ASMR Guided Meditation w/ Sound Healing 💖 for Anxiety Relief & Sleep

Tonight's video is all about anxiety relief & grounding meditation.
I'll be doing some breathing exercises with you using a Tibetan bowl to make your mind relax and calm down and will also be guiding you through a body scan meditation using ethereal sounding koshi chimes (thank you to the kind anonymous person that gifted me through throne wishlist!). Lastly we'll do a quick negative energy pulling and we'll burn it together in the flame of a candle.
If you're trying to fall asleep hope this one will also help in calming your mind and getting your body ready to rest!
Hope you'll enjoy this sound healing session!
Stay safe 💖
✨Timestamps✨
00:00 Intro
00:10 GENTLE RAIN VERSION
03:25 Guided Breathing with Tibetan Bowl
07:00 Body Scan with Chimes
17:40 Burn worries & stress in the flame
20:40 VOICE ONLY VERSION
23:55 Guided Breathing with Tibetan Bowl
27:25 Body Scan with Chimes
38:15 Burn worries & stress in the flame
#forsleep
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

[@zachklaiber8639]

I'm healing from a hernia surgery, quit smoking weed AND quit tobacco this month and you have really helped me sleep. You've helped me push forward! Thank you!

[@tinyhandsASMR]

Makes me really happy to know my content has helped you in some way 💖🙏

[@sarahsloan4456]

Anyone who says you can't really assess a person's kindness just based on the content they create has never watched a video from Luísa!! 🥰

[@mpg41074]

1000% agreed! She is an angel.

[@tinyhandsASMR]

That's so so kind Sarah, thank you! ❤

[@darrionrobinson8553]

Idk who ever said all that. You might just be online too much

[@UnfilteredGolfer]

If generalizations are allowed:Portuguese women are angels,till you get on theyr bad side...then you'll remember to measure your words..forever😅

[@rosetarotrealm]

Completely ♥️👌🏻

[@mikhaillunin3478]

Those are extremely well made chimes! Best chimes I have ever heard and it's not even close. I didn't know that such harmony in chimes was even possible.❤

[@tinyhandsASMR]

I love these as well!! These are called koshi chimes in case you were wondering :)

[@argonaught]

My only complaint is that this video wasn't 5 hours longer. So so good!!

[@rosetarotrealm]

Thank you so much for this. I definitely don’t speak only for myself when I say we needed this 🕊️🕊️🕊️

[@tinyhandsASMR]

Thank you!! 💖

[@Jotizs]

The chimes sound wonderful and mystical, thanks for this video!

[@GabieApolo]

Loved the chimes!!! It made the meditation more enjoyable to me!

[@KingWizard385]

This is my favorite asmr of all time

[@lazzzyasmr]

Thank you for continuing to be an inspiration for me as i make my own asmr 🙏 ❤

[@christinabuehler8139]

Your videos are sooo relaxing!

[@jawharamir5283]

Wishing a amazing year with the videos

[@bigdeuce1127]

Hey Luisa, your relaxing ASMR videos always never fails me, the rain background & (of course) the chime sounds are heavenly, tysm for the upload for perfect timing to sleep, hope you had a wonderful weekend 😁❤️

[@tinyhandsASMR]

Thank you so much!!

[@FortyMeterzbelow]

❤️❤️❤️ love this video

[@marthaespitia514]

Very cool video & nice chimes sound well done!

[@GuiltlessNinja]

That sounds amazing! I'll definitely be listening to this to help me sleep later 😊

[@tinyhandsASMR]

Hope you'll enjoy Ninja!! 😄

[@bltblazer5872]

Finally get a break to listen, loved every second! Thanks for making such great ASMR 😊

[@tinyhandsASMR]

Thank you so much!!

[@MCVIC99.]

I absolutely love ur content ur amazing

[@flyingsquirrel111]

The chimes are sooooo nice

[@immortal7167]

Beautiful ✨

[@mpg41074]

Perfect timing for a Sunday night. Been looking forward to watching this all day. Going to bed now and I know this video will be awesome. Luisa never disappoints! ❤😊

[@tinyhandsASMR]

Hope you enjoy!! :)

[@OfficialLittleLuimusic]

Thanks for the ASMR. I fell asleep in minutes. Good job,

[@stephenbenson749]

Chimes sounding good!

[@mssdn8976]

I love your channel, you make me so relaxed, thank you

[@tinyhandsASMR]

Thank you so much ❤

[@car0lineee]

You are such a wonderful human being. Obrigada for everything❤

[@tinyhandsASMR]

❤ Thank you!!

[@asmrtonight5534]

7:05 This sound is just so good! The harmonic sounds makes me feel really relaxed and let me forget my problems for a while 😊😴 Thank you for this video!

[@tinyhandsASMR]

So glad you enjoyed the chimes!! ❤

[@jawharamir5283]

You have a beautiful and calming voice 💕🥰

[@OOCHIO0]

I was gonna take a nap and then I found this video!! put me to sleep really quickly

[@tinyhandsASMR]

🙏🙏🙏

[@Rebeldude45]

I love this. Thank you for all the content you make. ❤❤❤

[@tinyhandsASMR]

So happy you enjoyed!!

[@dtm2078]

Happy New Year to you, lovely to see you, as always😌

[@tinyhandsASMR]

HNY!! 😄

[@frenzyexe5443]

Background effects and amazing quality of video always appreciated! Your really good at this 😄😄

[@tinyhandsASMR]

Thank you so much 🙏😊

[@aman7027]

Thanks for helping me and so many others. I appreciate the time, skill and preparation you take for your great videos. Thanks!

[@tinyhandsASMR]

Thank you for the kindness 🙏🌼

[@aman7027]

@@tinyhandsASMR ❤

[@TheDistur]

Thank you miss tiny hands! Always relaxing hanging out with you!

[@tinyhandsASMR]

Thank you!! :)

[@dumpsterdawg]

Very calming and relaxing as always (🎐love the chimes🎐) Happy New Year🥂😊💖

[@tinyhandsASMR]

Thank you!! 😄

[@_ENOVA]

Thank you

[@meganobrien-duran737]

I’m new to asmr in the last few months. I found your videos relatively early. I keep coming back to them! Every few days I try to branch out and try someone else’s video and find them too fast and and often a bunch of nonsense driveling. Or I do not want to watch people eat. You are so relaxing. Your voice tone is perfect. You stay at a nice slow pace that keeps me at peace. Thank you so much for all your videos! I particularly love the body scans. I search for KZbin body scans and never really find anything worth while in the whispering asmr form that I love, so thank you! You are amazing! If you ever are able, my dream video would be a longer more detailed, “gratitude” body scan. Basically what you do, but really stops at each body part : toes, feet, ankle, shin, calf, knee, thigh, pelvis…you get the point-and you relax and thank each area. Sounds weird but it is really calming. We are so critical of our bodies, it feels good to thank them for all they do even though they may not be the shape we want 😂. Those chimes were beautiful. Again, thank you so much! Sorry for the long comment!

[@tinyhandsASMR]

Thank you so much for taking the time to write such a nice comment! I'll consider that video idea 😄🌼

[@MKF30]

Hey Tiny Luisa! Great video, You're so cuddly and nice, thank you for these videos. 😊Happy New Year!🧨🎆

[@aagekolberg8592]

This was really helpful, thank you for the wonderful video🙂

[@tinyhandsASMR]

So glad!! 😊❤

[@smallvillefan72]

That was amazing!! So many great tingles from your beautiful music! Such talented tiny hands!! ✋🖐

[@tinyhandsASMR]

Thank you!!

[@ASMRWOLF26]

Great asmr 😁

[@benfrost91]

Best face to see pop up in the new year 😊❤️

[@brazilff3870]

congratulations luísa for 70k subs🎉

[@Emiliano.B.H]

Espero que hayas tenido un excelente inicio de año. A mí me hace muy feliz ver un video nuevo. Gracias, Luísa. 🌸

[@tinyhandsASMR]

Gracias 🙏🙏❤

[@Tanger-td2jp]

Great as always. Love how your hair looks.

[@scruggsrox]

Wow! This is one of the best and most mesmerizing relaxation videos I’ve seen in a while! Thank you so much 🙏😊 The guided visualization, and being told to let go of the rest of the world, works better than I realized!😅

[@tinyhandsASMR]

So glad you enjoyed and found relaxing!! Thank you 😊

[@jonnathanjimenez3867]

this is relaxing i like this sounds.

[@tinyhandsASMR]

Glad you enjoyed!!

[@aman7027]

Wishing you great success with your asmr videos this year! You look more beautiful than ever. I really liked the chimes.

[@tinyhandsASMR]

Glad you enjoyed!! 😄🙏

[@mixastik]

Found your channel not that long ago in my recommendations. I rarely watch new ASMRtist because i already have a few favourite ones, but somehow I found your videos quite comforting. So for the last few nights I was falling asleep while listening to your videos :D (I wouldn't mind watching them too, you have a cute smile, buuuut if i do that i won't be able to fall asleep 🤷‍♂️😢) Keep up the great work! And onto bigger milestones this year!

[@tinyhandsASMR]

Aw thank you so much for watching my content !! 🙏❤

[@Xxfen1xphyrexX]

so GORGEOUS!!!!!

[@TheMorrisland]

Bonne année à toi ❤

[@Ben0001]

I'm only just watching this now. Amazing work, Luísa, as always. Those chimes are absolutely remarkable, I love them! I hope you're well ☺💙

[@tinyhandsASMR]

I'm so happy you loved the chimes Ben!! Thank you so much for the comment 🙏💖

[@Ben0001]

@@tinyhandsASMR My pleasure, totally 🥰💙

[@davidcrowther9504]

Surely you must be a witch, because you have bewitched me with those chimes. Truly magical.

[@tinyhandsASMR]

So glad you enjoyed these!! :D

[@dtm2078]

70K subscribers...you're more awesome each day👏

[@dmsm77]

That ringylingy thingy 😆 chimes that you all of a sudden pulled out on us was such an unexpected and pleasant surprise. Listening to your beautiful voice floating along the amazing sound of chimes relaxed me so well. What an excellent and exciting innovative idea for your future videos.❤ Thank You.

[@tinyhandsASMR]

So glad you enjoyed!! Thank you! ❤

[@nikku23.08]

I extremely love your rain versions ❤❤ Bty absolutely RELAXING VIDEO LOVE FROM INDIA 🇮🇳

[@tinyhandsASMR]

Thank you! ❤

[@graciev2973]

this is so nice. I was anxious but I was also p'd off from something I saw. This was perfect. Helped the anxiety and the frustration.

[@tinyhandsASMR]

I'm happy to hear it helped ❤

[@kachuru]

Those chimes are beautiful. So resonant and harmonic, compared to wind chimes I've heard before.

[@tinyhandsASMR]

Glad you enjoyed these!!

[@danielpaulon6865]

Vídeo maravilhoso como sempre. E é incrível como esse é um dos poucos canais de ASMR em q eu realmente consigo relaxar. Eu sempre volto pra cá quando eu preciso, numa crise de ansiedade, insônia... Muito obrigado por trazer tanto bem para tantas pessoas.

[@tinyhandsASMR]

Fico muito contente por saber que ajudou ❤

[@jawharamir5283]

Happy new year tiny hands 🥰

[@brianinc9294]

Tiny! thank you for making this video 🙂

[@tinyhandsASMR]

Thank you for watching Brian 😀

[@epicGamer-po1oh]

Wow❤

[@HorrorHeaven.123]

Perfect time

[@Rafalucija]

Incredibly underrated as an ASMR artist. It almost pisses me off! Produced so many amazing videos that helped me fall asleep.

[@tinyhandsASMR]

Appreciate that so much! ❤

[@alejandromolina-dx1gy]

Hola amiga como estas encantado de verte nuevamente es tan maravilloso 👏👏👏👏👏👏👏👏

[@Outsider_07]

Definitely going to listen to this tonight!

[@tinyhandsASMR]

Hope you'll enjoy!! 😊

[@Outsider_07]

@@tinyhandsASMR Thank you 🙏

[@BenChanNYC]

Always happy to see the Tibetan bowl! 😁 Great video - I hope your 2024 is getting off to a great start!

[@tinyhandsASMR]

Thank you so much for still being here in 2024 Ben!! 😊❤

[@BenChanNYC]

@@tinyhandsASMR It is literally my pleasure! Thank *you* for continuing to make super-relaxing videos 🙂

[@Prince19246]

OMG finally you came back im withing Was for your video ❤

[@tinyhandsASMR]

🙏🙏🙏

[@zebcreed]

I’m a new subscriber, just wanted to say how much I have enjoyed your content! 🌱

[@tinyhandsASMR]

Thank you so much for subscribing ❤

[@elgrandesnipe]

Very relaxing

[@jawharamir5283]

Great and amazing videos 🥰

[@tinyhandsASMR]

Thank you! :)

[@masjos7103]

I am very much stressed out and anxious, so I'm glad to be here! 😌

[@tinyhandsASMR]

Hope it helps!! ❤

[@masjos7103]

@@tinyhandsASMR Thank you! ☺️❤️

[@masjos7103]

@@tinyhandsASMR Oh, and it definitely did help! 😊

[@k4000]

fantastic video!

[@tinyhandsASMR]

Thank you!

[@don_alex_97]

or maybye we just love to see your beautiful face,hear your calming voice and feel your nice energy 🥰🥰

[@babtech]

Overwhelming beauty. My eyes refuse to close.

[@kuntanitayago]

Madre mia, el video que has hecho es una preciosidad, eres la mejor

[@tinyhandsASMR]

Gracias!! 😊

[@kuntanitayago]

me alegro de que te guste@@tinyhandsASMR

[@allanmarcboer1561]

Thanks for an amazing vid too start this year❤ best timing also😊

[@tinyhandsASMR]

Thank you so much ❤ I'm happy it was of help

[@keysersoze1814]

Looking forward to going to sleep to this later 🙂

[@tinyhandsASMR]

Hope you'll enjoy!! 😊😊

[@SalomaodeMedeiros1]

Maravilhosa.

[@bluexray7319]

This is very nice

[@dharankumar2097]

Thanks❤

[@tinyhandsASMR]

Thank you so much for the support!! ❤

[@dharankumar2097]

@@tinyhandsASMR 🤍

[@jordanhartley825]

Happy Sunday tiny, love your hair and Happy 2024.

[@tinyhandsASMR]

Happy 2024 😄

[@theKNI]

I bet you're getting a lot of love for those wind chimes on this one. I see that they're called Koshi Chimes and I'll definitely be getting some myself. I kind of like that they're made in France too for no other reason than I don't often hear about products made there and I'm right next door in the UK. 😯 Anyway, thank you for all you do. Your ASMR is amazing.

[@tinyhandsASMR]

There are 4 different koshi chimes, these are the 'aqua' ones :) I think these sound more ethereal than the others but they're all really really nice!

[@theKNI]

@@tinyhandsASMR I've always been an "Earth" kind of person so I might get that one but knowing me I'll probably end up with all of them at some point. :P

[@masjos7103]

That is an insanely gorgeous thumbnail! 😍

[@ehallam08]

Wow 😍

[@wanrell]

Is that one of the Koshi chimes? They sound so good!

[@tinyhandsASMR]

yess!! these are the 'aqua' ones :D

[@shanematthews1985]

Time to start 2024 with the best hands on youtube :D Hope you had a great xmas and new years Luisa

[@tinyhandsASMR]

Thank you so much Shane!!

[@hash_sudo]

this video made me cry, my grandmother loved chimes and I couldn't... I have comes hung in my window because I miss her. I think you helped me get past my loss

[@tinyhandsASMR]

❤❤❤

[@orion198]

You have the most beautiful and gentle voice thank you😍

[@tinyhandsASMR]

Thank you 🙏🙏

[@garyrice5234]

Those sounds are awesome keep rocking late happy new year 🎆 xoxo 😘…

[@tinyhandsASMR]

HNY 😄

[@razeu482]

tiny, I just want you to know that ily very much and you are a blessing to me. I couldn't imagine being in your presence. You remind me of Dee from The Healing Room ASMR. If everyone were like you, we would be in harmonic balance instead of 🤪😜 haha 💗u

[@rustynuts89836]

😍😍

[@noahlangston]

Starting off 2024 strong Tiny! 😃 Excited to see where you go from here! (Could you reach 100k? 👀)

[@tinyhandsASMR]

That would be absolutely incredible 😄

[@AUTO761]

Молодец❤

[@mikestasinopoulos5447]

Good afternoon tiny hands asmr my name is Mike and I have subscribed to your channel for all things asmr

[@__allen]

💌

[@JasonwithaJay]

What the heck? Those chimes are perfect. They sound like something from a super nintendo fantasy rpg. I'm ready to continue my quest.

[@tinyhandsASMR]

Haha right?? I think these sound so ethereal

[@jonshieder1518]

This is absolutely relaxing and incredible and amazing

[@tinyhandsASMR]

Thank you🙏

[@loki50187]

❤❤❤

[@terrancegentry6]

❤❤❤❤❤❤

[@seregagray8623]

Спасибо за видео ангелочек👍💋 Теперь я спокоен🧘🧘🧘😁

[@rudihuman6524]

what is this wind chime its so magical

[@tinyhandsASMR]

koshi chimes - aqua version :)