ASMR- How is your Immune system? (My routine). By a Simple1man.

[@VVARDENFELL]

Thanks!

[@raythe1man]

Thank you so much.😊

[@ericarrick6365]

Garlic is good for your immune system due to a compound called Allicin, which is what you're smelling when you smell fresh garlic. The basis is a study where people taking capsules with 20 cloves worth on a daily basis were less likely to catch colds.

[@raythe1man]

That is so true Garlic is no 1 in my book.

[@VVARDENFELL]

Another awesome video. I do have an immune system above 99% of population, my family doctor here in Canada says i am a case study or related to Wolverine. (lolz) I am an immigrant from the Azores from a fishermen family and town, living in southern Ontario Countryside for 11 years as of late. We are what we eat and breathe. Anyhow love your channel and you got my support 100%. PS: Don't drink pop or soda, a glass of wine at dinner is 100% better. Sugar is poison, Tim Horton's is poison, fastfoods are poison. Do a lot of walking, even in the snow, eat a lot of fish and fish oils with old fashion bread made from non-bleached flour, eat olives and have olive oil, dark greens like kale, fry your food in pork lard not canola crap. I am 46 with no allergies and can't remember last time i had a cold, i also lift on the 300 pound range.

[@raythe1man]

Wow! I am so happy to hear about your immune system being so strong, you do take care of your body by doing and eating healthy, and yes junk food is really bad and there are ways to make good comfort foods. Keep doing what you do and thank you so much for your support. ❤

[@thomashorvath7026]

Loving your videos I've learned allot. I drink alcohol every day and needed to learn some things thank you ❤️

[@raythe1man]

You are so welcome, thank you. ❤

[@marysmusicaljourney2.0]

I would love and up close reading/ talking video from you! Very relaxing voice!

[@raythe1man]

Maybe one day in the future! Thank you.

[@johnwilliamscoffin]

I learnt listening too much to doctors is not a good thing! 🙌🤗🌟

[@raythe1man]

Sometimes we are our best Doctors, listen to your body and thank you. 🙂

[@johnwilliamscoffin]

@@raythe1man absolutely 👍 😊

[@mcwhorter141mcwhorter8]

I could see you being a doctor,I can tell you care about helping people do better for themselves.

[@raythe1man]

I do like helping people, thank you.

[@orangec0rsair115]

you remind me of Master Yoda, older than me, wiser than me, take care

[@raythe1man]

I am as wise as wise can be, thank you.

[@Dogmeat-q4k]

Good video... You guys really love maple syrup. Is there any food where you can't use it? :D

[@raythe1man]

Maple syrup is so good but there is not really anything we cant use , thank you.

[@Liam-o1m]

Bless your life in Lord Jesus name. May you find love and life in Jesus through the new year

[@raythe1man]

Bless you too. ❤

[@jeyel4722]

I'm no health expert but I'm pretty sure 3 tablespoons of cooking olive oil isn't good for you 😅 At least make sure it's extra virgin

[@raythe1man]

It is extra virgin oil, thank you. 😊