@ΕνσιτιΙνΔεΧαουζ]

Take tour time to mourn. We are all devastated

[@machimant1994]

I'm so sad 😢 i really can't believe this about Moonbin 😭 first time i saw him was in the drama Moment of eighteen with my boy Ong Seong wu 💔 it's so sad

[@closed597]

I know.... Rip moonbin 😫😭😭😫💔

[@isabelrose9770]

I have ptsd so this is amazing and when you said the house is clean you're clean I literally started relaxing. The little things ✨️

[@Mainotfound]

Thanks you, I’ve suffered with ptsd since I was 7 ( I’m now 14)because of my trauma with my mother taking substances and drinking to much alcohol ( and being neglected as a result of this)and I wanted to say thank you so much you make me feel so safe this helps my flashbacks I get at night about my past and the house and the sounds and the memories thank you so so much you don’t know how much this means too me❤I hope the world gives you everything you want, I hope you are safe from any negative energy, may Lilith bless you ❤

[@ieatcatsyumyum]

i hope you’re in a safe space right now❤

[@colemyers6664]

Hey man you got discord? I'm 15 and I need someone to talk to. I going through a lot of anxiety attacks from ptsd I received from trauma also at 7.

[@Vikingcat_Paranormal]

You are in my thoughts sweetie stay strong I am a combat Veteran in Iraq we are all here for you

[@YumiruFritz]

​@@colemyers6664 hey sorry if im late, but u ok? U wanna talk?

[@jayd57]

I’m not diagnosed with almost anything you pot about, but your channel has truly changed my life. I feel so genuinely acknowledged and cared for and safe while watching your videos. I had an impossibly hard year in 2022, and as a result most of this year has been spent trying to mentally and emotionally moved passed it all. You have helped tremendously in the the short time I’ve been here, and I can’t thank you enough. I love and thank you from the bottom of my heart❤

[@pellegrexasmr]

luckily i do not suffer from any particular condition or disturb, but lately I've felt so overwhelmed with life that even asmr doesn't seem to relax me as much as it did before - you're one of the very few who still can help me unwind and feel comforted, no matter what. your kind and gentle soul really shines through each one of your gestures, words and expressions. thank you so so much zeneia🤍

[@madilynwray8761]

I resently visited a psych ward and got diagnosed with ptsd because of some sexual assaults that happened when I was a kid and I haven’t been able to relate to the diagnosis at first but with doing research and looking at symptoms and getting help from a therapist I see why thank you for making this you and your videos truly helpe me and reading the comments are almost therapeutic

[@SarcasticAnimatics]

Had a very shitty day today. Had some old trauma brought back to the surface after a long time of it being dormant. Not ptsd as far as im aware or diagnosed but similar. It followed me around all day and i broke down. Days are getting so much harder, but getting enough sleep because of your autism asmr and this video mean the world. I feel so isolated in my struggle because there are very few i am close with who would be able to empathize. I appreciate what you do, even if you never see this. Thank you. I needed this today. Have a good night, day, whatever and whereever you are, you random commenter and you Zeneia.

[@sodorain]

Ive been struggling with PTSD and you're a godsend ❤ thank you so much for your ASMR, I feel so safe with you and my cats that keep checking on me 🥲

[@ΕνσιτιΙνΔεΧαουζ]

To all the arohas in the comment section who came here seeking comfort, this is a safe space. Take a deep breath and take it slow, we will all go through this together. Take care

[@flylomestorover]

Αυτή η σειρά που έχεις αρχίσει είναι αξία θαυμασμού πραγματικά βοηθάς τόσο πολύ κόσμο με τα βίντεο σου ❤️

[@zeneiasasmr]

Αυτός είναι ο στόχος μου, μόνο η βοήθεια και η χαλάρωση~ σε ευχαριστώ παρά πολυ🩷🫶🏼

[@flylomestorover]

@@zeneiasasmr εμείς ευχαριστούμε και προσωπικά εγώ. Πάσχω από ocd και περιμένω πως και πως βίντεο με αυτό για κεντρικό θέμα!

[@lnar]

I don't really have PTSD but a lot of people have died this week (Moonbin from Astro, a voice actor from a show I watch, a musician who some of my co-workers knew and my friend's cat) which has made me really uneasy and made it really hard for me to relax this week. So thank you so much for this

[@TheSolarSystemx]

Thank you thank you for putting the time stamp on the body touching part I appreciated that so much, I love your videos ❤ this makes me feel so calm and safe which is exactly what I needed rn

[@heylol1149]

I have diagnosed trauma from all kinds of childhood abuse. These past few days have been rough for me as I’ve been getting frequently triggered. I’ve been watching this video on repeat.

[@almaa1876]

i‘ve been following you for a while and really appreciate the kinds of videos you’ve been focusing on as i struggle a lot with mental illness and we‘re also looking into a autism diagnosis at the moment, so you make me feel so safe and understood

[@zeneiasasmr]

You are ALWAYS safe, welcome, understood and loved here. Everything will be MORE than okay🩷🫶🏼

[@AlienWithABox]

I saw that you like feedback so here's a seal of approval from me. Your calm approach to everything is perfect. I especially liked that you started by grounding us to this room using Stitch; asking us to look at him and then say what colour he is. Disassociation can be a symptom of PTSD and we mitigate that using grounding techniques. All through the video, you remind us that we're safe, that you're a safe person, and that there won't be any bad things after we finish the video. Those are important things to hear. You let us choose where we want to look during the video and everything you ask of us is asked politely, with no expectations. Overall, a wonderful job.

[@HermioneGG-km7dm]

Blank space for anyone who need it ❤️ Goodnight ❤️ 💤

[@Hemlock_Eater]

Thank you that was so satisfying scrolling past, made my brain feel good

[@Im.in.spain.with.the.a]

Can you please make an asmr video for people with anxiety & depression? (It would help so much btw you are my favourite asmr artist, keep going you're perfect)

[@BIBI-tx9qx]

I will love that

[@soliii145]

Yeah plss

[@lirielle]

i have ptsd from a lot of things (one of which being my older brother abusing me mentally and physically) and he just left a little over a year ago and i'm still recovering i am now in the first healthy relationship ive ever had, im healing, and when i get triggered by something, i come back to your channel because it calms my anxiety; thank you so so much for helping us all through scary moments of our lives ❤️

[@thaliawhisperwind4013]

I have severe CPTSD and usually asmr is nice but it doesn’t always make me feel as safe as I need to truly feel calm and peaceful but this really did thank you so so much! (ღˇ◡ˇ*)♡๑♥‿♥๑

[@Vikingcat_Paranormal]

Me too bro Iraq Veteran here

[@SesameBatiBot]

I suffer from terrible CPTSD due to emotional abuse and verbal abuse so listening to this really helps with bad emotional flashbacks and memories thank you for making this

[@tomuzakiog]

I may not have PTSD from what I know but even without this it always puts me to sleep without struggle. You never fail to make me happy. Your voice is so calming aswell. ❤❤ Have a nice day/afternoon/night

[@DecayingAnt]

I don't think I have ptsd but i definitely have some sort of repressed trauma and this makes me feel safe

[@nakkitaw.1229]

I’ve suffered from CPTSD for approximately 13 years and I absolutely ADORE your account. I am so thankful you actually do research for your videos. I always find myself coming back to this video and your Autism videos because they actually help calm and relax me.

[@hayleyxyelyah]

i think the reason these are sooooo tingly is because I can 100% tell you're doing everything with intent, precision, and purpose. mindless/random triggers that aren't done "carefully" tend to be a tingle-killer for me, but this... this is so good!

[@magicalcatbean]

i didn't know how much i needed the relaxing your muscles part. i've been tense for so long i didn't even realise that i wasn't relaxed or that i could actually let that tension go. thank you so much 🤍🩷🤍

[@alaixa266]

I do have PTSD and when you said you/the house is clean calmed me sooo much! Thank you for that🫶🏻

[@SuperstarJwi]

the best part is that its non exclusionary. even those ppl who don’t have ptsd can still enjoy it 🥰🥰🥰

[@finiix7]

i sometimes really cant stand being touched or imagine being touched depending on my emotional state and i´m so happy you´re making asmr about which u can actually decide wether you want it or not thank you a lot zeneia

[@Jacebanana]

This helped my PTSD really well! You made med feel relaxed, clear-headed, warm, and cared for! Please keep up the good work !!but

[@avuser345]

The fact that you mentioned the house is clean did help. 💓 i really like the counting the numbers and that there is never complete silence as I feel reassured that you are with me - also how you explain everything before doing it 💕💕💕💕

[@tunastudios9234]

Ptsd is possibly my greatest mental struggle. It is as haunting as a ghost. Thank you for making this

[@1UPWonders]

I have been dealing with PTSD since 2019, thank you so much for this video! TW: mentions of my experiences below. . . . . . In 2019, I was SA’d by my abusive ex multiple times and got cheated on by the same person. (both me and my abuser are female) - It has left me with PTSD, even worse anxiety, depression since 2019, and I deal with nightmares, blackouts, episodes, flashbacks, sleep issues and bad memories. Thank you for reading, from Poland with love. 🤍❤

[@kerttukaroliina9343]

you posted this just when it was needed. as an aroha, today has been a shitshow. thank you to my safe place zeneia :( ❤❤❤❤❤❤

[@zeneiasasmr]

Please, enjoy love~ everything will be okay🦋🫶🏼

[@arohathatsme9214]

❤❤❤

[@Vasiliki-p2w]

I just can't explain how much I love you, you are the best asmrtist I know and you make me fall asleep every time, you deserve so much more than just a few words ❤️😁

[@zeneiasasmr]

Such a sweetheart!! Thank you so much~🥹🫶🏼🩷

[@hannahjones65]

thank you, i have ptsd like many here. i just discovered your channel and i feel so safe with you. you feel like a warm comforting hug. thank you, truly 🫶🏻 and to whoever is going through it rn, i love you, i’m wishing you the best, and remember to be kind to yourself ❤ we can do this :)

[@TarantulaGaming1416]

I have some really bad PTSD from gang problems where I used to live, so loud booms and and quick loud noises scare me, even just saying hi to me will scare me if I was unfocused. I love this asmr it helped to to relax while my neighbors are being loud. The loud noises scare me often but this video made them seem less scary

[@ixik80]

When you start to talk about safe place and that you were clean I teared up. That means that I feel cared for ❤

[@kylothewolff1098]

I feel guilty for watching this video because I don’t have PTSD but I genuinely enjoyed it

[@finnlee8019]

You are truly such a gift. I’ve been struggling with ptsd for a very long time and it is so rare to find something that helps the way this does. Thank you so very much for all you do.

[@thechaossystem6621]

Its our absolute favorite series on yt! Could you maybe do a "BPD" Version with calming Affirmations that soothe an episode? We suffer from extreme BPD episodes and it would mean the World to us!

[@8bitidiots]

ah another system!! i was scrolling through cmmts to see if any other systems were here

[@thechaossystem6621]

​@@8bitidiots Sup ya'all! I hope u all are alright,have a nice day!

[@lyeracerys]

amsr for people with DID would be so awesome omg (i also have HPD but i doubt she'll ever make a video on that) - ysae

[@ghostspder]

i agree that a bpd version would be very helpful. i have bad episodes when i’m at school and i need something to help calm me down. 🩷

[@Ghostinaboat]

Both OSDID or BPD would be sick -Adam

[@natalieimtooPRO]

i love how you give us the option to let us choose whether or not we want you to touch us, that's how you know you're truly safe. i did watch it, but i'm overall just happy how you made it optional. i love your asmr and you make me feel so safe and content. please keep it up

[@daibenes]

I was diagnosed with Autism and comorbid C-PTSD, that as time passes trough my childhood developed Dissociative Identity Disorder from my biological and stepmom (biological mom got arested for child abuse and stepmom tried to st*b me), 2023 was a really hard year for me, I ran away from my parents house and got homeless for a while. Nowadays I was adopted by a really kind man and I'm recieving all support I need. But sometimes I get panic attacks at night, struggle a lot to sleep. This ASMR is very calming and the sounds gives me satisfaction for being sensory confortable. (I'm 19 years now, I was 18 when I ran away and here in Brazil 18 years is not considered as an minor age anymore)

[@camilaruizandrade7995]

I have not been diagnosed with any trauma or mental disorder, but your videos make me more and more relaxing

[@Frostedd_Everglades]

ASMR usually calms me down a lot when I have an episode of anxiety or remembering what happened to me, and this video is so sweet. The thought behind it is so amazing, so beautiful that you are trying to help people. The interactions between viewer and content creator is amazing. It drags my focus away from negative thoughts and to something I enjoy. Thank you.

[@SlimShadybby]

As someone with cptsd and bpd, this was very relaxing and made me feel safe:)

[@jennifermariabrocco4608]

You are so amazing. Wonderful advice. You're so smart and beautiful inside and outside. Thank you! You're loved by many

[@tovahakulinen708]

You’re literally my comfort person I get excited every time you post I have autism and ptsd ect and all your content really helps me sleep thank you ❤️❤️

[@gracecarnefix5062]

thank you for this! I’ve just had a serious bone infection that went on for 3 months and I could’ve lost my leg- it’s been hard as I have chronic illness as well! But this is so comforting, thank you for all the work you put into making such a safe space!

[@Venna-mg1if]

this vid is so comforting ❤❤❤ always listening to this before go to sleep

[@lazysnailuwu]

Today I had such an awful day, I was so anxious and stressed out. After watching your video I feel way more better, thank you so much for doing this for us

[@merlee5942]

I've been living with ptsd for almost 10 years now, and this video was so helpful. I had no idea how much tension I'd been holding in my face until watching this 😂 thank you so much for taking the time to make this ❤

[@axetheaxolotle2006]

I absolutely love and appreciate that you make specific vids for ppl who struggle and have mental illness. stitch is also my comfort character and this just made me feel very safe

[@Chrysanthemumsie]

It’s nice to see arohas all in the comments together. Love y’all, and we’ll get through this!

[@anniesimpendingdoom]

Wait so the fandom is called loves? Sorry I’m dumb 😭

[@mina-nanana]

@@anniesimpendingdoom ? no they’re called aroha

[@anniesimpendingdoom]

@@mina-nanana ohhhh but Aroha means love sorry lmao

[@ambr_2205]

hi zeneia! thank you for the video. even though I don't have ptsd, I constantly find myself going back to this video over and over again. the way you made the audience feel secure and seen is important in so many ways that I'm grateful you made this asmr for those who have to deal w pstd and I hope more and more people can be reached by your channel in the future. Hope you have fun studying in Korea! Sending lots of love from brazil 💕

[@lalalaa98]

I can't really remember how I discovered your channel but I'm glad I did. I truly enjoy your content and I'm very pleased to see that your videos are getting the recognition they deserve. I hope your channel keeps on growing and keep being such a positive person filled with vibes that make us feel like we are at home. And for everyone going through a difficult time, it will get better. Thanks Zeneia.

[@zeneiasasmr]

It’s been like a dream lately~ so many new people, so many views and comments like yours, seriously mean the world to me. Thank you for everything🩷🫶🏼

[@Stavrinos_122]

Είσαι η καλύτερη KZbinR για ASMR!! Σε αγαπάω ❤!!

[@zeneiasasmr]

🩷🫶🏼🩷🫶🏼

[@Ey3_s0cEt.4.20.]

7:44 this part made me cry. I love all of your content and you have really pretty eyes. ❤

[@fresh.prince7472]

This asmr channel is one of the best out there not just for relaxation for the topics you put out there ADHD videos for deff people and this one to as I go through depression I have done since I was 14 I appreciate zenia so much because I feel like alone in this world at times even if I have family I want anyone to know in this world your beutiful no matter what you go through 💜

[@zeneiasasmr]

Such a heart warming comment. Thank you so much for the constant support. Comments like yours, make me keep on going~🫶🏼🩷

[@fresh.prince7472]

​@@zeneiasasmr your so so welcome the last few days haven't been the my mom is in hospital but is gonna be ok but it's little things sometimes that happen that make you realise we should all be there for eachother 💜

[@thephotoandthestory]

Oh my goodness. Very good of you to make this. PTSD is such a complex response to chaotic events. It is the brain getting stuck in an adaptive response, fight, flight or freeze. These responses serve us well and benefitted our prehistoric ancestors but if unresolved they drag our souls upward movement. Mt great uncle had it for decades from fighting in North Africa and Belgium. I know men who got it from from 🇮🇶. My brst friend has it from her husband's death. It's such a weird phenomenon, an adaptive response that does more harm if it persist. The emotional numbness is awful.. Thank you for making this video. It will certainly help people.

[@asmrblorp1710]

I’ve seen this video dozens of times but like it feels so nice to watch.. today was tough and I keep tearing up and I just really want to say thank you so so much for taking so much care to validate and comfort ..and I think the world of you!! Have a nice day! Sorry if my wording is weird, thank you for everything

[@ileanamarzan1591]

Blank space for people who need it / want it 😅 Hope this helped

[@purplepinkcookiestar598]

Thank you❤

[@justarandomweeb9417]

For a while, i kept getting repeated trauma from many different people. It made me fear everyone and i just didnt feel safe anywhere. I did homeschool which really helped me but going back to school afterwards was difficult since right when i got back someone gave me trauma. Its been a while that I’ve experienced a traumatic event(around 1 year now) and to be honest its still really difficult to trust anyone. Recently though ive made friends that have really treated me well and not like how the others did back then. Still, i often get jumpy whenever someone touches me out of nowhere and i hate it. I really try to relax more but it feels impossible so thank you for this😊

[@piper668]

These are my favorite asmr videos 😭💕 if you made one for anxiety that would be literally so appreciated

[@49meow51]

You have no idea how helptful this is - thankyou so much

[@zeneiasasmr]

You’re so welcome. Enjoy to the fullest~🩷🫶🏼

[@aaron30716]

although i don't have ptsd i find all your videos relaxing so i watch them anyways. thank you for making these types of videos for specific people, like the autism, deaf and adhd ones. it is very nice of you to do.

[@strwb3rrygl00m]

I've been diagnosed with ptsd since summer from last year and I had so many stuggles sleeping and this video is actually smth that helped me a lot, I love that u made sure to make us feel good and comfortable that's rlly sweet, thank u for this video I apreciate it so much, thank u for making me sleep well after so long

[@mashajerkovic6393]

I hope you all get better. Reading comments was hard

[@Natalieim]

I love how positive your comment sections are

[@miaumeows]

i dont think i have ptsd but i dont have a good mental health and zeneia's videos are so magical because they always help me. i like watching these even when im feeling fine because they are forever relaxing and tingly. thank you so much for your amazing content, i feel so safe and understood when im watching your channel ❤

[@misty3770]

comment for people who don't like full screen okay have a good day/night yall

[@elsasalah]

I love when you asked permission before touching tingles, it made me feel as if I was in control of my body... Thank you for this video ❤

[@eirinists]

Ζένεια μου είσαι ένας τόσο γλυκός άνθρωπος και πραγματικά αυτά τα βίντεο που κάνεις πρόσφατα είναι πολύ βοηθητικα❤Ευχαριστούμε και σαγαπαμε🫶🏻🫶🏻

[@momimessina2615]

Thank you for this ❤️ I fought a lot through my childood traumas because of School. Because of that, i suffer of chronical anxiety. I recently discovered asmr and your Channel, this helps me a lot ❤️🥰✨

[@Alice-mv9pj]

Thank you...I have PTSD and related anxiety, this really helped to stop the thoughts and feel safe. Thank you ❤😊

[@teetertotterseesaw5867]

the first note i have is to avoid hand movements near the face until permission has been granted. Also, keeping the movements slow would be good. for me at least, slower sounds are nice too. giving us the choice to “put on the stitch mask” at any time was very comforting. warnings about writing on us was good, but again maybe do it slower and pose it as ask for permission rather than just saying you will and we have no choice in the matter. the praise for calming down is very good as well. giving us time stamps to skip certain body parts being touched would be good. give us a bit between the warning and you touching. maybe try having us note specific senses. like rubbing a piece of fabric and having us say what fabric it is. saying if youre tapping something on the right or left. dont tell us what not to think of, cause then we’ll think of it more, just distract us. the counting was great. very calming.

[@BunBunAngel]

I have severe CPTSD from my step father. (To the point where if I hear keys or glass clinking I start crying or having flashbacks) and this was super relaxing.

[@Its_Payten]

Thank you so much I have severe ptsd from arguing and fights in early childhood so even slightly loud noises send me into a panic attack and I have trouble focusing but this was so helpful

[@sweetvynni3]

This helps a lot. I went through something really difficult earlier today and this is the only thing thats calmed me down. Thank you so much

[@Castiel332]

I love your videos so much. I’m autistic and was brought to your channel from that video and I love all of your videos. The care you put into these videos mean so much. Thank you

[@SuperChocolateMadness]

the counting was my favorite part.it calmed me down thank you

[@Deer_Daddio]

I really like the knowing everything in clean part.

[@ToxicXcertified-YT]

I don't know if my comment will ever be heard or if anyone will see this but I've been struggling with ptsd for 2 years it's not a long period but it was enough for me to be so tired of it I saw my best friend die infront of my eyes in a motorbike accident we we're together and I saw him passing away after we crashed infront of my eyes I'll never forget that day i live it every second may your soul find peace my best friend mike

[@zeneiasasmr]

I’m so so so sorry. No words can be helpful enough. You’re not alone. Take some deep breaths and let’s keep going together. I know you’re handling it so well🤍

[@L0stDayz279]

Rip your friend Mike, I bet he was the greatest friend ever :>

[@sensibilismo]

this made me feel so safe and calm. i actually fell asleep last night. thank you 🫶

[@marshunter596]

It’s been a really, really bad ptsd day. And in general. Thank you, thank you so much.

[@athinaamvross6291]

❤❤ κάθε βράδυ βλέπω τα βιντεακια σου και χαλαρώνω ❤❤

[@zeneiasasmr]

Σε ευχαριστώ παρά πολυ🩷🫶🏼

[@cupidsraindrop]

i dont have ptsd but this was great !! love your channel :D

[@zeneiasasmr]

Thank you love🥹🩷🫶🏼