ASMR Light Hypnosis For DEEP Sleep 💤 (follow the light, instructions, focus triggers)

Relaxing you with lots of light triggers tonight! ⚡️ It's been a while since we did a dedicated light video, and I had to pull out the black background again for it! I tried to use a variety of lights with different brightnesses & tones to appeal to everyone but if you'd like to see more of a specific light trigger let me know! I hope you enjoy 🤍
Goodnight! x
~ Abby
▸ Instagram / abbyasmrtist
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Uploads every Sunday & Wednesday (or sometimes Thursday)
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Like this video, leave a comment & subscribe! These all help my channel to grow :)
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📸 What I use to film
Camera: Canon EOS M50 Mark II
Microphone: Blue Yeti USB Microphone
Lighting: Neewer Round LED Panel Lights
What is ASMR?
“Autonomous Sensory Meridian Response”
The relaxing static-like ‘brain tingles’ experienced by some people at the back of the head or down the spine in response to specific visual or audio triggers. ASMR content is commonly used to help with stress relief, relaxation, anxiety, and sleep.
Thank you ❤︎
Whether you've been watching for a while or only just arrived, you're so welcome here and I truly appreciate your support. I hope I can help promote a state of physical and mental well-being, you deserve it!

[@AbbyASMR]

Just as a warning there are some bright / flashing light moments in this video! Sleep tight 💙

[@Bexar2204]

TYSM for that warning! I got epilepsy, and if it wasn´t for the warning I´vd looked intensly into the screen, and things might have ended bad

[@user-jg7nz5yi6i]

@@Bexar2204why are you watching a light video that’s title light triggers then?

[@jazzjj7665]

@@user-jg7nz5yi6iThat’s what I’m thinking too 😭

[@ASMR-em3zx]

I should hope so. That's the reason we came here. 😉 Great video! 😃

[@ifstatementifstatement2704]

Great!

[@ilovechristopheredwinbreaux]

timestamps for anyone who needs them! (i know i'm 6 months late 🫣) 0:00 - intro! 0:22 - examining you + explaining what she's going to do! 1:20 - look at the light 3:07 - pen light + look up, down, left or right! 4:42 - follow flickering book light! 6:17 - quick scan w/ book light! 7:01 - follow the pink light (ignore the white light)! 7:44 - ignore both lights and focus on abby! 8:26 - follow the white light (ignore the pink light)! 8:42 - which light is brighter? 8:58 - look back at abby! 9:35 - follow the light! 11:07 - look at abby's finger/the light/abby's nose! 12:28 - scanning you w/ red light! 13:40 - turning the light on/off! 14:28 - tell abby when the light goes off/turns back on! 16:08 - purple light exam! 17:27 - special lense 1! 18:11 - special lense 2! 18:50 - special lense 3 + tell abby when the light comes into your vision! 19:14 - special lense 4 + same as above! 19:35 - special lense 5 + same as above! 19:50 - special lense 6 + same as above! 20:06 - special lense 7 + same as above! 20:20 - final special lense + same as above! 20:36 - look through device at abby w/ light shining! 21:43 - covering your eyes + shing the light! 24:08 - close your eyes! 24:35 - follow the white light (ignore the purple light)! 25:36 - follow the purple light (ignore the white light)! 26:21 - tracing shapes w/ the light! 27:37 - focus on the red light! 28:53 - gentle flashes w/ 2 lights! 29:51 - examining you 1 more time! 30:58 - outro! goodnight 🎀

[@axelmendozatapia2153]

😅

[@TV__BEPBO]

Thank you

[@davidotto3731]

No one else even comes close to you for light trigger videos. These are one of my 2 favorite triggers. Amazingly good video. Thank you!

[@angelamolnarpemberton5145]

Hi I was just reading the comments and I noticed that you mentioned that this is one of your 2 favorite triggers. Now I’m curious on what your other favorite one is. If you don’t mind sharing that is. 😊

[@MatthewVanRenen]

😢

[@ИльяМалярчик]

​@@angelamolnarpemberton5145😅😂😅😂😂😅😅😂

[@garym6688]

Your light trigger videos are always top-notch and the best way to ensure a good night's sleep heading into a new work week! Thank you, Abby!

[@AbbyASMR]

Love to hear that! Thank you! I hope you have a great start to the week :)

[@Johnenoki]

It's crazy how under-rated you are as an asmrtist. I feel like its partly bc most people are into cosplay which i don't have anything against, but when im looking for a video, what you are wearing doesn't do anything. Im looking for something that can put me to sleep and you are truly the best.

[@2ndchancehypnotherapy]

What's cosplay?

[@LinkMountaineer]

@@2ndchancehypnotherapyBasically dressing up as a character. Usually from a cartoon or anime. You mostly see it at anime conventions, but some ASMR channels do it to get into character.

[@ShaggyIRL42]

I'm saving various videos to a big ASMR shuffle playlist and the fact that there is a lot of Abby in there speaks for how good her videos are! Best ASMR Light triggers and instructions channel ? Must be

[@sierrahelgeson]

Just in case you need it ❤ Blank space: Sleep well ❤

[@MilenaBelieber1]

This is truly amazing! I’m always looking for small comments to make my screen not bright so this comment is just a life saver for me haha

[@rebeccajones2271]

I must have watched this video at least 30 times and i haven't once made it to the end without falling asleep. Only twice have I even made it half way. Coming from someone who's been watching asmr for over ten years, that's mega impressive!! Thankyou so much! ❤

[@theodore3290]

i find myself easily falling asleep to Abby's asmr light videos, always relaxing and amazingly well done! 😴

[@NFSMAN50]

This is amazing as always Abby, you never disappoint!! Happy Sunday, so wonderful!!

[@AbbyASMR]

Thank you!! :)

[@kayleeleonard5172]

You are the only person who I would want to watch for light triggers. I love all of your videos. Thank you for the amazing content you make❤️ Abby+light=goodnight sleep

[@richardandrews9325]

Hell yeah! Cannot wait for bedtime now! Abby+lights=best sleep ever!

[@richardandrews9325]

I was not disappointed! Thanks again Abby ❤

[@angelamolnarpemberton5145]

Fully agree with you on this. She’s the best. Especially the lights. I love the lights it’s my favorite ❤

[@johnedgren4612]

Hey Abby, here’s an idea: how about an ear-to-ear style video utilizing the different sounds of clicking your various lights on and off? Including light triggers as well of course.

[@ASMRIntent]

Great, tingly light triggers! It’s almost 1pm in California but it’s nap time 💤

[@amaniamona4115]

Haha, it's nine o'clock at night, the time difference is amazing 😅

[@smithbilly467]

17:37 “Be not afraid 👁️👁️👁️”

[@AniEatsASMR]

This gave me so many tingles! Thank you Abby ☺️✨

[@SusannaHellgren]

This is the BEST! This video helps me to sleep every night. Hope you do more of these 🥰😍❤️

[@imankhan1999]

Abby's light triggers and instructions and whispers are always so tingly. Put me off to sleep. Not to mention, you are gorgeous as always!

[@AbbyASMR]

Too sweet! Thank you so much!

[@HH-zn1qs]

light trigger queen. the prism filter with the purple light is soo good

[@thereuponatime]

the book light scan was super tingly!

[@Ken.H]

Ah yeah! Light triggers and a black background classic Abby.

[@AbbyASMR]

Thank you so much!!

[@FunnySurpriseToys]

Hey Abby! I was watching another video of yours when the notification came. And I'm already here!😊 I like the black background.

[@lancekollore5198]

Bright/flashing light are the best kind of lights

[@ChamomileT]

You are truly queen of light triggers

[@LinkMountaineer]

This is so relaxing! Light hypnosis is such a cool concept.

[@rebeccaverhoef2019]

Love it! More videos like this please 😍

[@Bumblerbilly]

You're a light master for sure

[@meenakshi4595]

It's 1:34 am in India and i definitely needed this to sleep being sick takes my sleep away . And here you are.

[@AbbyASMR]

I hope you sleep well!💕

[@meenakshi4595]

@@AbbyASMR❤️❤️❤️

[@AdamFishkin]

The usual brain draining bliss. Good night and thank you.

[@vinnysob6380]

Your best light trigger video yet. Thank you.

[@kayleeconway9727]

Could we get a whole episode of just 3:13-4:46 but just a little different each time? Maybe a colored light or having us figure out if its a big flashlight or small flash light. More "ignore the lights"

[@kayleeconway9727]

If you already made a video like this, please tag me in it or someone 😂

[@Kezleg]

29:56 spot needs a whole video dedicated to that type of trigger

[@chikaabigail]

its almost 3am here! perfect timing, i need sleeep bc tomorrow's Mondaaayyy ugh😢

[@markeeisniceandkind]

Abby +lights+ stitch=sleep

[@markeeisniceandkind]

Thanks I was looking at my stitch keyboard lock screen and home screen on this phone to make me sleep thanks Abby I will always come to u for asmr for me u even beat restful rambles love u!🥳❤

[@rudygratton9868]

Your light triggers... 😍😍😍😍😍😍 Thanks amazing Abby 🥰

[@Claire-ov8eh]

My actual favourite light trigger video ever

[@anderson_c_oliveira]

Abby, I loved this video so good and very relaxing! And feeling your light and your lovely energy is just wonderful! 😊😊💖💖🌟🌟

[@krypticraptors9863]

I watch this video every night to fall asleep please make another one I love it!!

[@kateemyer]

No one does light triggers like Abby 😍

[@david0202095]

I love taking a nap at 3pm 😴😴😴

[@Firecracker_K]

Loved the tracing of the device! 😊

[@edwardjames7353]

Got 9 minutes in and my eyes was feeling so heavy 😴 thanks for the amazing video 👍

[@rjkr8980]

I really love the the lenses you were using

[@AvonB7]

Omg my favorite!! It’s going to be such a relaxing Sunday now ❤😊

[@UAV_USAF]

I got shell shocked watching this

[@jefftrujillo9537]

Hell yea that’s what I like to hear🎉🎉

[@pinkandorangeskies]

perfect timing ❤ tyysm abby ❤

[@alvarenekharpuria8004]

Just the video I was looking for 😍

[@Aaishasarao]

Finally i got the voice that is so clear and not irritating me 😂😂 ❤❤

[@sierrahowe2077]

Blank screen ❤️ 💖💖

[@JordanCorney]

The most amazing video. Thank you!

[@Mr.LeoWarren]

I slept for 13 hours after watching this video.

[@Violetvalentine1027]

I wa fighting so hard to not sleep because I only made it 3 seconds in and I was already closing my eyes but I still wanted to see more of the triggers!!

[@Kai-uk1tx]

I need to sleep desperately I have an appointment really early hoping this will help me

[@Baby_NightmareBonnie]

Ty so much you got me to go to sleep yesterday and you are gonna do it again today

[@marianschulze-bettin9393]

Wieder ein tolles Video, ich liebe einfach light triggers!! Kommt bald wieder ein Video mit outtakes? Good night 🤗

[@thatcrazykid1393]

I don't know if you saw my request earlier but this is exactly what I asked for. Thank you so much.

[@thatcrazykid1393]

@Abby ASMR there is another channel called ASME Rebecca with a complimentary style. Your audience overlaps heavily. I would love to see a collaboration or at least a few borrowed triggers.

[@ChamomileT]

Watched this video 5/6 times and still haven’t made it past the halfway point before having to put my phone down bc I can’t keep my eyes open

[@johns8162]

i love these kind of videos 🙂

[@thisisadifferentamber]

If I could like this video by a thousand I would 🖤

[@JohnnyMelwood]

✨So good✨

[@StonedKoala420]

You activated a new tingle level with that red light.. I wish I could get that on a loop..lol

[@darthripper_6573]

I think if you ever did a RP of Galadriel from lord of the rings, you'd kill it!

[@Arjuna771]

Abby, mi reina linda...cada nuevo video tuyo es un viaje a través de mis emociones; tu dulce voz y tiernos ojos son mi tiquete a la ensoñación!!!

[@Nerīlya]

Love this 💜🤩

[@Clarke.Beatriz.Griffin]

Thanks, great video

[@exocutionn]

Whenever it’s late but I’m not tired, I come here, cause for some reason this video is the equivalent to ketamine for me

[@jose.roberto10]

Very good ❤

[@creativeusername237]

I don't know what is it whit lights especially coloured lights but i love Lights

[@makaylan6239]

being 👋🏻 and watching this to fall asleep while forgetting what she asked me to do and doing the WRONG thing 😭

[@edmonddantes7407]

A year ago already !!! Great work ! ♥🙏

[@cristiano1pdv2]

❤ a heart for you from Brazil😘

[@easygoingguy]

Very relaxing as always. I needed this. There's a fire burning close to my house Hope I don't have to be evacuated again. I think I'll just stay here tape up the walls just deal with the smoke. Hopefully it doesn't get to that point.

[@TOP10NFLPLAYS]

❤

[@stevend2877]

Don't switch off the light.

[@badger_6059]

Can you imagine you entered your therapist just pointing a flashlight and whispering😂

[@Defsnot_Momskowerkor]

I like it. Clean, not lewd, knocks me out. Chef's kiss🤌

[@Misamassacre96]

Was that a bug at 25:58? 😂😭

[@JusticeSoulTuna]

I think so, it woke me up! 😂

[@CA-mw8jy]

👍

[@ZackyYabes]

Hi Abby ❤❤

[@nintendo6739]

31:08 zoro: nothing happened

[@chloecomeaux5978]

Blank space ❤ .

[@HeavenlyFatherSpirit]

She is like a gta character she had no body just arms and a head-

[@brandonross9827]

Doc ABBY🌌🪐⭐

[@HaileyTheFrog1]

Did anyone else think it’s looks like her arm and head is floating cause her shirt is the same color as the background 😅

[@tYote2144]

Sometimes I wish 99% of asmr instructions videos weren't whispered

[@Bahi700]

I couldn't focus anymore 😠😞 i slept at 8:21

[@glasscup8995]

✔️

[@t.c._the_o.g.]

🤍💛🤍💛🤍💛🤍💛🤍💛🤍💛🤍💛🤍

[@adrimodogeek9946]

I howarts yoy

[@david.3445]

Blank .

[@pennyvickers9409]

❤❤iluf

[@jaydon164]

4:10

[@pennyvickers9409]

💙💙💙💙💙💙💙💙ilufyo🔯💙💙💙💙💙💙💙

[@АлексА-б5н]

❤❤❤💑

[@stevend2877]

Why don't you like math?

[@mulfordkids8359]

Imagine forgetting to record the video 30 minutes wasted 😅

[@taylorbabe626]

❤😊happy Thanksgiving 😊❤

[@chipps101]

😊

[@mindcontrolles]

cute well done