ASMR for Worry & Stress | Calming You Down 💜

Hi guys. 💜 This video is for those of us suffering from worry, stress, and anxiety. It includes face touching, breathing exercises, hand movements, affirmations like "we're ok" "everything is going to be alright," "this too shall pass" and a bunch more. I hope it's able to calm you down and bring you some comfort.
Until next time!
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[@billie5381]

To YOU who is reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, the doubt exit your mind right now. May confusion be replaced. May peace and calmness fill in your life. ❤️💖💕🥰😌

[@empireofthelight2651]

Thank you,god bless 🙏❤️

[@inksansbutangsty7984]

Thank you. May this timeline be one that fills your life with joy ✨💕

[@JJMILL50]

amen thank you ❤️

[@faithrevels6400]

amen

[@pauloles2475]

Thank you. I need it. I feel I am having a breakdown

[@VS-2002]

Sarah's deep knowledge about mental health is the reason she's gonna be successful and popular in the ASMR community.

[@Andrew3737]

This was so needed today, Sarah. The positive affirmations were so comforting. Thank you so much for always being such a positive force in this world.

[@SarahLavenderASMR]

Thank you Andrew 💖

[@nileasttowest]

People always talk about perfect timing on here... well I tested positive for covid half an hour ago and just saw this notification and felt a twinge of genuine relief. This channel really is such a blessing.

[@paigeb16]

Wow, we are having a shared experience. I tested positive a couple of hours ago and this is really helping with the stress.

[@lisaw861]

Hope you are doing ok and that you get better ❤️‍🩹 soon!

[@billie5381]

Hope you both get through it and feel better really soon Mec and Paige 🫂

[@333_Tarot]

Drink spoon of baking soda with water. Let someone buy you 85%+ oregano oil, 5-10 drops a day put to spoon of olive oil, drink. Find anti infection frequencies on yt, use headphones

[@aoiyuuter]

@@333_Tarot I'm sorry but I don't think frequencies are going to help with a virus. If it did we wouldn't have any cases.

[@Kenzie_55]

I have not been able to sleep because of anxiety about my intrusive thoughts and you helped me go to sleep finally THANK YOU!!!!

[@amelia_fdo]

My stomach hurts and I’m showered In anxiety. Thank u for this video. God bless you :)❤❤❤

[@VS-2002]

I love how practical your techniques are for calming down. It's not just about breathing exercises and affirmations but the *ideas* that you give us. New ways of thinking that help us remove the worry from our mind naturally

[@dagfincarp1113]

Today has been a difficult day. While I'm having hard time internalizing a lot of what you're saying in this video, your voice, hand gestures and focusing on your face is helping a good deal to slow down my mind. Thank you so much.

[@SarahLavenderASMR]

I'm glad it was able to help even a little. ❤ Hope today was better!

[@alexokeroa3019]

I have been stressed and depressed lately, but thankfully your wonderful video has calmed me down 😊

[@cvmxo]

This totally relaxed me. I was able to let go of everything. Thank you!

[@SarahLavenderASMR]

❤❤❤

[@-jamesslays.periodt-]

Thank you so much. I needed this today because I felt super stressed and guilty about an accident I caused today, and this was the only way I could sleep :)

[@SarahLavenderASMR]

i'm glad it could help 💕 hope your week gets better!!

[@baileyab47]

You're genuinely incredible and im so grateful I found your channel. I always learn something from you and no other artist gives me such intimate, cozy safe vibes. This video truly helped me.

[@kata_rin1112]

This was very much needed today. My sister and mom fought again, and I went to search for something to distract me and help me fall asleep. Thank you, really.

[@lilytay1591]

felt this

[@nattttyyyy.]

Thank you so much for this Sarah! Needed it more than I even realised 🥺 appreciate all your ASMR videos so much!

[@jennifervaldes7397]

I love these videos! They are so helpful. I am going through a very anxious time right and trying to learn how to reframe my very sticky negative thoughts. I love that others can understand and that you can share helpful techniques. 💕

[@Dandan-xb7ck]

I just finished your ASMR for Anxiety, which I used to just help me feel calmer about my derealisation, and that one already made me feel so much better, grounded and just generally like everything is going to be okay and the pure happiness of seeing you uploading a similar video recently just made it so much better. Thank you so so much, you only deserve the best :)

[@KingCharles25]

The description is so wholesome 🥺. It's like extra reassurance pre/post video, thx Sarah

[@SarahLavenderASMR]

Thank you Charles 💕

[@jasonwright313]

Best ASMR video I've ever watched. Thank you for producing and sharing with us!

[@calicoASMR]

How did you know I needed this today 😻 thank you for your calming presence 💕 I am so grateful for your content!

[@SarahLavenderASMR]

Thank you so much Calico 🥺💕

[@lizziefreshhh]

I was worried for the well-being of a family member and I was unable to sleep. This actively helped me calm down and get some rest. Thank you ❤

[@RosaliaMaliaka]

I've been watching your videos for the past two hours bc my anxiety is bad atm. You make such comforting content . Thank you

[@josephward789]

I really needed this video! Thank you so much for existing! 💕

[@asmralexis]

loved this so much!! so tingly and relaxing 💛💛

[@ashlaffytaffy3993]

So calming and relaxing. Thank you as always, Sarah.

[@empireofthelight2651]

This was much needed I also don't know what's causing my worry and stress.this helped me greatly. Thank you Sarah,much love✌️❤️☀️🙏💯

[@asmrcosmos]

This was so incredibly peaceful and soothing

[@Emiliano.B.H]

Llevo ya muchos años con pensamientos intrusivos que van y vienen y parecen nunca desaparecer. Nunca he utilizado ninguna técnica para contrarrestarlos, así que tomaré tu consejo con alegría. Muchas gracias, Sarah. 🌻

[@SeanValy]

I love you, thank you for calming my anxiety down. It’s been bad recently

[@KoolMB]

Love this! Sleep well everyone!

[@XBLI22ARDX]

I have really bad panic attacks and i cried that’s this video helped me so much, from your voice to the hand gestures i absolutely adore you

[@marcusperry9481]

This was an excellent video per usual from Sarah. I needed a little relax/nap session to de-stress and this one delivered. Merry Christmas! ❤️🙏🏻🔥✝️

[@thenarrowpath_ally]

You’re so comforting and I love your videos! 🥰

[@robertwarner7507]

Thank you Sarah for this relief this ones a classic. Im so very thankful for your efforts still to this day at least to me the best and most creative asmrist. Keep it up still love your vids and the beautiful backgrounds. ❤

[@gromit1996]

Thanks again for a wonderfully calming and affirming video. My monkey brain was very calmed by both your voice and presence. God bless you!

[@calheron]

First time watching! All my favorite triggers and a wonderful, grounding meditation. Much love ❤ can't wait to see more. 🥰

[@jordie5123]

Ive really been going through it lately and do not have an outlet. I had trouble sitting through this video because i couldn’t even get past the feelings part. I have so much repressed shit. I opened up my notes app and had to figure out what they were which can basically be summed up to that of an angry betrayed self loathing pissed off cornered animal. I wish i had someone in my life right now. Though I dont want to become dependent on asmr videos as a substitute for actual intimacy and peace, this video did help for the time being. Its very hard to keep moving forward when ive been at my wits end for so long. Wish you the best, thank you for your good heart and quality content.

[@lenorebeleut5044]

You are a blessing the very best at what you do . Sarah I find you so very real and relatable .I am very grateful for your help .

[@elimckellips1542]

I needed this so much today. Life can get hard and when it rains, it pours. Thank you

[@SarahLavenderASMR]

Sorry to hear that Eli, I'm sure things will improve soon ❤

[@nolananderson6139]

im going through a really really hard time right now, thanks for making this video, it definitely deserved to be the first search result, it helped a lot

[@quietcomfortasmr]

Gosh, I love this style of video. You are so soothing and seriously do calm me down when my mind is spinning. What a treat to be able to listen to this before bed. Thank you, Sarah. xo (P.S. Your haircut looks SO good! :)

[@SarahLavenderASMR]

Thank youuuuuu 🥺💕 and yay! i'm always nervous to chop so much off ❤

[@zingep]

Much needed today. Beautiful asmr 🙏

[@XXXTENTAClON227]

Woohoo I was literally just watching one of your videos !! You always have perfect timing 🙌

[@_pheebs_627]

Just made a huge move across the country. Can’t stress enough how helpful this is with so much weighing me down as of late. Thanks for all ya do, really 🙏🙏

[@SarahLavenderASMR]

moves are so stressful!! hope you're feeling better now. thank you Jacob ❤

[@whaat01]

I really needed this tonight. Things are really stressful for me at the moment, so I need something to calm me down before I sleep 🤗😴

[@Lucan2605]

I am finishing my masters in psychology and everything you are telling your viewers is solid advice. Good job.

[@SplitGoose]

Bet

[@ykm15282]

Hey Sara thank you so much for this video. It helps me calm a lot since lately I’m having this troubling thoughts that disturbed everything on me. I start overthinking a lot, the discomfort on my chest and my emotions were unstable.😢

[@kmanjr18]

Woooooaaahhhh…. Is it just me or did your channel actually explode!! you’ve been doing awesome sarah i feel like i’ve been watching you from the start and love all the content you create! keep it up!

[@AiCake808]

So glad I found you this is my favorite video right now .. first I’ve seen of yours . Subscribed

[@mj4585]

Your voice is amazing & soothing. Every time you tap the phone with your nails, I don't want it to stop.... For some reason, when you drum tap with your nails on the phone I feel more calm & soothing & I wouldn't mind watching a full video with you talking & tapping on the phone with your nails, nonstop until video is over. Thank you so much for this video

[@chanverse7555]

This is just great, good way to start the month! :)

[@Tim4706]

Love You Sarah!!! You always put your heart into your ASMR you're the best ❤️❤️❤️

[@filmguy5]

Hands down the best video I’ve seen all week. Beautiful!

[@addylindberg7422]

This helped me. I already have watched this video a few times. I just had a baby and now am having crazy financial stress and dealing with severe ppd depression.. this helped me relax and put that aside for a little bit. Helped me get some needed sleep ❤️ thank you

[@daviddovid9779]

This is like an unexpected gift Thank you Sarah

[@Lili-cv1de]

This video has helped me a lot today - thank you❤️❤️

[@marticostache]

You are literally the mom I needed growing up. 💓

[@THEOOMPH]

I feel the same my mum left me when I was baby because she didn't want me and I think why not have an abortion instead of carrying me for 9 months only to keep me for two months then leaves me at a pub

[@marticostache]

@@THEOOMPH I'm so sorry. My mom was abusive and I wished my whole life she had given me up. Both traumatic, just two sides to the same coin.

[@simonsantacroce1589]

@@THEOOMPH I'm so sorry. People shouldn't have to go through that. Hope you are doing ok.

[@Patrick679]

Thank you for this video. It’s so relaxing and wonderful.

[@alexisgutierrez5879]

*I Find this channel at 3 am and the content make me fall asleep.. its very effective* 👀😴

[@juliogeo2010]

Congrats to your channel Sarah!! 💜💜💖💖💯💯

[@TavLand]

Thank you! Awesome work yet again!

[@Angeintheworld]

This is the cure! 💜🧘🏽‍♀️ thank you.

[@James-vl2hh]

Thank you Sarah, clam and relax now 😌

[@Cdroxj]

Best thanks go to our lovely Sarah being on our side when exams are coming up, thank u dear friend ❤

[@shaima_altarteer7974]

I'm so GRATEFUL for you and the peace you always give us ♥️♥️♥️

[@pepperoni__5]

your videos help me a lot! thank you for making great content!!

[@janulo3164]

Thanks so much i some times cant sleep and this asmr is really helping me

[@4AM-.]

I was freaking out during a really bad thunderstorm this is the only reason I could stay calm

[@athena_is_equal8010]

This chick legit read me and all my problems in one video. Made me cry. I am very thankful.

[@tofiktofik4598]

Sarah Lavender ASMR thank you so very much 🌱

[@eyrv]

ur video calmed me down, thank you

[@LapIdepak]

Thank you Sarah ✨ I loved the image of « large thoughts », I never thought of it that way but you are so right ! Some of them do grow and grow and end up taking too much space for us to function properly…

[@deanwelch1154]

Thank you Sarah lavender for taking away my worries

[@noleyfresh460]

I have been through the therapy and am on medication for OCD and being able to label your thoughts, especially the intrusive ones, as thoughts and nothing more is very important. I think you explained it well!

[@DashDonivan]

Wow this was so good! Thank you for this! Going to watch it again.

[@vibewithjules6118]

This is exactly what I needed. Thank you ❤

[@vibewithjules6118]

This feels like a friend talking to you 🥺. Perfect mix of asmr and affirmations and little convo bits

[@SarahLavenderASMR]

Thank you Jules!! 🥺💕

[@beom558]

School is so stressful for no reason, this helped me so much thank you 🤍

[@tye2077]

thank you so much, this video helped me so muchhh

[@chrisdrummond8893]

This is very helpful, Sarah. Your lip colour is perfect.

[@yooyeongf]

i suffer from anxiety attacks due to my emetophobia. Thank you for this video it helped

[@brycebrown8884]

I have severe insomnia, and have been suffering from it for a very long time. This past month, i discovered your channel, and I admit that I fall asleep, soundly, to you every single night. You'll never know the gravity of how difficult my life has been, but you'll also never know the magnitude of just how much you have helped me over the past 4-6 weeks since discovering your channel. From the deepest part of my soul, thank you. Thank you so much Sarah. ❤️

[@claireshipp8458]

Another wonderful video thanks so much for all you do ❤️

[@hatsuchi]

This is the perfect video I really needed. Thank you

[@major4smith]

Got a test tomorrow morning and I'm seriously stressing, thank you!

[@UPNSP]

This worked. I’m a railroader & stress is hard to deal with, caused by the dispatcher and/or other train crew members.

[@Jbos1994]

You really help people :) Thank you so much for your work

[@SarahLavenderASMR]

Thank you Joana 🥺💕

[@KatrienWoestad]

Pfff hadn’t had one in a few days I’m in the middle of my workday when it hits me So happy with your videos. I know it’s not a fix but it helps me thru the rest of my day I’m so grateful 🙏🥰

[@SarahLavenderASMR]

🥹💖💖💖

[@beckymcleod5502]

Thank you. You helped your voice was soothing

[@tysonmaihi1950]

I love this video thank you very much Sarah I hope you a awesome day and night

[@TheDistur]

Thank you Sarah!

[@agnesberthaud8945]

You help me so much .it s so good to know I’m not alone ,that other people experienced those dark and invasives thought.it s hard to fight every day. Sorry if it s not very clear I m French

[@kanumpangbaingen]

Thank you Sarah! ❤️

[@Casper_Gh0st]

you are so amazing, i actually cant watch many asmr because mi attention problem, but this one was amazing

[@sydd441]

I had sleep paralysis for the first time tonight and this helped me sm thank you❤

[@user-oq8mw7lf2u]

love it! 🤍

[@summermayhew3381]

Love your videos 💖💖

[@Tea_in_the_rain_please]

So good and love the bit about ancestors worrying about survival! Really rings true!

[@younesrahmouni5581]

Sweet, just what I needed to end my night 🌙 ,

[@ThomasFeerick-mi4uz]

Its so relaxing Sarah.

[@SarahLavenderASMR]

thank you thomas! 🥺💕

[@44zp49]

Thank you so much, you don't know how much it helped me.

[@gabriella_1128]

i needed this💖💖💖 thank u